EPI 204: How 56 Year Old Julie Gibson Clark MEASURABLY Slowed Down Her Rate Of Aging And Ranked 2nd In The Rejuvenation Olympics (On A Tiny Budget). Peak Performance Life podcast

Content provided by Peak Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peak Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Peak Performance Life Podcast »
EPI 204: How 56 Year Old Julie Gibson Clark MEASURABLY Slowed Down Her Rate Of Aging and Ranked 2nd In The Rejuvenation Olympics (On A Tiny Budget).

1d ago 47:46

MP3•Episode home

Show notes:

(0:00) Intro

(01:14) Julie’s background and introduction to health after personal trauma

(02:44) From meds to natural healing and lifestyle shifts

(06:10) Discovering heavy metal toxicity and chelation therapy

(09:48) What is the Rejuvenation Olympics?

(12:25) Her aging score and how it improved

(15:48) What does her diet look like?

(17:28) VO2 max training: weekly routine and impact

(22:48) What supplements does she take?

(24:26) Fasting mimicking diet and why she uses Prolon

(27:14) Mindset, intention, and staying calm

(32:56) Daily meditation and stress reduction

(37:04) Coaches, spirituality, and mental peace

(42:35) Just start, it’s never too late

(43:17) Where to find Julie online and follow her journey

(44:55) Outro

Who is Julie Gibson Clark?

Julie Gibson Clark, a former structural engineer turned recruiter, spent over a year holding the 2nd ranked spot on the Rejuvenation Olympics leaderboard (prior to the rule change). Based in Phoenix, Arizona, this single mother competes on a budget of under $150 per month.

Despite her modest budget, Julie's biohacking routine is refreshingly simple: a focus on mindset, regular exercise, sauna sessions, a vegetable-rich diet, and a selection of affordable supplements.

Her recent DNA methylation test revealed a remarkable aging pace of just 65 days for every 100 days, highlighting that significant longevity benefits are achievable without substantial expense.

Julie’s results demonstrate that effective biohacking for longevity can be accessible to everyone, regardless of their financial status.

Julie looks forward to learning and sharing more with you about best practices to stay healthy and vibrant for Life.

Connect with Julie:

Website: https://www.juliegibsonclark.com/

IG: https://www.instagram.com/juliegibsonclark/

YT: https://www.youtube.com/@juliegibsonclark

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

204 episodes

#Fitness #Brainhealth #Detox #Fatburning #Guthealth #Inflammation #Intermittentfasting #Keto #Ketosis #Nootropics #Paleo #Peak Performance #Superfoods #Biohacking #Health and Well-Being #Nutrition