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[Mini] PMS & Your Career | Ep. 101
Manage episode 478810089 series 3533541
We dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "caution tape" week.
• PMS symptoms like bloating, anxiety, headaches, and mood swings typically occur the week before your period and should alleviate shortly after it begins
• Work-related stress (both mental and physical) can significantly exacerbate PMS symptoms through hormonal disruption
• Daily bowel movements are critical for eliminating estrogen metabolites - when traveling, prioritize hydration and fiber intake
• Planning meals ahead when traveling for work is essential - avoid relying on processed foods and continental breakfasts
• Adaptogens like reishi, ashwagandha and rhodiola can help support your body's stress response, especially during work travel
• Creating a specific action plan and following it consistently is key - give changes at least three months to show results
Cymbiotika adaptogen supplement: Golden Mind packets
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Chapters
1. Introduction to PMS in Corporate Life (00:00:00)
2. Stress Impact on Hormonal Balance (00:01:44)
3. Daily Bowel Movements and Estrogen (00:06:34)
4. Meal Planning While Traveling (00:08:15)
5. Action Steps and Episode Closing (00:11:34)
109 episodes
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