Short talks about video games. New episodes go up on Wednesday mornings. (Previously known as 11 & a Half Minutes to Talk About Video Games.)
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11.5 Minutes Podcasts
Kyle Olson and Rob Kubasko kick off Phase 2 of the MCU with Iron Man 3, and they’re taking it apart five blue-beamed minutes at a time.
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Celebrating the music and sound of Star Wars 5 cinematic minutes at a time!
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Quick and concise, Eight Minute Climate Fix covers everything that's happening in climate action and the energy transition. We tackle the complexity of the changes happening in our world and make it easy, and quick, for anyone to understand. Our sister podcast, More Than Eight Minutes, includes the extended versions with our guests for anyone who wants to go a level deeper into these issues.
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Relive and recontextualize the alternative Christian music we grew up listening to in the 1990s
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The podcast that covers the 1999 super hero ensemble comedy Mystery Men 5 minutes at a time.
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The official podcast of RedRiverHorror.com Hosted by Joe Zakrzewski, featuring Red River Horror founder Eddie Caiazzo
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The show that teaches you how to appreciate the theatrical world of professional wrestling!
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The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential. Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts. Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your tr ...
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We're watching and discussing the Marvel Cinematic Universe one film, and one minute, at a time. Did you get that reference?
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Matt Stauffer, unabashedly geeky, 5 minutes, twice a week. Frontend dev, backend dev, audio, design, podcasts--all fair game.
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You know what's long, tedious and boring? Surgery. You know what isn't? This new podcast! Join Scrubs co-stars and real-life best friends Zach Braff and Donald Faison for a weekly comedy podcast where they relive the hit TV show, one episode at a time. Each week, these BFFs will discuss an episode of Scrubs, sharing behind-the-scenes stories and reminiscing on some of their favorite memories from filming. They’ll also connect with Scrubs super fans and feature beloved show cast members for e ...
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A weekly true crime podcast that finds humanity in the darkness, humor in the history and the devil in the details.
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Weekly live broadcasts of Real X-Files from Earth to the universe beyond. Reported and Edited by Linda Moulton Howe.
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An unofficial podcast about the Wonka-verse from two people who didn't think they cared about Willy Wonka until they learned a prequel was being made and it rocked their world. You may think, how much is there to say about Wonka, the most forgettable and most memorable franchise? More than you would ever believe. New episodes release every other Wednesday.
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One Podcast, Two Styles: 1. A daily one minute briefing on the latest trends, statistics and industry news in the world of customer loyalty. 2. A weekly conversational style interview with marketing experts and business leaders sharing insightful and entertaining stories about customer loyalty. For curated customer loyalty news stories and full length articles which may have been referenced on the show, please visit https://theloyaltyminute.com
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Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach
**TOP 2.5% Globally Ranked Podcast In Holistic Health & Wellness** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it may be from the sheer number of household toxins in your home? Do you know about harmful toxic chemicals and allergens in household products and how they affect you and your family? There’s a simple way to shift to clean living by eliminating everyday home toxic products and practices so ...
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Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place. Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past. You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how. Join Certified Life Coach & Advanced Cert ...
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Where we tell the exciting stories of the small business owners in Canada, whether it's your side hustle, full-time venture, or monetizing your passion project, it's all in the story. Different business owners from various industries tell you how it is. Our goal is to educate and motivate you to control your destiny. Real estate, pets, healthcare, fitness, and art industries will be on the show. Solopreneurs, partnerships, corporations, and franchise owners are all welcome. Sit back, get los ...
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Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. ...
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I'm Hormonal | Hormone balance, gut health & nutrition insights
Bridget Walton, Women's Hormone Coach
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.” Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best). Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especia ...
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Are you wanting to make waves in your industry, push the envelope, and change the way things are done in a radical way? Are you looking for tangible, tactical, and actionable steps that will help you build a sustainable business that stands out? You're in the right place! Radical Disruption is home to the disrupters. Here you'll learn how to take your business to the next level, break the status quo, and build a disruptive business. Nursing student turned business and social media expert, ho ...
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The Proposed GHG Scope 2 Rule Changes - Episode 115
6:51
6:51
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6:51Let us know how we're doing - text us feedback or thoughts on episode content The Greenhouse Gas Protocol is now in the decision phase on how to revise their widely accepted Scope 2 emissions accounting measures. The current set of accounting rules were first established in 2015 - but a lot has changed in the interim. Revisiting these rules to mode…
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115: Too Busy to Lose Weight? You Only Need 5 Minutes
35:39
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35:39Join the 12-Day Weight Loss Doesn't Have to Suck Challenge!!! If you've been telling yourself you can't lose weight because you're "too busy," this episode is about to blow that excuse out of the water. I'm breaking down exactly how to lose weight consistently when your life feels like complete chaos - no meal prep marathons, no tracking every bite…
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IM3 Minutes 111-115: Hell Hath No Fury Like a Pepper Scorned
42:48
42:48
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42:48Oh My God, That Was Really Violent Minutes 111-115 The climactic battle of Iron Man 3 reaches its explosive conclusion as Tony faces off against Killian in an increasingly desperate series of suit changes and combat moves. Rob and Kyle explore the technical brilliance behind these sequences while celebrating Pepper's transformation into an action h…
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Ep 141: Are UFOs masquerading as satellites?
1:03:57
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1:03:57Ep 141: July 2, 2025 - Are UFOs masquerading as satellites? Interview with “Captain Ralph” Has seen numerous lights in the sky over 40-year career “Once a week I see them!” “one light would fly into another…and then fly into space” “they are not satellites” Viewer letter retells encounter with strange light in England #LindaMoultonHowe #Earthfiles …
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is this a better century for movies or games?
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27:16also, mark is movie-illiterate ••• Mark and Elizabeth Coats Bowen talk about the recent NY Times Top 100 Movies of the 21st Century list, the leaps forward that video games have made in the 21st century, and how movies and games compare. Let us know: is this a better century for movies or games? Follow us on the proper socials: Twitter: @QuickPlayP…
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124 | 4 Hidden Toxins Moms with Little Ones Shouldn't Ignore
12:48
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12:48Hi Mom, 🎙️ Ep 124: 4 Hidden Toxins Moms with Little Ones Shouldn’t Ignore Even the most intentional moms can miss what’s quietly hiding in their home—especially when the label says “gentle” or “baby-safe.” In this powerful episode of Start Living Sustainable, certified wellness coach and detox strategist Coach Cynthia pulls back the curtain on 4 ov…
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IM3 Minutes 121-125: And That's All He Wrote (While Bruce Slept)
53:20
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53:20Can You Dig It? (Yes, We Can) Minutes 121-125 The finale of Iron Man 3 delivers one of the MCU's most spectacular end credit sequences, followed by a surprise revelation about Tony's narration. Rob and Kyle explore these closing moments with particular enthusiasm for Brian Tyler's jazzy score and Prologue's stunning animation work. Breaking Down Ir…
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28 Years Later Spoiled in More Than 28 Minutes | RRH #117
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1:07:30In Episode 117 of the Red River Horror Podcast, we plunge into 28 Years Later, Danny Boyle’s gripping third chapter in the 28 Days Later saga. We start with a lightning recap of 28 Days Later, where Jim woke to a desolate London, fought infected hordes and found hope in chaos. Then, we revisit 28 Weeks Later, where U.S. forces’ failed “safe zone” s…
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Ep 140: Why Are Mysterious Radio Waves Coming From Below Thick Antarctic Ice?
1:06:06
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1:06:06Ep 140: June 25, 2025 - Why Are Mysterious Radio Waves Coming From Below Thick Antarctic Ice? PennState researcher posts: “Strange radio pulses detected coming from ice in Antarctica Dr. Stephanie Wissel, Assistant Professor from Physics, Astronomy & Astrophysics department “Radio waves at strange angles” Fox News reports: “Scientists detect myster…
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It's All Connected: Answers to Your Questions | Ep. 115
27:17
27:17
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27:17Send us a text Your hormonal symptoms like acne, bloating, PMS, and irregular periods are all interconnected rather than separate issues. Understanding the connections between these symptoms can help you identify underlying imbalances and address multiple concerns at once. In today's episode, Bridget responds to questions and DMs that she got this …
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Missing Pieces (The Murder of Kitty Genovese) [REBROADCAST, EPISODE 115]
1:50:18
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1:50:18Happy Pride Month Fiends! This week we are going to rebroadcast some of our previous pride month episodes before releasing a brand new episode. If you are all caught up with WWBD, please take the time to relisten to this tragic episode on kitty Genovese and historical significance of her case. ----------------- On March 27th 1964, the headline: "37…
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Ep. 134 - How to hit your nutrition goals and avoid summer weight gain
24:29
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24:29Struggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer? You're not alone — and this coaching call breaks it all down. In this live Cal Fit member Q&A, we cover: The real reason most people miss their protein (and how to fix it) Simple 400–600 calorie meal formulas that actually work Sma…
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https://www.youtube.com/playlist?list=PL272A23B9EAABAC03 https://www.facebook.com/buckdetroit/ https://downthelinezine.com/cue/buck_enterprises https://christiantapeunderground.wordpress.com/2021/06/13/buck-ska-is-the-limit/ https://www.christianmusicarchive.com/album/buck https://www.amazon.com/Logic-Enemy-Out-Time/dp/B000OYCGYA https://www.youtub…
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my top 10 songs from mario kart world's soundtrack
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16:57baby park (2025 club mix) ••• Mark talks about his top picks from the phenomenal Mario Kart soundtrack. Let us know: What are your top picks from the Mario Kart World soundtrack? Quick Play's Mario Kart World picks playlist: listen Full Mario Kart World soundtrack: listen to a lot more Follow us on the proper socials: Twitter: @QuickPlayPod Instagr…
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Your Next Step Towards Balance & My Story | Ep. 114
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13:06Send us a text Not your usual episode of I'm Hormonal today because today (June 24th) is when you can join me for a free class! Save your seat here. Stay tuned for your normal long-form episode on Thursday! Enjoy this story about me and how I got here in the meantime. Love you guys -- thanks for listening to the pod! - Bridget CONNECT WITH BRIDGET …
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123 | Feel Off Lately? Hidden Toxins That Sabotage Womens Health (& How to Fix It Naturally)
12:24
12:24
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12:24Hey Sis, Feeling off lately? Tired, bloated, moody, or foggy—even though you’re eating clean and doing your best? If no one’s been able to tell you what’s wrong… it’s time to look at what’s silently sabotaging your wellness. In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your b…
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How the Massachusetts Community Climate Bank is Supporting Climate Action While Also Addressing Housing Affordability (Maggie Super Church - Mass Community Climate Bank) - Episode 114
7:13
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7:13Let us know how we're doing - text us feedback or thoughts on episode content States have shifted to the forefront of climate leadership here in the US. And one of the tools that many of these States are employing to make it easier and less risky for individuals and companies to invest behind energy savings has been the Green Bank, a financial inst…
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IM3 Minutes 116-120: Clean Slate, Full Heart, Can't Lose
41:44
41:44
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41:44My Armor Was Never a Distraction (But Yes It Was) Minutes 116-120 The final minutes of Iron Man 3 bring multiple storylines to a close as Tony makes dramatic changes in his life. Rob and Kyle examine these closing moments with both appreciation and skepticism, particularly debating the significance of Tony's final line. Breaking Down Iron Man 3's F…
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By redriverhorror
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The Scholars run down the top matches and wrestlers from the Raw after Mania 40 through night 2 of Mania 41 The Scholars start by briefly talking about Hangman’s Spanish promo, John Cena’s pipebomb and upcoming match with CM Punk, and the possibility of a Ron Killings World Title run (01:00) Then, the Scholars dedicate the rest of the episode to th…
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Ep. 133 - How to Finally Break Free From Dieting Prison
30:34
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30:34Let’s be real—tracking macros is easy compared to tracking your triggers. Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight… ... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud. This is the episode for the overthinkers, the perfectionists, the …
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[Mini] FAM As a Non-Hormonal Birth Control Option | Ep. 113
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11:10Send us a text Earlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation. • Fertility awareness works even for those with irregular cycles like PCOS • The method tracks three key indicators: cervical mucus, LH levels, and basal bod…
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114: Why 70% of Women Gain Weight in Menopause (With No Diet Changes) w/ Cindy Topel
1:04:02
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1:04:02Join the 12-Day Weight Loss Doesn't Have to Suck Challenge!!! This episode is absolutely REQUIRED listening if you're over 37 and wondering why your body suddenly feels like it's working against you. My guest Cindy Topel, a certified menopause specialist, just blew my mind with research that changes everything we think we know about weight gain dur…
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Ep. 132 - The Wrong Way To Eat Carbs (And The Fix!)
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3:47⭐️ Get the FREE CAP Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator You’re not overweight because of carbs. You’re overweight because no one taught you how to use them. Most people cut carbs, feel awful, and eventually binge… then blame the food. But the issue isn’t the carbs. It’s when and how you’re eating them. In this vid…
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ranking the 30 courses of mario kart world
47:00
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47:00the 30 best and worst of world ••• Mark and Sarah Erickson talk about their thoughts on mario kart world after a week, how it compares to Mario Kart 8 Deluxe, and rank all 30 tracks from worst to best. (And sorry for all the chair and table noises.) Let us know: What are your top 4 courses from Mario Kart World? Add your own ranking: https://docs.g…
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No, You're Not Fertile Every Day: Learning About FAM with Nat | Ep. 112
38:16
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38:16Send us a text The Fertility Awareness Method (FAM) offers a science-backed approach to natural birth control that helps you understand your fertile window through tracking biological markers like basal body temperature and cervical mucus. Nat, a fertility awareness educator, explains how this method empowers women by providing deeper insights into…
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122 | Is Clean Living The New Luxury Every Wise Mom Is Embracing?
8:42
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8:42Hi Mama, You’re not just creating a home—you’re shaping a legacy. In this episode, we explore why modern moms are turning to clean living as the new standard of luxury. Not because it’s trendy, but because it’s wise. You’re the woman who sees through the noise. You know that the choices you make today—what you clean with, what touches your child’s …
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HORROR Cinema 2025: The First Half | RRH #116
1:07:32
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1:07:32Join Red River Horror as we dissect and review the most terrifying films from the first half of the year, including Companion, Wolf Man, Heart Eyes, The Monkey, Sinners, The Ugly Stepsister, Clown in a Cornfield, Final Destination: Bloodlines and Bring Her Back. From supernatural scares to gruesome slashers, we break down the plots and standout mom…
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Ep. 131 - I Feel Better With More Body Fat — Here’s Why That’s Not Crazy
5:19
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5:19⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator 🎙️ “I Feel Better When I’m Fatter” Let’s talk about something most fitness pros don’t say out loud… For years, I chased being leaner. Under 15% body fat? That was the goal. But instead? I felt like trash when I tried to stay there. Sleep sucked. Mood crashed. Hunger ne…
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Ep 138: UFO / UAPs not only watch us, but are tuning us?
1:04:19
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1:04:19Ep 138: June 11, 2025 - UFO / UAPs not only watch us, but are tuning us? John Burroughs to release trilogy of books: Rendlesham Signals from the Threshold: The Hidden Race for UAP Technology (The Rendlesham Revelation Book 1) Interview with John about UFO/UAP encounter in Rendelsham forest of RAF Bentwaters in 1980 John developed heart issues after…
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10-Minute Hormone Practices: Practical Ways to Focus on Foundations | Ep. 111
11:57
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11:57Send us a text Getting to the root cause of hormone imbalance doesn't require overwhelming changes or massive time investments. Small, targeted actions that address foundational aspects of hormone health can create powerful shifts in how you feel while fitting seamlessly into your busy schedule. Today we talk about some things you can do in 10-minu…
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113: The 12 Skills No Diet Will Ever Teach You
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35:51Ready to finally break free from the endless diet cycle? This episode is your roadmap out of restriction hell. JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!! In this game-changing episode, I'm giving you an exclusive sneak peek into my brand-new 12-Day Weight Loss Doesn't Have to Suck Challenge—and honestly, I can barely contain my …
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https://www.instagram.com/excompod/ https://open.spotify.com/show/5WYfTqA2EK48nfcdC1PL8S?si=507d06949fe24d29By Clifton Stuckey
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Big(ish) Discourse: our switch 2 impressions
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53:56
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53:56while we play mario kart world ••• Mark and Jake Martin and Landry Smith and Billie Cox talk about their first impressions with the Switch 2, their launch day stories, their hopes for the console, and what they think of Mario Kart World. Let us know: What’s your first impression of the Switch 2? Follow us on the proper socials: Twitter: @QuickPlayP…
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Stop Wasting Time on Hormone Hacks That Don't Work: Focus on This Instead | Ep. 110
30:23
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30:23Send us a text We explore why addressing hormone imbalances requires focusing on the underlying root cause rather than applying symptom-focused band-aids. Taking a foundational approach saves time, money, and frustration while creating lasting results for issues like PMS, irregular periods, and bloating. • Root cause approach means fixing the actua…
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Ep. 130 - How to Be Fit Over 40 It Feels ILLEGAL
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7:07This video breaks down what changed for me — and what’s possible for you, too. Yes, even if you're over 40. Subscribe or drop us a 5 star review (much appreciated!) for more real talk on what it actually takes to stay lean, strong, and sane after 40. PS - ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator…
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121 | Teflon Cookware Dangers and 5 Safer Options
11:28
11:28
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11:28Are your nonstick pans secretly harming your health? In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn’t just about avoiding chemicals — it’s about protecting your family’s health and creating a truly non-toxic home e…
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#116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
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1:04:16Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren’t made solely in the gym. As Coach Hörst explains, there’s a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner t…
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VOTING IS OPEN FOR OUR ANNUAL TOP 10 WRESTLERS/MATCHES OF THE YEAR! VOTE HERE FOR A CHANCE TO WIN A $50 PRO WRESTLING TEES GIFT CARD!!! POLLS CLOSE JUNE 13th, 2025 Text Link: https://forms.gle/vC43KmwGgqGukoLk6 If there’s one thing we’ve learned from internet journalism, it’s that everyone loves a list EVEN if they tell you otherwise. With that in …
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IM3 Minutes 106-110: How to Lose a Pepper in 5 Minutes
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52:00
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52:00Turtle, Turtle! (But Maybe Don't Quote Master of Disguise) Minutes 106-110 The climactic battle of Iron Man 3 reaches new emotional heights as Tony desperately tries to save Pepper while Rhodey works to rescue the President. Rob and Kyle explore the stunning action sequences while questioning some of the logic behind the armor mechanics and celebra…
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Hearing Death at the Movies: Dies Irae Deep Dive (with Alex Ludwig)
1:51:37
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1:51:37This episode is a deep dive into the Dies Irae musical motif and its evolution through film music. Here to talk about it is Dies Irae guru Alex Ludwig, who has just written a book about it! Hearing Death at the Movies: Film Music and the Long History of the Dies Irae will be out on June 11th, 2025. Timestamps: 0:00 - Hello there! 1:52 - The seeds o…
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Final Destination: 25 Years of Designing Death with Jeffrey Reddick | RRH #115
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53:30Join Joe Zakrzewski and Eddie Caiazzo as they sit down with the visionary creator of the Final Destination franchise, Jeffrey Reddick, for an interview celebrating 25 years since his chilling concept first took flight onto the big screen. In this milestone episode, Reddick shares fascinating insights and behind-the-scenes stories, as well as his th…
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Ep. 129 - Mitch interview on the Eh Podcast with Steven Maxted
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54:22In this reshare of the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required. 🍺📚
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Misguided Confidence (The Men, The Ice Pick & The History of the Lobotomy)
1:57:20
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1:57:20We've all heard the sinister stories of mental healthcare's terrifying past. The Snake Pits, the cages, the overmedication, but nothing is cloaked in more mystery and dread than the ice pick lobotomy. Whether it's that terrifying scene in One Flew Over the Cuckoo's Nest or the heartbreaking story of Rosemary Kennedy, we all can conjure up a horrify…
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[Mini] What to Do About Period Pain | Ep. 109
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11:01Send us a text Period pain doesn't have to be your monthly reality despite what society has normalized. Most clients see significant improvements within 30-90 days by making specific diet, nutrition, and lifestyle changes. • Understanding the difference between normal prostaglandin-related pain and problematic symptoms • Recognizing how inflammatio…
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112: Why You Can't Stop Snacking (And How to Fix It)
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31:48If you're grabbing cookies off the counter, finishing your kids' leftovers, or reaching for chips without thinking, this episode is for you. I'm breaking down exactly why these seemingly "small" choices are sabotaging your weight loss and sharing a simple framework to finally break free from unconscious eating patterns. Those handful of chocolate c…
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Ep 137: From UFOs to Orbs — Lue Elizondo Talks IMMINENT.
1:17:47
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1:17:47Ep 137: June 4, 2025 - From UFOs to Orbs — Lue Elizondo Talks IMMINENT. “We’re absolutely not alone in this universe and it’s to the point now where the evidence is obscene.” — Lue Elizondo, Former Director and UFO investigator, Pentagon’s AATIP. Lue Elizondo, Former Director and UFO investigator, Pentagon’s AATIP. - new book: Imminent: Inside the …
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trying to be consistent ••• Mark talks about what the podcast is about. Let us know: What is stabilizing for you? Recommended Listening: The Era of Volatility from Rebuilders Follow us on the proper socials: Twitter: @QuickPlayPod Instagram: @QuickPlayPod GG|: @QuickPlay Bluesky: @quickplaypod.bsky.social Threads: @QuickPlayPod Listen online: Quick…
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4 Things to Try First for Period Pain | Ep. 108
30:11
30:11
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30:11Send us a text Period pain isn't a normal part of womanhood that we should accept and endure. Up to 71% of women report having period pain, with 45% saying it impacts their daily activities and 30% needing to take days off work. • Prostaglandins cause normal period cramps by triggering uterine contractions to shed the endometrial lining • Inflammat…
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