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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Your Best T1D Year

Neil Greathouse

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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. ...
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Diet Science

Dee and Michael McCaffrey

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Weekly
 
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you. As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share ...
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Blasphemous Nutrition

Aimee G, Functional Nutritionist and Online Weight Loss Coach

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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you. ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH. Double-degreed functional nutritionist and holistic health coach Ai ...
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ROBODY’s purpose is to help any willing person live a healthy life according to God’s word in Romans 12:1-2. To support our vision, subscribe to our social media @robody1212. Improve your health by securing your 1:1 coaching session with me by: Going to our website at www.robody.org And... clicking on the "Click Here" button and follow the prompts until completed. Thanks for your support!
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world’s most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
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Unlock the power of genetic testing with Ask PlexusDx, the podcast that turns complex DNA insights into actionable wellness advice. Each short, science-backed episode breaks down genetic methylation, nutrient metabolism, sleep, fitness, longevity, and more—helping you make smarter lifestyle, nutrition, and supplement choices. Whether you’re exploring genetic wellness or embracing precision medicine, we’ll help you decode your DNA for a healthier, longer life. Subscribe now and start your jou ...
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Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their ...
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The answers you’ve been waiting for! We all know that raising a type 1 child is filled with stresses and uncertainties that go beyond regular parenting. In this podcast, host JoAnne Robb, a psychotherapist, diabetes coach and T1D mom herself, brings her expert knowledge and experience to give you practical and sane answers to the questions you have about the emotional side of living with a T1D child. She will tackle your real-life questions so you can get the help you deserve to manage the c ...
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Well-Fed Women

Noelle Tarr

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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Fit 40 Studio with John & Sherry

Fit 40 Studio with John & Sherry

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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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The Strength Code Podcast

InBound Podcasting Network

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The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The ...
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You Can Do That, Too: Living Boldly with Diabetes challenges outdated perceptions of living with diabetes, empowering listeners to embrace adventure and push boundaries. This podcast proves that diabetes doesn’t limit possibilities—it fuels resilience, courage, and growth. Whether you’re living with diabetes or supporting someone who is, You Can Do That, Too is your ultimate resource for inspiration, practical advice, and community. Living with diabetes often comes with a chorus of "you can' ...
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The Healthiest You

Lehigh Valley Health Network

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Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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Welcome to ”Ayurvedic Tips & News,” the podcast dedicated to providing you with essential information, practical tips, and the latest updates on managing Health & promoting overall wellness. Join us each week as we dive deep into topics that matter to those living with diabetes, their families, and caregivers. Visit: https://dia100.com
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FUHCast by Fakeeh University Hospital Dubai

Fakeeh University Hospital Dubai

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FUHCast by Fakeeh University Hospital is your go-to podcast for the latest insights, expert interviews, and valuable tips on health and wellness. Whether you’re a healthcare professional, a patient, or just someone interested in improving your well-being, our episodes cover a wide range of topics—from cutting-edge medical research to everyday health advice. Join our team of specialists as we break down complex medical topics into easy-to-understand conversations, providing you with the knowl ...
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Mastering Diabetes Audio Experience

Reverse insulin resistance permanently

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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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SANA Wellness with Kylie Jane

Solid Gold Podcasts #BeHeard

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Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected. When you feel well within - nouri ...
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Understanding Blood Sugar Management Through Genetic Testing This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Vis…
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When you’re running on low sleep, your brain gets glitchy — and that makes T1D decisions way harder. Here’s why. 📌 Today, We’re Covering: ✔️ How sleep loss affects memory and focus ✔️ Why diabetes management needs brainpower ✔️ How to protect your mental bandwidth 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dyear.com ✅ Follow…
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Be sure to LIKE and SUBSCRIBE to our content at the following: ROBODY on Web: www.robody.org ROBODY on TikTok: ⁠https://www.tiktok.com/@robody1212⁠ ROBODY on YouTube: ⁠https://www.youtube.com/@robody1212⁠ ROBODY on Facebook: https://www.facebook.com/robody1212 ROBODY on Instagram: ⁠https://www.instagram.com/robody1212⁠ ROBODY on Fountain: ⁠https://…
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Understanding Hypoglycemia Through Genetic Testing This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit PlexusD…
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Are the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through their skincare, makeup, and personal care products. Learn how these toxins disrupt hormones, contribute to b…
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Can Your Genetic Code Reveal Ways to Prevent Diabetes? This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit Ple…
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Your numbers aren’t just high — they’re jumpier. Here’s how bad sleep throws off glucose variability and makes blood sugar control harder. 📌 Today, We’re Covering: ✔️ What glucose variability really is ✔️ How sleep impacts BG swings ✔️ How to watch for the “rollercoaster” pattern 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dy…
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Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today’s episode, integrative medicine physician Dr. Taz Bhatia talks about how to optimize hormones in your late 30s, what to do to support your liver and estrogen detoxification during perimenopause, and everything you need to know about starting hormone replacement therapy. …
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Send us a text Ever hit that 2–3 PM slump and feel like you're dragging yourself through the rest of the day with caffeine, sugar, or sheer willpower? You're not alone—and today’s episode is your permission slip to press pause, reset, and renew in a way that works with your body instead of against it. In this practical and encouraging episode, Adri…
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Send us a text Feeling overwhelmed, stressed, or caught in a sugar craving spiral? It might not be your diet—it might be your kitchen counter. 😅 In this powerful episode, Adrienne dives into how clutter in your environment impacts cortisol levels—and why that stress hormone has a direct effect on your blood sugar, energy, and even weight. You’ll le…
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Your basal insulin didn’t “just stop working” — poor sleep might be the real reason behind morning blood sugar spikes. 📌 Today, We’re Covering: ✔️ How sleep loss supercharges the dawn phenomenon ✔️ Why basal needs feel “off” after bad nights ✔️ How to start spotting real patterns 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dy…
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CrossFit Noob question of the week so far: How are WODs and warm-ups created? Is there a National Council of Crossfit Bible that dictates? Does it come from the owners of the gym? Does it have some weekly cohesiveness that cross trains every body part? Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbrevi…
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From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard of. Listen in this week as Dee digs into the ancient grain that’s quietly stealing the spotlight in modern nutrition. Whether you're curious about how to cook it, bake with it, or just want to divers…
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Understanding Genetic Testing for Diabetic Complications This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit P…
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Understanding the Genes Behind Pancreatic Activity and Insulin Synthesis This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your…
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I hope you enjoy this episode.Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on Web: www.robody.orgROBODY on TikTok: ⁠https://www.tiktok.com/@robody1212⁠ROBODY on YouTube: ⁠https://www.youtube.com/@robody1212⁠ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: ⁠https://www.instagram.com/robody1212⁠ROBOD…
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Understanding Metabolic Health: The Role of Genetics This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit Plexu…
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You’re not broken — you’re just tired. Here’s why sleep deprivation flips your hunger hormones and makes diabetes even harder. 📌 Today, We’re Covering: ✔️ How sleep affects ghrelin and leptin ✔️ Why cravings spike after poor sleep ✔️ How to reset without guilt 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dyear.com ✅ Follow me …
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Do Genetics Determine My Response to Metformin? This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit PlexusDx.c…
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Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine an…
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In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward. If you’ve ever felt overwhelmed, confused, or fearful after your diagnosis… if you’re searching for options beyond presc…
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Can Genetic Tests Determine Response to GLP-1 Medications? This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit…
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You didn’t forget to bolus. Your blood sugar’s high because your body’s cortisol levels are — here’s the real story behind morning highs. 📌 Today, We’re Covering: ✔️ Why short sleep triggers morning blood sugar spikes ✔️ How cortisol messes with overnight BGs ✔️ What to track to spot the pattern 📢 Resources & Links: ✅ Get your free One Sheet Journa…
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Understanding Your Genetic Predisposition to Metabolic Syndrome This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. …
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Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you’re struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). Timestamp…
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We all feel the effects of both lack of sleep and stress, but did you know they could be impacting your longevity? Back to explore this topic is integrative medicine physician and founder of Orgain, Dr. Andrew Abraham. He and Ginger round out the conversation on healthspan with an introspective discussion on sleep and stress management. Together, t…
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Unlocking Personalized Diabetes Treatment Through Genetic Testing This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health…
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You set alarms to wake up. But what about alarms to go to bed? Here’s why a simple 10PM reminder changed my overnight blood sugars. 📌 Today, We’re Covering: ✔️ Why a bedtime alarm helps blood sugars ✔️ How sleep resets cortisol and insulin sensitivity ✔️ A simple way to start (without perfection) 📢 Resources & Links: ✅ Get your free One Sheet Journ…
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BP monitor https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Blood pressure fix ideas https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing Blood Pressure Secrets: How to Lower It Naturally and Add Years to…
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Unlocking Better Blood Sugar Management Through Genetic Testing This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. …
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The results of a new study shows that consumption of polyphenols in certain foods--known as methyl adaptogens--can turn back your biological clock. Listen in this week as Dee discusses the study and reveals the short list of common foods that literally help you age better from the inside out. Reference: Villanueva, J. L., Vita, A. A., Zwickey, H., …
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Understanding Genetic Susceptibility to High HbA1c Levels This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit …
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Understanding DNA Nutrition Tests: A Path to Personalized Health This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Diet and Weight Loss Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit …
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Understanding Genetic Testing for Blood Sugar Management This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit P…
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No bolusing. No carb counting. Just better blood sugars — while you’re asleep. Here’s why sleep is the most overlooked T1D tool we have. 📌 Today, We’re Covering: ✔️ How sleep boosts insulin sensitivity ✔️ What poor sleep does to blood sugars ✔️ Why better rest = better mornings 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1dyea…
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In this episode, I'll continue the topic on sugar, exploring several research articles and understanding the impacts of sugar in the human diet.Be sure to LIKE and SUBSCRIBE to our content at the following: ROBODY on Web: www.robody.orgROBODY on TikTok: ⁠https://www.tiktok.com/@robody1212⁠ROBODY on YouTube: ⁠https://www.youtube.com/@robody1212⁠ROBO…
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Understanding DNA Nutrition: Unlocking Your Unique Nutritional Needs This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Diet and Weight Loss Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Vi…
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Understanding Insulin Sensitivity Through DNA Testing This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit Plex…
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In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist who’s transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS ultrasound technology is offering a more accurate and empowering alternative. Dr. Zambito shares why “you…
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Understanding DNA Nutrition Tests: A Guide to Better Health This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Diet and Weight Loss Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit Plexu…
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Understanding Insulin Resistance and the Role of Genetic Testing This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health.…
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It’s time to reflect. What changed? What did we learn? What wins are we carrying forward into May? 📌 Today, We’re Covering: ✔️ The physical, emotional, and mental benefits of this habit ✔️ What we’re noticing now that we didn’t see before ✔️ How to build on this for the next month 📢 Resources & Links: ✅ Get your free One Sheet Journal → yourbestt1d…
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Unlocking the Secrets of Your DNA: How Genetic Testing Can Transform Your Diet This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Diet and Weight Loss Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your …
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Understanding DNA Tests and Insulin Resistance This episode is proudly sponsored by PlexusDx - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test and over 25 cutting-edge health and wellness genetic tests designed to help you optimize your health. Visit PlexusDx.co…
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In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause …
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