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Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790
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Selam & Hello is a show featuring stories of joy and justice from Africa and the diaspora. Produced in Kenya for global audiences - Selam & Hello curates conversations on identity and culture that inform, entertain and uplift.
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Ep 321 – I Lost My Mum & Sister In The Span Of 2 Years
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46:31
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In this episode Kathryn shares her story about the death of her mother and sister in the span of 2 years and how she's navigating grief. Adelle shares about her conversation with a death douls, which you can watch here: https://youtu.be/Hisqh5IgpGA We're looking forward to help YOU unlock your career success at our upcoming wellness talk. The guest…
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Ep 320 – My Marriage Cost Me My Mental Health PART 2
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44:38
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In this episode Njeri shares PART 2 of her story that carries us through how her marriage cost her her mental health. Adelle shares about her new show on the LCA network that she's hosting called For Mannerless Women. Watch the first episode featuring her doctor, Dr. Sally, here: https://youtu.be/EtO0lAzJ1yk We're looking forward to help YOU unlock…
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Ep319 - Surprise! Surprise! Two Episodes In A Week!
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57:13
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Adelle decided to gift you a surprise episode this week so she could introduce you to The Career Whisperer! This is an incredible Kenyan woman who's coaching other African women with the intention of helping them unlock their career success! The Career Whisperer is our speaker at our upcoming wellness talk and she will be helping you: • Evaluate …
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Ep 318 – My Marriage Cost Me My Mental Health PART 1
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37:39
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In this episode Njeri shares PART 1 of her story that carries us through how her marriage cost her her mental health. Adelle shares about Lorna who has greatly inspired her. Watch Lorna's feature here: https://youtube.com/playlist?list=PLhMBvUj-xVOpRkb2Z-IuBbFXMWrCOO6q-&si=V1ceJ0RpMiBu4Sbz We're excited for our new show FOR MANNERLESS WOMEN that's …
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Here's another Mid-Week Tease and in this episode, Adelle unpacks a goal to invite more softness in her life as well as a few tricks that are helping her do this. Adelle also recently met and featured a bold Kenyan woman whose investigative news piece, uncovered a child trafficking ring in East Africa. Watch the feature here: youtu.be/zzzOOc-oJPc S…
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In this episode top Kenyan comedian Auntie Jemimah, shares PART 2 of her story into joining the radio industry, going to rehab in high school & motherhood. You can connect with her here: www.instagram.com/auntie_jemimah Adelle shares about a bold Kenyan woman whose investigative news piece, uncovered a child trafficking ring in East Africa. Watch t…
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Here's another Mid-Week Tease and in this episode In the lead up to the anniversary of the death of Adelle's mother, she shares a few notes on grief and how it made her a people-pleaser. Remember to sign up for our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of the topics Mitchelle will take us…
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In this episode top Kenyan comedian Auntie Jemimah, shares PART 1 of her story into joining the radio industry, going to rehab in high school & motherhood. You can connect with her here: https://www.instagram.com/auntie_jemimah Adelle shares about our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some…
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Here's another Mid-Week Tease and in this episode In the lead up to the anniversary of the death of Adelle's mother, she shares a few notes on grief. Remember to sign up for our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of the topics Mitchelle will take us through are: PCOS & Fitness Made Sim…
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Ep 315 – Therapy, Depression & A Nervous Breakdown
46:08
46:08
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In this episode Kenyan media personality Anne Mwaura shares her story on therapy, depression, a nervous breakdown and how she became a mental health advocate. Connect with Anne here: https://www.instagram.com/itsannemwaura/ Adelle shares about our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of …
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Never in 5 years, have you gotten TWO Legally Clueless episodes in a week but there's a first time for everything we guess! To mark our first wellness talk of 2025, in this episode, Adelle gets to know our speaker MITCHELLE ADAGALA who is a certified fitness trainer & nutrition coach! We hope you enjoy the conversation and here's more info on our u…
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Ep 313 - Do You Consider Yourself A Feminist?
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46:17
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To celebrate International Women's Day, we teamed up with WomenLift Health, and hosted a powerful live discussion on feminism. The event featured influential voices such as Dr. Norah Obudho, Janet Mbugua, and Evelyne Opondo. Before a live audience, we dove into feminism within the African context, exploring the root causes of gender inequality in o…
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Here's another Mid-Week Tease and in this episode Adelle shares about a burnout episode that forced her to take REST seriously. Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/l…
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Ep 312 - Losing My Daughter & Finding My Purpose PART 2
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52:49
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In this episode, Waithĩra, shares part 2 of her story where she unpacks: traditional Kikuyu practices, women & sexuality, writing a book. in honour of her late daughter as well as the mental health awareness work she's doing. Connect with Waithĩra here: https://www.instagram.com/in2thesunshine2/ Sign up for the Legally Clueless Africa newsletter he…
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Here's another Mid-Week Tease and in this episode Adelle shares ONE WORD a relative used to describe her as a teenager, that she found herself still carrying, way into her adulthood. Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here: www.legallycluelessafrica.…
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Ep 311 - Losing My Daughter & Finding My Purpose PART 1
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39:26
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In this episode, Waithĩra shares part 1 of her story about how loosing her daughter led her to mental health awareness work! Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through the…
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Here's another Mid-Week Tease and in this episode Adelle shares 3 questions aimed at helping women let go of shame and start to live a real & authentic life. Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualiz…
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Ep310 – A Mother Wound & An Ectopic Pregnancy PART 2
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49:10
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In this episode, Diana Rose shares part 2 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship. Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, thro…
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Ask-A-Therapist Ep 15 - My Partner's Too Broke For Me
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27:08
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Welcome to Ask-A-Therapist, a new show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. Join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organizatio…
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Here's another Mid-Week Tease and in this episode Adelle shares a powerful lesson her 3 year old niece taught her about being in the moment! Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best sel…
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Ep309 – A Mother Wound & An Ectopic Pregnancy PART 1
44:27
44:27
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In this episode, Diana Rose shares part 1 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship. Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, thro…
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Here's another Mid-Week Tease and in this episode it's Adelle's birthday, as she turns 36, she shares 10 lessons her thirties have taught her. Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best s…
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Ep308 – How To Be Better At Receiving & Giving Love
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45:27
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In this episode, Adelle host Minneh, a therapist, who unpacks attachmen styles, red flags, common problems in relationships and boundaries within intimate relationships. This is ahead of our 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing…
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Here's another Mid-Week Tease and in this episode Adelle shares about what drives us when we help the people we care about and a technique that has helped her show up better for the people she loves. Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here: www.legal…
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In this episode, Emma unpacks her relationship with her mother, the death of her father and being admitted at a mental health facility. Check out our UN Women series running on our youtube channel here: youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instag…
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