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Strength Training for Hormonal Balance with Coach Liv | Ep. 83
Manage episode 466243542 series 3533541
Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle.
Today's guest, Coach Liv, is a registered dietitian and fitness coach who supports female athletes in achieving optimal performance while keeping their hormones in balance.
• Exploring the connection between muscle building and hormone health
• Overcoming intimidation in the gym with strategic planning
• Crafting a manageable strength training routine
• Importance of fueling exercise with proper nutrition
• Understanding how to measure progress beyond the scale
• Tailoring fitness to align with hormonal changes throughout the cycle
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Chapters
1. Strength Training for Hormonal Balance with Coach Liv | Ep. 83 (00:00:00)
2. Building Muscle for Hormone Health (00:00:03)
3. Designing Full Body Workouts With ChatGPT (00:13:03)
4. Setting Fitness Goals, Measuring Progress (00:17:05)
5. Understanding Weight Fluctuations and Nutrition (00:24:28)
6. Optimizing Nutrition for Workouts and Hormones (00:29:54)
109 episodes
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