))
E83 - WHAT EVEN IS ADVERSITY AND HOW DO WE 'OVERCOME' IT?!
Manage episode 489395556 series 3562633
Content provided by Phylecia Kellar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phylecia Kellar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this podcast today we're going to go over what adversity really is (any challenge in your life ultimately)
Then we're going to cover the TOP 3 things you need in order to get through the tough times.
1) Resiliance Mindset (not a fixed mindset!)
2) Always prioritize your own health and fitness
3) Seek Support!
Remember, everyone struggles - it's just how we react and overcome that matters!
---
Link for my FREE resources! π
www.ballinandbipolar.com/free-resources
JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!
https://www.facebook.com/share/g/15nYfoUynq/
MY BOOK!
84 episodes
Share
