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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I talk with Steffani LeFevour, happiness coach and author of You Are A Badass Mom, about the challenges of motherhood and how to overcome them using tools that focus on bodily state and mindset, as well as practical actions. These include gratitude, focusing on the positives, redirecting your attention to what you do want, journaling, physical movement, getting outside, calling a friend, stopping complaints, canceling negative thoughts, memento mori, and radical acceptance.
By making simple changes in thought, body, and behavior, you can reshape your reality and feel calmer, happier, and freer. When stressful situations arise, you’ll have the tools and training to stay peaceful, positive, and calm.
Even if you’re not a mother, these tools can help anyone manage stress and improve their energy and mood.
Connect and Learn More
📖 Book: You Are A Badass Mom
🌐 Websites: coachwithsteff.com | myhappilife.com
📸 Instagram: @coachwithsteff
💼 LinkedIn: linkedin.com/in/steffanifortlefevour
RESOURCES
📚 Books
- A Return to Love by Marianne Williamson
- Conversations with God by Neale Donald Walsch
👥 People
130 episodes
