Kickstart 2024 with Period Besties: Easing Into Your Menstrual Health

In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year.

They explore why January often brings more intense PMS symptoms and discuss how factors like holiday indulgences and seasonal changes can impact your menstrual health.

With insights from experts and personal anecdotes, they emphasize the importance of nourishment, hydration, and mindful consumption. The episode also highlights beneficial practices like incorporating fermented foods to curb sugar cravings and the importance of vitamin D.

Join the conversation on enhancing your menstrual well-being and consider joining their upcoming 'Nourish and Flourish' workshop in February for more personalized guidance.

Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish

00:00 Welcome to the Period Besties Podcast

01:19 New Year, New Period: What to Expect

01:53 Understanding January Period Changes

05:54 Alcohol and Its Impact on Your Period

13:11 Managing Sugar Cravings and Blood Sugar

18:33 The Importance of Vitamin D

27:35 Nourish and Flourish Workshop

29:58 Closing Thoughts and Farewell

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: [email protected]

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc

Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:

The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution

Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound