My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Jake Panasevich Podcasts
Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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Dustin Dunbar: Breaking Free from the Alcohol Matrix and Finding Real Joy | Episode 131
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1:01:51In this episode, I talk with Dustin Dunbar, author of You're Doing Great! (And Other Lies Alcohol Told Me) and founder of Alcohol-Free Revolution. We discuss the illusion that alcohol benefits us, how calling it what it is—ethanol—can shift everything, and why quitting doesn’t have to be a lifelong struggle. Dustin shares the dream that changed his…
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Jivana Heyman: How and Why He Teaches Accessible Yoga. Balancing Structure and Freedom in a Yoga Class. Business Development for Yogis.
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1:13:42Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He’s the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessibl…
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Dr. Tracey Shors: Her MAP Train My Brain Program. How Our Brains Learn. Trauma, Memories and the Brain.
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1:03:24Dr. Tracey Shors is a Distinguished Professor in Behavioral and Systems Neuroscience in the Department of Psychology at Rutgers University, where she is also a member of the Center for Collaborative Neuroscience. Dr. Shors has more than 150 scientific publications in journals including Nature, Science, PNAS and Nature Neuroscience, and her research…
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Phillip Wilson: The Adventures of Thinker and Feeler — Saunas, Freedom, and Life | Episode 130
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1:51:57In this episode, I talk with health guru, spiritual traveler, former math prodigy, and president of Relax Saunas of Momentum, Phillip Wilson, about his philosophies on life and death. Reflecting on his own journey, we explore some of the keys to a good life, including balancing thinking and feeling, meditation, contemplation, presence, listening, p…
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Dr. Susanna Søberg: Debunking Misconceptions About Cold Plunges. What Are the Benefits of Cold Exposure? How to Practice Cold Exposure For the Most Health Benefits.
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1:08:36Dr. Susanna Søberg is a Danish scientist and expert in cold and heat therapy, with a PhD in metabolism. She's the founder of the Soeberg Institute and creator of the Thermalist Method and Søberg Principle, which combine cold and heat exposure to improve health. Søberg's research focuses on how deliberate exposure to heat and cold can improve metabo…
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Steffani LeFevour: How to Be a Happy Mom — Simple Tools for Calm and Joy | Episode 129
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58:13In this episode, I talk with Steffani LeFevour, happiness coach and author of You Are A Badass Mom, about the real challenges of motherhood — and how to move through them using tools that support your body, mindset, and actions. We cover practices like gratitude, focusing on what’s going well, redirecting your attention to what you do want, journal…
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Natalia Mehlman Petrzela: Connect With Your Teenage Kids With Exercise. How to Approach Exercise With Your Kids. Youth Sports and Accessibility.
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1:00:32Natalia Mehlman Petrzela is a historian of contemporary American politics and culture. She is the author of CLASSROOM WARS: Language, Sex, and the Making of Modern Political Culture (Oxford University Press, 2015), and FIT NATION: The Gains and Pains of America’s Exercise Obsession (University of Chicago Press, 2023). She is Executive Producer and …
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Rachel Dunn: Narcolepsy, Emotion, and Animal Telepathy | Episode 128
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38:15In this episode, I talk with creative and filmmaker Rachel Dunn about her experiences with narcolepsy, emotions, and animal communication. We discuss the upsides of narcolepsy — such as creativity and the ability to quickly nap or fall asleep — how intense emotions trigger REM sleep and cause her body to collapse, and how she’s learned to suppress …
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Leslie Kaminoff: A Real, Honest Conversation About Yoga. Discipline and Self-Inquiry in a Yoga Class. Humility and Adaptability in Yoga.
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2:20:13Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving. Lin…
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Amanda Wiggins: Dementia Prevention, Vascular Health, and cGP | Episode 127
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52:32In this episode, I talk with Amanda Wiggins, CEO of The cGP Lab in New Zealand. We explore how about how our choices across early, middle, and later life can influence brain health and long-term risk of dementia. Many of these factors—like high blood sugar, diabetes, hypertension, drinking, and smoking—are closely tied to vascular health. Amanda ex…
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Jake Panasevich: From Wrestler to Men's Yoga Teacher. Men's Health, Men's Mental Health and Yoga.
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1:05:39Today, I share a podcast that I had the honor to be a guest on: The Brain Shaman Podcast, where I talk about why I started practicing yoga, how I went from college wrestler to men’s yoga teacher. I also discuss men’s health, men’s mental health, and why I believe yoga is uniquely equipped to help men work through their challenges and do so without …
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Lisa Nezneski: Meditation, Shamanism & Pets for Healing Stress | Episode 126
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1:12:51Lisa Nezneski is a pharmacist, certified mindfulness teacher, shamanic healer, and author of Grounded in Chaos. She used meditation, grounding, visualization, and energy work to navigate a period of intense stress and loss—and now helps others do the same. In this episode, we discuss how shamanic healing works, how mindfulness and visualization sup…
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Dr. Jonathan Rosenthal: Scientific Literacy For Yoga Teachers. Red Flag Claims & Misconceptions About Yoga. Balancing Tradition & Accessibility in Yoga.
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1:31:11Jonathan Rosenthal, MD is a neurologist in NYC and a yoga student of Sri Dharma Mittra. He is passionate about understanding how yoga affects the brain. He hosts educational events on neuroscience and yoga, conducts scientific research on yoga, and teaches yoga to clinical populations. Jonathan's Website Jonathan's Instagram Support the show…
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Brian Karr: Mold in Your Home | Episode 125
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46:38In this episode, Brian Karr, co-founder of We Inspect and host of #moldfinders RADIO, explains how to understand mold, find it, prevent it, and reduce your exposure. We cover how modern homes create the perfect conditions for mold, how it impacts your health, and what steps to take to keep it out of your home and brain. 🌐 Connect and Learn More: 📞 …
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Dr. Steffany Moonaz: Yoga for Arthritis. Yoga vs. PT for Arthritis. A Comprehensive Guide to Arthritis.
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1:40:31Dr. Steffany Moonaz is a yoga therapist and researcher in Southern California. She serves as Research Director at Southern California University of Health Sciences and Professor at the Maryland University of Integrative Health. She became curious about the importance of mind-body activities at a young age and has always had a passion and a curiosit…
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Dr. Anoop Kumar: Re-Building a Health System Focused on the Whole Person. Re-Branding Men's Health. Longevity and Healthspan.
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1:01:49Dr. Anoop Kumar communicates a new vision of true health system based in a more comprehensive understanding of you as a whole human being. He is a Board-Certified emergency physician and Co-founder and CEO of Numocore, a company building the new health system with a focus on healing, cure, and activating human potential. Website: numocore.com Suppo…
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Yogi Aaron: Naked Yoga — Letting Go of Who You Think You Are | Episode 124
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1:15:05What if your sense of self is the very thing holding you back? In this episode, author and yoga retreat founder Yogi Aaron invites us to explore how yoga can help dissolve the ego and strip away the layers of identity we cling to — our habits, defenses, roles, and masks. We discuss how fear, mistrust, and attachment create instability and confusion…
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Dr. Abha Rajbhandari: The Link Between Yoga & Neuroscience. Yoga, Stress & The Nervous System. What Interoception Is & How It Works In Yoga.
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1:23:44Abha Karki Rajbhandari, PhD Assistant Professor Departments of Psychiatry and Neuroscience Friedman Brain Institute Brain and Body Research Institute Center for Affective Neuroscience Icahn School of Medicine at Mount Sinai Email: [email protected] Lab Page: https://labs.icahn.mssm.edu/karkilab/ Dr. Rajbhandari is an Assistant Professor in …
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Jake Panasevich: Yoga for Men's Health | Episode 123
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1:03:50In this episode, my guest is men's yoga and health expert Jake Panasevich. We discuss yoga for men — how to get started, how it differs from other forms of exercise and yoga for women, its benefits for physical and mental health, and more. Jake shares tips on finding the right class, what to look for in a teacher, effective teaching methods, overco…
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Kian Heiat: What Movember Is & How It Works. Men's Mental Health in Sports. Making Mental Health a Priority For Men.
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55:09Kian Heiat serves as a Community Development Manager at Movember overseeing university and sports participation at the organization. He has been with the team for almost 5 years and currently works out of our New York office. Movember Website Support the showBy Jake Panasevich
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Lisa Skinner: Unmasking Alzheimer's — Myths, Risks, and Caregiving Tips | Episode 122
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53:57In this episode, I talk with Lisa Skinner, behavioral expert and author of Truth, Lies & Alzheimer's: Its Secret Faces. We discuss common myths, symptoms, risk factors, and practical tools for prevention and caregiving. Connect and Learn More 🌐Website: mindingdementia.com 📚Book: Truth, Lies & Alzheimer's: Its Secret Faces 🔗LinkedIn: @lisaskinneraut…
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Zoe Mantarakis: Professor of Yoga at UT Austin. What Her Yoga Program Is and How It Works. The Value of Teaching Yoga at a University.
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58:56Zoe Mantarakis is an Associate Professor of Practice in the Department of Kinesiology and Health Education at the University of Texas at Austin. She has logged decades teaching in Austin's yoga studios and was voted Austin's Best Yoga Teacher in 2014. As a Yoga Teacher Trainer she has certified more than 75 students at the 200hour level. She create…
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Mary Newport: Alzheimer’s Nutrition — Coconut Oil, MCTs, and Keto | Episode 121
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51:30In this episode, my guest is Dr. Mary Newport — physician, author, and Alzheimer's expert. We talk about how nutrition impacts Alzheimer’s, focusing on coconut oil, MCT oil, the ketogenic and Mediterranean diets, and the dangers of sugar and refined carbohydrates. We also cover lifestyle factors that may contribute to Alzheimer’s — and how addressi…
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Anthony Robles: His New Film: Unstoppable. How to Turn an Obstacle Into an Opportunity. How Wrestling Prepared Him For Life.
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30:44Anthony Robles www.anthonyrobles.com 3-time wrestling All-American and the 2011 NCAA Division I National Champion Two Time ESPY Award Recipient including, Jimmy V Award for Perseverance Internationally renowned motivational speaker to Fortune 500 companies 2012 Inductee, National Wrestling Hall of Fame ESPN College Wrestling Expert and Analyst sinc…
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Raj Khedun: The 3:3 Breathing Method for Mental Health & Evolution | Episode 120
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1:17:19In this episode, I talk with Raj Khedun about his 3:3 Metaverse Breathing Method. We explore how it works, its impact on the nervous system, and how it compares to other popular breathing techniques—and we even practice it together. Our conversation also explores metaphysics, the metaverse, chakras, technology, vocalizations, nostril flow, and the …
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Dr. Jerome Teelucksingh: Founder of International Men's Day. What Exemplifies a Male Role Model? How to Develop Healthier Men.
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1:01:53Jerome Teelucksingh is one of the leading men’s rights activists. He is a senior lecturer at The University of the West Indies in Trinidad & Tobago (in the Caribbean). Jerome has published articles and spoken at academic conferences on masculinity, fatherhood and gender relations. In 1999, he initiated International Men’s Day on 19 November in Trin…
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Clayton Platt: What is Mindfulness & How Does it Work? The Science-Backed Benefits of Mindfulness. How to Develop Mindfulness as a Skill.
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55:42Clayton is dedicated to empowering individuals and teams to achieve their full potential. With over three decades of leadership experience in financial services and nonprofit organizations, he has seamlessly transitioned his expertise into performance improvement as a freelance trainer and executive coach for several prestigious international train…
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Vaibhav Diwadkar: The Limits and Powers of the Human Brain | Episode 119
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1:49:29In this episode, my guest is Dr. Vaibhav Diwadkar, professor of Psychiatry and Behavioral Neurosciences at Wayne State University School of Medicine. We discuss the powers and limits of the human brain, the tentative yet evolving role of neuroscience, and the science of thermoregulation in both animals and humans. Our conversation explores the conc…
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Ashley-Nicole Russell: A Cure For Divorce Culture. How to be Healthy, Not Broken After Divorce. Collaborative Solutions For Divorce.
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51:42Ashley-Nicole Russell, Esq. is an award-winning family law attorney, author, and speaker who is changing the way divorce is perceived around the world. She is widely-known as a dedicated, passionate, and trustworthy attorney with integrity. She is committed to protecting her clients while understanding the needs of their families. As a child of div…
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Dr. James Nuzzo: Differences Between Men & Women in Exercise Science. Men’s Health Research Isn’t a Zero-Sum Pursuit. How Ideological Language Infiltrates Science.
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1:22:39Dr. James L. Nuzzo isan exercise scientist and men’s health researcher. Dr. Nuzzo has published over 80 research articles in peer-reviewed journals, and he writes regularly about exercise, men’s health, and academia at The Nuzzo Letter on Substack. Dr. Nuzzo is also active on X @JamesLNuzzo. James' Substack: https://jameslnuzzo.substack.com/ Supp…
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Ann Swanson: The Neuroscience of Meditation. Meditation Bootcamp For Your Brain. The Science of Yoga.
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56:53Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master…
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Jett Stone: Men’s Search for Meaning, Purpose, and Connection | Episode 118
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1:00:38In this episode, my guest is Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide. We explore the struggles many men face in today’s world—alienation, confusion, and lack of footing—and how to navigate this modern world with more meaning, purpose, confidence, and connection. We discuss: Masculinity and femininity Marri…
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Dr. Warren Farrell: Why Men Are Struggling and What Can We Do About It. Helping Men Also Helps Women. How to Develop Healthy Relationships.
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1:26:15Warren Farrell, PhD, has been chosen by the Financial Times of London as one of the world’s top 100 thought leaders. His books are published in 19 languages. They include The New York Times bestseller Why Men Are the Way They Are, and the international bestseller The Myth of Male Power. Dr. Farrell presented the findings of The Boy Crisis (2018) wo…
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Dr. Josine Verhoeven: Can Running Treat Depression? The Psychological Benefits of Running. How to Run for Mental Health.
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59:41Dr. Josine Verhoeven, senior research and mental health psychologist at a depression clinic connected to the Amsterdam University Medical Center. Her research focuses on both the biology and psychology of mental health disorders such as depression and anxiety disorders. We discuss her recent work showing that antidepressant medication and running h…
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Emma Johnson: A 50/50 Solution For Shared Parenting. Why Moms, Dads and Kids Benefit From Equal Parenting.
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56:13Emma Johnson is a business journalist, gender equality activist and founder of Wealthysinglemommy. A former newspaper and Associated Press reporter, Emma has been featured as an expert on separated families for The New York Times, The Wall Street Journal, Elle, CNBC, NPR, TIME, O, The Oprah Magazine, The Doctors, and many more. As an activist, Emma…
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Erica Sharpe: Yoga Nidra — The Science and Power of Yogic Sleep | Episode 117
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1:13:29In this episode, I talk with yoga teacher and researcher Erica Sharpe about yoga nidra. We explore the emerging science behind this ancient practice, how to do it, and how it can help with insomnia, anxiety, addiction, PTSD, depression, pain, and more. Yoga nidra lets you rewire memories and habits, break free from past constraints, and open new po…
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Jake Panasevich: Grit & Grace. Trading in the Wrestling Mat for a Yoga Mat. Teaching Men's Yoga & Tips for Teaching.
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1:08:15Click here to follow the Higher Vibrations in Higher Education Podcast! Grit and Grace: Be willing to throw it all at the wall with Yoga with Jake. Jake Panasevich carved out a path to be a disseminator of the benefits of yoga with an emphasis on reaching men and athletes. In looking at his offerings and success, I got the “he’s so lucky” mindset. …
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Don Hubin: Ethical, Shared Parenting to Include Men. Why Fathers Matter for a Child's Health. Why Fatherhood Benefits Men's Health.
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1:03:33Don Hubin is a Professor Emeritus of Philosophy at The Ohio State University, former Chair of the OSU Department of Philosophy, and Founding Director Emeritus of the Ohio State University Center for Ethics and Human Values. He received his B.A. with honors from the University of California at Davis (1972) and his M.A. and Ph.D. degrees from the Uni…
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Sonia Azad: Meditation for Beginners | Episode 116
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1:35:26In this episode, I talk with yoga teacher and health journalist Sonia Azad about meditation for beginners. We explore Vipassana, yoga nidra, mindfulness, and more—guiding you into practices that bring more calm, peace, presence, and freedom. Whether you're just starting your meditation journey or looking to deepen your practice, this episode is for…
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Dr. Sarah Hill: The Effects of Birth Control on Your Brain. Hormones and Sexual Psychology. The Costs and Benefits of the Pill.
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1:01:41Dr. Sarah Hill – researcher and professor at TCU, lead science advisor for 28 Wellness,and the author of “This Is Your Brain On Birth Control.” Sarah’s groundbreaking research has resulted in close to 100 research publications and her work has been featured in The New York Times, The Washington Post, Scientific American, The Economist, and on telev…
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Arik Kershenbaum: The Evolution of Communication in Animals and Humans | Episode 115
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1:02:44In this episode, I talk with Cambridge zoologist Arik Kershenbaum about why communication evolved in animals and humans. We explore how social structure, status, needs, movement, distance, environment, emotions, sense of self and other, theory of mind, genetic relatedness, technology, ideas, words, language, and the senses shape the way we communic…
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Dr. Chris Thurber: The Subtle Skill of Parental Pressure. Measure Success By Effort, Not Outcome. Why Kids Benefit From Camps.
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1:24:41Dr. Christopher Thurber is Dr. Christopher Thurber is an award-winning writer and thought leader who has dedicated his professional life to improving how adults care for kids and to enhancing the experience of adventurous young people who are spending time away from home. A graduate of Harvard and UCLA, Dr. Thurber has served as a psychologist and …
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Peggy DeLong: Gratitude — Simple Daily Habits for Peace and Joy | Episode 114
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57:17In this episode, I talk with Peggy DeLong, the Gratitude Psychologist 🙏 about how to cultivate gratitude. Discover simple yet powerful exercises, tools, and tips to help you experience and express more gratitude in your daily life. We also explore the science behind gratitude and its many benefits. Whether you're facing low mood, stress, jealousy, …
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Dr. William Fabricius: The Role of Fathers in Adolescent & Young Adult Development. Elevating Dads Improves Public Health.
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1:11:19I am an Associate Professor in the Psychology Department of Arizona State University where I teach graduate and undergraduate courses in child development, and conduct original research. I received a Ph.D. from University of Michigan, in Developmental Psychology. I have published approximately 75 articles in peer reviewed scientific psychology jour…
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Rachel White: Garden of Lucid Dreams — Mushrooms, Flowers, and Herbs for Waking Up in Dreams and Life | Episode 113
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53:46In this episode, I interview Rachel White, the 'Skeptical Shaman,' about lucid dreaming 🌙✨ and how we can become more lucid—both in dreams and waking life—through meditation, psilocybin 🍄, flowers 🌸, herbs 🌿, cards, and other substances and practices. RESOURCES BOOKS - Dune by Frank Herbert MOVIES & TV - 28 Days Later - Chapelle's Show - Fantasia P…
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Dr. Mark Allen: Eating Disorders in Sports: Who is Affected and How We Could Help. Mental Health for Athletes.
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1:00:55Dr. Mark Allen is a double board-certified psychiatrist specializing in child, adolescent, and adult mental health. He completed his medical education and general psychiatry residency at the University of Texas Health Science Center at San Antonio, followed by a child psychiatry fellowship at New York-Presbyterian Hospital of Columbia and Cornell. …
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Michelle Sherman: Loving Someone With Mental Illness or Trauma | Episode 112
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56:56In this episode, I interview Michelle Sherman, a couple and family psychologist and author of Loving Someone with a Mental Illness or History of Trauma and I'm Not Alone. We explore how to love and care for someone with a mental illness while also taking care of yourself. We discuss balancing both individuals' needs, setting limits and boundaries, …
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Nick Nowak: What is Seamless Masculinity? How We Can Develop Healthy Boys and Men. Helping Men is Not a Zero-Sum Pursuit.
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1:07:28Nick Nowak lives in New Hampshire with his wife and two children. He is currently the Dean of Students at Cardigan Mountain School and the Leadership Director at Camp Belknap. Nick is the owner and founder of GoodMenders LLC, offering training, coaching, and keynotes for youth and adults to develop moral masculinity, principled leadership, and bett…
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Fredric Schiffer: Dual Brain Psychotherapy — Healing Trauma, Addiction, and the Troubled Mind | Episode 111
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1:08:58In this episode, I interview Dr. Fredric Schiffer, psychiatrist, research associate at McLean Hospital, associate professor of psychiatry at Harvard Medical School, and pioneer of Dual Brain Psychology. We discuss his innovative approach to understanding and treating trauma, addiction, and other mental health challenges, as outlined in his latest b…
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'Kung Fu' Kenny Bednarek: 2x Olympic Silver Medalist. Tools for Mental & Physical Performance. Resilience On & Off the Track.
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54:31It’s one thing to be born with a gift. It’s another thing entirely to use it. Kenny Bednarek could’ve just been a kid from Wisconsin that ran fast, but this kid had a dream. And as we know, it’s the dreamers that make history. Ensuring his name became legend, Bednarek captured the world's attention when he first claimed silver in the 200m at the 20…
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