More than 73% of Americans have overweight or obesity, while more than 12 % have food insecurity. America is getting heavier, sicker, and more isolated from each other every day. Interrupt Hunger’s motto, MOVE EAT GIVE, reflects our belief that virtually every problem in America could be fixed if we took better care of ourselves and took better care of each other. Welcome to Interrupt Hunger's MOVE EAT GIVE podcast, where we talk with experts in Exercise Is Medicine, Food Is Medicine and Foo ...
…
continue reading
12 Week Weight Loss Challenge Podcasts
Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. ...
…
continue reading
5 reasons you should start your own business
…
continue reading

1
Ep. 134 - How to hit your nutrition goals and avoid summer weight gain
24:29
24:29
Play later
Play later
Lists
Like
Liked
24:29Struggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer? You're not alone — and this coaching call breaks it all down. In this live Cal Fit member Q&A, we cover: The real reason most people miss their protein (and how to fix it) Simple 400–600 calorie meal formulas that actually work Sma…
…
continue reading

1
24. Can You Reverse Heart Disease? | Ajay Joseph, MD
21:59
21:59
Play later
Play later
Lists
Like
Liked
21:59Fascinating conversation with Dr. Ajay Joseph, an interventional cardiologist from Tulsa who's doing something remarkable. He spends 4 days a week putting stents in patients' hearts, and 1 day a week teaching them how to cook healthy meals so they never need stents in the first place. Here's what stopped me in my tracks: → 90% of heart attacks are …
…
continue reading

1
Ep. 133 - How to Finally Break Free From Dieting Prison
30:34
30:34
Play later
Play later
Lists
Like
Liked
30:34Let’s be real—tracking macros is easy compared to tracking your triggers. Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight… ... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud. This is the episode for the overthinkers, the perfectionists, the …
…
continue reading

1
Ep. 132 - The Wrong Way To Eat Carbs (And The Fix!)
3:47
3:47
Play later
Play later
Lists
Like
Liked
3:47⭐️ Get the FREE CAP Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator You’re not overweight because of carbs. You’re overweight because no one taught you how to use them. Most people cut carbs, feel awful, and eventually binge… then blame the food. But the issue isn’t the carbs. It’s when and how you’re eating them. In this vid…
…
continue reading

1
Ep. 131 - I Feel Better With More Body Fat — Here’s Why That’s Not Crazy
5:19
5:19
Play later
Play later
Lists
Like
Liked
5:19⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator 🎙️ “I Feel Better When I’m Fatter” Let’s talk about something most fitness pros don’t say out loud… For years, I chased being leaner. Under 15% body fat? That was the goal. But instead? I felt like trash when I tried to stay there. Sleep sucked. Mood crashed. Hunger ne…
…
continue reading

1
Ep. 130 - How to Be Fit Over 40 It Feels ILLEGAL
7:07
7:07
Play later
Play later
Lists
Like
Liked
7:07This video breaks down what changed for me — and what’s possible for you, too. Yes, even if you're over 40. Subscribe or drop us a 5 star review (much appreciated!) for more real talk on what it actually takes to stay lean, strong, and sane after 40. PS - ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator…
…
continue reading

1
23. Revolutionary School Lunches-Lake Travis ISD | Marissa Bell, MPH, RD, LD
53:13
53:13
Play later
Play later
Lists
Like
Liked
53:13Revolutionary School Lunch Program: How One Texas District Transformed Student Nutrition Lake Travis ISD has served 10,000 extra servings of fruits and vegetables beyond regular meals through unlimited produce offerings, while students run home asking parents for sugar snap peas after taste tests and participate in synchronized carrot crunches. Reg…
…
continue reading

1
Ep. 129 - Mitch interview on the Eh Podcast with Steven Maxted
54:22
54:22
Play later
Play later
Lists
Like
Liked
54:22In this reshare of the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required. 🍺📚
…
continue reading

1
Ep. 128 - 7 Things I Quit to Finally Lose 60 lbs
10:06
10:06
Play later
Play later
Lists
Like
Liked
10:067 Things I Quit to Finally Lose 60 lbs Today, I’m walking you through 7 things I quit to finally lose the belly fat — and keep it off. ⭐️ Get the FREE Calorie Calculator mentioned in the video HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch…
…
continue reading

1
Ep. 127 - Beach Ready in 6 Weeks? (Masterclass Replay!)
53:53
53:53
Play later
Play later
Lists
Like
Liked
53:53Beach Ready in 6 Weeks? Replay + Highlights From Fat Loss Over 40 Masterclass We covered real strategies that work for fat loss over 40, without fad diets or two-a-days. 📌 Key Takeaways (w/ Timestamps): [00:01:00] Intro + myth-busting icebreaker: why what worked in your 20s doesn’t work now [00:09:10] Healthy Body Fat Is Higher Than You Think [00:1…
…
continue reading

1
Ep. 126 - The Simple 5-Step System That Helped Me Lose 60 Pounds (and over 1,600 clients ever since)
4:28
4:28
Play later
Play later
Lists
Like
Liked
4:28Tired of starting over every Monday? This isn’t another fad diet, it's a system built to sustain through any challenge. It’s a real-world system built for busy parents who want to lose belly fat, boost energy, and feel good in their clothes again—without counting every carb or killing themselves in the gym. In this video, I break down my 5-step sys…
…
continue reading
Clancy Harrison gives a masterclass on how to improve food access AND food dignity while improving economic development for farmers AND creating stronger ties throughout communities. Topics in today's episode: Food dignity is subjective and varies by individual. Community involvement is key to improving food access. Innovative partnerships can brea…
…
continue reading

1
Ep. 125 - STOP Butchering These Lifts: Squat & Deadlift Form Fixes You Need
35:46
35:46
Play later
Play later
Lists
Like
Liked
35:46Are your lifts helping you… or slowly breaking you? In this Workout Wednesday session exclusive to Cal Fit clients, Coach Abby breaks down: ✅ How to squat safely with proper depth ✅ Deadlift cues that protect your back ✅ Common mistakes 90% of people make ✅ Simple form tweaks that instantly boost performance ✅ How to press and pull to stay healthy,…
…
continue reading

1
Ep. 124 - The Old Way (at 260 lbs) vs New Way (me now) To Get In Shape
19:10
19:10
Play later
Play later
Lists
Like
Liked
19:10Mitch discussed the difference between his old and new self, emphasizing the importance of focusing on becoming the kind of person who attracts results naturally rather than chasing them. He dives into 4 ways to embody the new version capable of changing and how to navigate the Dunning Kruger Effect to do it. ⭐️ Get the FREE Metabolism Jumpstart Se…
…
continue reading

1
Ep. 123 - The Wrong Way To Lose Weight (From My Experience)
5:15
5:15
Play later
Play later
Lists
Like
Liked
5:15I tried every wrong way to drop weight... 💊 Pills 🥗 Starvation diets ⏰ Endless cardio 🙈 Hiding from the scale Nothing worked — until I finally cracked the code and dropped 60 lbs (and kept it off for 20+ years). If you're tired of the yo-yo cycle and want a real, sustainable strategy — I made a short video breaking it all down. 🎥 Check out the vide…
…
continue reading

1
Ep. 122 - Hunger: Friend or fat-loss saboteur?
19:09
19:09
Play later
Play later
Lists
Like
Liked
19:09In this live training (Cal Fit member exclusive) you're getting a peak behind the curtain on our weekly lives. In today's training, you'll discover... Why hunger isn’t just about willpower (and what actually drives it) The 3 overlooked (but obvious) tactics that make hunger manageable Mitch's 6 BEST Hunger Curbing Tips How to eat MORE and lose fat …
…
continue reading

1
Ep. 121 - Beyond the Broadcast: Ainsley McPhail on Body Image in the Spotlight
31:18
31:18
Play later
Play later
Lists
Like
Liked
31:18In this episode, CTV reporter Ainsley McPhail gets real about the pressure to look “perfect” on camera, her struggles with body image and yo-yo dieting behind the scenes, and how she’s learning to rewrite the script. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how …
…
continue reading

1
Ep. 120 - How We Get Results Every Month (May Momentum Blueprint!)
30:54
30:54
Play later
Play later
Lists
Like
Liked
30:54New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation…
…
continue reading

1
Ep. 119 - Supplements I use at 40 to feel 20 (for those who want their edge back 💪)
4:00
4:00
Play later
Play later
Lists
Like
Liked
4:00If you're over 40 and feel like your energy, focus, and recovery have taken a nosedive...this breaks down the 4 supplements I personally use to feel like I’m 20 — even with a busy life, two kids, and a dad bod history. These have stood the test of time based on bloodwork, anecdotally how I feel on them vs off, and the research proving their worth. …
…
continue reading

1
Ep. 118 - 10 NEW Ways To Lean Out Without Burn Out By Summer (Masterclass Replay)
48:39
48:39
Play later
Play later
Lists
Like
Liked
48:39On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym. Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The …
…
continue reading

1
Ep. 117 - Ten Secrets From People Who Lost Weight and Keep It Off
7:07
7:07
Play later
Play later
Lists
Like
Liked
7:0710 Secrets From People Who Lost Weight and Keep It Off (based off over 120 clients who lost 30+ pounds and kept it off) Get the FREE Metabolism Jumpstart mentioned in the video HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.co…
…
continue reading

1
Ep. 116- The 5 Workout Rules Every Busy Parent Needs to Know (Stop Wasting Time!)
26:43
26:43
Play later
Play later
Lists
Like
Liked
26:43Still doing random workouts from YouTube? Still chasing soreness and sweating instead of results? You can't wing your workouts and get optimal outcomes! In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time. It’s not about doing more. It’s about doing the r…
…
continue reading

1
Ep. 115- 4 New Tricks to Get Fit for Summer... (That You Probably Haven't Tried)
7:09
7:09
Play later
Play later
Lists
Like
Liked
7:094 New Tricks to Get Fit for Summer... Let me know which one you're going to try first! ⭐️ Get the CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐…
…
continue reading

1
21. How I Lost 67 Pounds | MSgt. Jan Jackson
55:50
55:50
Play later
Play later
Lists
Like
Liked
55:50In this powerful "How I Did It" episode, Jan Jackson shares an extraordinary story of transformation—rising from high school dropout to Air Force Master Sergeant through sheer determination. Confronting a family history marked by tragedy—early deaths and physical challenges linked to poor nutrition—she boldly declared, "I am not my past. I want to …
…
continue reading

1
Ep. 114 - 📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!)
22:26
22:26
Play later
Play later
Lists
Like
Liked
22:26📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) Weekends and social events don’t have to derail your progress. In this video, I’m breaking down exactly how to navigate weekends without feeling like you’re taking two steps forward, one step back. You'll discover a few key tactics: ✅ How to enjoy weekends with the 5/2 Method…
…
continue reading

1
Ep. 113 - Measuring Fat Loss Progress Beyond The Scale ...
18:41
18:41
Play later
Play later
Lists
Like
Liked
18:41It's never about the number alone. Here's what to track to ensure you're losing the right kind of weight. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: h…
…
continue reading

1
20. AmpleHarvest.org (Fighting Food Waste & Food Insecurity) | Gary Oppenheimer
45:23
45:23
Play later
Play later
Lists
Like
Liked
45:23Learn how to fight food waste & food insecurity right in your own backyard! Garry Oppenheimer created AmpleHarvest.org to help gardeners donate fresh produce to local food pantries. Food pantries get just-in-time fresh produce to hungry families in a day or two -instead one to two weeks- and gardeners get to avoid the dilemma of what to do with exc…
…
continue reading

1
Ep. 112 - The Over 40 Blueprint to Lose 40 Pounds
33:03
33:03
Play later
Play later
Lists
Like
Liked
33:03The Over 40 Blueprint to Lose 40 Pounds 🚨 Struggling to stay on track with your fitness goals? 🚨 Falling off after a few weeks of momentum? Rinse and repeat? 🚨 Not sure how to make progress without overcomplicating it? I’ve got something that will change the game for you… My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help b…
…
continue reading

1
19. How I Lost 100 Pounds | Tommy Thomaidis
40:12
40:12
Play later
Play later
Lists
Like
Liked
40:12You know how Jesus said, "It’s easier for a camel to go through the eye of a needle than a rich man to get into heaven". Well, Tommy Thomaidis is doing everything he can to get there! Hear Tommy share his journey from struggling with obesity to becoming a community food advocate, and especially how he left his Wall Street career behind to focus on …
…
continue reading

1
Ep. 111 - JJ and Mitch Go Through 40 Tips To Get Fit After 40
22:35
22:35
Play later
Play later
Lists
Like
Liked
22:3540 Tips/Tricks To Get Fit After 40 ⭐️ Get the FREE Metabolism Jumpstart Guide HERE: https://mitchcalvert.com/free-cheat-s... Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Mitch: ⭐️ Instagram: / mitchcalvertfitness ⭐️ LinkedIn: / mitch-calvert-online-fat-loss-coach…
…
continue reading

1
Ep. 110 - [Belly Burn Challenge Day 3] The Proven "Hacks" To Increase Daily Calorie Burn by 500+
31:10
31:10
Play later
Play later
Lists
Like
Liked
31:10The "Hacks" To Increase Your Daily Calorie Burn By Up To 500 ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️LinkedIn: https://link…
…
continue reading

1
Ep. 109 - Belly Burn Challenge Day 2: The 1-2 Punch to Pump Up Metabolism ...
25:14
25:14
Play later
Play later
Lists
Like
Liked
25:14The 1-2 Punch to Pump Up Metabolism ... ⭐️Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call and lose up to 30 pounds in 6 months or less with me: https://workwithmitch.ca
…
continue reading

1
Ep. 108 - Belly Burn Challenge Day 1 "The Best Diet To Lose Fat Forever"
34:08
34:08
Play later
Play later
Lists
Like
Liked
34:08The Best Diet To Lose Fat Forever? We answer that question... ⭐️ Get the FREE Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://link…
…
continue reading

1
18. National Farm To School Network | Miguel Villareal
1:02:21
1:02:21
Play later
Play later
Lists
Like
Liked
1:02:21Join us as Miguel Villarreal, Interim Co-Executive Director, National Farm To School Network & school food service veteran, shares how culinary education and community collaboration are transforming student health and school wellness. From growing farm-to-school programs to addressing food inequities, Miguel reveals how parents, educators, and food…
…
continue reading

1
Ep. 107 - 12+ Years of Brutally Honest Fitness Advice in 10 Minutes...
9:07
9:07
Play later
Play later
Lists
Like
Liked
9:0712+ Years of Brutally Honest Fitness Advice in 10 Minutes...⭐️ Get the FREE Calorie (CAP) Calculator mentioned in the video: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
…
continue reading
From everyday dad to Ironman competitor - Curt's 70-pound weight loss journey started with simple daily changes, not extreme diets. With encouragement from his wife and support from a health coach friend, he reshaped his approach to food and fitness, tackling hidden sugars and discovering the power of meal prep. His candid take on prioritizing heal…
…
continue reading

1
Ep. 106 - 5 Things I'd Do Things Differently If I Had to Lose 60 Pounds Again
7:52
7:52
Play later
Play later
Lists
Like
Liked
7:52If I had to lose 60 pounds all over again, I wouldn’t do it the same way. I made a lot of mistakes… and honestly, I made it way harder than it needed to be. If you're trying to lose weight, I want to help you avoid the same traps I fell into with these 5 things...So let’s break down what I’d do differently if I had to do it all over again... -> Get…
…
continue reading

1
Ep. 105 - What NOT To Do In 2025 If You Want to Lose Weight
4:42
4:42
Play later
Play later
Lists
Like
Liked
4:42There are a handful of common mistakes most fall into the trap of trying this time of year... If you want to make 2025 the year you (finally) hit your fitness goals, ignore this advice at your own risk! Don't do these things if you want to make 2025 count! ⭐️ Get the FREE Calorie Calculator to drop first five pounds fast HERE: https://mitchcalvert.…
…
continue reading

1
Ep. 104 - Fix Your Metabolism After 40 [Masterclass Replay]
45:54
45:54
Play later
Play later
Lists
Like
Liked
45:54The reviews are in, and our "Fix Your Metabolism" was a blast. For those who attended, THANK YOU! Seriously, these kinds of interactive events are why I get so fired up to do what I do! And a HUGE SHOUT OUT to the three who scheduled in their fitness assessment right on live (you can do the same after watching at https://www.workwithmitch.ca) What …
…
continue reading

1
Ep. 103 - How to lose fat in six simple steps in 2025 (and keep it off)
6:11
6:11
Play later
Play later
Lists
Like
Liked
6:11Losing fat isn't easy, but it is simple. Here's how to build a SUSTAINABLE fat loss plan from Day 1 that'll help you lose fat and keep it off forever... in six simple steps. ⭐️ Get the FREE CAP Calorie Calculator Guide HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: h…
…
continue reading

1
16. VA's MOVE! Weight Management Program | Kelley Hagerich, MD
35:16
35:16
Play later
Play later
Lists
Like
Liked
35:16How can we better support our veterans in their journey to better health? Dr. Kelly Hagerich, National Lead Physician Champion for the Veterans Administration's MOVE! weight management program, dives into a few of the unique challenges veterans face, from managing chronic diseases to addressing the impacts of sexual assault and traumatic brain inju…
…
continue reading

1
Ep. 102 - How to Become The Fittest Version Of You in 2025
6:38
6:38
Play later
Play later
Lists
Like
Liked
6:384 things to focus on in 2025 that'll help you become the fittest version of yourself! Get the FREE CAP Calculator HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/…
…
continue reading
In this "How I Did It" episode, Shanon Adams, a 47-year old President & COO of a 200 person market research firm shares her 85 pound weight loss journey. If you're still on the fence about GLP-1 inhibitors, or think weight loss is all "mindset" & "willpower", this episode is for you. Listen to the #MoveEatGive by INTERRUPT HUNGER podcast on all you…
…
continue reading

1
Ep. 101 - Fat Loss Forever Formula: How to Lose Weight AND Keep It Off
7:04
7:04
Play later
Play later
Lists
Like
Liked
7:04Tired of yo-yo dieting? It's time to ditch the short-term fixes and embrace a process that works for life. In this video, I’ll walk you through our 3-Phase Fat Loss Forever Formula inside Cal Fit Coaching (https://mitchcalvert.com), designed to help you not only lose fat but keep it off for good. From mastering the basics to creating sustainable ha…
…
continue reading

1
Ep. 100 - 10 Things I'm Doing at 40 to Avoid Dying at 60
4:38
4:38
Play later
Play later
Lists
Like
Liked
4:38I just turned 40 and have young kids I want to be around for. One of my goals is to become a centenarian (100 years old), but I know no such guarantees exist. But I'm confident this 10-step plan will help me avoid dying prematurely at 60! ⭐️ Get the FREE Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, h…
…
continue reading

1
Ep. 99 - 3 Secrets to Stop Ruining Your Diet on Weekends
5:25
5:25
Play later
Play later
Lists
Like
Liked
5:253 Secrets (and a couple bonuses) to overcome the hardest part of the week... the weekend. Yes, it represents 40% of your week so you need to find a way to strike that balance between fun and fitness! It's not as hard as you think ;) ⭐️ Get the FREE Metabolism Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here'…
…
continue reading

1
Ep. 98 - Why You Always Lose Motivation To Lose Weight
3:24
3:24
Play later
Play later
Lists
Like
Liked
3:24Why can't you stick to a plan? You need this 4-step strategy to find LASTING motivation... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me:⭐️ Instagram: https://instagram.…
…
continue reading

1
Ep. 97 - 4 Things You Must Monitor After 40 (To Look & Feel 30!)
2:46
2:46
Play later
Play later
Lists
Like
Liked
2:46Getting older makes things more difficult. Now 40 myself, here are 4 things I'm keeping a close eye on to ensure I slow down aging as much as possible!⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwi…
…
continue reading

1
Ep. 96 - How To Fix Low Testosterone Naturally (12 best tips)
5:44
5:44
Play later
Play later
Lists
Like
Liked
5:44In this episode, Mitch discusses the key indicators of low testosterone in men over 40 and provides actionable steps to optimize testosterone levels. Emphasize the importance of getting a standard blood test, prioritizing sleep for REM cycles, weightlifting, maintaining a positive outlook, managing stress, and controlling alcohol consumption. Addit…
…
continue reading

1
14. Employee Gardens by StartOrganic | Troy Smothermon
46:06
46:06
Play later
Play later
Lists
Like
Liked
46:06Hear how Troy Smothermon, co-founder of Start Organic, turned a passion for gardening into transformative corporate programs for companies like PayPal, Apple, and Tesla. Discover how growing food isn’t just about plants—it’s about reconnecting with nature, reducing stress, and building community in unexpected places. Topics 00:00 — Introduction: St…
…
continue reading