Best Yaritza Pluguez | Personal Development Coach Podcasts (2025)

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55 | Motherhood, Identity, and the Gift of Mom Friends - featuring Yaritza Pluguez 28:57

37m ago28:57

28:57

Motherhood is beautiful, exhausting, and—let’s be honest—a little lonely sometimes. That’s why mom friends matter so much. In this special Mother’s Day episode of The Friendship Tour, I'm diving into the unique bond between moms who truly understand what it means to juggle parenting, identity, and friendship. From diaper changes and picky eaters to…

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34 | Mom Is Not Your Only Name: Living Out Your Calling with Kate Battistelli – Part 2 19:39

3d ago19:39

19:39

Welcome to Part 2 of my conversation with Kate Battistelli! In this episode, we dive into what it looks like to hold onto your God-given dreams—even in the midst of a season filled with diapers, feedings, and little sleep. If you’ve ever felt torn between the calling of motherhood and the stirring of personal dreams, you’re not alone. Kate shares w…

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54 | Why Being Left Out Might be a Blessing in Disguise: Friendship, Rejection, and Divine Protection - featuring Wendy Alleyne 29:37

7d ago29:37

29:37

Have you ever felt that sting of not being invited? Was there a text you didn’t get, a party you weren’t invited to, a group chat you didn’t even know existed? If your heart has ever whispered, “Why not me?” — this episode of The Friendship Tour is for you. In this episode, we’re talking about being left out — and how sometimes, it’s not rejection……

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33 | Mom Is Not Your Only Name: Redefining Purpose with Kate Battistelli - Part 1 24:56

12d ago24:56

24:56

Kate Battistelli is the author of the bestseller, The After Party of the Empty Nest: Mom is Not Your Only Name, The God Dare: Will You Choose to Believe the Impossible, and Growing Great Kids: Partner with God to Cultivate His Purpose in Your Child’s Life. She is one-third of the popular Mom to Mom Podcast. In addition, she is an honoree with She L…

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32 | One Simple Tip to Ease That Mom Guilt 7:39

19d ago7:39

7:39

This episode is for the mama who’s ever felt that sneaky guilt creep in when doing something just for herself. Whether it’s a solo Target run (bliss, right?!), hitting the gym, or watching your favorite show while the kiddos are occupied—if you’ve ever felt that little twinge of “I should be doing more,” you are not alone. Today, we’re diving into …

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53 | You Don't Just Need Friends - You Need Community (Here's Why) 10:22

21d ago10:22

10:22

This week on The Friendship Tour, Cecelia Curtis shares why community matters more than we sometimes realize—and how a simple Friday night at the football field reminded her of that truth. We’re talking about the difference between friendship and community, and the three big reasons why having a village around you makes life a little easier, a litt…

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BONUS - Virtual Book Club Invitation 1:24

26d ago1:24

1:24

Hi Friends! Let's read a book together! Why? So we can connect with other amazing women. And, because I personally want to read more and scroll less. I'm just being honest. If you want to join me for a virtual book club, please send a message to [email protected]. Don't wait too long, though! I want to make sure the groups are sm…

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31 | Healthy Boundaries = Happy Mom: A Guide for SAHMs 23:33

26d ago23:33

23:33

In this episode, we dive into the importance of setting boundaries as a stay-at-home mom and how it can lead to a happier, healthier, and more fulfilling life. As we grow through different seasons of life, it's crucial to recognize that growth doesn’t stop after “arriving” at certain milestones. We are meant to continue growing, especially as we ra…

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52 | Making New Friends as an Adult: Why It Feels Exhausting—And Why It’s Worth It - featuring Kina Thornton Frazier 26:43

28d ago26:43

26:43

Women often say they want more friends or deeper friendships—but what we don’t always talk about is how overwhelming it can be to actually make new friends as an adult. From awkward small talk to decoding texting etiquette, building new connections can feel like dating all over again. In this episode of The Friendship Tour, I’m joined by my lifelon…

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30 | What to Do When Life Feels Hard: Prioritizing Yourself for Growth 11:53

1M ago11:53

11:53

In this episode, we talk about putting yourself first as a mom and how embracing life’s struggles can lead to personal growth. As a busy, stay-at-home mom juggling family and personal goals, this episode will inspire you to take charge of your own life! I share my journey through a fitness competition, recovering from illness, and the challenges of…

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51 | Is Emotional Baggage Sabotaging Your Friendships? 6:59

1M ago6:59

6:59

You want meaningful friendships. You need connection. But something keeps getting in the way. Maybe it's the ghost of friendships past. Perhaps it's a breakup, a betrayal, or a childhood full of unhealthy relationship dynamics. If you’ve ever found yourself overthinking a new connection, replaying old stories in your head, or second-guessing your w…

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29 | How to Live Seen with Whitney Akin 27:55

1M ago27:55

27:55

In today’s bonus episode, we wrap up our conversation on Living Seen and I’m beyond excited to share a special interview with a dear friend of mine, Whitney Akin. Whitney is a speaker, Bible teacher, podcast host, and author of Overlooked: Finding Your Worth When You Feel All Alone. In this episode, Whitney and I dive deep into what it means to tru…

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28 | Finding Joy at Home by Putting Yourself First 8:00

1M ago8:00

8:00

Hi beautiful! In this episode, we dive into the importance of knowing who you are, what you're about, and how living in alignment with your values and purpose can lead to true happiness. We explore how serving others, taking care of yourself, and walking in the will of God can bring joy and fulfillment to your life. We discuss how prioritizing self…

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50 | Iron Sharpens Iron - How Strong Friendships Help Shape Our Success - featuring Michelle Dallas 26:19

1M ago26:19

26:19

Can your friends actually help you become more successful in life? The answer is a resounding yes — especially when those friendships are rooted in mutual growth, encouragement, and accountability. In this inspiring episode of The Friendship Tour, I’m joined by my friend Michelle Dallas for a conversation on the principle of “iron sharpens iron.” W…

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49 | 5 Warning Signs You Shouldn't Ignore When Making New Friends 11:37

2M ago11:37

11:37

Have you ever met someone who seemed nice, engaged with her a few times, then something happened that made you think, “NOPE! This friendship isn’t for me.” Perhaps that happened to you. You met, hung out, then nada - you never heard from her again. What happened??? We all have our relationship warning signs or red flags - the things that make us th…

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27 | Do You Know Who You Are or What You Stand For, Stay-at-Home Mama? 12:31

2M ago12:31

12:31

In this episode, we chat about the connection between purpose and living seen by God. Building on last week’s conversation, we discuss how understanding your purpose in life goes beyond just the actions you take — it’s about understanding who you are and why you’re here. When you embrace your God-given purpose, you walk confidently, knowing that yo…

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48 | 4 Ideas to Help Introverts Make Friends 7:06

2M ago7:06

7:06

I keep seeing the same joke about introverts on social media…”How do introverts make friends? They wait for extroverts to find them, like them, and adopt them.” Funny, but not funny. If you’re an introvert who struggles with making friends, this episode is for you. In this episode, you’ll hear 4 ideas for making friends as an introvert. The first i…

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47 | If You Love Them, Tell Them 1:06

2M ago1:06

1:06

This episode is so simple. If you love them, tell them. Maybe they really need to hear it today. Maybe you really need to say it today. You may not get another chance. You might 1,000 more chances. Say it in ways big and small, and make sure they hear it. I love you. Tell them.By Cecelia Curtis

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26 | Living Seen: Discovering Your Purpose as a Stay-at-Home Mom 9:31

2M ago9:31

9:31

Hi beautiful! In this episode of the Happy SAHM Podcast, we explore the powerful truth that God sees you—El Roi, the God who sees. If you’re a stay-at-home mom questioning your purpose beyond the daily tasks of motherhood, this episode is for you. I’ll share how I began to discover my purpose through seeking God and how you can do the same. We’ll t…

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46 | What Are Deep Friendships, and How Are They Formed? - featuring Lisa Clinton 31:58

2M ago31:58

31:58

When life gets hard, who do you turn to? When you’re celebrating a big win, who do you call first? If your answer is unclear—or if you’re realizing your circle might not be as deep as it looks—this episode of The Friendship Tour is for you. Many women crave meaningful friendships but still find themselves feeling lonely, unsupported, or unsure how …

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25 | You're Seen, Mama! Embracing God's Love in the Chaos 7:27

2M ago7:27

7:27

In this episode, we explore the powerful truth that God sees you, even when motherhood feels overwhelming, lonely, or chaotic. As moms, it’s easy to feel invisible, lost in the day-to-day tasks, and disconnected from the person we once were. But today, we’re shifting that perspective and embracing the comforting reality that God sees us in every se…

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45 | 5 MORE Tips for Making New Friends 5:21

2M ago5:21

5:21

What do you do when you meet someone interesting, cool, or fun - someone who you’d like to be friends with? What are the next steps? In episode 34, I shared 5 tips for making new friends. Here in episode 45, I’m sharing 5 MORE tips for making new friends. Why? Because friendship is so important! And, despite many of us having hundreds or thousands …

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24 | Need Encouragement? How 2 Seconds Can Transform Your Day 10:03

2M ago10:03

10:03

Hi beautiful friend! In today’s episode, we’re diving into the life-changing power of encouragement and how a simple compliment or kind word can make all the difference in your day and others'. You’ll hear a personal story from the gym where a 2-second interaction led to a powerful conversation, showing just how impactful mom encouragement can be. …

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44 | Does Your Friend Need Mental Health Support? Here are 6 Ways You Can Help - featuring Dr. Kandece Skinner 28:40

2M ago28:40

28:40

Is your friend just not herself? Does her behavior, sudden distance, or physical appearance have you concerned? Maybe she needs mental health support. Many of us have found ourselves in this situation - where we see that something is different and we genuinely want to help, but we just don’t know what to do. In this important episode, Dr. Kandece S…

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23 | How to Overcome Isolation as a SAHM 13:33

3M ago13:33

13:33

Hi beautiful! Being a stay-at-home mom can sometimes leave you feeling completely alone. In this episode, I’m opening up about my personal journey of feeling isolated as a SAHM, and some of the emotional struggles I’ve faced over the past 17 years. I’ll share the moment when I realized why I had such a deep sense of loneliness and how, with God's h…

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43 | STOP KEEPING SCORE! Aim for Tranformational, Not Transactional Friendships - featuring Stewanna Dasari 11:31

3M ago11:31

11:31

Do you find yourself keeping score in friendship? It goes something like this… “I went to her kid’s birthday party, but she didn’t come to my kid's party!” “I scheduled the last brunch meetup, so it’s HER turn to plan something!” Or, perhaps you catch yourself saying, “After all I’ve done for her?!” Are you laser focused on reciprocity in your rela…

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42 | HAPPY GALENTINE'S DAY! Let's Have Some FUN! (P.S. - It's a GIVEAWAY!) 5:07

3M ago5:07

5:07

HAPPY GALENTINE'S DAY!!! What is Galentine's Day? It's a day that's all about FRIENDSHIP! And, I want to celebrate friendship with all of you - friends near and far. Listen to the full episode to learn how YOU can be part of The Friendship Tour's 2025 Galentine's Day celebration. But don't delay! The celebration ends on Thursday, February 20, 2025 …

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22 | Clarity Brings About Change! What's New with the Podcast 3:57

3M ago3:57

3:57

Hello Beautiful Friend! In today's episode, I share some exciting changes to the podcast! Welcome to The Happy Stay-at-Home Mom Podcast, where we dive deep into the joys, struggles, and beautiful chaos of motherhood. If you're a mom who's juggling the demands of family, household chores, and your own personal purpose and dreams, you're in the right…

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41 | What is Community? It Might be More Than You Think. 7:11

3M ago7:11

7:11

What is community? Is it simply a group of people living in the same general area as one another? Is it people who all have something in common, such as a belief system, dialect, or country of origin? Is community even a thing or is it a feeling - a feeling of familiarity, warmth, and fellowship? Perhaps community is all of the above - or maybe it’…

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21 | Part 2 How to Stop Passively Reacting to Your Day, Stay-at-Home Mama! 12:52

3M ago12:52

12:52

Hi Beautiful! In today's episode, we are finishing last week's conversation on how to stop reacting to your day. If you ever wake up feeling cranky, dreading the day ahead so much that you don’t want to get out of bed then you need to listen in! Today, you'll learn one more strategy you can implement right away so you can look forward to waking up …

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40 | Too Busy for Friends? 10 Tips to Help You Stay Connected When Life is Hectic - featuring Stewanna Dasari 28:33

3M ago28:33

28:33

“I’m just so busy.” It’s something we all say, and it’s something we all hear when we ask a friend how she’s doing. There’s something about our culture that makes us wear this “busyness” as a badge of honor. We’re all supposed to be busy...or at least SAY we're busy. To be fair, there are some people who have extremely busy lives and very little fr…

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39 | TRAILER - The Friendship Tour Podcast with Cecelia Curtis 1:14

3M ago1:14

1:14

What's The Friendship Tour Podcast all about? FRIENDSHIP! We talk about making friends, keeping friends, encouraging our friends, having fun with friends, and creating deeper friendships. In short, if it's friendship-related, it's fair game. Let's talk about it ALL so we can create and maintain those meaningful relationships that help us grow as in…

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20 | How to Stop Passively Reacting to Your Day as a Stay-at-Home Mom in 4 Easy Steps 14:12

3M ago14:12

14:12

Do you ever wake up feeling cranky, dreading the day ahead so much that you don’t want to get out of bed? Just as you predicted, the day turns out to be chaotic. The kids are already asking you for things before you've had a chance to take your first sip of coffee. This pattern continues throughout the day, leaving you feeling like you're merely re…

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38 | Want Deeper Friendships? Try This ONE Thing. 4:57

3M ago4:57

4:57

Do you know lots of great people, but still, somehow, feel isolated and alone? Do you have plenty of acquaintances, but few deep, meaningful friendships? If surface-level relationships leave you wanting so much more, I have one suggestion. Talk about deeper things. Maybe your friends and acquaintances will enjoy a bit more depth, maybe they won’t. …

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19 | The 2 Most Important Words to Use When Reestablishing Trust in Every Relationship of Your Life 15:04

3M ago15:04

15:04

Welcome back to The You Are Called Podcast! I am SO happy to be back! I'm SO happy YOU are back! In this episode, I share it ALL with you! I get vulnerable and share what has happened these last 2 years! I also share what to expect and how you can participate! :) I cannot wait for you to listen. Ready to get started? Grab your coffee, and let’s div…

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37 | GIRL! You Trippin'! How a Friend's Honesty Helped My Marriage - featuring Alicia Matthews 20:32

3M ago20:32

20:32

Everyone needs an honest friend - the kind of friend who can tell you about yourself. The kind of friend who tells you not just what you want to hear, but what you need to hear…for your own good…because she loves you that much. This week’s guest, Alicia Matthews, is that kind of friend for me. When I went to her with complaints about my husband, sh…

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36 | Let's Talk About Friendship and Community - TOGETHER! 1:48

4M ago1:48

1:48

To make a friend, you have to be a friend. To have friends, you have to trust people! Don’t trust anyone! You can never have enough friends! No new friends! Couple friends are good for your marriage. Never share marriage challenges with your friends. If you can help a friend, DO! God helps those who help themselves. We’ve all heard advice about fri…

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35 | Did Your Friends Leave You Out...AGAIN?! What Are You Going To Do About It? - featuring Lauren Gray 15:13

4M ago15:13

15:13

Did your friends or potential friends leave you out again? Does it bother you on some level? If so, what are you going to DO about it? In episode 32, Lauren Gray and I discussed being left out. It happens to everyone at some point. That’s just life, and yes, it sucks sometimes. What happens, though, if you’re left out A LOT? What if you often feel …

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34 | 5 Tips for Making New Friends 5:25

4M ago5:25

5:25

Are you ready to make some new friends? Are you trying to grow your community or your village? If so, what’s your plan? Check out this episode for 5 quick tips on how to make new friends. This episode was adapted from an article I wrote for Just Between Us Magazine several years ago. You can find the full article here: https://justbetweenus.org/chr…

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33 | Merry Christmas and Happy New Year! 1:18

4M ago1:18

1:18

Merry Christmas and Happy New Year! And THANK YOU for joining me on The Friendship Tour in 2024. It's been quite a year! As you know, relationships are important to me, so I'll be spending time with the people I love during the holiday season. See you in 2025!By Cecelia Curtis

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32 | Feeling Left Out? You're Not Alone - featuring Lauren Gray 25:20

4M ago25:20

25:20

Have you ever been left out? Maybe you weren’t invited to the birthday party or to brunch with the girls. Perhaps your cousins left you off of the group chat or maybe your coworkers didn’t tell you about happy hour after work. Maybe it was intentional, maybe it wasn’t. Maybe it hurt you a lot, maybe you didn’t care all that much. Maybe you pretende…

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31 | What Do You Do When a Friend Moves Away (other than cry, of course)? - featuring Michelle Dallas 27:26

5M ago27:26

27:26

There’s nothing quite like finding THAT friend - the one you have so much in common with, the one you can be completely yourself with, the one your husband and your kids love, too. When you’re lucky enough to find that friend, you just want to hold on forever, but that’s not always the way life goes. It’s a real bummer when a true friend moves away…

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30 | How to Start and Nurture a New Friendship as an Adult - featuring Jenai Eustache 19:11

5M ago19:11

19:11

“Look, Honey! Our new friends just walked in!” I’m still not exactly sure what made my friend, Jenai, think that when we first encountered one another at a local winery. Was she simply trusting her gut? Was it discernment? Was it something else? Whatever the case, I’m glad she went with it, moved a bit closer, and struck up a conversation. That fir…

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29 | Boundaries - What They Are, Why We Need Them, and How We Establish Them - featuring Ashley Cook 29:46

5M ago29:46

29:46

Do you often feel angry, sad, frustrated, annoyed, drained, confused, or just…some kind of way when you interact with a certain friend or friends? Maybe you need to check your boundaries. Boundaries are the physical, mental, emotional, and other limits that protect our personal space and define how we interact with others. They help us feel safe as…

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28 | Thankfulness Isn't Just for Thanksgiving - It's a Big Part of Healthy Relationships - featuring Alberta Curtis Minters 24:50

5M ago24:50

24:50

What does it mean to be thankful? Where does thankfulness come from? And, how does having a heart of thanksgiving impact our friendships, our other relationships, and our lives? Thanksgiving isn’t just a holiday. It’s a mindset, an attitude, a way of life. We all have ups and downs. Some have more ups than others. Some have more downs. Unfortunatel…

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27 | Alone for the Holidays? Maybe You Don't Have to Be. 6:35

6M ago6:35

6:35

It’s almost the start of the holiday season! It’s the most wonderful time of the year…but not for everyone. The holidays can be full of love and laughter for some, and a bit lonely for others. If you’re alone for the holidays, and you don’t want to be, check out this episode. I’ve shared some of my favorite ways to spend the holidays when I’m away …

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26 | My Best Friend Has Another Best Friend! Now What??? - featuring Lauren Gray and Tolibah Davis 26:10

6M ago26:10

26:10

Let's be honest. It can be tough to hear that your best friend has another best friend. Why is that even necessary? She already has YOU! Still, it happens, and it can honestly be a great thing if you know what to do and what not to do…so you're not just keeping the peace, but thriving as a friend group. Join Lauren Gray, Tolibah Davis, and me as we…

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25 | Do You Know a Military Spouse? You Should! They Make the BEST Friends! - featuring Tameco Brannon 27:26

6M ago27:26

27:26

What makes military spouses such great friends? For starters, they lead with trust. In addition, they’re usually more than willing to help others. Why? Because they know what it feels like to need help themselves. Another plus? They tend to be incredibly adventurous and a lot of fun. I learned so much about friendship from one of the best military …

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24 | BONUS-Veterans Day Tribute 1:50

6M ago1:50

1:50

Veterans Day is a federal holiday in the United States - a day set aside to honor our veterans and thank them for their service.I happen to know a lot of veterans. They are my family. They are my friends. Today, I just want to say thank you to all of them.I hope you’ll thank a veteran, too. This life we live wouldn’t be possible without them.…

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23 | POLITICS! How to Talk Donkeys and Elephants without Losing Your Friends - featuring Dr. Bryan Curtis 31:30

6M ago31:30

31:30

Some say politics don’t belong in polite conversation. Maybe that’s true. Or, maybe we just need some ground rules when it comes to discussing politics with friends. Check out this episode with Dr. Bryan Curtis for tips on how to discuss politics without losing friends.By Cecelia Curtis - Friendship Coach, Relationship Mentor, Community Organizer, and Boy Mom

Podcasts Worth a Listen

Yaritza Pluguez | Personal Development Coach Podcasts

Podcasts Worth a Listen