Community Focus with Gregory T. Roberts and Melvin Burns II, with guest Cedric Scott from Lazarus Man Consulting and Adrienne Wheat from Compass Drug Screening.By WUVS 103.7 The Beat

Send us a text Feel like your mornings are rushed chaos and your sleep is anything but restful? 😴 You’re not alone, friend—and this episode is here to help. In today’s show, we’re talking about nighttime routines and how what you do before bed can make a world of difference for your blood sugar, your energy, and your peace of mind the next day. You…

Community Focus with Gregory T. Roberts and Melvin Burns II, with guest Dr. Khi Guy regarding DPW in Muskegon Heights and Dr. Shawn Jenkins regarding Grand Valley State University.By WUVS 103.7 The Beat

Interview with Congresswoman Scholten on Bill Introduced to Recognize the Grand River Band of Ottawa.By WUVS 103.7 The Beat

Send us a text Ever hit that 2–3 PM slump and feel like you're dragging yourself through the rest of the day with caffeine, sugar, or sheer willpower? You're not alone—and today’s episode is your permission slip to press pause, reset, and renew in a way that works with your body instead of against it. In this practical and encouraging episode, Adri…

Send us a text Feeling overwhelmed, stressed, or caught in a sugar craving spiral? It might not be your diet—it might be your kitchen counter. 😅 In this powerful episode, Adrienne dives into how clutter in your environment impacts cortisol levels—and why that stress hormone has a direct effect on your blood sugar, energy, and even weight. You’ll le…

Interview with Muskegon Family Care and featured servicesBy WUVS 103.7 The Beat

Interview with Ambucs about Mobility and IndependenceBy WUVS 103.7 The Beat

Community Focus with Gregory T. Roberts and Melvin Burns II with guest Marria McIntosh CEO/President of thredz.org and 103.7 The Beats very own Big Rob regarding the Kids Free Trip To Africa.By WUVS 103.7 The Beat

Interview with Muskegon Heights Fire Chief Shawn RobersonBy WUVS 103.7 The Beat

Interview with Barber Ronnie Caviness about the Patrick Lyoya CaseBy WUVS 103.7 The Beat

Send us a text Protein powder isn’t just for gym bros and bodybuilders—it’s a blood sugar-balancing secret weapon! In this episode, Adrienne Wheat, RN, shares the practical, real-life reasons why protein is essential for stable blood sugar, hormone balance, and sustained energy throughout the day. Whether you're navigating cravings, fatigue, or ins…

Send us a text Welcome back to The Balanced Blood Sugar Podcast! In this fresh and faith-filled episode, we’re stepping out of the gut health series and into the sunshine—literally—with a full breakdown of the best spring produce to help balance your blood sugar naturally. 🌿 God didn’t just design your body with wisdom—He also designed the earth to…

Send us a text You’ve heard the buzz about parasite cleanses and heavy metal detoxes… but what’s actually safe, effective, and not gonna make things worse? In this final part of the Gut Health Series, we’re diving deep into the messy (but important) side of gut healing: ✔️ What parasites really are and how they impact your energy, cravings, and inf…

Send us a text In this 4th episode of our gut-health series, we’re tackling SIBO (Small Intestinal Bacterial Overgrowth)—what it is, why it’s so common, how to know if you have it, and most importantly, how to get rid of it without wrecking your gut in the process. We’re also diving into how SIBO connects to blood sugar metabolism, gut health, and …

Community Focus with Gregory T. Roberts and Melvin Burns II with guest Muskegon Community College Political Science Professor David Takitaki regarding the government and economy.By WUVS 103.7 The Beat

Community Focus with Gregory T. Roberts and Melvin Burns II with guest Tamieko Simmons about the Muskegon Heights Public School Academy System Meet and Greet and guest Nancy Bierenga past president of the Greater Muskegon Woman’s Club about their upcoming event and Women’s Month.By WUVS 103.7 The Beat

Send us a text Welcome back to The Balanced Blood Sugar Podcast! If you’ve ever… ✔ Caught every cold going around ✔ Felt moody, anxious, or just “off” for no reason ✔ Struggled with brain fog, cravings, or afternoon energy crashes …your gut might be the missing piece of the puzzle. Your gut is directly connected to your immune system, mental health…

Send us a text When your gut is happy, you’re happy. And when your blood sugar is balanced, you’re even happier! In Part 2 of our Gut Health Series, we’re skipping the extreme cleanses and detox teas and diving into simple, sustainable habits that support both gut health and balanced blood sugar. You’ll learn: ✔ How prebiotics and probiotics work t…

Community Focus with Gregory T. Roberts and Melvin Burns II with guests Priscilla Agnew-Hines, and Ricarlo Williams regarding the African Ancestry Neuroscience Research Initiative event and guest vocal powerhouse Shanyna Steele regarding her upcoming show with West Michigan Symphony!By WUVS 103.7 The Beat

Community Focus with Gregory T. Roberts and Melvin Burns II with guests Muskegon Prosecutor DJ Hilson, Dr. Brian, Stork of Trinity Health Muskegon and Michigan Medicine West Shore Urology, and Holly Alway injury prevention coordinator, for updates regarding Trinity Health and the SafER Teens Program!…

Send us a text Did you know your gut does way more than just digest food? It’s actually talking to your brain, influencing everything from blood sugar balance to cravings, metabolism, and inflammation. If you’ve been dealing with stubborn fatigue, energy crashes, or joint pain, your gut may be at the root of it all! In today’s episode, we’re breaki…

Interview with Mia Clark-Grissom regarding Muskegon Covenant AcademyBy WUVS 103.7 The Beat

Send us a text Hey there, friends! Ever feel like you're putting in the work—eating right, making healthy choices—but not seeing results as quickly as you’d like? You’re NOT alone. In today’s episode, we’re tackling that frustration head-on and uncovering why small wins matter more than you think when it comes to lasting blood sugar balance and ove…

Community Focus with Gregory T. Roberts and Melvin Burns II with guests Ronald Busby Jr. and Braxton Gunter of ByBlack regarding the 40 Day Fast from Target.By WUVS 103.7 The Beat

Community Focus with Gregory T. Roberts and Melvin Burns II with guests Hillary Jones and Mickkayla Callahan from the Boys and Girls Club regarding their art show and Rachel Gorman President/CEO of Muskegon Lakeshore Chamber of Commerce regarding their Business Excellence Awards.By WUVS 103.7 The Beat

Send us a text Reading food labels can feel like cracking a secret code, but once you know what to look for, it becomes a powerful tool for better health! In today’s episode, I’m diving deep into how to decode food labels, spot hidden sugars, understand net carbs, and avoid misleading marketing claims. If you’ve ever wondered how to make truly info…

Rashard Thrower of Big Shot Ammunitions provides services in firearms, concealed pistol training, and the selling of firearms. Opened in 2020 they offer a once-a-month training regarding firearms. For more information visit bigammunitions.com. D1 Sportswear and Apparel offers sportswear for schools and personal retail. They have expanded statewide …

Cedric Scott Lazarusman Consulting has been part of Muskegon Heights since 2019. He's a native of Muskegon Heights and his services in mental health, substance abuse disorders, job training, and more! For more information 231-740-2401.By WUVS 103.7 The Beat

Celebrating Black Business with Corine's Cakes and Catering serving the community for 6 years and a part of Muskegon Heights for 2 years, Corine's offers catfish, perch, wings, sweet treats, and more! Located at 90 W. Broadway Avenue hours are from 11-8pm Tuesdays-Saturday and 12-6pm Sundays.By WUVS 103.7 The Beat

Celebrating Black Business Urban Apparel. Urban Apparel offers ties, shirts, shoes, tuxedos, suits, and streetwear and has been part of our local community Muskegon Heights for over 22 years. Located at 2713 Peck Street for your casual and formal needs. For more information 231-375-5763.By WUVS 103.7 The Beat

Local Black Owned business Big Weezy's offers burgers, chicken, fish, BBQ, specialty foods, and more! Located at 1125 W. Hackley Big Weezy's makes food for the soul. For more information 231-246-8725.By WUVS 103.7 The Beat

Interview with Charrise Lane regarding White House Black History Month CelebrationBy WUVS 103.7 The Beat

Community Focus with Gregory T. Roberts and Melvin Burns II with guests Hillary Jones and Mickkayla Callahan from the Boys and Girls Club regarding their art show and Rachel Gorman President/CEO of Muskegon Lakeshore Chamber of Commerce regarding their Business Excellence AwardsBy WUVS 103.7 The Beat

Send us a text Fiber doesn’t get the hype it deserves, but it’s one of the BEST tools for keeping your blood sugar steady, cutting cravings, and improving gut health. In this episode, we’re giving fiber its moment to shine! You’ll learn: ✅ How fiber slows sugar absorption and helps prevent blood sugar spikes ✅ Why fiber is essential for gut health …

Community Focus with Gregory T. Roberts and Melvin Burns II with guests Author Nareissa Smith regarding her book “Fighting for Equality: Racial Justice in North America,” and guest Dr. Donna Lamar regarding trauma and mental health.By WUVS 103.7 The Beat

Interview with Terri Kitchen from TLK RealtorsBy WUVS 103.7 The Beat

Community Focus with guests Jessi Holden, Jacqui Robinson, and J.R.GrayBy WUVS 103.7 The Beat

Interview with Dr. Nicole Bradford from Justus Divine Health & WellnessBy WUVS 103.7 The Beat

Interview with Emily from Best Financial Credit UnionBy WUVS 103.7 The Beat

Send us a text Wintertime is here, and while it’s the season of cozy drinks and holiday treats, did you know that some of the best foods for blood sugar balance are in season right now? In this episode, I’m diving into the benefits of eating seasonally and highlighting some powerhouse winter foods that help keep your energy steady and your cravings…

Send us a text Ever find yourself finishing a meal without even remembering how it tasted? You're not alone! In this episode of The Balanced Blood Sugar Podcast, we’re diving into intuitive eating—what it is, why it matters, and how you can start practicing it today. 🔹 What You’ll Learn in This Episode: ✅ What intuitive eating really means (it’s NO…

Community Focus with Gregory T. Roberts and Melvin Burns II with guests Shane Fairfield regarding Muskegon Public School Recruits and Holly Fredericksen of City of Muskegon Parks and Recreation regarding Muskegon Teen Night.By WUVS 103.7 The Beat

HPL Black History Month Events with Mallory MetzgerBy WUVS 103.7 The Beat

Celebrating Voices: Lashae Simmons on the Black History Month Essay ContestBy WUVS 103.7 The Beat

Interview with Dr. V. Issa White on DEI and moreBy WUVS 103.7 The Beat

Interview with MHS Teacher Fatima Roberson on the Black History Month Essay ContestBy WUVS 103.7 The Beat

Grammy's NAACP Image Awards and more with Jon CovingtonBy WUVS 103.7 The Beat

Interview with Student Minister Sultan Z. Muhammad regarding Saviour's DayBy WUVS 103.7 The Beat

Interview with Author Sharon Fletcher Jones regarding her book "For Mama Who Forgot Who She Was"By WUVS 103.7 The Beat