Best Bridget Walton, Women Podcasts (2025)

1
Linda Burney on 'Bridging Now to Next' for Reconciliation Week 54:05

11h ago54:05

54:05

Linda Burney discusses her long career in state and federal politics, her continued advocacy for the First Nations community, and her life post-retirement.By Australian Broadcasting Corporation

1
Tasma Walton on connecting to culture in adulthood 54:06

7d ago54:06

54:06

Tasma Walton's novel I Am Nannertgarrook is based on the true story of her ancestor, explores the threads that link our ancient culture and beliefs with our ever-evolving stories.By Australian Broadcasting Corporation

1
[Mini] Five Factors Affecting Your Vaginal Microbiome | Ep. 107 15:03

8d ago15:03

15:03

Send us a text We explore the five key factors beyond hormone imbalance that can cause vaginal irritation, infection, and microbiome disruptions that many women experience without clear explanations. This mini-episode provides practical detection strategies and solutions for identifying your specific triggers, with special focus on maintaining vagi…

1
Which Hormone is to Blame for Your Yeast Infection? | Ep. 106 25:47

10d ago25:47

25:47

Send us a text Still wondering how your hormones influence potential infections, and how you can get to the bottom of it all? Vaginal health is influenced by multiple factors beyond hormones, including blood sugar, gut health, estrogen levels, vaginal pH, and immune function. Understanding these connections can help address and prevent recurrent in…

1
Johnathon Thurston helps kids kick goals on and off the field 54:05

14d ago54:05

54:05

Former NRL star Johnathan Thurston talks his connection to culture, his career and his community. We also explore the Go Foundation's impact on Indigenous education.By Australian Broadcasting Corporation

1
What does the next term of government look like for Indigenous Affairs? 54:02

21d ago54:02

54:02

An historic win for the Australian Labor Party, but what are the key priorities in Indigenous Affairs?By Australian Broadcasting Corporation

1
[Mini] Cycle Syncing for Sales Success | Ep. 105 10:33

22d ago10:33

10:33

Send us a text We explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities. Grab your …

1
Use Your Hormones to Your Advantage at Work | Ep. 104 23:05

24d ago23:05

23:05

Send us a text Your menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By recognizing the unique strengths of each cycle phase, you can strategically schedule tasks, meetings, and presentations to match your natural energy level…

1
What are the most important issues facing Indigenous Australians? 54:04

28d ago54:04

54:04

An insight into the key election issues concerning Aboriginal and Torres Strait Islander people.By Australian Broadcasting Corporation

1
[Mini] Supplement Swaps: Getting Through a Busy Work Week | Ep. 103 11:26

29d ago11:26

11:26

Send us a text We explore how to get essential nutrients from food and lifestyle changes rather than expensive supplements. This mini episode dives into practical alternatives that can be equally or more effective than bottled supplements. • Incorporate adaptogens into your daily routine through adaptogen coffee blends or powders added to energy ba…

1
Supplement Mistakes: Stop Wasting Money on Expensive Pee | Ep. 102 23:00

1M ago23:00

23:00

Send us a text Supplements are an important tool in today's world where our food has fewer nutrients than in the past, but taking them without understanding why or choosing low-quality brands can waste money and potentially harm health. We explore the top three mistakes people make with supplements and how to choose products that genuinely support …

1
Remembering the Frontier Wars and First Nations ANZACS 54:04

1M ago54:04

54:04

We highlight the history of Indigenous involvement in wartime conflict.By Australian Broadcasting Corporation

1
[Mini] PMS & Your Career | Ep. 101 13:21

1M ago13:21

13:21

Send us a text We dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "caution tape" week. • PMS symptoms like bloating, anxiety, headaches, and mood swings typically occur the week before your period and should alleviate shortl…

1
How to Deal with PMS | Ep. 100 22:36

1M ago22:36

22:36

Send us a text PMS is not an inevitable part of womanhood but rather a signal that your hormone balance is off. Understanding the relationship between estrogen dominance and progesterone insufficiency gives us the power to address these symptoms and support our bodies for smoother menstrual cycles. • PMS specifically refers to symptoms occurring 7-…

1
First Nations women and menopause: In conversation with Odette Best 54:03

1M ago54:03

54:03

Professor Odette Best discusses her career as a nurse, researcher and her latest work looking at Indigenous women and Menopause.By Australian Broadcasting Corporation

1
[Mini] Five Changes to Reduce Bloat ASAP | Ep. 99 13:47

1M ago13:47

13:47

Send us a text Get the resource that accompanies this episode! Click here to download. We tackle the frustrating issue of persistent bloating with five practical strategies you can implement immediately, while emphasizing the importance of addressing root causes for lasting relief. • Digestive enzymes as a helpful supplement, especially when travel…

1
Breaking Free From Bloat: Your Gut Health Guide | Ep. 98 31:13

2M ago31:13

31:13

Send us a text Get the resource that accompanies this episode! Click here to download. Bloating isn't a necessary evil that women must endure due to stress, busyness, or menstruation. We break down the real causes and practical solutions so you can finally address this uncomfortable issue and move on with your life. • Bloating stems from swallowed …

1
In conversation with Brooke Boney 53:50

2M ago53:50

53:50

Brooke Boney opens up about living in the public eye, fertility, and the witty and heartfelt essays about love, loss and ambition featured in her new memoir.By Australian Broadcasting Corporation

1
[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97 10:24

2M ago10:24

10:24

Send us a text Today we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances. • Your cycle doesn't have to be exactly 28 days—anything from 21-35 days is considered normal • Not everyone ovulates on day 14—ovulation timing varies widely among indiv…

1
Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96 23:57

2M ago23:57

23:57

Send us a text Foundational knowledge about your menstrual cycle is essential before you can effectively address hormone imbalances causing problematic symptoms. Understanding the key hormones at play during different phases helps you recognize patterns and identify potential imbalances affecting your health. • Five important hormones regulate your…

1
Bridget Brennan on Victoria’s Yoorrook Justice Commission 53:58

2M ago53:58

53:58

Bridget Brennan discusses her recent investigation into Victoria’s Yoorrook Justice Commission.By Australian Broadcasting Corporation

1
[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95 10:07

2M ago10:07

10:07

Send us a text We dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episode offers practical insights to help you decode your body's hormonal signals and understand when testosterone might be playing a role in your symptoms. …

1
Top 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94 20:27

2M ago20:27

20:27

Send us a text Facial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates high androgens (testosterone, DHT) which can cause irregular periods, acne, and scalp hair thinning • Contributing factors include genetics, stress, diet, me…

1
Nakari Thorpe talks family, Indigenous Affairs and politics 54:04

2M ago54:04

54:04

Nakari Thorpe reflects on her family legacy and her experiences as an Indigenous journalist.By Australian Broadcasting Corporation

1
[Mini] Nourishment Strategies for Busy Days | Ep. 93 12:49

2M ago12:49

12:49

Send us a text Unpredictable cycles can severely impact your schedule, quality of life, and family planning goals. Today we explore how proper nourishment during busy workdays can support hormonal balance and help regulate your cycle. • Recap of three common causes of irregular periods: stress, perimenopause, and PCOS • Additional factors include e…

1
Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92 21:49

2M ago21:49

21:49

Send us a text Unpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where to start addressing your specific situation. • Irregular periods defined as cycles varying…

1
Race and Racism 54:05

2M ago54:05

54:05

Adelaide Writers Week recently hosted a panel discussion exploring the intersections of race, history, and politics.By Australian Broadcasting Corporation

1
[Mini] Let's Build Your Nighttime Routine | Ep. 91 11:07

2M ago11:07

11:07

Send us a text Creating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports quality sleep no matter where you are. • Reflect on your current routine and identify what work…

1
Pillow Talk: Simple Ways to Start Getting Better Sleep | Ep. 90 28:45

2M ago28:45

28:45

Send us a text We uncover the critical connections between sleep deprivation and hormone imbalances, revealing why inadequate rest might be sabotaging your health. Through practical guidance on optimizing your sleep environment and habits, we provide actionable steps to improve your hormonal balance and overall wellbeing. • Cortisol and melatonin w…

1
Tony McAvoy on Treaty, Native Title and the path forward in Indigenous Affairs 53:50

3M ago53:50

53:50

Tony McAvoy SC is one the most accomplished legal professionals in Australia, specialising in native title and land rights.By Australian Broadcasting Corporation

1
3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89 11:07

3M ago11:07

11:07

Send us a text Travel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you. • Pack digestive enzymes to support your system when eating out or consuming foods you normally avoid • …

1
Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88 28:45

3M ago28:45

28:45

Send us a text Stress isn't just a mental burden—it's actively derailing your hormones and gut health, leading to unpredictable periods, constant bloating, and depleted energy levels. • Different types of stress affect your body: work pressure, chemical exposure, food sensitivities, sleep deprivation, blood sugar spikes, and intense workouts • High…

1
In conversation with Nicole Watson 54:07

3M ago54:07

54:07

Nicole Watson is the author of a new book, Legal Education Through an Indigenous Lens.By Australian Broadcasting Corporation

1
[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87 12:52

3M ago12:52

12:52

Send us a text Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go. • Identifying the impact of blood sugar on energy, mood, and hormonal balance • Practical snack suggestions for busy lifestyles • Tips for choosing healthier options at …

1
How Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86 26:37

3M ago26:37

26:37

Send us a text This episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels. • Understanding blood sugar’s impact on hormones • The importance of glucose management for …

1
Karen Iles on her campaign to end violence against First Nations women and children 54:04

3M ago54:04

54:04

Karen Iles details her campaign to end violence against First Nations women and children.By Australian Broadcasting Corporation

1
[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85 14:04

3M ago14:04

14:04

Send us a text This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eating while on the move. • Emphasizing the importance of a variety of whole foods • The role …

1
My Top 3 Tips: Nutrition Necessities for Balanced Hormones | Ep. 85 27:22

3M ago27:22

27:22

Send us a text Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable steps for you to improve your hormonal health. • Highlighting the importance of whole food…

1
The 60th Anniversary of the Freedom Rides 54:04

3M ago54:04

54:04

A look back on the impact and legacy of the Freedom Rides across regional New South Wales.By Australian Broadcasting Corporation

1
[Mini] How to Start Strength Training | Ep. 84 9:23

3M ago9:23

9:23

Send us a text Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, we encourage listeners to take actionable steps toward building muscle and confidence. • Dis…

1
In conversation with Kirstie Parker 54:05

4M ago54:05

54:05

Kirstie Parker outlines what she hopes to achieve in her new role at Reconciliation Australia.By Australian Broadcasting Corporation

1
Strength Training for Hormonal Balance with Coach Liv | Ep. 83 41:08

4M ago41:08

41:08

Send us a text Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle. Today's guest, Coach Liv, is a registered d…

1
Justice, truth-telling and land rights: the legacy of Cheryl Buchanan 54:04

4M ago54:04

54:04

Cheryl Buchanan on the current political landscape in Indigenous Affairs and her tireless efforts to uplift the Aboriginal community.By Australian Broadcasting Corporation

1
Cycle Syncing & Life Transitions with Kasia Stiggelbout, Founder of In Flow | Ep. 82 26:14

4M ago26:14

26:14

Send us a text This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live…

1
Embracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81 33:36

4M ago33:36

33:36

Send us a text Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awarenes…

1
First Nations Voices in Culture, Creative Practice and The Academy 54:04

4M ago54:04

54:04

Filmmakers, Pauline Clague and Jason De Santolo reflect on First Nations contributions to creative practice.By Australian Broadcasting Corporation

1
[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80 8:07

4M ago8:07

8:07

Send us a text This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents. • Exploring the…

1
Embracing Holistic Preconception & Pregnancy Care with Midwife Morgan Miller | Ep. 79 51:21

4M ago51:21

51:21

Send us a text This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, and the need for clear communication with healthcare providers to enhance their pregnancy e…

1
[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78 9:23

4M ago9:23

9:23

Send us a text This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding. • Unlearn…

1
Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77 54:13

4M ago54:13

54:13

Send us a text In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and it…

Podcasts Worth a Listen

Bridget Walton, Women Podcasts

Podcasts Worth a Listen