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[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97
Manage episode 476240404 series 3533541
Today we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances.
• Your cycle doesn't have to be exactly 28 days—anything from 21-35 days is considered normal
• Not everyone ovulates on day 14—ovulation timing varies widely among individuals
• Signs of approaching ovulation include increased, stretchier cervical fluid and a temperature rise after ovulation
• Pregnancy can only occur during your fertile window (5-6 days before ovulation), not anytime in your cycle
• Severe period pain that disrupts daily activities isn't normal and warrants investigation
• Extreme mood swings that impact relationships or productivity may indicate hormonal imbalances
• Understanding your unique cycle patterns gives you more control over your hormonal health
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Chapters
1. Introduction to Hormone Myths (00:00:00)
2. Myth 1: The 28-Day Cycle (00:01:02)
3. Myth 2: Ovulation on Day 14 (00:02:00)
4. Myths 3-5: Pregnancy, Pain & Moods (00:05:25)
5. Closing Thoughts & Call to Action (00:09:10)
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