Best Tolpa Holistic Health Podcasts (2025)

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Integrating Pelvic Floor Therapy with Massage and Chiropractic for Deeper Relief 11:52

2d ago11:52

11:52

Struggling with chronic pain that just won’t quit? At Tolpa Holistic Health in Charlotte, NC, we know pelvic floor dysfunction can ripple through your entire body—affecting posture, digestion, and even emotional well-being. That’s why we combine pelvic floor therapy, massage, and chiropractic care for deeper, longer-lasting relief. Here’s how it wo…

1
What to Expect in a Pelvic Floor Therapy Appointment at Tolpa Holistic Health 12:49

2d ago12:49

12:49

Struggling with pelvic health issues but unsure what to expect? At Tolpa Holistic Health, we believe knowledge is power—and your first step toward healing starts with understanding. Pelvic floor therapy isn’t just for postpartum recovery; it’s a game-changer for chronic pain, urinary issues, digestive challenges, and more. Here’s what makes our app…

1
Pelvic Floor Therapy for Athletes: Supporting Movement, Mobility & Performance 10:36

2d ago10:36

10:36

Struggling with hip pain, leaks, or performance plateaus? Your pelvic floor might be the missing link! At Tolpa Holistic Health, we help athletes in Charlotte, NC unlock their full potential by addressing pelvic floor dysfunction—the hidden culprit behind many common athletic challenges.Key takeaways from our latest blog:✅ Pelvic floor health = per…

1
Functional Medicine and Pelvic Floor Therapy: A Whole-Body Approach to Healing 18:56

2d ago18:56

18:56

Struggling with pelvic pain, digestive issues, or incontinence? Your symptoms might be connected! At Tolpa Holistic Health in Charlotte, NC, we combine functional medicine and pelvic floor therapy to heal your body from the inside out. Here’s why this whole-body approach works:✅ Root-Cause Healing: Functional medicine uncovers hidden imbalances (li…

1
How Pelvic Floor Therapy Supports Sexual Wellness and Comfort 9:46

2d ago9:46

9:46

Struggling with intimacy or pelvic discomfort? You’re not alone. At Tolpa Holistic Health in Charlotte, NC, we believe sexual wellness is vital to overall health—and pelvic floor therapy can help. Here’s how:✅ Pelvic floor therapy isn’t just physical—it’s emotional healing too. Whether you’re dealing with pain during intimacy, low sensation, or pos…

1
Pelvic Floor Therapy for Incontinence: Regaining Confidence Naturally 11:05

2d ago11:05

11:05

Struggling with bladder control? You’re not alone—and there’s hope! At Tolpa Holistic Health in Charlotte, NC, we specialize in pelvic floor therapy to help you regain confidence and comfort naturally. Here’s what you need to know from our latest blog:✅ Incontinence isn’t just “part of aging.” Weak or tight pelvic floor muscles can often be strengt…

1
Strengthening the Core from Within: Pelvic Floor and Abdominal Health 12:35

2d ago12:35

12:35

Did you know your core strength starts with your pelvic floor? At Tolpa Holistic Health in Charlotte, NC, we believe true core stability begins from the inside out. Here’s why pelvic floor therapy is the secret to a stronger, pain-free body:✅ The Core-Pelvic Floor Connection: Your pelvic floor is the foundation of your core, working with your diaph…

1
Pelvic Floor Therapy During Pregnancy and Postpartum: What to Expect 13:21

2d ago13:21

13:21

Struggling with pregnancy or postpartum pelvic discomfort? You’re not alone—and relief is closer than you think! At Tolpa Holistic Health, we specialize in pelvic floor therapy in Charlotte, NC, helping moms-to-be and new moms heal, strengthen, and thrive. Here’s what our latest blog post reveals:✅ Pelvic floor therapy isn’t just reactive—it’s prev…

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How Stress and Trauma Affect the Pelvic Floor (And How Therapy Helps) 11:18

2d ago11:18

11:18

Did you know your pelvic floor can hold onto stress and trauma? At Tolpa Holistic Health in Charlotte, NC, we understand how emotional tension manifests physically—especially in the pelvic floor. Chronic stress or past trauma can lead to pelvic pain, urinary urgency, or even digestive discomfort. The good news? Pelvic floor therapy isn’t just about…

1
Pelvic Floor Therapy for Chronic Lower Back and Hip Pain 12:18

2d ago12:18

12:18

Struggling with lower back or hip pain? The culprit might be your pelvic floor! At Tolpa Holistic Health, we specialize in pelvic floor therapy in Charlotte, NC—helping you heal from the inside out.🔍 Key takeaways from our latest blog:✅ Hidden Connection: Your pelvic floor muscles stabilize your spine and hips. Weakness or tension here can ripple o…

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The Link Between Pelvic Floor Health and Digestive Function 13:30

3d ago13:30

13:30

Struggling with bloating, constipation, or abdominal pressure? The culprit might be your pelvic floor! At Tolpa Holistic Health in Charlotte, NC, we specialize in pelvic floor therapy—a game-changer for digestive health. Here’s why:✅ Pelvic floor muscles support your bowels and regulate bowel movements. When they’re too tight, weak, or uncoordinate…

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How Pelvic Floor Therapy Supports Men’s Health and Bladder Control 13:22

3d ago13:22

13:22

Did you know pelvic floor therapy isn’t just for women? Men face pelvic health challenges too—like bladder leakage, erectile dysfunction, and post-surgery weakness. At Tolpa Holistic Health in Charlotte, NC, we help men regain control, confidence, and comfort through personalized pelvic floor therapy.Here’s what you need to know:✅ Bladder Control: …

1
Pelvic Floor Therapy for Women’s Health: From Postpartum Recovery to Hormonal Changes 10:05

3d ago10:05

10:05

Struggling with pelvic discomfort, leaks, or pain? You’re not alone—and there’s hope! At Tolpa Holistic Health, we specialize in pelvic floor therapy in Charlotte, NC, helping women restore strength, comfort, and confidence at every life stage. Here’s what you need to know:✅ Pelvic floor therapy isn’t just for postpartum moms—it supports women thro…

1
Pelvic Floor Dysfunction: Signs, Causes, and When to Seek Support 13:18

3d ago13:18

13:18

Struggling with bladder leaks, pelvic pain, or discomfort? You’re not alone—and it’s not ""normal"" to just live with it! At Tolpa Holistic Health in Charlotte, NC, we specialize in pelvic floor therapy to help you regain control, comfort, and confidence. Here’s what you need to know:✅ Common Signs of Pelvic Floor Dysfunction:Urinary urgency, leaks…

1
What Is Pelvic Floor Therapy? A Gentle Introduction to Restoring Core Strength 13:04

3d ago13:04

13:04

Struggling with pelvic pain or bladder issues? You’re not alone—and help is here! At Tolpa Holistic Health in Charlotte, NC, we specialize in pelvic floor therapy, a gentle, effective way to restore strength and comfort without surgery or meds. Here’s why it matters:✅ Your pelvic floor is your foundation—it supports your bladder, organs, and even p…

1
What to Expect During and After a Dry Needling Session at Tolpa 10:54

7d ago10:54

10:54

Struggling with persistent pain or muscle tension? Dry needling at Tolpa Holistic Health in Charlotte, NC, could be your solution! Here’s what to expect during and after a session:✅ Before Your Session: Wear loose clothing and discuss your health history with our experts for a personalized plan.✅ During Treatment: Fine, sterile needles gently targe…

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Dry Needling vs. Acupuncture: What’s the Difference? 13:37

7d ago13:37

13:37

Struggling with muscle pain and unsure whether dry needling or acupuncture is right for you? At Tolpa Holistic Health in Charlotte, NC, we break down the differences so you can make an informed choice! Here’s what you need to know:✅ Dry Needling targets tight muscles and trigger points for fast relief—perfect for neck pain, tennis elbow, and more.✅…

1
Best Dry Needling in Charlotte NC 13:55

7d ago13:55

13:55

Our latest blog post highlights how dry needling therapy can provide fast, effective relief for conditions like back pain, neck pain, sports injuries, and more. Here’s what you need to know:✅ Pain Relief: Targets trigger points to alleviate chronic and acute muscle pain.✅ Improved Mobility: Releases tight muscles, restoring your natural range of mo…

1
Dry Needling for Low Back Pain: A Natural Option for Lasting Relief 16:11

7d ago16:11

16:11

Struggling with low back pain that just won’t quit? At Tolpa Holistic Health in Charlotte, NC, we offer dry needling—a natural, drug-free solution to target the root cause of your pain. Here’s why it works:✅ Releases Trigger Points: Tiny needles relax tight muscles in your lower back, hips, and glutes, easing pain and restoring movement.✅ Long-Last…

1
Does Dry Needling Help with Posture and Muscle Imbalances? 11:32

7d ago11:32

11:32

Struggling with poor posture or muscle imbalances? At Tolpa Holistic Health in Charlotte, NC, we use dry needling to help you move freely and stand tall again! Here’s how it works:✅ Releases Tight Muscles: Dry needling targets overactive muscles (like those pesky hip flexors or shoulders) to ease tension and restore balance.✅ Improves Posture: By d…

1
Dry Needling and Stress: A Targeted Technique to Calm the Body 10:19

7d ago10:19

10:19

Struggling with stress that won’t let go? It’s not just in your mind—it’s locked in your muscles, tightening your shoulders, clenching your jaw, and leaving you with aches that rest alone can’t fix. At Tolpa Holistic Health in Charlotte, NC, dry needling offers a drug-free way to release tension, calm your nervous system, and restore ease.Here’s ho…

1
Dry Needling for Sciatica and Nerve-Related Discomfort 12:35

7d ago12:35

12:35

Struggling with sciatica or nerve pain? Dry needling at Tolpa Holistic Health in Charlotte, NC, could be your natural solution!Sciatica and nerve-related discomfort can turn everyday movements into painful challenges. But here’s the good news: dry needling targets the root cause by releasing tight muscles that compress nerves. Our latest blog post …

1
Combining Dry Needling with Other Holistic Therapies for Deeper Relief 11:24

7d ago11:24

11:24

Struggling with chronic pain or tension? At Tolpa Holistic Health in Charlotte, NC, we combine dry needling with other holistic therapies for deeper, longer-lasting relief. Here’s why this integrated approach works:✅ Faster Healing: Layering dry needling with chiropractic care, acupuncture, or massage tackles pain from multiple angles.✅ Deeper Reli…

1
Dry Needling for Headaches and Jaw Tension (TMJ) 17:01

7d ago17:01

17:01

Struggling with headaches or jaw tension? Dry needling in Charlotte, NC, could be your solution!At Tolpa Holistic Health, we specialize in dry needling to target tight muscles and trigger points causing TMJ pain, headaches, and jaw clenching. Here’s how it works:✅ Muscle Release: Tiny needles deactivate trigger points in jaw, neck, and shoulder mus…

1
How Dry Needling Supports Athletic Recovery and Performance 12:35

7d ago12:35

12:35

Boost Your Athletic Recovery with Dry Needling in Charlotte, NC!Struggling with sore muscles, tightness, or slow recovery after workouts? At Tolpa Holistic Health, we use dry needling to help athletes like you heal faster, perform better, and stay injury-free. Here’s how it works:✅ Faster Recovery: Dry needling targets trigger points to release ten…

1
Dry Needling for Neck and Shoulder Pain: Is It Right for You? 12:59

7d ago12:59

12:59

Struggling with neck and shoulder pain? Dry needling at Tolpa Holistic Health in Charlotte, NC, could be your solution!Many of us deal with tension from desk work, poor posture, or stress—leading to stiffness, headaches, and limited mobility. Here’s how dry needling can help:✔️ Targets trigger points to release tight muscles and improve blood flow.…

1
Top Benefits of Dry Needling for Chronic Pain, Tension & Mobility 11:23

7d ago11:23

11:23

Struggling with chronic pain that just won’t quit? At Tolpa Holistic Health in Charlotte, NC, dry needling offers a drug-free solution to relieve tension, improve mobility, and help you live pain-free. Here’s how this powerful therapy can transform your life:✅ Targets Pain at the Source: Dry needling releases deep muscle knots and trigger points, b…

1
Is Dry Needling Safe? What First-Time Clients Should Know 13:19

7d ago13:19

13:19

Struggling with muscle pain or tension? Dry needling might be the safe, effective solution you’ve been searching for! At Tolpa Holistic Health in Charlotte, NC, we specialize in dry needling to help relieve pain, improve mobility, and restore balance—all with your safety as our top priority. Here’s what first-time clients should know:✅ Safe & Effec…

1
How Dry Needling Works: Muscle Release, Trigger Points, and Nervous System Support 11:44

7d ago11:44

11:44

Struggling with muscle tension or chronic pain? Dry needling at Tolpa Holistic Health in Charlotte, NC, could be your solution!Our latest blog breaks down how this evidence-based therapy targets trigger points to release tight muscles, improve mobility, and calm your nervous system. Here’s what you need to know:✅ Deep Relief: Tiny needles gently re…

1
What Is Dry Needling? A Gentle Introduction to This Pain-Relieving Therapy 10:11

7d ago10:11

10:11

Struggling with muscle pain or tension? Dry needling at Tolpa Holistic Health in Charlotte, NC, could be your gentle solution!Our latest blog breaks down how dry needling targets stubborn knots to relieve pain, improve mobility, and kickstart your body’s natural healing—without meds. Here’s the scoop:✅ How it works: Fine, sterile needles gently sti…

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What Is Functional Medicine? A Personalized Approach to Long-Term Wellness 15:23

10d ago15:23

15:23

Struggling with fatigue, digestive issues, or unexplained symptoms? Functional medicine could be your answer! At Tolpa Holistic Health in Charlotte, NC, we specialize in uncovering the root causes of chronic health concerns—not just masking symptoms. Here’s how our functional medicine approach helps you heal for good:✅ Personalized Care: No two bod…

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Functional Medicine vs. Conventional Medicine: Key Differences Explained 12:48

10d ago12:48

12:48

Struggling with chronic symptoms but not finding answers? Conventional medicine can help, but what if your fatigue, digestive issues, or hormonal imbalances have a deeper root cause? At Tolpa Holistic Health, we specialize in functional medicine in Charlotte, NC—a proactive approach that uncovers why you’re feeling unwell, not just masking symptoms…

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How Functional Medicine Identifies the Root Cause of Chronic Conditions 12:43

10d ago12:43

12:43

Struggling with chronic fatigue, pain, or digestive issues and tired of temporary fixes? At Tolpa Holistic Health, your trusted functional medicine clinic in Charlotte, NC, we uncover the root cause of your symptoms—not just mask them. Here’s how functional medicine can help:🔍 Digging Deeper: Unlike conventional care, functional medicine asks why y…

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Top Benefits of Choosing Functional Medicine for Preventive Care 10:42

10d ago10:42

10:42

Tired of Band-Aid Solutions? Discover the Power of Functional Medicine in Charlotte, NC!At Tolpa Holistic Health, we believe prevention is the best medicine. Unlike conventional care that waits for symptoms, functional medicine uncovers root causes to keep you healthy long-term. Here’s how:🔍 Personalized Care: Advanced testing reveals hidden imbala…

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What to Expect During a Functional Medicine Appointment at Tolpa Holistic Health 11:51

10d ago11:51

11:51

Struggling with fatigue, pain, or hormone imbalances? At Tolpa Holistic Health, we dig deeper with functional medicine in Charlotte, NC—targeting root causes, not just symptoms. Here’s what makes our approach unique:✅ 90-minute consultations to explore your full health story (yes, even sleep and stress!).✅ Advanced lab testing for hidden imbalances…

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Functional Medicine for Chronic Fatigue: Restoring Energy Naturally 10:10

10d ago10:10

10:10

Struggling with chronic fatigue that just won’t quit? At Tolpa Holistic Health in Charlotte, NC, we know fatigue isn’t just about being tired—it’s your body signaling deeper imbalances. Our latest blog dives into how functional medicine uncovers the root causes of low energy, from hormonal imbalances to gut health issues. Here’s what you need to kn…

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Can Functional Medicine Help with Autoimmune Conditions? 13:34

10d ago13:34

13:34

Struggling with autoimmune symptoms and feeling like you’ve tried everything? At Tolpa Holistic Health in Charlotte, NC, we specialize in functional medicine to uncover the root causes of autoimmune conditions like Hashimoto’s, lupus, and rheumatoid arthritis. Here’s what our latest blog post reveals:✅ Root Cause Approach: Unlike conventional treat…

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How Functional Medicine Supports Hormonal Imbalance and Thyroid Health 12:40

10d ago12:40

12:40

Struggling with fatigue, weight gain, or mood swings? Your hormones might be out of balance! At Tolpa Holistic Health, we specialize in functional medicine in Charlotte, NC, to uncover the root causes of hormonal and thyroid issues—not just mask symptoms. Here’s what our latest blog post reveals:✅ Hormones impact everything—energy, sleep, mood, and…

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Addressing Digestive Issues with Functional Medicine: From IBS to Bloating 17:23

10d ago17:23

17:23

Struggling with bloating, IBS, or digestive discomfort? It’s your body’s way of saying something’s off! At Tolpa Holistic Health in Charlotte, NC, we use functional medicine to uncover the root cause of your digestive issues—not just mask the symptoms. Here’s what our latest blog post reveals:✅ Your gut is your second brain! Over 70% of your immune…

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Functional Medicine for Anxiety and Stress: A Whole-Body Solution 15:34

10d ago15:34

15:34

Struggling with anxiety or stress? Your body might be trying to tell you something! At Tolpa Holistic Health in Charlotte, NC, we use functional medicine to uncover the root causes of anxiety—because it’s often more than just ""in your head."" Here’s what our latest blog post reveals:✅ Gut-Brain Connection: An imbalanced gut can trigger anxiety. He…

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The Role of Nutrition in Functional Medicine: Food as Medicine 11:10

10d ago11:10

11:10

Struggling with fatigue, bloating, or stress? Food could be your missing link to healing! At Tolpa Holistic Health in Charlotte, NC, we believe food isn’t just fuel—it’s medicine. Our latest blog dives into how functional medicine uses nutrition to address root causes, not just symptoms. Here’s what you need to know:✅ Bio-Individuality Matters: The…

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How Functional Lab Testing Works in Personalized Wellness Plans 13:20

10d ago13:20

13:20

Struggling with fatigue, gut issues, or unexplained symptoms? Standard labs often miss the root cause—but functional medicine digs deeper! At Tolpa Holistic Health, we use advanced functional lab testing to uncover hidden imbalances and create personalized wellness plans tailored to your unique needs. Here’s how it works:🔍 Key Takeaways from Our La…

1
Combining Functional Medicine with Acupuncture, Chiropractic & Massage 12:03

10d ago12:03

12:03

Struggling with chronic pain, fatigue, or digestive issues? At Tolpa Holistic Health in Charlotte, NC, we combine functional medicine with acupuncture, chiropractic care, and massage therapy to address the root cause of your health concerns—not just the symptoms. Here’s why our integrative approach works:✅ Functional Medicine: Advanced lab testing …

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Functional Medicine and Detox: Supporting Natural Elimination Pathways 16:40

10d ago16:40

16:40

Feeling sluggish, bloated, or mentally foggy? Your body might be struggling with toxins! At Tolpa Holistic Health in Charlotte, NC, we take a functional medicine approach to detox—no restrictive cleanses needed. Here’s how we help your body’s natural detox pathways work better:✅ Gut Health: A happy gut means better elimination. We use personalized …

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Integrating Functional Medicine into Your Family’s Wellness Routine 15:02

10d ago15:02

15:02

Struggling to keep your family healthy in today’s busy world? At Tolpa Holistic Health in Charlotte, NC, we believe functional medicine is the key to proactive, personalized wellness for every family member. Here’s how it can help:✅ Whole-Family Care: From toddlers to grandparents, functional medicine addresses unique needs—gut health for kids, hor…

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Functional Medicine in Charlotte, NC 8:14

10d ago8:14

8:14

Struggling with chronic health issues and tired of temporary fixes? At Tolpa Holistic Health, Charlotte’s leading functional medicine clinic, we uncover the root cause of your symptoms for lasting solutions. Here’s how our functional medicine in Charlotte, NC stands out:✅ Personalized Care: Tailored treatment plans for autoimmune diseases, gut issu…

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Best Shockwave Therapy in Charlotte, NC 11:07

15d ago11:07

11:07

Struggling with chronic pain, plantar fasciitis, or tendonitis? Discover the power of shockwave therapy—a non-invasive, cutting-edge treatment designed to accelerate healing and restore mobility. At Tolpa Holistic Health in Charlotte, NC, Dr. Sydnee Tolpa and her team specialize in personalized shockwave therapy to target pain at its source, helpin…

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Best Cupping Therapy in Charlotte, NC 10:39

15d ago10:39

10:39

Struggling with muscle tension or chronic pain? Discover the healing power of cupping therapy at Tolpa Holistic Health in Charlotte, NC!Our latest blog post dives into the amazing benefits of this ancient practice, and we’re sharing the highlights with you:✅ Relieves Muscle Tension – Eases stiffness in your back, neck, and shoulders.✅ Boosts Circul…

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Top Health Benefits of Cupping Therapy: Pain Relief, Detox & More 9:07

1M ago9:07

9:07

Struggling with chronic pain or stress? Cupping therapy in Charlotte, NC, might be your answer! At Tolpa Holistic Health, we use this ancient technique to help your body heal naturally—without medication. Here’s why cupping is a game-changer:✅ Natural Pain Relief: Targets tight muscles, stiff joints, and chronic pain with gentle suction.✅ Detox & C…

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Cupping for Stress and Tension: Can It Really Help You Relax? 9:01

1M ago9:01

9:01

Struggling with stress and tension? Cupping therapy could be your natural solution! At Tolpa Holistic Health in Charlotte, NC, cupping helps melt away stress by targeting tight muscles and calming your nervous system. Here’s how it works:✅ Relieves Tension: Gentle suction lifts tissues, boosting circulation and easing tightness in your neck, should…

Podcasts Worth a Listen

Tolpa Holistic Health Podcasts

Podcasts Worth a Listen