Best Stasha Washburn Podcasts (2025)

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How to Tackle Men's Period Jokes S2E34 18:20

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3h ago18:20

18:20

Handling Period Jokes: Q&A with the Period Besties In today's episode, we dive into our first Q&A session, focusing on how to handle men joking about periods. We share personal experiences and provide practical advice on educating boys and men about menstruation. From sassy comebacks to fostering empathy, discover how to turn those awkward moments …

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From Vietnam to Powerful Period Coaching: Anh's Story S2E33 22:18

7d ago22:18

22:18

Funny Period Stories: Breaking Taboos | Period Besties Podcast with Stasha and Katie In this episode of the Period Besties Podcast, hosts Stasha and Katie, experienced period coaches with over 20 years of combined experience, share funny and enlightening period stories to help break the taboo surrounding menstruation. Their guest, Anh, shares her u…

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Period Stories: Finding Humor and Healing in the Journey S2E32 24:04

15d ago24:04

24:04

Hilarious and Heartwarming Period Stories: From Childhood to Motherhood Welcome to the Period Besties Podcast with Stasha and Katie, your go-to source for all things menstrual coaching! In this episode, Stasha and Katie chat with special guest Glenn about the lighter side of period stories, sharing memorable experiences from their childhood and bey…

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Laughing Through the Flow: Period Stories Unplugged S2E31 29:13

22d ago29:13

29:13

Breaking Period Taboos: Fun Summer Chats and Real Stories | Period Besties Podcast with Stasha & Katie Welcome to the Period Besties Podcast with Stasha and Katie! In this lighthearted episode, join us and our guest Courtney for some fun summer chats and personal stories that break the period taboo. We discuss our own first period experiences, the …

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Gourmet Menstrual Coaching: Savoring the Follicular Phase Feast S2E30 11:15

25d ago11:15

11:15

Foods for Your Follicular Phase | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we discuss foods beneficial for the follicular phase of your menstrual cycle. From artichokes and asparagus to protein-packed poultry dishes, we share practical tips to enhance your well-being. Discover how to make …

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Fuel Your Flow: Top Foods for a Happy Menstrual Phase S2E29 12:54

26d ago12:54

12:54

Top 3 Foods for Your Menstrual Phase | Period Besties Podcast Join Stasha and Katie in this episode of the Period Besties Podcast as they delve into the top three recommended foods for the menstrual phase. Learn about the benefits of eggs, beets, and dark fruits like blueberries and cherries. Get practical tips on how to incorporate these foods int…

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From Chocolate to Nutrient Rich Feasts: Delicious Deep Luteal Insights S2E28 12:28

27d ago12:28

12:28

Deep Luteal Phase: Must-Have Foods for Hormonal Balance - Period Besties Podcast Join Stasha and Katie in this episode of the Period Besties Podcast as they dive into the deep luteal phase of the menstrual cycle. Discover the top three foods that can help curb cravings and maintain hormonal balance during this crucial time. From the magic of dark c…

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Luteal Phase Favorites: Top Foods to Boost Your Hormones and Happiness S2E27 10:40

28d ago10:40

10:40

Join Stasha and Katie on the Period Besties Podcast as they dive into the top three foods for the luteal phase of your menstrual cycle. With over 20 years of combined experience in period coaching, they share practical tips on how to incorporate sweet root veggies like sweet potatoes and carrots, brassicas like broccoli, and squashes into your diet…

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3 Foods to Rock Your Ovulation Phase: Christmas in July Edition! S2E26 9:03

29d ago9:03

9:03

Christmas in July: Top 3 Summer Foods for Ovulation | Period Besties Podcast Join Stasha and Katie on the Period Besties Podcast as they discuss their top three favorite foods for the ovulation phase during the summer. In this quick, snappy episode, these seasoned period coaches share their love for arugula, citrus fruits, and tomatoes, offering pr…

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Revolutionizing Postpartum Recovery: Insights from a Pelvic Health Expert Lynn Schulte S2E25 54:16

1M ago54:16

54:16

Unlocking the Secrets of Postpartum Healing with Lynn Schulte | Period Besties Podcast In this eye-opening episode of the Period Besties Podcast, hosts Stasha and Katie welcome Lynn Schulte, a pelvic health physical therapist with over 30 years of experience. Dive deep into the often-overlooked postpartum recovery process as Lynn shares her groundb…

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Exploring the Mysteries of the Womb with Anna Skordai S2E24 1:02:35

1M ago1:02:35

1:02:35

Reconnecting with Your Womb: Insights from Womb Worker and Healer Anna Skordai In this enlightening episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of womb work with special guest Anna Skordai. Anna shares her personal journey with endometriosis and how it led her to become a certified abdominal massage therap…

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Unlocking Fertility Secrets with Dr. Kela Smith S2E23 1:00:13

2M ago1:00:13

1:00:13

Unlocking Fertility Secrets with Dr. Kela Smith | Period Besties Podcast In this episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of fertility and hormonal health with special guest Dr. Kayla Smith. Explore common misconceptions about fertility treatments, the importance of thorough hormone testing, and impactf…

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Inside OOVA: Transforming Hormonal Health with Cutting-Edge Technology S2E22 50:12

2M ago50:12

50:12

Revolutionizing Women's Health with Amy Divaraniya | Period Besties Podcast In this episode of the Period Besties Podcast, Stasha and Katie dive into a dynamic conversation with Amy Divaraniya, the founder of OOVA, a groundbreaking company transforming the landscape of hormonal health tracking. Amy shares her personal journey through infertility, w…

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In Sync: Human Design and Menstrual Cycles with Amanda S2E21 1:07:41

2M ago1:07:41

1:07:41

Exploring Human Design with Amanda Dumouchelle | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we're joined by Amanda Dumouchelle, a life strategist and mindset coach, to dive deep into the fascinating world of human design. Amanda, who combines multiple modalities like mindset coaching, human …

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Live Period Coaching Follow-up with Stacey: Five Months Later S2E20 1:06:49

2M ago1:06:49

1:06:49

Period Besties Podcast: Hormone Talk & Period Coaching with Stacey of Mint Chip Mama Welcome to the Period Besties Podcast with hosts Stasha and Katie. In this episode, they catch up with Stacey Wallenstein, who discusses the impact of their last podcast on her life and dives into seed cycling and its effects. They explore perimenopause symptoms, h…

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Puberty and Perimenopause: Bridging Generations with the Puberty Doula S2E19 48:33

3M ago48:33

48:33

Navigating Puberty and Perimenopause: Conversations and Support with Elvira DiBrigit | Period Besties Podcast Join hosts Stasha and Katie, experienced period coaches, in this episode of the Period Besties Podcast as they dive into the world of puberty and perimenopause with guest Elvira DiBrigit also known as the 'puberty doula.' Elvira shares her …

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The Great Tampon Debate: To Hide or Not To Hide S2E18 27:17

3M ago27:17

27:17

Period Besties Podcast Episode: The Tampon Diaries - From Puberty Awkwardness to Period Empowerment Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, Stasha and Katie dive into the adventures and mishaps of dealing with periods from childhood to adulthood. They share personal stories ranging from the awkwardness of hidin…

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Beyond the Myths: Heart Health and Hormones for Women with Dr. Lara Briden S2E17 1:14:10

3M ago1:14:10

1:14:10

Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women. We discuss everything from the impact of perimenopaus…

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Period Power: Behind the Scenes with Raquel Marvez S2E16 50:19

3M ago50:19

50:19

Breaking Menstrual Taboos & Making Art: Interview with Film Director Raquel Marvez In this episode, we chat with Raquel Marvez, a talented film director and the creative mind behind the inspiring short film 'Our Flow'. Raquel shares her journey from experiencing period pain on a film set, to creating content that normalizes menstrual experiences. W…

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Mindset & Menstrual Wisdom S2E15 36:52

4M ago36:52

36:52

Mindset & Menstrual Cycles: Navigating the Highs and Lows In this episode of the Period Besties Podcast, hosts Stasha and Katie explore the profound relationship between mindset and the menstrual cycle. Drawing from their extensive experience in menstrual coaching, they offer practical tips on how to maintain a positive mindset and manage anxiety t…

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Cycle-Synced Success: Tiffany Souhrada on Business in Flow S2E14 55:48

4M ago55:48

55:48

Harnessing the Power of Menstrual Cycles in Business with Tiffany Saruda - Period Besties Podcast Welcome to the Period Besties Podcast with hosts Stasha and Katie! In this episode, they dive into the fascinating world of menstrual coaching and its impact on business with guest Tiffany Saruda, a business in flow coach. Tiffany shares her journey fr…

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Ovulation Insights: Powering Productivity and Problem Solving S2E13 26:21

4M ago26:21

26:21

Harnessing Ovulation for Business Success | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive into the fascinating world of menstrual coaching, specifically focusing on the power of the ovulation phase and how it can be harnessed for business success. From practical tips and real-world exam…

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Harnessing the Follicular Phase for Business Success S2E12 26:23

4M ago26:23

26:23

Join Stasha and Katie in the Period Besties Podcast as they dive into the follicular phase, explaining how this 'feel good' phase is ideal for strategy and getting things done in your business. They share practical tips on how to optimize your productivity and decision-making during this time and emphasize the importance of syncing your business ta…

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Live Coaching - Balancing Business and Hormones: Eileen's Journey into Perimenopause S2E11 53:11

4M ago53:11

53:11

Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strateg…

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The Menstrual Phase: Your Secret Business Superpower S2E10 41:00

5M ago41:00

41:00

Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, a…

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Unlocking the Power of Your Luteal Phase: Tips for Success S2E9 18:41

5M ago18:41

18:41

Unlocking the Power of Your Luteal Phase: Practical Tips for Business and Life In this episode, Stasha and Katie dive deep into the luteal phase of the menstrual cycle, offering practical advice on how to leverage this phase for business, work, and home management. Learn how to assess problems, employ gratitude, and navigate the emotional and physi…

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Bloody Brilliant Business - Cycle Sync for Success! S2E8 21:56

5M ago21:56

21:56

Harnessing Your Menstrual Cycle for Business Success | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, your hosts, seasoned period coaches, dive into the power of working with your menstrual cycle to enhance business productivity and overall well-being. Celebrate the launch of Stasha's new book, …

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Hormones and Harmonies: A Melodious Deep Dive with Lynsea S2E7 50:54

5M ago50:54

50:54

Hormones and Harmonies: A Melodious Dive into Period Coaching with Lynsea Welcome to the Period Besties Podcast with Stasha and Katie! In this fun and educational episode, our hosts chat with pop artist and songwriter Lynsea about menstrual coaching, women's health, and her bold new song 'Hormones.' Lynsea shares her personal journey into creating …

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Voice and Flow: Discover Your Power with Monifa Harris S2E6 54:53

6M ago54:53

54:53

Unlocking Voice and Leadership with Vocal Alchemist Monifa Harris | Period Besties Podcast Episode In this episode of the Period Besties Podcast, Stasha and Katie chat with Monifa Harris, also known as the Vocal Alchemist. Monifa shares her journey from opera singer to vocal coach, emphasizing the importance of using one's voice for healing and lea…

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Speak Up! Using Your Cycle to Amplify Your Voice and Power 32:12

6M ago32:12

32:12

Using Your Menstrual Cycle to Find Your Voice | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into how your menstrual cycle can affect your verbal skills and tone. Join us as we discuss practical tips and the phases of the menstrual cycle to enhance your speech, set boundaries, and…

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Feeling Those Period Blues? January Problem Periods Solved! S2E4 29:00

6M ago29:00

29:00

Kickstart 2024 with Period Besties: Easing Into Your Menstrual Health In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year. They explore why January often brings more intense PMS symptoms and discuss how factor…

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The Great Menopause Myth with authors Kristin and Maria of Wise & Well 58:06

6M ago58:06

58:06

Navigating Menopause with Expert Coaches: The Great Menopause Myth | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone…

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Top 5 Anti-New Year's Resolutions for Better Hormones and Happiness S2E2 28:15

7M ago28:15

28:15

Top 5 Anti-New Year's Resolutions for Better Hormones & Happiness | Period Besties Podcast S2E2 Join Stasha and Katie on the Period Besties Podcast as they dive into their 'Top 5 Anti-New Year's Resolutions!' In this episode, they'll guide you through practical strategies for sustainable health and happiness, debunk the all-or-nothing mentality, an…

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Welcome Back for Season 2! 16:04

7M ago16:04

16:04

Period Besties Podcast Season 2 Kickoff: Self Care, Community, and Menstrual Coaching Welcome to Season 2 of the Period Besties Podcast with Stasha and Katie! In this episode, we usher in 2025 with thrilling new plans and community initiatives. Join us as we explore the realm of menstrual coaching, covering everything from puberty to menopause. We …

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Season 1 Finale - Thank You & Giveaway! 23:29

8M ago23:29

23:29

Top Moments from Season 1 of Period Besties Podcast In this special recap episode, Stasha and Katie from the Period Besties Podcast celebrate the success of their first season. They discuss the journey of creating 51 episodes, highlight their top five most-listened episodes, share personal favorite moments, and express gratitude to their listeners.…

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Interview with Leonie Dawson - Magically Neurodiverse 59:17

8M ago59:17

59:17

Breaking Taboos: Leonie Dawson on Period Coaching, Neurodivergence, and Authentic Living Join Stasha and Katie in the latest episode of the Period Besties Podcast as they pull back the curtain on menstrual coaching with special guest Leonie Dawson. Leonie, a successful entrepreneur with ADHD and autism, shares her journey in navigating her menstrua…

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5 Tips to Enjoy the Holidays and Avoid the Jan Period Blues 30:05

9M ago30:05

30:05

In this episode, we delve into the holiday seasons impact on menstrual health. We share practical tips to navigate the festive months and enter the new year with balanced hormones and happiness. Discover how to manage alcohol consumption, reduce sugar intake, maintain exercise routines, tackle party stress, and handle FOMO. We also discuss the impo…

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Not Your Mom's HRT 29:30

9M ago29:30

29:30

Not Your Mom's HRT: Answers to Your Hormone Questions In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks. We discuss the importance of having a solid health foundatio…

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Interview with Dr. Carrie Jones - Perimenopause, HRT and more! 1:13:47

9M ago1:13:47

1:13:47

Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones. (JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish) They explore the comple…

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Voting - Resources and History Lesson 35:02

9M ago35:02

35:02

Empowering Women's Rights: A Historical Perspective on Voting and Health. In this episode of the Period Besties Podcast, Stasha and Katie delve into a vital discussion on the significance of voting, especially in the context of women's rights. They explore the historical battle for women's voting rights, highlighting key figures like Susan B. Antho…

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Live Coaching - Perimenopause Rage & Nourishment 53:31

10M ago53:31

53:31

Navigating Perimenopause: Strategies and Solutions with Stacey In this special episode of the Period Besties Podcast, Stasha and Katie welcome listeners into a live menstrual coaching session with guest Stacey, who candidly shares her experiences with perimenopause. Throughout the episode, the trio delves into the importance of period coaching, pra…

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Perimenopause Listener Q&A 52:47

10M ago52:47

52:47

Navigating Perimenopause with Stasha and Katie In this episode of the Period Besties Podcast, Stasha and Katie, experienced menstrual coaches, dive deep into perimenopause. They discuss key symptoms, the importance of tracking cycles and ovulation, and the role of diet and lifestyle changes in managing perimenopausal symptoms. The episode also incl…

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Interview Dr. Mariza Snyder - Perimenopause 1:03:40

10M ago1:03:40

1:03:40

Unlocking the Secrets of Perimenopause with Dr. Mariza Snyder | Period Besties Podcast Join us for a LIVE perimenopause workshop here: https://stasha.kartra.com/page/NourishFlourish In this episode of the Period Besties Podcast, hosts Stasha and Katie dive into the world of perimenopause with expert guest Dr. Maritza Snyder. Join them as they explo…

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Delicious Desserts! 29:28

10M ago29:28

29:28

The Sweet Side of Periods: Healthy Dessert Tips on the Period Besties Podcast Join Stasha and Katie on the Period Besties Podcast as they dive into the sweet world of desserts! With over 20 years of combined experience in period coaching, they share practical tips to make desserts healthier, easier, and less intense on blood sugar. From balancing b…

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Easy Dinners for Happy Cycles 26:11

11M ago26:11

26:11

Mastering Dinner with the Period Besties: Easy, Delicious, Hormone-Friendly Meals Join Stasha and Katie on the Period Besties Podcast where they dish out their favorite go-to dinner recipes that are not only easy to make but also harmonize with your hormonal cycle. In this episode, they delve into batch cooking, seasonal veggies, and versatile dish…

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Snacks, Snacks, Snacks! 17:45

11M ago17:45

17:45

Snacking Smart with Stasha & Katie - Join Stasha and Katie on the Period Besties Podcast as they dive into the world of hormone-supportive snacks! With over 20 years of collective experience in period coaching, they share their favorite snack ideas that keep energy levels stable and help balance blood sugar throughout the day. From Vermont meat sti…

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Delicious Lunch Ideas to Support Your Hormones 19:00

11M ago19:00

19:00

Delicious Lunch Ideas to Support Your Hormones In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion. From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas. Whether you're into Mediter…

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Breakfast for Happy Hormones all Day Long 24:13

11M ago24:13

24:13

Breakfast Ideas for Hormone Balance Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced. From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatm…

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Protein for the Menstrual Cycle 29:00

11M ago29:00

29:00

The Crucial Role of Protein in Menstrual Health In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health. From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha…

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Back to School - 5 Simple Hormonal Tips 50:37

12M ago50:37

50:37

Back to School Health Tips: Prioritize Yourself This Fall Welcome to another fun episode of the Period Besties Podcast with Stasha and Katie! In this back-to-school special, our period coaches help you reset your routines and prioritize self-care. As the seasons change, they share practical tips for rejuvenating your morning and evening rituals, me…