Best Biohacking Podcasts (2025)

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Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300 57:25

Play Pause

8h ago57:25

57:25

Wrinkles are just the surface. This episode reveals what’s really happening beneath your skin and how to reverse it using stem cells, regenerative medicine, and the most advanced techniques in plastic surgery and aging. You’ll learn how to improve facial skin tightening, reduce inflammation, and trigger deep skin rejuvenation with stem cells, red l…

1
EPI 207: Dr. Bill Rawls - Using Phytonutrients & Herbs To Heal On A Cellular Level. Are Gut Health Tests Useful? How To Limit Your Toxicity and More! 52:07

2d ago52:07

52:07

Show notes: (0:00) Intro (1:10) Dr. Rawls' health crash and discovery of herbal healing (3:12) Why antibiotics failed and herbs worked (4:48) What makes herbal supplements different from vitamins (7:07) What microbes are and how they impact our behavior (12:00) Why gut tests aren’t always helpful (17:28) Fatigue and the signs of stressed cells (20:…

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Superintelligence, Transhumanism & Biohacking in 2027 : 1299 1:17:52

2d ago1:17:52

1:17:52

Superintelligence is coming faster than anyone predicted. In this episode, you’ll learn how to upgrade your biology, brain, and consciousness before AI and transhumanism reshape the future of health. Host Dave Asprey sits down with Soren Gordhamer, founder of Wisdom 2.0, to explore what superintelligence in 2027 means for your mind, body, and soul.…

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#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation ... 1:18:37

6d ago1:18:37

1:18:37

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠melanieavalon.com/ruscio⁠⁠⁠⁠ BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Get Lyme, Bartonella, Babesia, and more testing at ⁠igenex.com⁠ ⁠⁠⁠ SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf…

1
#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation ... 1:18:37

6d ago1:18:37

1:18:37

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠melanieavalon.com/ruscio⁠⁠⁠⁠ BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Get Lyme, Bartonella, Babesia, and more testing at ⁠igenex.com⁠ ⁠⁠⁠ SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf…

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The Nature of Burnout: Definitions and Misconceptions - Episode 291 45:05

7d ago45:05

45:05

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the nec…

1
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298 30:41

7d ago30:41

30:41

Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking, longevity, and cognitive upgrades. Watch this episode on Yo…

1
EPI 206: LIVER MASTERCLASS With Siggi Clavien Of The Liver Clinic. Your Liver CAN Be Fixed & Rejuvenated and It's Not Just Alcohol That's Ruining Your Liver. Testing, Supplementation, and More! 48:13

9d ago48:13

48:13

Show notes: (0:00) Intro (2:34) Why is the liver critical for health? (6:15) Testing your liver health (9:17) Fatty liver disease and its widespread impact (14:44) Foods and chemicals that harm your liver (18:12) What a healthy liver lifestyle looks like (20:12) Medications that actually harm your liver (24:40) Vitamins and herbs that are good for …

1
Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297 57:09

9d ago57:09

57:09

What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You’ll learn why some of today’s top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondri…

1
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296 45:39

13d ago45:39

45:39

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience:…

1
#308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Problems With ... 1:24:57

13d ago1:24:57

1:24:57

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠melanieavalon.com/busybrain⁠⁠⁠ BOOK: ⁠⁠⁠⁠The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again⁠⁠ Take the ⁠Busy Brain Test for free! SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon.⁠ FACEBOOK: Join Melanie's Facebook gro…

1
#308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Problems With ... 1:24:57

13d ago1:24:57

1:24:57

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠melanieavalon.com/busybrain⁠⁠⁠ BOOK: ⁠⁠⁠⁠The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again⁠⁠ Take the ⁠Busy Brain Test for free! SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon.⁠ FACEBOOK: Join Melanie's Facebook gro…

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June Q&A – Men’s Health Awareness Month - Episode 290 51:26

14d ago51:26

51:26

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therap…

1
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295 1:06:15

14d ago1:06:15

1:06:15

93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…

1
EPI 205: Focus.ceo World-Renowned Life Coach David Wood Shares Simple Strategies To Make Changes & Get What You Want Out Of Life (It's Easier Than You Think). 34:01

16d ago34:01

34:01

Show notes: (0:00) Intro (1:23) Why don't we do what we know is good for us, and where do we start? (3:58) David’s simple solution to finally start lifting weights again (6:31) How one coaching question sparked a major life change (12:19) The power of massive action and accepting failure (19:42) The 4 levels of gamifying your goals (24:16) How to u…

1
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294 49:23

16d ago49:23

49:23

You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-dr…

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326. Probiotics Incredible Research You MUST Know - With Michael Bush 51:37

17d ago51:37

51:37

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Michael Bush, co-founder of GrowthWays Partners, who shares his extensive knowledge of the supplement industry, particularly in probiotics. The conversation covers the evolution of probiotics, innovations in formulations, emerging ingredients, and the importance of consum…

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#307 - Jeff Krasno: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death ... 1:58:05

20d ago1:58:05

1:58:05

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠melanieavalon.com/goodstress ⁠⁠ BOOK: ⁠Good Stress: The Health Benefits of Doing Hard Things⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…

1
#307 - Jeff Krasno: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death ... 1:58:05

20d ago1:58:05

1:58:05

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠melanieavalon.com/goodstress ⁠⁠ BOOK: ⁠Good Stress: The Health Benefits of Doing Hard Things⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…

1
The Fertility Crisis: Understanding the Causes - Episode 289 55:17

21d ago55:17

55:17

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of func…

1
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293 1:05:01

21d ago1:05:01

1:05:01

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who’ve spent decades resear…

1
325. Peptides & Performance Enhancing Supplements With LVLUP Health Founder 1:02:38

22d ago1:02:38

1:02:38

In this episode of the Boost Your Biology podcast, Lucas Aoun and Kyal discuss the evolution of Level Up Health, the significance of BPC-157 and TUDCA in health supplementation, and the broader implications of diet and liver health. They explore the challenges and opportunities in the supplement industry, the importance of addressing chronic health…

1
EPI 204: How 56 Year Old Julie Gibson Clark MEASURABLY Slowed Down Her Rate Of Aging and Ranked 2nd In The Rejuvenation Olympics (On A Tiny Budget). 47:46

23d ago47:46

47:46

Show notes: (0:00) Intro (01:14) Julie’s background and introduction to health after personal trauma (02:44) From meds to natural healing and lifestyle shifts (06:10) Discovering heavy metal toxicity and chelation therapy (09:48) What is the Rejuvenation Olympics? (12:25) Her aging score and how it improved (15:48) What does her diet look like? (17…

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The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292 1:08:34

23d ago1:08:34

1:08:34

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin’s mitochondria, accelerate senescence, and trigger systemic inflammation. You’ll learn how to reverse this damage, support cel…

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324. Biohacking Fundamentals - Double Your Energy, Achieve Optimal Health 49:09

26d ago49:09

49:09

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Camilla Thompson, an expert in health optimization and biohacking. Camilla shares her personal journey with mold toxicity, detailing her struggles with unexplained health issues and the pivotal moments that led her to biohacking as a means of reclaiming her health. The convers…

1
Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291 43:21

27d ago43:21

43:21

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asp…

1
#306 - Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom ... 1:06:46

27d ago1:06:46

1:06:46

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/agelessaging ⁠ BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠⁠seed.com/melanieavalon⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to …

1
#306 - Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom ... 1:06:46

27d ago1:06:46

1:06:46

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/agelessaging ⁠ BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠⁠seed.com/melanieavalon⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to …

1
Revolutionizing Health Metrics with Spren - Episode 288 28:28

28d ago28:28

28:28

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Jason Moore, the creator of Spren, a health technology company that utilizes smartphone cameras for body composition analysis and other health metrics. They discuss Jason's journey into health technology, the importance of heart rate variability (HRV), and how technolo…

1
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290 53:28

28d ago53:28

53:28

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://ww…

1
EPI 203: Secrets Of Top Performers. Counter Intuitive Strategies To Help You Find Your NEXT LEVEL. With Alexander Feinberg 46:26

1M ago46:26

46:26

Show notes: (0:00) Intro (01:07) Alex's background from baseball to tech to coaching (04:32) Mistakes high performers make (06:30) Doing less for better results (10:49) Creating space for deep thinking (13:06) Building productive habits that work overnight (17:11) Alex’s fitness framework for burning fat passively (21:48) Common weight loss traps a…

1
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289 1:05:58

1M ago1:05:58

1:05:58

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from t…

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323. Secret Way To Spot Health Issues BEFORE They Arise Using SystemAge Testing 53:28

1M ago53:28

53:28

In this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigenetics. They discuss how epigenetics plays a significant role in the aging process, emphasizing that 80% of aging is influenced by lifestyle and environme…

1
#305 - Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More ... 1:43:38

1M ago1:43:38

1:43:38

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/essentialoilsrecipes CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes⁠ ⁠Free Essential Oils Masterclass⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF…

1
#305 - Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More ... 1:43:38

1M ago1:43:38

1:43:38

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/essentialoilsrecipes CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes⁠ ⁠Free Essential Oils Masterclass⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF…

1
Architecting Longevity: The Role of Environment - Episode 287 57:10

1M ago57:10

57:10

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Claudia Von Boeselager explore the intersection of environment and longevity. They discuss how creating regenerative environments can enhance health, the impact of nature on well-being, and the importance of mindfulness and mental states. The conversation also delves into fem…

1
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288 52:54

1M ago52:54

52:54

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR …

1
322. 5 Litres of Milk A Day, Injecting Testosterone & More Crazy Biohacks With Hans Amato 1:03:33

1M ago1:03:33

1:03:33

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nut…

1
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287 1:22:37

1M ago1:22:37

1:22:37

Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave …

1
EPI 202: World's Foremost Expert On PROTEIN Answers All Your Questions. Protein Timing, Which Type Of Protein Is Best, Intermittent Fasting, and How Much Protein Do You Really Need. With Luc van Loon ... 51:15

1M ago51:15

51:15

Show notes: (0:00) Intro (00:56) Meet Dr. Luc Van Loon and his background in protein research (01:51) How much protein is too much—or not enough? (06:03) Can your body really "waste" extra protein? (07:53) Is the post-workout protein window real? (09:00) Daily protein needs and what the data really says (12:51) Plant vs. animal protein (17:40) Do e…

1
321. Lactoferrin: The SOLUTION To Iron Issues, Gut Health, Immunity & Beyond 46:30

1M ago46:30

46:30

In this conversation, Laura Katz and Lucas Aoun delve into the multifaceted benefits of lactoferrin, a bioactive protein with significant implications for gut health, immune support, and overall wellness. They discuss ongoing research, innovative applications, and the potential of lactoferrin in various health protocols, emphasizing its role in imp…

1
#304 - Karden Rabin: The Secret Language Of The Body, Fight Flight Freeze Faint Fawn F*ck, The Freeze Response, The Evolution Of The Brain From Touch, "I Think Therefore I Am" Problems, Bottom Up Vs. Top ... 1:20:41

1M ago1:20:41

1:20:41

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/secretlanguage ⁠Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermitte…

1
#304 - Karden Rabin: The Secret Language Of The Body, Fight Flight Freeze Faint Fawn F*ck, The Freeze Response, The Evolution Of The Brain From Touch, "I Think Therefore I Am" Problems, Bottom Up Vs. Top ... 1:20:41

1M ago1:20:41

1:20:41

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/secretlanguage ⁠Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermitte…

1
May Q&A - Mental Health Awareness Month - Episode 286 30:35

1M ago30:35

30:35

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental w…

1
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286 1:15:05

1M ago1:15:05

1:15:05

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…

1
320. Dave Asprey & Lucas Aoun Discuss Longevity, Health Optimisation & Biohacking 1:03:11

1M ago1:03:11

1:03:11

In this engaging conversation, Lucas Aoun interviews biohacking pioneer Dave Asprey, exploring the core drivers of accelerated aging, the impact of societal stressors, and the dangers of microplastics and mold. Asprey shares insights on detoxification strategies, essential foods for optimal health, and the importance of continuous glucose monitorin…

1
EPI 201: Dr. Emily Splichal - Functional Podiatrist & Movement Specialist Shares How To Wake Up & Strengthen Your Feet. 45:50

1M ago45:50

45:50

Show notes: (0:00) Intro (1:03) Dr. Emily’s background in gymnastics and fitness (4:08) Common foot care mistakes and why most people ignore their feet (6:43) Transitioning from supportive to minimal shoes (9:25) The myth of cushion (12:14) Daily barefoot and balance routines to build foot strength (14:36) How to “wake up” your feet and improve bod…

1
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285 58:34

1M ago58:34

58:34

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…

1
319. Olive Oil Industry SCAM: What You MUST Know 54:47

1M ago54:47

54:47

In this episode, I spoke with Evan Karavitis, founder of Discover The Wild Olive, about the unique story and remarkable health benefits of wild olive oil. Evan explained how their olives are sourced from ancient trees in Southern Greece, grown naturally in conditions that create a distinctive, high-phenolic oil. He shared insights on their award-wi…

1
#303 - Finnian Kelly: Intentionality, Prioritizing Feelings, Breathwork Circuit Breakers, Fluctuating Identity, Quickly Shifting Your Energetic State, Agreements Vs. Expectations, Meeting Guides, Energy ... 1:17:29

2M ago1:17:29

1:17:29

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/intentionality SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: …