Best Learn about variables Podcasts (2025)

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Mortgages for new home building with Lesli Kearns 31:15

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24h ago31:15

31:15

Len Lane sits down with Leslie Kearns, a Broker Experience Specialist from Alberta Treasury Branch (ATB), to unpack the complexities of mortgage solutions for home construction. Whether you're building on a lot you already own or working with a builder, this conversation covers the key financing options available—from draw mortgages to completion m…

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#567: Did Big Sugar Hijack the Food Pyramid? Were Low-fat Diets a Scam that Damaged Our Health? 1:09:29

1d ago1:09:29

1:09:29

For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These guidelines have often been accused of being influenced by industry interests, oversimplifying nutritional nuance, or even directly contributing to rising obesity and metabolic disease rates. In this episod…

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913: NEWS: Remix drops React, Safari 26 CSS + mega fast Vite and TypeSCript 50:11

2d ago50:11

50:11

Wes and CJ break down the latest web dev news, including big changes in Safari 26, TypeScript Native Previews, and Remix dropping React. They also chat about new proposals from TC39, Vite 7 beta, and a surprise project from the Astro team. Show Notes 00:00 Welcome to Syntax! 00:41 Safari WWDC. 01:05 SVG Favicons. 02:01 Every site can be a web app o…

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#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W. 2:16:00

2d ago2:16:00

2:16:00

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting …

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213: Ronda Holman, Co-Founder of Airway Coach: How Airway Dysfunction Sabotages Your Sleep—and What You Can Do to Fix It! 55:38

7d ago55:38

55:38

Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders …

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Polygenic Risk Score Prediction of Complex Diseases in Companion Animals 23:04

7d ago23:04

23:04

Send us a text Genetic prediction technology is revolutionizing how we understand disease risk in our pets, yet companion animal medicine lags behind similar advances in humans and production animals. Why? And what does this mean for veterinary medicine? In this fascinating conversation with Dr. Peter Muir and Dr. Mehdi Momen, we explore the emergi…

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E83 - WHAT EVEN IS ADVERSITY AND HOW DO WE 'OVERCOME' IT?! 18:09

7d ago18:09

18:09

In this podcast today we're going to go over what adversity really is (any challenge in your life ultimately) Then we're going to cover the TOP 3 things you need in order to get through the tough times. 1) Resiliance Mindset (not a fixed mindset!) 2) Always prioritize your own health and fitness 3) Seek Support! Remember, everyone struggles - it's …

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912: Why did Figma buy a CMS? 26:16

6d ago26:16

26:16

Wes chats with James Mikrut, founder of Payload CMS, about being acquired by Figma! They discuss building an open source business, the future of UI design, AI interfaces, and what this means for the future of Payload and Figma. Show Notes 00:00 Welcome to Syntax. 01:06 What is Payload CMS? 01:56 The big announcement. 03:03 Why does Figma want a CMS…

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SNP41: Do Certain Foods Really Cause Inflammation – And Are Anti-Inflammatory Diets the Answer? 16:19

6d ago16:19

16:19

Inflammation has become a nutrition buzzword, often used in extreme or misleading ways. This episode aims to clarify what inflammation is, how it relates to diet and health, and whether specific foods truly provoke inflammatory responses in the body. The episode provides a nuanced, evidence-based look at inflammation and diet. It explains the diffe…

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911: Browsers in 2025: Whats up with Arc, Dia, Firefox, Chrome and Opera GX? 47:06

9d ago47:06

47:06

Scott and Wes break down the state of web browsers in 2025, from the rise and fall of Arc and the fate of Firefox to hot takes on Opera GX, Raycast, and why power users might not be profitable. They compare rendering engines, rant about dev tools, and reveal what browser stats say about Syntax listeners. Show Notes 00:00 Welcome to Syntax! 01:37 Re…

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#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework 19:51

8d ago19:51

19:51

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…

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Heart Rate Variability Derangements in Dogs with Chagas Disease 21:00

12d ago21:00

21:00

Send us a text Dr. Roy Madigan joins us to uncover the hidden danger of Chagas disease, a parasitic infection transmitted by "kissing bugs" that's far more prevalent than most veterinarians realize. Contrary to outdated beliefs that Chagas is a "third world disease," this silent killer affects up to 18% of dogs across the southern United States, wi…

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910: If Statements in CSS? 24:38

13d ago24:38

24:38

Wes and Scott talk about the new If statements in CSS, breaking down how they work, why they matter, and when to use them. They explore use cases, syntax quirks, and how this feature pushes CSS closer to true conditional logic—no JavaScript required. Show Notes 00:00 Welcome to Syntax! 01:30 Brought to you by Sentry.io 02:37 CSS If statements in ac…

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E82 - IT'S NOT THE FALL - ITS THE CLIMB BACK UP! 18:23

14d ago18:23

18:23

In this podcast today, I'm going to share a story with you on how I absolutely had a meltdown in front of my boxing friends!! I was very overwhelmed with life, but we're going to cover what I did to come out of it. Routines aren't here for the good days, they are here for the bad ones - Rachel Hollis Listen to the pod, remember it's your COMEBACK t…

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Divorce and Your Mortgage with Cyndy Morin, Resolve Law Group 40:41

15d ago40:41

40:41

In this insightful episode, Len sits down with Cyndy Morin, founder of Resolve Legal Group, to explore her holistic and client-centered approach to family law. Cyndy shares how her personal journey shaped the unique structure of her firm, including the development of the Client Support Coordinator role—an integral position that ensures clients rece…

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#566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD 51:13

15d ago51:13

51:13

GLP-1 receptor agonists have changed the landscape of obesity treatment, offering levels of weight loss once thought unattainable without surgery. But what happens after the weight is lost? And can we really talk about success without talking about maintenance? While much of the public discourse fixates on dramatic weight loss numbers, the harder q…

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909: Handling and Throwing Errors 39:06

16d ago39:06

39:06

We break down how to properly throw, catch, and log errors in JavaScript and TypeScript. They cover client-side and server-side strategies, using tools like Sentry, and how to handle errors without taking down your whole app. Show Notes 00:00 Welcome to Syntax! 01:19 Error terminology. 01:42 Thrown and catching. 03:01 What’s in an error. 04:09 Name…

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#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D. 2:23:28

15d ago2:23:28

2:23:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing ferti…

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212: Dr. Neel Bulchandani, Integrative Airway & Feeding Chiropractor: Unraveling Tension: The Tongue, Fascia & Sleep Connection 1:00:37

20d ago1:00:37

1:00:37

BIO: Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when…

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Leveraging Veterinary Diagnostic Laboratories for Better Patient Outcomes 15:59

21d ago15:59

15:59

Send us a text Curious about what happens to your samples after they leave your clinic? Wonder why some tests come back with "no growth" despite clear clinical signs? This eye-opening conversation with microbiologist Kelli Maddock reveals the world of veterinary diagnostic laboratories and how you can leverage them for better patient outcomes. Kell…

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908: Storybook Has Evolved w/ Jeppe Reinhold 50:13

21d ago50:13

50:13

Wes and Scott talk with Jeppe Reinhold about Storybook 9’s powerful new features—including drastically reduced bloat, seamless Vite integration, and next-level component testing. They dive into visual regression testing, accessibility, performance, and best practices for writing robust, isolated UI components developers can actually enjoy testing a…

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E81 - SUCCESS - WE CAN'T CHANGE THE VARIABLES THAT ARE REQUIRED! 17:08

21d ago17:08

17:08

In this podcast today we're going to do a quick dive into understanding what Alex Hermozi talks about when he says "If you want X result, you must do what is required to accomplish X result, you can't change the variables because you're not going to get the result you want" Preface - this is NOT a fitness journey podcast, this is a success and resu…

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#565: How Zinc Insufficiency Impacts Inflammation, Immunity & Aging – Prof. Emily Ho 44:28

22d ago44:28

44:28

Zinc is an essential micronutrient that often flies under the radar, despite being vital for hundreds of enzymes and transcription factors involved in immunity, antioxidant defense, and DNA repair. A surprisingly large segment of the population may not get enough – an estimated 10% of U.S. individuals consume less than half the recommended zinc int…

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907: Wes’ New Site: Gatsby → React Server Components 44:39

23d ago44:39

44:39

Wes rebuilt his personal site from Gatsby to a modern stack using Waku, React Server Components, and Cloudflare Workers — all while keeping the same design. Scott and Wes break down the pain points with Next.js, MDX, image handling, caching, and the custom setup that now powers a blazing-fast blog. Show Notes 00:00 Welcome to Syntax! 01:03 Barcelon…

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#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D. 2:19:12

23d ago2:19:12

2:19:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part one of a two-part mini-series on fertility and reproductive health, with next week's guest, Dr. Paula Amato, focusing on the female side of the equation. Paul Turek is a world-renowned expert in male ferti…

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AI in Veterinary Diagnostic Imaging: Ethics and Challenges 21:53

26d ago21:53

21:53

Send us a text Artificial intelligence is rapidly transforming veterinary diagnostic imaging, but are we ready? In this illuminating conversation with veterinary radiologist Dr. Ryan Appleby, we explore the joint position statement from the American College of Veterinary Radiology and European College of Veterinary Diagnostic Imaging on AI technolo…

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906: Tech Startups and Raising Money with Dan Levine (Vercel, Sentry, Mux…) 56:58

28d ago56:58

56:58

Wes and Scott talk with VC Dan Levine about how developers can raise venture capital, what investors look for in early-stage startups, the realities of bootstrapping vs. fundraising, and why great ideas often start as simple side projects. Show Notes 00:00 Welcome to Syntax! 00:55 Dan’s background and career 03:10 Is it common for tech investors to…

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E80 - LEAN INTO FAILURE - MY TOP 4 FAILURES & LESSONS LEARNED 25:11

28d ago25:11

25:11

In this pod today I'm going to share with you the top 4 things I've failed at over and over again, and why this is so important to success. The top 4 things right here: Sales Communication Weightloss Money I'm going to go over each one, and what I did to lean in, to understand the problem, in order to find the solution. If you KNOW what you need to…

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MPP info for Brokers and Clients Featuring Bart Paterson 27:51

29d ago27:51

27:51

Len Lane sits down with Bart Paterson, Business Development Manager at Manulife, to explore the often-overlooked importance of life and disability insurance in the mortgage process. While many clients are familiar with default and title insurance that protect the lender and the property, Len and Bart emphasize that life and disability insurance pro…

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#564: Is Protein’s Appetite-Suppressing Power Overstated? 1:11:19

29d ago1:11:19

1:11:19

In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It’s an idea that shows up frequently in both clinical guidance and popular nutrition discourse: if you want to feel fuller, eat more protein. But how robust is that claim when you drill into the details of the evidence? To explore t…

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905: You Should Learn Nuxt! 27:37

30d ago27:37

27:37

CJ steps in for Scott and joins Wes to share his experience working with Nuxt, from routing and data fetching to the pros and cons of the framework. They break down the Nuxt ecosystem, directory structure, and how it handles server routes and modules. Show Notes 00:00 Syntax Meetup! 00:26 Welcome to Syntax 01:21 The deal with Nuxt. CJ’s Nuxt Course…

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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C. 1:44:45

30d ago1:44:45

1:44:45

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in injury recovery, pre- and post-surgical rehabilitation, and guiding clients from rehab back to peak performance. As co-founder of the private training progr…

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211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep 59:21

1M ago59:21

59:21

Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress. Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventuall…

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904: React vs Svelte × Windsurf Worth $3B × Typescript as Const × Layout Shift Tricks × More 51:14

1M ago51:14

51:14

In this potluck episode of Syntax, Wes and CJ answer your questions about OpenAI’s $3B Windsurf acquisition, the evolving role of UI in an AI-driven world, why good design still matters, React vs. Svelte, and more! Show Notes 00:00 Welcome to Syntax! Devs Night Out 02:35 OpenAI acquires Windsurf for $3B Windsurf Ep 870: Windsurf forked VS Code to c…

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E79 - FINDING THE JOY IN YOUR JOURNEY - HOW TO CREATE HAPPINESS NOW! 21:50

1M ago21:50

21:50

In this Podcast today we're going to be talking about how we can love our lives everyday, even though we may not be 'where we want to be' yet! Alex Hermozi quote of the day - if you’re not happy with the life you have now, you won’t be happy with the life you want either It's so important to understand how we can find the beauty and gratitude in ou…

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A Wolf at the Door: Rocky Mountain Spotted Fever in the Americas 24:21

1M ago24:21

24:21

Send us a text "A wolf at the door" – that's how researchers describe the growing threat of Rocky Mountain Spotted Fever (RMSF), a potentially deadly tick-borne disease that's increasingly prevalent across the Americas. In this eye-opening conversation, Drs. Janet Foley and Andres Lopez-Perez challenge common misconceptions about this dangerous pat…

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#563: The Financialization of the Food System – Prof. Martin Caraher 44:27

1M ago44:27

44:27

Global food systems have been increasingly subjected to financial speculation, leading to adverse consequences for growers, consumers, and public health. But what are the systemic vulnerabilities that impact food security, equitable access to nutritious food, and the broader socio-political frameworks influencing these outcomes? Understanding the f…

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903: Fork Yeah! Microsoft open sourcing Copilot 57:42

1M ago57:42

57:42

Scott and Wes are joined by Erich Gamma, creator of VS Code, and Kai Maetzel, Copilot Lead, to share some big news about the future of VS Code and Copilot. They discuss what it means for developers, how AI is shaping the future of coding, and why staying open to the community is key. Show Notes 00:00 Welcome to Syntax! 01:00 The inception of VS Cod…

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210: Emily Neumann, Primal Trust™ Academy Mentor: From Dysregulation to Deep Rest: Unlocking Sleep Through Nervous System Healing 59:03

1M ago59:03

59:03

BIO: Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and…

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#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity 11:25

1M ago11:25

11:25

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions wit…

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Rethinking Routine: How Needles Stay Sharp After Vaccine Vial Puncture 18:26

1M ago18:26

18:26

Send us a text Ever wondered if you really need to change that needle after drawing up a vaccine? In this eye-opening conversation, Julia Tawil and Dr. Rachael Kreisler challenge a decades-old practice that most of us have never questioned. Their meticulously designed study measured exactly how much a needle dulls after puncturing a vaccine vial—an…

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902: Fullstack Cloudflare with React and Vite (Redwood SDK) 46:53

1M ago46:53

46:53

Wes talks with Peter Pistorius about RedwoodSDK, a new React framework built natively for Cloudflare. They dive into real-time React, server components, zero-cost infrastructure, and why RedwoodSDK empowers developers to ship faster with fewer tradeoffs and more control. Show Notes 00:00 Welcome to Syntax! 00:52 What is RedwoodSDK? 04:49 Choosing o…

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E78 - STRUGGLES & MENTAL HEALTH - NOT YOUR FAULT BUT IT IS YOUR FIGHT! 20:44

1M ago20:44

20:44

In this Might I add - very direct podcast today, we're going to be talking about the fact that things that happen in our lives may not be our fault, but it's still our FIGHT. The amazing Leila Hermozi says "It’s not your fault, but it’s still your problem" Which means, simply put that just because our struggles may not be something WE did, but in t…

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209: Ben Azadi, Founder of Keto Kamp & Best Selling Author: Sleep, Sugar & Self-Image: Unlocking Metabolic Freedom 59:15

1M ago59:15

59:15

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diab…

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The Truth About Foreclosure: Legal Insights & Financial Impact with Brandon Hans of Barr LLP 32:05

1M ago32:05

32:05

In this episode of the podcast, Len sits down with lawyer Brandon Hans to discuss the complex world of foreclosure. They break down the foreclosure process, explaining how it begins when a borrower defaults on their mortgage and the lender takes legal action to recover the debt. Key triggers for foreclosure include missed payments, failure to maint…

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SNP40: Do Seed Oils Cause Inflammation & Chronic Disease? 14:48

1M ago14:48

14:48

Seed oils have recently become a hotly debated topic in nutrition, fueled by sensational claims on social media. In this episode, the central theme is examining whether seed oils are truly harmful or if they’ve been unjustly demonized. The discussion tackles prevalent claims – that seed oils drive inflammation, oxidation, and chronic disease – and …

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208: Todd Anderson, Co-Founder of Dream Performance & Recovery: 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: Sleep Smarter, Breathe Better, Recover Faster: Your Guide to Optimized Sleep ... 36:03

1M ago36:03

36:03

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity …

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901: JS News: New React & Svelte APIs, RSC Updates, Redwood and Storybook 38:43

1M ago38:43

38:43

Scott and Wes break down the latest in JavaScript news, including new async patterns in Svelte, React Server Component tooling with Parcel, and Redwood’s push into Cloudflare with its new SDK. They also cover what’s new in Storybook 9 Beta, from visual testing to a sleeker, lighter build. Show Notes 00:00 Welcome to Syntax! 02:50 Brought to you by …

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#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D. 2:13:28

1M ago2:13:28

2:13:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rachel Rubin is a board-certified urologist and one of the nation's foremost experts in sexual health. In this episode, she shares her deep expertise on the often-overlooked topic of women’s sexual health, exploring wh…

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900: 13 New CSS Features You Can Start Using Today 57:40

2M ago57:40

57:40

By Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers

Learn About Variables Podcasts