Best A1c Podcasts (2025)

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093: Why Your A1C Is Still High—Even When You’re Doing Everything Right 21:53

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3d ago21:53

21:53

Are your A1C and cholesterol levels high—even though you’re eating clean, exercising, and doing everything right? In this deep-dive episode, Lizzie unpacks the hidden reasons behind stubborn blood sugar issues, why cholesterol and glucose are more connected than you think, and how seed oils may be silently sabotaging your healing. If you’ve ever fe…

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She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything 22:55

16d ago22:55

22:55

Success isn't always linear, and sometimes you have to bend the rules to get what you want... OFTEN times that means stepping out of your comfort zone and trying something new. "Nothing changes when nothing changes" Jen shared with us bits and pieces of her amazing (ongoing) transformation with T1D success and we just had to have her on the show...…

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The surprising link between food freedom and A1C 35:43

23d ago35:43

35:43

In this episode, we’re talking about how diet culture shows up in diabetes care and how it can actually make things worse. We’re joined by Janice Dada, a weight-inclusive diabetes expert, Certified Eating Disorders Registered Dietitian, and author of the upcoming book Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Manag…

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#284: A Diabetic's Dream - Shaun Thompson 1:05:24

2h ago1:05:24

1:05:24

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with T1D Shaun Thompson. Shaun has been diabetic for 26 years at the age of 16. We talked about his unusual high glucose diagnosis and the challenges he's done through. We talked in length about the Evers…

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The 42 Factors Affecting Blood Sugar - Part 1 48:28

2h ago48:28

48:28

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. You may have heard of Adam Brown’s popular article from Diatribe, “42 Factors That Affect Blood Glucose”—a game-changing guide for anyone living with diabetes. But how do those 42 factors actually show up in real life? And are there ot…

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19|How cortisol effects our body 21:52

1d ago21:52

21:52

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul In this week’s episode, we're uncovering.... Cortisol What is cortisol? How it plays a crucial role in our body How it effects the function of our metabolism & immune system Why it's called the stress hormone What food triggers your cortisol and much more This is Master Coach G an…

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What 99% Time In Range Really Feels Like (And How I Got There) 20:55

2d ago20:55

20:55

I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly... It was NOT accomplished because of restriction. I was living my life, enjoying my birthday, fathers day, getting on LIVE TV (the news) interviewed 3 different times (for my book, …

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Diet Changes in Your 40s, High Fasting Glucose, & Improving Bone Density 51:35

3d ago51:35

51:35

Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’s a little bit of everything! Timestamps: [1:45] Welcome [4:41] Plasti…

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82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and more 25:25

3d ago25:25

25:25

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “l…

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#283: Finding Support At A Difficult Time - Caitlyn Malcomson 37:13

7d ago37:13

37:13

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Caitlyn Malcomson. Caitlyn is a 23-year-old T1D juggling life as a court coordinator, media marketing director for a nonprofit, and, most importantly, a single Mom. Caitlyn was diagnosed with type 1 …

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18|How fasting helps prevent diseases 16:31

8d ago16:31

16:31

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... How fasting can help prevent diseases Fasting—when done strategically and safely—can help prevent several chronic diseases by triggering powerful biological processes. Here’s a clear breakdown of how it works: ⸻ 1. Improves Insulin Sen…

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No weight loss required: What actually helps people with diabetes 53:31

9d ago53:31

53:31

In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat What You Love, Love What You Eat with Diabetes. Megrette is a pioneer in weight-inclusive diabetes care, and this conversation is packed with perspective shifts and gentle challenges to the way we've al…

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What If Blood Sugar Control Was Just a Simple Checklist? 21:18

9d ago21:18

21:18

The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars? While on the news last week, one of the anchors asked me about how I fixed my own blood sugars and stay above 90% time in range always... I pondered this over the last few days and came up with a framework that simplifies EVERYTHING into a simple diabetes checklist... Or "Dia…

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What Is the Best Diet to Boost Metabolism, Burn Fat, and Lower Blood Sugar? 13:37

10d ago13:37

13:37

In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control. You’ll learn: Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods…

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Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed] 1:11:18

10d ago1:11:18

1:11:18

Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps: [1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point f…

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81: Factors Predicting Prediabetes Progression to Type 2 Diabetes 22:05

10d ago22:05

22:05

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. If you’ve been told you have predi…

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092: Functional Blood Work vs. Your Doctor’s Labs: What You’re NOT Being Told 33:47

10d ago33:47

33:47

Do you feel dismissed by your doctor — like your blood work is “normal,” but nothing about your body feels right? In this eye-opening episode, Lizzie breaks down the truth behind allopathic vs. functional blood work and why so many women are told they’re “fine” when they’re anything but. If you're tired of chasing symptoms, getting gaslit by the sy…

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#282: Diabetes Complexities Are Real - Ali Dugger 1:10:38

14d ago1:10:38

1:10:38

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Ali Dugger. Ali is a T1D who was diagnosed at 18. She came from a family that had to learn about Diabetes earlier, as her brother is also Type 1. The cool thing about Ali's story is that her mom knew…

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Ultra-Processed Foods: What Does Research Say About the Health Impact? | T&R 25.6 33:35

14d ago33:35

33:35

Thank you for joining! Be sure to LIKE and SUBSCRIBE to our content at the following: ROBODY on Web: www.robody.org ROBODY on TikTok: ⁠https://www.tiktok.com/@robody1212⁠ ROBODY on YouTube: ⁠https://www.youtube.com/@robody1212⁠ ROBODY on Facebook: https://www.facebook.com/robody1212 ROBODY on Instagram: ⁠https://www.instagram.com/robody1212⁠ ROBODY…

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17| How stress effect our health 15:42

15d ago15:42

15:42

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... How stress affects your health Stress affects your health in serious, measurable ways. It’s not just a mental or emotional issue—it impacts your entire body. I'll share a clear breakdown of what stress does to you. Melaleuca All Natura…

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Deborah Wexler on weight gain associations in the GRADE Randomized Controlled Trial, Justin Echouffo-Tcheugui on the success—or lack of success—of the lifestyle modification approach to preventing T2D ... 58:19

17d ago58:19

58:19

Welcome to episode no. 33 (June 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the June 2025 issue of Diabetes Care and beyond. 6:50 Alice is joined by past guest De…

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Protein Powders with Lead, Choosing Health Priorities, & Retinol vs Peptides 52:51

17d ago52:51

52:51

Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you’re overwhelmed and stressed, and using retinol vs peptides in skin care! Timestamps: [1:44] Welcome [9:06] Peak Pickle Era [18:51]…

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80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More 21:13

17d ago21:13

21:13

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading. You’ll also hear about powerful natural strategies backed …

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091: From Depression to Healing: The Truth No One Talks About 33:25

17d ago33:25

33:25

Do you feel like life is pushing you to your limit — emotionally, physically, and spiritually? Like your back is up against the wall and you're out of options? In this powerful and deeply personal episode, Lizzie shares what it really looks like to face hard moments head-on — from postpartum depression and back surgery to navigating thyroid diagnos…

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#281: The Truth Behind Endocrinology - Dr. Ladan Davallow 1:14:38

21d ago1:14:38

1:14:38

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Dr. Ladan Davallow. Dr. Davallow is a pediatric endocrinologist, certified coach, and mom of three boys. She's the founder of Diabright, a coaching program that helps parents of kids with Type 1 Diab…

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#280: Diabetes Checklists - Part 2 (Nutrition) 40:46

21d ago40:46

40:46

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Do you use checklists in your Diabetes decisions. Today's episode is part 2 of a new series called checklists. We dive into how I am able to stay in range and stable after eating food. What are the steps and things I think about to avo…

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What Do Ultra-processed Foods Do To The Human Body? | T&R 25.5 17:47

21d ago17:47

17:47

Be sure to LIKE and SUBSCRIBE to our content at the following: ROBODY on Web: www.robody.org ROBODY on TikTok: ⁠https://www.tiktok.com/@robody1212 ROBODY on YouTube: ⁠https://www.youtube.com/@robody1212⁠ ROBODY on Facebook: https://www.facebook.com/robody1212 ROBODY on Instagram: ⁠https://www.instagram.com/robody1212⁠ ROBODY on Fountain: ⁠https://f…

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16|Wanna Know why? 18:35

22d ago18:35

18:35

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... Why is it when you're sick that you feel worse at night? Have you ever wondered why? I have and thought it was worth researching. Feeling worse at night when you’re sick is a common experience—and it’s not just in your head. Here are t…

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Fix Your Blood Sugar in 24 Hours? (Here's the Truth) 30:50

23d ago30:50

30:50

Can I fix your blood sugars in 24 hours? Yes.SHOULD we fix your blood sugars in 24 hours? It depends... See, often times, while it's fun seeing instant progress, the quick fixes just don't lead to lasting, sustainable success. In today's episode I break down how you CAN see instant results... But also how to zoom out and see the big picture. >> ENJ…

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Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed] 1:15:44

24d ago1:15:44

1:15:44

In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also answer some hard questions relating to metabolism and leptin, and unpack the flawed idea that all restric…

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79: Fasting Blood Sugar Levels Q&A 23:19

24d ago23:19

23:19

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down. From understanding what’s tru…

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090: Tired of Being the Peacekeeper? How to Stop People Pleasing & Start Speaking Up 35:28

24d ago35:28

35:28

Do you feel like you’re the one holding everything together—but no one actually sees you? In this raw, real, and deeply personal episode, we dive into the truth behind people pleasing, burnout, and what happens when you stop speaking up for yourself. If you’ve ever felt unseen, unheard, or unappreciated while playing the “nice girl” role, this conv…

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#279: A Young Child's Ingenuity - Lindsay Woodruff 54:26

28d ago54:26

54:26

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Lindsay Woodruff. Lindsay was diagnosed with T1D 33 years ago at the age of six. In our conversation, we talked about her diagnosis story and how she was able to overcome many challenges in her youth…

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15|What cause inflammation in our body 28:56

29d ago28:56

28:56

Hey Fam! Master Coach G 🌟 here! Join me on Thriving After 50: Mind, Body, Soul. This episode, we’re uncovering what causes inflammation in our body Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It’s part of the immune system’s defense mechanism to heal and protect. The main causes include: 1. Infections: Bact…

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What Happens When a Diabetic Eats Like They’re Not Diabetic? 18:58

1M ago18:58

18:58

What if there was a way to enjoy an appetizer, a burger, and LAVA cake with ice cream - without blood sugars going insane? I set out to do just that, and in today's episode you'll discover what strategy I used, in step-by-step fashion, and whether or not it worked! Either way it was heavenly, and I hope this episode serves as a reminder that you CA…

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Gut-Cancer Connection, Diet Culture in Disguise, & Constipation 36:19

1M ago36:19

36:19

Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you’re following a healthy diet. Timestamps: [1:48] Welcome [5:40] Conversation about new research study about colorec…

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78: From Where You Are to Where You Want to Be 24:29

1M ago24:29

24:29

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection is…