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The Health Curve

Dr. Jason Arora

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Welcome to The Health Curve! The Health Curve Podcast simplifies health, wellness, longevity, and public health topics to help you take charge of your health and advocate for your loved ones and communities. Whether you're navigating your own journey or supporting someone else, we provide clear, science-backed insights to cut through confusion and empower better decisions. We explore both foundational and overlooked areas of human health—introducing impactful ideas and raising awareness of i ...
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In the 5 AM hour, Larry O’Connor and Mercedes Schlapp discussed: Real ID finally comes to airports across the U.S. New Yorker’s weird photo shoots Trump expected to announce trade agreement with United Kingdom Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMAL…
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In the 6 AM hour: Larry O’Connor and Mercedes Schlapp discussed: WMAL GUEST: JOSH MERCER (Editor of CatholicVote's The Loop) on the latest news about the conclave in Rome FOX NEWS: Bret Baier challenges Bernie Sanders on why he spent $221K using private jets during his ‘fighting oligarchy’ tour POST MILLENNIAL: Columbia University library protest N…
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In the 7 AM hour, Larry O’Connor and Mercedes Schlapp discussed: WMAL GUEST: VICTORIA COBB (Family Foundation President) on providing legal counsel to the boys in the Loudoun locker room incident FOX 5 DC: ICE agents went into DC restaurants asking to see staff I-9 forms WMAL GUEST: RAYMOND ARROYO (EWTN Managing Editor) on the conclave in Rome. CBS…
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In the 8 AM hour, Larry O’Connor and Mercedes Schlapp discussed: WMAL GUEST: KT MCFARLAND (Former Trump Deputy National Security Advisor) on trade talks with China and Biden’s bizarre BBC interview WASHINGTON EXAMINER: Kennedy Center denounces rumored Les Misérables boycott over Trump visit WMAL GUEST: SEN. RAND PAUL (R-KY) on defunding dangerous g…
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WMAL GUEST: JOSH MERCER (Editor of CatholicVote's The Loop) WEBSITE: CatholicVote.org SOCIAL MEDIA: X.com/CatholicVote Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and L…
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WMAL GUEST: VICTORIA COBB (President, Family Foundation) TOPIC: Loudoun County Schools to Be Investigated WEBSITE: FamilyFoundation.org SOCIAL MEDIA: X.com/VCobb Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, …
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WMAL GUEST: RAYMOND ARROYO (EWTN Managing Editor) TOPIC: Conservative U.S. Catholics Hope Next Pope Won’t Echo Francis WEBSITE: RaymondArroyo.com SOCIAL MEDIA: X.com/RaymondArroyo Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, …
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WMAL GUEST: KT MCFARLAND (Former Trump Deputy National Security Advisor) TOPIC: US and China to Start Talks Over Trade War This Week SOCIAL MEDIA: X.com/RealKTMcFarland Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePin…
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WMAL GUEST: SEN. RAND PAUL (R-KY) IN THE NEWS: Fauci Must Answer for Gain-of-Function Research Decision: Rand Paul WEBSITE: Paul.Senate.gov SOCIAL MEDIA: X.com/SenRandPaul Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @Patrice…
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In the 5 AM hour, Larry O’Connor and Julie Gunlock discussed: Gov. Youngkin and Miyares announce new investigation into Loudoun County Public Schools SCOTUS will allow Trump Administration to ban transgender service members in the military. Cardinals gather at Vatican to elect next pope Democrat Invokes ‘Trans Jesus’ After Amending Gender Bill Beyo…
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In the 6 AM hour, Larry O’Connor and Julie Gunlock discussed: POLITICO: Tillis says he’ll oppose Ed Martin, dealing grave blow to Trump’s DC prosecutor pick WMAL GUEST: CAL THOMAS (Syndicated Columnist) on Trump's meeting with Canada's new Prime Minister POLITICO: Cardinals are watching ‘Conclave’ the movie for guidance on the actual conclave Where…
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In the 7 AM hour, Larry O’Connor and Julie Gunlock discussed: WMAL GUEST: JEREMY HUNT (Former U.S. Army Intel Officer, Chairman of Veterans on Duty) on the Houthis not wanting to fight anymore NY POST: FBI ‘butchered’ 2017 congressional baseball shooting probe, downplayed anti-GOP motives of gunman, blistering report concludes BESSENT: "There was n…
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In the 8 AM hour, Larry O’Connor and Julie Gunlock discussed: WMAL GUEST: GORDON CHANG (Author of Plan Red: China’s Project to Destroy America) on Treasury Secretary Scott Bessent meeting with Chinese officials in Switzerland to begin trade talks with China NY POST: Biden defends last-minute decision to end 2024 re-election bid in first interview s…
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WMAL GUEST: CAL THOMAS (Syndicated Columnist) TOPIC: Carney and Trump Come Face-to-Face as Bilateral Tensions Mount WEBSITE: CalThomas.com Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Fa…
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WMAL GUEST: JEREMY HUNT (Former U.S. Army Intel Officer, Chairman of Veterans on Duty) TOPIC: Trump Announces Deal to Stop Bombing Houthis, End Shipping Attacks WEBSITE: VetsOnDuty.org SOCIAL MEDIA: X.com/TheJeremyHunt\ Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" o…
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WMAL GUEST: GORDON CHANG (Author of Plan Red: China’s Project to Destroy America) TOPIC: U.S. Trade Rep, Treasury Secretary to Talk with Chinese in Switzerland SOCIAL MEDIA: X.com/GordonGChang Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor…
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WMAL GUEST: JASON MIYARES (Virginia Attorney General) IN THE NEWS: Loudoun County Schools to Be Investigated WEBSITE: JasonMiyares.com SOCIAL MEDIA: X.com/JasonMiyaresVA Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePi…
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Mental health often gets a lot of attention — but what about emotional health? Emotional well-being is about understanding and managing your feelings day to day — and it’s not quite the same as mental health. In fact, nurturing emotional health can be a hidden superpower for building resilience, managing stress, bouncing back from setbacks, and for…
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In the 5 AM hour, Larry O’Connor and Julie Gunlock discussed: Photo of Larry’s daughter getting married Trump announces NFL draft coming to nation's capital in 2027 Defense chief Hegseth orders 20% cut in top military leadership positions ICE asks public for help locating illegal Jordanian migrant accused of trying to ‘breach’ Quantico — and let go…
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In the 6 AM hour, Larry O’Connor and Julie Gunlock discussed: NY TIMES: Trump Executive Order Restricts ‘Gain of Function’ Research on Pathogens WJLA: LCPS Investigates Boys Uncomfortable with Female Student in Boys Locker Room WMAL GUEST: STEPHANIE LUNDQUIST-ARORA (Fairfax County Mom & Chapter Leader, Independent Women’s Network) on Her Recent Op-…
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In the 7 AM hour, Larry O’Connor and Julie Gunlock discussed: WMAL GUEST: DR. KEVIN ROBERTS (President of Heritage Foundation) on the Trump Admin’s agenda and the Dem obsession with fighting for illegal immigrants WMAL GUEST: REP. BRANDON GILL (R-TX & Member, House Oversight Subcommittee for Delivering on Government Efficiency) on defunding NPR/PBS…
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In the 8 AM hour, Larry O’Connor and Julie Gunlock discussed: MEDIA RESEARCH CENTER: CNN is interviewing drug cartel members and asking them how they feel about being labeled as terrorists. Why is CNN trying to humanize foreign terrorists? Trump announces NFL draft coming to nation's capital in 2027 WMAL GUEST: ALEX SWOYER (Legal Affairs Reporter f…
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WMAL GUEST: STEPHANIE LUNDQUIST-ARORA (Fairfax County Mom & Chapter Leader, Independent Women's Network) FCPS Punishes Students for 'Wrongthink' on Surveys Fairfax County’s Dropout Problem Among English Learners Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WM…
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WMAL GUEST: KEVIN ROBERTS (President, Heritage Foundation) HIS BOOK: Dawn's Early Light: Taking Back Washington to Save America SOCIAL MEDIA: X.com/KevinRobertsTX Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile,…
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WMAL GUEST: REP. BRANDON GILL (R-TX & Member of House Oversight Subcommittee for Delivering on Government Efficiency) WEBSITE: Gill.House.gov SOCIAL MEDIA: X.com/RepBrandonGill Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @Pa…
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WMAL GUEST: ALEX SWOYER (Legal Affairs Reporter for The Washington Times & 'Court Watch' Podcast Host) TOPIC: Sean 'Diddy' Combs Sex Trafficking Trial Starts With Jury Selection SOCIAL MEDIA: X.com/ASwoyer Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, …
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In the 5 AM hour, Julie Gunlock and Andrew Langer discussed: Newark airport air traffic controller offers damning assessment: ‘It is not safe. Don’t fly into Newark’ Will Luigi Mangione get off? Authorities may have bungled arrest SPOTTED: Jasmine Crockett with a taxpayer-funded police escort, cutting everyone in line — even making DISABLED people …
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In the 6 AM hour, Julie Gunlock and Andrew Langer discussed: LAST WEEK: Trump terminates NPR, PBS federal funding with sweeping executive order NEWSBUSTERS: Tapper says he learned to read to read from PBS NY POST: NYC Girl Scout cookie sales crumble to decade low — thanks to ‘economic uncertainty’ WMAL GUEST: DEL. KATHY SZELIGA (Representing Distri…
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In the 7 AM hour, Julie Gunlock and Andrew Langer discussed: WMAL GUEST: JOE DIGENOVA (Legal Analyst & Former U.S. Attorney, District of Columbia) POLITICO: Ed Martin, Trump’s controversial U.S. attorney pick, on thin ice in the Senate ABC NEWS: Will Luigi Mangione get off? Authorities may have bungled arrest NY POST: Jen Psaki insists she ‘never s…
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In the 8 AM hour, Julie Gunlock and Andrew Langer discussed: WMAL GUEST: STEVE MOORE (Heritage Foundation Senior Visiting Fellow in Economics) on Friday's jobs report, China struggling under tariffs, and Vance pushing manufacturing renaissance. NBC NEWS: Prince Harry says he's ready to reconnect with family, but King Charles 'won't speak to me' WMA…
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WMAL GUEST: KATHY SZELIGA (Maryland House of Delegates Member) WEBSITE: ElectKathy.com SOCIAL MEDIA: X.com/KathyForMD Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and La…
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WMAL GUEST: JOE DIGENOVA (Legal Analyst & Former U.S. Attorney, District of Columbia) POLITICO: Ed Martin, Trump’s Controversial U.S. Attorney Pick, on Thin Ice in the Senate ABC NEWS: Will Luigi Mangione Get Off? Authorities May Have Bungled Arrest Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow W…
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WMAL GUEST: STEVE MOORE (Heritage Foundation Senior Visiting Fellow in Economics) BIO: Heritage.org/Staff/Stephen-Moore SOCIAL MEDIA: X.com/StephenMoore Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @Heat…
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WMAL GUEST: SEAN KENNEDY (President of Virginians for Safe Communities) WEBSITE: SafeCommunitiesVA.com SOCIAL MEDIA: X.com/VA4SafeComm Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebo…
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In the 5 AM hour, Patrice Onwuka and Derek Hunter discussed: White House boasts 100 media and influencer interviews on day 100 of Donald Trump's presidency Patrice at the White House Judge rules Trump use of Alien Enemies Act for gangs is ‘unlawful’ Trump administration asks Supreme Court to end protected status for 600,000 Venezuelans POLICE BODY …
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In the 6 AM hour, Patrice Onwuka and Derek Hunter discussed: NY POST: Trump Terminates NPR, PBS Federal Funding With Sweeping Executive Order WMAL GUEST: JIM HANSON (President of Security Studies Group & US Army Special Forces Veteran) on Mike Waltz Heading for UN, Ukraine Minerals Deal AP: Ukraine and the US Have Finally Signed a Minerals Deal. Wh…
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In the 7 AM hour, Patrice Onwuka and Derek Hunter discussed: WMAL GUEST: CHARLIE SPIERING (Daily Mail Senior Political Reporter & Author of Amateur Hour) on Mike Waltz Heading to UN and Kamala Harris Coming Back WMAL GUEST: RON MAGILL (Wildlife Expert) on Whether 100 Men Could Fight a Gorilla? MORE CRITTER NEWS: Dem Congressman Famed for Railing Ag…
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In the 8 AM hour, Patrice Onwuka and Derek Hunter discussed: WMAL GUEST: REAGAN REESE (White House Correspondent, Daily Caller) on Her Interview With Elon Musk WHERE IS THE BUZZ: Hope Walz Blasts TikTok Influencer Kate Mackz for Normalizing Trump’s Administration END WOKENESS: DOGE’s 'Big Balls' Tells Fox How There's No incentive for Anyone to Care…
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WMAL GUEST: JIM HANSON (President of Security Studies Group & US Army Special Forces Veteran) WEBSITE: AmericaMatters.com SOCIAL MEDIA: X.com/JimHansonDC Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @Hea…
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WMAL GUEST: CHARLIE SPIERING (Daily Mail Senior Political Reporter & Author of Amateur Hour: Kamala Harris in the White House) WEBSITE: DailyMail.co.uk SOCIAL MEDIA: X.com/CharlieSpiering Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JG…
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WMAL GUEST: RON MAGILL (Wildlife Expert & Communications Director, Zoo Miami) WEBSITE: ZooMiami.org SOCIAL MEDIA: X.com/ZooMiami Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WM…
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WMAL GUEST: REAGAN REESE (White House Correspondent, Daily Caller) HER INTERVIEW WITH MUSK: ‘It’s Really Difficult’: Elon Musk Reflects on Successes, Challenges of DOGE at 100 Days SOCIAL MEDIA: X.com/ReaganReese_ Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @…
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In the 5 AM hour, Mercedes Schlapp and Andrew Langer discussed: Vance breaks key tie after Senate fails to reject Trump's national emergency on tariffs Trump showcased U.S. investment at White House event with top CEOs Caps take Game 5, eliminate Canadiens and advance in Stanley Cup playoffs Ukraine signs deal to give US access to rare minerals wit…
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In the 6 AM hour, Mercedes Schlapp and Andrew Langer discussed: X: James Carville’s David Hogg Social Media Post TARA PALMERI'S PODCAST: James Carville vs David Hogg Battle in Epic Clash Over Democratic party WMAL GUEST: MICHAEL TOTH (Attorney & University of Texas Civitas Institute Fellow) on Arguments Heard at the Supreme Court Over Parental Choi…
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In the 7 AM hour, Mercedes Schlapp and Andrew Langer discussed: WMAL GUEST: DR. BEN CARSON (Chairman of the American Cornerstone Institute & Former Trump Secretary of Housing and Urban Development) on Trump's First 100 Days WASHINGTON EXAMINER: Rep. Hank Johnson Criticized for Poem Linking Trump Deportations to Latinos at Home Depot WMAL GUEST: NIC…
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In the 8 AM hour, Mercedes Schlapp and Andrew Langer discussed: Kamala Harris Bizarrely References Viral Elephant vVdeo in Anti-Trump Speech Kamala Harris Comes Knives Out Against Trump in First Speech Since Leaving Office Tim Walz Says Harris Chose Him for VP to ‘Code Talk to White Guys’ Trump’s Cabinet Meeting National Day of Prayer Where to find…
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WMAL GUEST: MICHAEL TOTH (Attorney in Private Practice and University of Texas Civitas Institute Fellow) ANALYSIS: Religious Charter Schools Should Pass the Supreme Court Test WEBSITE: CivitasInstitute.org/Fellows/Michael-Toth Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Com…
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WMAL GUEST: DR. BEN CARSON (Chairman of the American Cornerstone Institute & Former Trump Secretary of Housing and Urban Development) WEBSITE: AmericanCornerstone.org SOCIAL MEDIA: X.com/RealBenCarson Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @Larr…
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WMAL GUEST: NICK MINOCK (WJLA's 7 News DC Reporter) WJLA EXCLUSIVE: Loudoun County Aquatics Director Says She Was Fired After Transgender Employee Complained About Her SOCIAL MEDIA: X.com/NickMinock Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryO…
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In the 5 AM hour, Julie Gunlock and Hans Von Spakovsky discussed: USA TODAY: Wisconsin Supreme Court Suspends Judge Accused of Aiding Man Avoid Immigration Authorities BBC: Trump Congratulates Canada's Carney as They Agree to Meet in 'Near Future' NY POST: Kilmar Abrego Garcia Accused of Being Gang-Banger in 2018 Court Docs — in Latest Claim of MS-…
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