Best A1c Podcasts (2025)

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106: Diabetes Q&A #9: Meter Reading Differences, Illness & A1c, Thyroid Connection, Glucose-to-A1c, Fasting Variations, and More 26:28

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8h ago26:28

26:28

In this Q&A episode of Type 2 Diabetes Talk, Dr. Jedha answers questions from the DMP Community. Why do meter readings vary so much, even when testing just minutes apart? Can illness or thyroid problems affect your A1c? How do you deal with a spouse who refuses to eat vegetables? And what about dietary cholesterol, should you really be counting mil…

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Chat A1C | 371 1:30:56

8d ago1:30:56

1:30:56

It's a Thanksgiving-themed Boomer Bunker as John Jamingo and Duchess kick off the show with classic TV memories, food debates, and their love/hate relationship with the holidays. From favorite Thanksgiving sides and desserts to old-school scams with streaming subscriptions, nothing is off-limits as they joke, rant, and reminisce. The hosts swap sto…

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285. The Strange Uncertainty of Hemoglobin A1c in Athletes, Thyroid Function and Fueling, Elevated Heart Rate, and Running Form 101! 1:29:01

14d ago1:29:01

1:29:01

We thought deeply about the societal implications of Paw Patrol before this amazing episode! The main science discussion involved a pair of strange, counter-intuitive wrinkles of physiology. The first was the sometimes paradoxical finding of higher hemoglobin A1c in many elite athletes. The second involved a new paper addressing a connection betwee…

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199. The #1 Thing To Do To Lower Your A1C 21:44

14d ago21:44

21:44

In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway. In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed …

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359. Does Long-Term Carnivore Ruin Your Cortisol, A1C and Hormones? 47:32

19d ago47:32

47:32

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especiall…

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Mitochondria, MitoQ & Midlife Energy: Dr. Siobhan Mitchell of MitoQ 59:22

4h ago59:22

59:22

In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and overlooked — drivers of women’s health after 40: mitochondrial function. She shares how her grandmother’s Alzheimer’s diagnosis inspired her career and why the latest science poi…

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287. Quad Dipsea Course Record! “No Secrets” on Megan’s Racing, Training, and Postpartum Journey 1:36:53

5h ago1:36:53

1:36:53

On Saturday, Megan broke a 15-year-old course record at Quad Dipsea! This episode shares everything about the journey in a “no secrets” style. The record was set by Caren Spore in 2010, back when Megan was playing field hockey and her biggest runs were wind-sprints. Years later, when Megan was in medical school in the Bay Area, the Quad became a bu…

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201. From 47% to 88% Time in Range: How to Exercise Without Fear of Lows 45:28

6h ago45:28

45:28

In this episode, I sit down with Shaylin Fuller, a Muay Thai fighter and Risely 2025 coaching graduate, to talk about what it’s really like when the thing you love most starts to feel dangerous because of type 1 diabetes. After experiencing a terrifying low during training, exercise stopped feeling empowering and started feeling like a constant ris…

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#320: From Pig Insulin to Inhaled Insulin - Adriana’s 35-Year Journey with T1D 1:03:28

6h ago1:03:28

1:03:28

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this powerful episode, I sit down with Adriana Wright, who was diagnosed with Type 1 diabetes at just four years old and has now lived with T1D for nearly 35 years. Her story begins in the early 1990s — the “dark ages” of diabetes c…

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Will Podcast For Food | 372 1:33:37

17h ago1:33:37

1:33:37

Christmas approaches, but the Boomer Bunker crew rings in the holiday season with irreverent commentary, offbeat news, and their signature live audience interaction. John Jamingo and Duchess share personal mishaps—from injuries and personality tests to technical issues with podcasting—before tackling bizarre headlines, criminal educators, and contr…

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Week 3 A Doctor's 52 Week Journey to an Unprocessed Life 31:48

1d ago31:48

31:48

Speaker-Organized Summary: Key Points, Decisions, and Next Steps Dr. Brent Lartz Key Points and Decisions: Acknowledged the difficulty of staying motivated during the holidays, but emphasized the importance of maintaining a healthy lifestyle. Discussed the concept of "holiday heart" and the negative impacts of overconsumption of unhealthy foods and…

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News Interview: How I Turned T1D into Freedom, Not Fear 7:45

4d ago7:45

7:45

This National Diabetes Awareness Month, I had the chance to sit down with Fox 5 News to talk about what life with type 1 diabetes is really like—the unseen struggles, the misunderstandings, and the hope most people never hear about. If you’re newly diagnosed or you’ve been fighting this for years, I want you to know this: blood sugar chaos isn’t yo…

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361. BIG Announcement: 6 Years in the Making and a Gratitude Activity 13:59

5d ago13:59

13:59

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I’m reflecting on my six-year journey in functional medicine—the growth of my clinical practice, the thou…

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#319: Pump or Pen: Which One Actually Gives You More Freedom 50:33

5d ago50:33

50:33

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I break down one of the biggest debates in Type 1 diabetes: Insulin Pump vs. MDI. But instead of comparing the features, tech, and tools — I flip the discussion completely. Because it’s not really about which method…

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This Aired on TV: What Doctors Never Told Me About Diabetes 6:23

7d ago6:23

6:23

Living with Type 1 diabetes isn’t just numbers and insulin for me—it’s the highs, lows, stress, and constant decisions behind every meal, workout, and night of sleep. In this interview, I share how I went from feeling controlled by my blood sugars to becoming an Ironman athlete and bestselling author by learning my own blood sugar formula—and how y…

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286. Why Passive Heat May Improve Performance, A Batman Study, Influencers, JFK 50 Mile, and Cool Persistence Hunting Science! 1:29:05

7d ago1:29:05

1:29:05

We got way too invested in dog food models before this amazing episode! The main topic was a new study on passive heat training (like the hot tub or sauna) that acts as a missing link between theory and real-world proof. The study found that 5 weeks of hot tub training increases hemoglobin mass and VO2 max, which coincides with improved running eco…

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200. “Is a Flat Graph Without Restriction Even Possible?” How Layne Found Freedom After 30 Years with Type 1 Diabetes 46:57

7d ago46:57

46:57

In this special 200th episode of Reclaim Your Rise, I sit down with Risely coaching alum Layne—an ICU nurse practitioner who has lived with type 1 diabetes for over 30 years—to explore a struggle I know so many in our community quietly carry: the weight of comparison, perfectionism, and those triggering “perfect” flat-line graphs. Even with an A1C …

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Immersion, Community, and Generational Impact at our FF/FM LIVE Event 57:24

7d ago57:24

57:24

At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Renee Davis to unpack what it actually felt like to step out of the app and into a room full of people…

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105: 40/60 Metabolism Waves Explored 22:25

7d ago22:25

22:25

What if aging didn’t happen gradually, but in sudden bursts that completely reset how your body works? In this episode, we explore groundbreaking research from Stanford University showing that our bodies go through dramatic biological shifts at specific ages, the early 40s, around 60, and possibly even the late 70s. These aren’t surface-level chang…

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What I Told the News That Every T1D Patient Must Hear (National Diabetes Awareness) 5:03

11d ago5:03

5:03

Most people only see the blood sugar graph… but not the battles behind every number. This National Diabetes Awareness Month, Matt goes live on KUSI News to reveal what life with Type 1 really looks like—and how thousands are learning to MASTER it, not just manage it. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.co…

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#318: Baby Diagnosis to Thriving With Confidence - Brooke Lee 1:04:48

11d ago1:04:48

1:04:48

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Brooke Lee. Brooke was diagnosed with T1D as a baby and if that isn't crazy her sugar was almost 1000. We talked about her time growing up with T1D and the trials she has faced living with diabetes a…

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Cuck Of Tea | 370 1:31:30

12d ago1:31:30

1:31:30

This Boomer Bunker Episode packs a mix of fiery rants, raunchy humor, political commentary, and fast-food woes into one wild ride. John Jamingo and Duchess unpack everything from McDonald's drive-thru drama to trending controversies in politics, sex, and pop culture. The episode features sharp takes on current events, hilarious listener voicemails,…

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360. Meat, Mental Health, and The Truth About “Restrictive” Diets 1:03:49

12d ago1:03:49

1:03:49

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this episode, Judy shares her unfiltered story that led her from plant-based eating, binge cycles, and…

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34|All the things diabetes affect 16:07

12d ago16:07

16:07

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week's episode, we're uncovering. All the things diabetes affect! Major Areas Diabetes Affects 1. Blood Vessels • Large vessels → increased risk of heart attack and stroke • Small vessels → damage to eyes, kidneys, and nerves 2. Heart & Circulatory System • High risk of h…

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How I Stopped Hating My Body | T1D, Image, and Self-Worth 21:16

14d ago21:16

21:16

“I was told I’d be dead in 10 years. I stopped checking my sugars, stopped caring for myself, and felt embarrassed every time someone saw my devices. I didn’t trust my own body… and that was the hardest part.” In this episode, we unpack what it’s like to heal from that mindset: How diabetes affects your self-esteem, your identity, your relationship…

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From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy 36:15

14d ago36:15

36:15

Episode 173 of the Fit Mother Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure. Wyatt shares how, back in 2017, he was burned out in corporate aviation, constantly on his phone, dealing with chronic bronch…

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104: Can Diabetes Cause High Cholesterol? 23:35

14d ago23:35

23:35

If your cholesterol is creeping up and you’ve been told to avoid eggs or cut the fat, you’re not alone. But here’s the truth most people never hear: in prediabetes and type 2 diabetes, high cholesterol is not caused by fat you might eat, it’s a sign of deeper metabolic dysfunction. In this episode, Dr. Jedha breaks down how insulin resistance alter…

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#317: Overcoming Diabetes Burnout - The Hierarchy Of Burnout 28:10

14d ago28:10

28:10

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, I break down one of the most overlooked emotional challenges in T1D: the progression toward burnout. Using a clear, step-by-step hierarchy, I explain how confusion, overwhelm, fear, and distrust build on each other — a…

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Louie Baton Shoes | 369 1:27:43

15d ago1:27:43

1:27:43

John Jamingo and Duchess dive headfirst into the absurdities and hot-button issues lighting up today’s social and political landscape—with their signature mix of humor, sharp takes, and unfiltered storytelling. The episode begins with a tongue-in-cheek examination of the “liberal woman” stereotype, setting the stage for a round of passionate debate…

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Why My Pump Didn’t Fix My T1D (Until I Did This!) 26:28

18d ago26:28

26:28

“𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭… 𝐛𝐮𝐭 𝐦𝐲 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐬𝐭𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐦𝐲 𝐞𝐧𝐭𝐢𝐫𝐞 𝐝𝐚𝐲.” That’s what Jess felt before she found the missing piece in her diabetes journey. If you’ve ever: • felt overwhelmed • felt like your tech is failing you • blamed yourself for every spike and crash • tried every strategy but still felt stuck… You are NOT alone.…

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#316: The 5-Lessons You Can't Learn From Your Doctor 57:10

18d ago57:10

57:10

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I breakdown the five essential lessons that every person living with Type 1 diabetes must master — lessons you won’t learn in your doctor’s office. Drawing from nearly two decades of personal experience, thousands o…

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Panty Dropper | 368 1:32:49

19d ago1:32:49

1:32:49

John Jamingo and Duchess navigate a chaotic start due to technical difficulties and quickly jump into a lively discussion about modern dating expectations, political absurdities, and the state of American cities. The hosts tear into viral internet personalities, challenge woke social narratives, and deliver their signature uncensored commentary on …

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Week 2 A Doctor's 52 Week Journey to an Unprocessed Life 1:09:00

19d ago1:09:00

1:09:00

Key Points & Decisions: Continuing the "Go Unpro" journey to an unprocessed life, building on progress from Week 1 Focusing on the 4 pillars of longevity: diet, exercise, sleep, and social connection Instituting a low-sugar, high-fiber, mostly plant-based diet Avoiding processed foods, plastic containers, and seed oils Implementing time-restricted …

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Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery 42:15

21d ago42:15

42:15

In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40–50g/day to 100–130g), lifting heavier, and adding a simple EAA + creatine ritual transformed her re…

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Are You Overdosing Insulin? 3 Signs Most T1D's Miss 15:32

21d ago15:32

15:32

"Wait—too much insulin can make your blood sugar go higher?" Sounds backwards, right? But it’s one of the biggest mistakes people with T1D make without even realizing it. Learn the 3 overlooked signs your insulin is working against you (not with you). >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase …

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284. Game-Changing Study on High Carb, Iron Levels and Energy Intake, New World Records, Race Week Nutrition, and Offseasons! 1:31:30

21d ago1:31:30

1:31:30

We chocolatized our life before this amazing episode! The main topic was a new study on elite marathoners measuring responses to different carb intakes, finding a 2.6% lower oxygen cost at 120 grams per hour compared to 60 grams per hour. It showed massive carb oxidation rates at high outputs. In 10 years, we might look back on this study as a game…

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103: A1c Levels: Common Questions Answered 21:49

21d ago21:49

21:49

A1c is one of the most important numbers in diabetes care, but it’s also one of the most confusing. In this episode of Type 2 Diabetes Talk, we’re answering the most common questions about A1c so you can finally make sense of what your results really mean. You’ll learn what A1c measures, how to understand normal, high and dangerous levels, and at w…

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198. “It Wasn’t the Diabetes...It Was Me”: How Patrick Overcame Burnout and Reclaimed His Life After 35 Years with T1D 54:36

21d ago54:36

54:36

In this episode, I sit down with Patrick House, who’s lived with type 1 diabetes for 35 years and came to coaching feeling completely burnt out. He opens up about rebuilding trust with his body, shifting from self-blame to self-compassion, and how a late ADHD diagnosis changed everything. Let’s be honest… we don’t hear enough male voices talking ab…

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Hairy Enchilada | 367 1:26:37

22d ago1:26:37

1:26:37

John Jamingo and Duchess kick off the Boomer Bunker with plenty of off-the-cuff riffs, audience banter, and a healthy dose of ranting about politics and the state of the world. From podcast production envy to healthcare outrage, and the weirdness of public restrooms in modern America, nothing is off-limits. The hosts reflect on past episodes, brain…

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Inês Barroso on undiagnosed G6PD deficiency in Black and Asian individuals, Kirsten Nørgaard on upper-limb complications in diabetes, and more! 49:33

26d ago49:33

49:33

Welcome to episode no. 39 (November 2025) of Diabetes Care "On Air"—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the November 2025 issue of Diabetes Care and beyond. 3:00 Alice is joined by Inês …

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358. The Real Risks of Undereating 33:36

26d ago33:36

33:36

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I dive into the silent damage caused by undereating, especially when following a carnivore diet. I explai…

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33|Diabetes Awareness Month 20:26

26d ago20:26

20:26

Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I'm shining the spot light on diabetes awareness month! We're going to shine a light on prevention, the root cause & the cure. So let's jump into it Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with m…

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Do Your Job | 366 1:29:06

27d ago1:29:06

1:29:06

John Jamingo and Duchess let loose on a week of political upheaval, personal rants, and culture war madness. Kicking off with John Jamingo's fiery monologue and a surprise shift in the show's schedule, the hosts dig into everything from the state of American politics to locker room controversies and generational divides. Expect strong opinions, wil…

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The T1D Secret No One Talks About | Insulin Resistance & Nutrition 17:21

28d ago17:21

17:21

When my insulin stopped working, I thought I was the problem — until I discovered the real reason behind it. In this episode, I share how I restored my insulin sensitivity in just 72 hours, and the overlooked factor most people (even doctors) never mention. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Pur…

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Build a House, Build a Life: Mission & Meaning in Belize 56:49

28d ago56:49

56:49

In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community chooses to serve—channeling the strength we build in the gym into something bigger—as we partner wit…

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283. Fatigue Resistance in Marathons, High Carb in Road Racing, Science Debate on Ketones, Doubles, and Uphill Treadmill Introduction! 1:29:49

28d ago1:29:49

1:29:49

We stretched the ketones-as-robot-butt metaphor to its limits for this awesome episode! The main topic was a new study measuring fatigue resistance in marathons. Athletes completed lab tests prior to a marathon, with final results correlating with different attributes. Unfortunately, the athletes weren’t fueling during the protocol. What is this, 2…

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197. The 25-Year Mark: My Reflections of A Quarter Century Lived With Type 1 26:22

28d ago26:22

26:22

Today, I’m reflecting on my 25th diaversary, 25 years since I was diagnosed with type 1 diabetes. In the past, I’ve shared this day with my parents on the podcast, but this year I felt called to sit down solo and really process what this milestone means. From the memories of my diagnosis at seven years old to the lessons I’ve learned along the way,…

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102: Statins and Diabetes - What Doctors Don't Tell You 23:11

28d ago23:11

23:11

Most people are told: your cholesterol is high, here’s a statin, especially if it's high LDL. End of discussion. But what if that prescription isn’t always necessary? What if there are tests and questions that could completely change the outcome? In this episode, we dive into the truth about statins and diabetes, the benefits, the risks, and the co…

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You're An Eight | 365 1:47:44

29d ago1:47:44

1:47:44

John Jamingo and Duchess kick things off, talking about cable TV woes, streaming platforms, and the decline of channel access. They debate a judge’s headline-making public urination fiasco and share personal stories about aging and bladder problems. The show later covers viral Halloween costumes (and controversies), the wild world of AI song creati…

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Sunday Science by Go_UnPro Episode 1: 2025_11_02 24:41

25d ago24:41

24:41

In this first episode of Sunday Science, we explore a few articles showing the carcinogenic potential of a strain of E coli (pks+ or colibactin-producing) that produces a DNA mutational toxin. Evidence from the discussed articles shows that this bacteria could be responsible for a high percentage of early onset (under age 50) colorectal cancer (CRC…