Exploring Human Design with Amanda Dumouchelle | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we're joined by Amanda Dumouchelle, a life strategist and mindset coach, to dive deep into the fascinating world of human design. Amanda, who combines multiple modalities like mindset coaching, human …

Period Besties Podcast: Hormone Talk & Period Coaching with Stacey of Mint Chip Mama Welcome to the Period Besties Podcast with hosts Stasha and Katie. In this episode, they catch up with Stacey Wallenstein, who discusses the impact of their last podcast on her life and dives into seed cycling and its effects. They explore perimenopause symptoms, h…

Navigating Puberty and Perimenopause: Conversations and Support with Elvira DiBrigit | Period Besties Podcast Join hosts Stasha and Katie, experienced period coaches, in this episode of the Period Besties Podcast as they dive into the world of puberty and perimenopause with guest Elvira DiBrigit also known as the 'puberty doula.' Elvira shares her …

Period Besties Podcast Episode: The Tampon Diaries - From Puberty Awkwardness to Period Empowerment Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, Stasha and Katie dive into the adventures and mishaps of dealing with periods from childhood to adulthood. They share personal stories ranging from the awkwardness of hidin…

Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women. We discuss everything from the impact of perimenopaus…

Breaking Menstrual Taboos & Making Art: Interview with Film Director Raquel Marvez In this episode, we chat with Raquel Marvez, a talented film director and the creative mind behind the inspiring short film 'Our Flow'. Raquel shares her journey from experiencing period pain on a film set, to creating content that normalizes menstrual experiences. W…

Mindset & Menstrual Cycles: Navigating the Highs and Lows In this episode of the Period Besties Podcast, hosts Stasha and Katie explore the profound relationship between mindset and the menstrual cycle. Drawing from their extensive experience in menstrual coaching, they offer practical tips on how to maintain a positive mindset and manage anxiety t…

Harnessing the Power of Menstrual Cycles in Business with Tiffany Saruda - Period Besties Podcast Welcome to the Period Besties Podcast with hosts Stasha and Katie! In this episode, they dive into the fascinating world of menstrual coaching and its impact on business with guest Tiffany Saruda, a business in flow coach. Tiffany shares her journey fr…

Harnessing Ovulation for Business Success | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive into the fascinating world of menstrual coaching, specifically focusing on the power of the ovulation phase and how it can be harnessed for business success. From practical tips and real-world exam…

Join Stasha and Katie in the Period Besties Podcast as they dive into the follicular phase, explaining how this 'feel good' phase is ideal for strategy and getting things done in your business. They share practical tips on how to optimize your productivity and decision-making during this time and emphasize the importance of syncing your business ta…

Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strateg…

Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, a…

Unlocking the Power of Your Luteal Phase: Practical Tips for Business and Life In this episode, Stasha and Katie dive deep into the luteal phase of the menstrual cycle, offering practical advice on how to leverage this phase for business, work, and home management. Learn how to assess problems, employ gratitude, and navigate the emotional and physi…

Harnessing Your Menstrual Cycle for Business Success | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, your hosts, seasoned period coaches, dive into the power of working with your menstrual cycle to enhance business productivity and overall well-being. Celebrate the launch of Stasha's new book, …

Hormones and Harmonies: A Melodious Dive into Period Coaching with Lynsea Welcome to the Period Besties Podcast with Stasha and Katie! In this fun and educational episode, our hosts chat with pop artist and songwriter Lynsea about menstrual coaching, women's health, and her bold new song 'Hormones.' Lynsea shares her personal journey into creating …

Unlocking Voice and Leadership with Vocal Alchemist Monifa Harris | Period Besties Podcast Episode In this episode of the Period Besties Podcast, Stasha and Katie chat with Monifa Harris, also known as the Vocal Alchemist. Monifa shares her journey from opera singer to vocal coach, emphasizing the importance of using one's voice for healing and lea…

Using Your Menstrual Cycle to Find Your Voice | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into how your menstrual cycle can affect your verbal skills and tone. Join us as we discuss practical tips and the phases of the menstrual cycle to enhance your speech, set boundaries, and…

Kickstart 2024 with Period Besties: Easing Into Your Menstrual Health In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year. They explore why January often brings more intense PMS symptoms and discuss how factor…

Navigating Menopause with Expert Coaches: The Great Menopause Myth | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone…

Top 5 Anti-New Year's Resolutions for Better Hormones & Happiness | Period Besties Podcast S2E2 Join Stasha and Katie on the Period Besties Podcast as they dive into their 'Top 5 Anti-New Year's Resolutions!' In this episode, they'll guide you through practical strategies for sustainable health and happiness, debunk the all-or-nothing mentality, an…

Period Besties Podcast Season 2 Kickoff: Self Care, Community, and Menstrual Coaching Welcome to Season 2 of the Period Besties Podcast with Stasha and Katie! In this episode, we usher in 2025 with thrilling new plans and community initiatives. Join us as we explore the realm of menstrual coaching, covering everything from puberty to menopause. We …

Top Moments from Season 1 of Period Besties Podcast In this special recap episode, Stasha and Katie from the Period Besties Podcast celebrate the success of their first season. They discuss the journey of creating 51 episodes, highlight their top five most-listened episodes, share personal favorite moments, and express gratitude to their listeners.…

Breaking Taboos: Leonie Dawson on Period Coaching, Neurodivergence, and Authentic Living Join Stasha and Katie in the latest episode of the Period Besties Podcast as they pull back the curtain on menstrual coaching with special guest Leonie Dawson. Leonie, a successful entrepreneur with ADHD and autism, shares her journey in navigating her menstrua…

In this episode, we delve into the holiday seasons impact on menstrual health. We share practical tips to navigate the festive months and enter the new year with balanced hormones and happiness. Discover how to manage alcohol consumption, reduce sugar intake, maintain exercise routines, tackle party stress, and handle FOMO. We also discuss the impo…

Not Your Mom's HRT: Answers to Your Hormone Questions In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks. We discuss the importance of having a solid health foundatio…

Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones. (JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish) They explore the comple…

Empowering Women's Rights: A Historical Perspective on Voting and Health. In this episode of the Period Besties Podcast, Stasha and Katie delve into a vital discussion on the significance of voting, especially in the context of women's rights. They explore the historical battle for women's voting rights, highlighting key figures like Susan B. Antho…

Navigating Perimenopause: Strategies and Solutions with Stacey In this special episode of the Period Besties Podcast, Stasha and Katie welcome listeners into a live menstrual coaching session with guest Stacey, who candidly shares her experiences with perimenopause. Throughout the episode, the trio delves into the importance of period coaching, pra…

Navigating Perimenopause with Stasha and Katie In this episode of the Period Besties Podcast, Stasha and Katie, experienced menstrual coaches, dive deep into perimenopause. They discuss key symptoms, the importance of tracking cycles and ovulation, and the role of diet and lifestyle changes in managing perimenopausal symptoms. The episode also incl…

Unlocking the Secrets of Perimenopause with Dr. Mariza Snyder | Period Besties Podcast Join us for a LIVE perimenopause workshop here: https://stasha.kartra.com/page/NourishFlourish In this episode of the Period Besties Podcast, hosts Stasha and Katie dive into the world of perimenopause with expert guest Dr. Maritza Snyder. Join them as they explo…

The Sweet Side of Periods: Healthy Dessert Tips on the Period Besties Podcast Join Stasha and Katie on the Period Besties Podcast as they dive into the sweet world of desserts! With over 20 years of combined experience in period coaching, they share practical tips to make desserts healthier, easier, and less intense on blood sugar. From balancing b…

Mastering Dinner with the Period Besties: Easy, Delicious, Hormone-Friendly Meals Join Stasha and Katie on the Period Besties Podcast where they dish out their favorite go-to dinner recipes that are not only easy to make but also harmonize with your hormonal cycle. In this episode, they delve into batch cooking, seasonal veggies, and versatile dish…

Snacking Smart with Stasha & Katie - Join Stasha and Katie on the Period Besties Podcast as they dive into the world of hormone-supportive snacks! With over 20 years of collective experience in period coaching, they share their favorite snack ideas that keep energy levels stable and help balance blood sugar throughout the day. From Vermont meat sti…

Delicious Lunch Ideas to Support Your Hormones In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion. From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas. Whether you're into Mediter…

Breakfast Ideas for Hormone Balance Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced. From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatm…

The Crucial Role of Protein in Menstrual Health In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health. From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha…

Back to School Health Tips: Prioritize Yourself This Fall Welcome to another fun episode of the Period Besties Podcast with Stasha and Katie! In this back-to-school special, our period coaches help you reset your routines and prioritize self-care. As the seasons change, they share practical tips for rejuvenating your morning and evening rituals, me…

The Inspiring Journey of Airlie and My Period Pal. Join Stasha and Katie on the Period Besties Podcast, where they chat with Airlie, the innovative creator of My Period Pal, a revolutionary product designed to reduce period pain. Airlie shares her inspiring story from personally suffering excruciating period pain after childbirth in the Philippines…

Period Besties Podcast: The Truth About Tampons & Toxins In this special episode of the Period Besties Podcast, hosts Stasha and Katie dive into a recent study from UC Berkeley revealing the presence of heavy metals like arsenic and lead in both organic and non-organic tampons. They explore how these toxins can affect your body and why it's essenti…

In this episode of the Period Besties Podcast, hosts Stasha and Katie discuss the nuances between period tracking and charting, emphasizing their personal experiences and the significance of thoroughly understanding one's menstrual cycle. They explore historical and practical aspects of period tracking, charting basal body temperature, and the impa…

In this episode of the Period Besties Podcast, Stasha and Katie host Nicole Jardim, a women's health coach, to discuss menstrual coaching from puberty to menopause. They explore practical tips for hormonal health and stress the significance of celebrating small wins. Nicole opens up about her journey with burnout and the impact of social media on m…

Today Katie and Stasha have a quick episode to help you reduce PMS quickly! PMS has over 200 symptoms, big ones include: Mood swings Fatigue Brain fog Bloating Achy joints Sore breasts Anxiety Depression The list goes on and on, but thankfully it's not too hard to reduce those symptoms! We're sharing our top 5 tips to reduce PMS - not one of them i…

Today we chat with Lia Zalvin, owner of Sage Wellness and Licensed Marriage and Family Therapist specializing in couples therapy, women who have been diagnosed with PCOS and women who are experiencing infertility. A juicy conversation diving into the taboo topic of therapy, especially for women! We learned a lot, including what a session is like! F…

Hey Besties! 🎉 Welcome to a super special celebration episode of the Period Besties podcast with Stasha and Katie. We've hit a major milestone – over 1,000 downloads in just four months! Can you believe it? We're pulling back the curtain and giving you a behind-the-scenes look at how we got started, the ups and downs, and everything we've learned a…

Today we got to talk with Aimee Raupp all about fertility, challenges, and things we can do outside of IVF... turns out there's a LOT! Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), …

We learned a TON today chatting with Meghan Kasper a pelvic floor occupational therapist. There are SO many ways a pelvic floor therapist can make a difference! A part of our infertility awareness month, we didn't realize just how much more there is. Learn along with us in today's podcast! Meghan is a pelvic floor occupational therapist, myofasicia…

Today Katie shares her long story of fertility struggles, full of crazy twists, like a guy with a knife in his head! Katie brings awareness with todays episode. Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBr…

Katie and Stasha have both struggled with thyroid health. Since thyroid issues are rising considerably for women we know it's an important topic. On today's episode we share our stories of how we discovered we had thyroid issues, what we tried, what worked, and some suggestions. Todays episode is sponsored by:Period Coaching School and Katie Bressa…

Today we get to chat with Kate Morton who's not only a period coach but also the creator of seed cycling products! She shares her journey into physical products as well as coaching. Kate Morton is the founder of Funk it, Tedx Speaker and a dietitian with a Master's Degree in Human Clinical Nutrition who teaches about hormone health and nutrition. S…

Questions we get all the time is how and why to seed cycle. So today we're giving you a quick primer on seed cycling! Smoothies in Flow freebie: https://theperiodcoach.com/smoothies-in-flow/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Face…