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4 Things to Try First for Period Pain | Ep. 108
Manage episode 486705627 series 3533541
Period pain isn't a normal part of womanhood that we should accept and endure. Up to 71% of women report having period pain, with 45% saying it impacts their daily activities and 30% needing to take days off work.
• Prostaglandins cause normal period cramps by triggering uterine contractions to shed the endometrial lining
• Inflammation from diet, stress, digestive issues or infections can significantly worsen period pain
• Histamine reactions from allergies can increase uterine contractions and nerve sensitivity
• Endometriosis and adenomyosis involve abnormal growth of endometrial tissue and require specific treatment approaches
• Most clients see improvements in their very first cycle after implementing these changes
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Chapters
1. Debunking Normal Period Pain (00:00:00)
2. Alarming Period Pain Statistics (00:04:13)
3. What Causes Period Cramps (00:05:26)
4. Inflammation and Period Pain Connection (00:07:46)
5. Endometriosis and Adenomyosis Explained (00:10:45)
6. Four Solutions for Period Pain (00:20:07)
7. Take Action Today (00:27:33)
114 episodes
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