Best Adults With Down Syndrome Podcasts (2025)

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ADHD and Procrastination: Understanding the Cycle and Breaking Free 1:05:28

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1h ago1:05:28

1:05:28

ADHD and Procrastination: Understanding the Cycle and Breaking Free In this episode of Authentically ADHD, we dive deep into the relationship between ADHD and procrastination. For many with ADHD, procrastination isn't just about poor time management—it's a complex cycle rooted in the brain's executive function challenges. We explore how time blindn…

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The Basics of Imposter Syndrome and How to Finally Feel Confident Again |Ep 55 20:40

1d ago20:40

20:40

Ever feel like you’re not enough for what God is calling you to do? Like you're just pretending... and any minute now, someone’s going to find out you don’t belong? That creeping voice of “Who do you think you are?” is more common than you think… and it has a name: Imposter Syndrome. In this episode, Christian Life Coach Amy Wadlington is breaking …

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#204 - Down Syndrome Medical Interest Group (DSMIG) and Project Echo 13:47

3d ago13:47

13:47

Dr. Brian Chicoine joined the podcast to talk about the Down Syndrome Medical Interest Group (DSMIG) and Project Echo. For more information on DSMIG: For more information on Project Echo: If you would like to suggest a topic for us to cover on the podcast, please send an e-mail to [email protected]. If you would like to partner with the Do…

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ADHD and Headaches: It's really NOT all in your head BONUS EPISODE 22:10

2d ago22:10

22:10

Published through Substack | Available on all platforms Hey ADHDers—ever canceled plans because your brain gave you a headache? (Yeah, same.) In this BONUS episode of Authentically ADHD, Carmen—your coach, teacher, and fellow neurospicy human—dives headfirst into the wild connection between ADHD and headaches. Spoiler alert: It’s not all in your he…

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25 Things to Keep You Inspired in Your Empty Nest Season 15:32

6d ago15:32

15:32

Feeling lost or unsure what to do now that the kids have moved out? In this podcast, we’re diving into 25 meaningful activities and goals for empty nesters that will help you stay busy, inspired, and fulfilled. Whether you're looking for fun hobbies, new adventures, or deeper purpose, this guide is packed with practical ideas to help you embrace th…

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The Hidden World of Cognitive Disengagement Syndrome & ADHD 58:55

8d ago58:55

58:55

In this episode of Authentically ADHD, Carmen peels back the curtain on Cognitive Disengagement Syndrome (CDS)—sometimes called Sluggish Cognitive Tempo—to reveal why so many of us with ADHD feel stuck in a fog of daydreams, slow processing, and low energy. After a quick, relatable anecdote about spacing out in a meeting (and the panic that follows…

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Life Coaching Tools Every Christian Woman Needs in Her Breakthrough Toolkit | Ep 54 21:58

9d ago21:58

21:58

Feeling stuck no matter how hard you pray, plan, or push? You’re not alone. In this episode, Christian Life Coach Amy Wadlington pulls back the curtain on the exact life coaching tools she uses with her private clients to help them find clarity, overcome fear, and finally start moving forward in their calling, with peace, not pressure, without stri…

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A big update about the Brains On Universe 2:56

11d ago2:56

2:56

We're moving the Brains On Universe Headquarters, and that means we have to stop putting out new episodes until we get settled. We know: not cool. But, our new home is going to be bigger and better and the absolute BEST. We can't wait until it's ready for you to visit. In the meantime, we still have some live shows planned this fall. Brains On Live…

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Empty Nest Syndrome and Marriage: Keeping Your Marriage Strong 14:04

13d ago14:04

14:04

Dealing with empty nest syndrome marriage problems is a real thing! The kids are gone, and suddenly you're staring at your spouse across the dinner table with nothing to say. Sound familiar? The empty nest transition can either drive couples apart or bring them closer than ever before. In this podcast, we explore powerful strategies to revive your …

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What Nobody Tells You About Empty Nest Syndrome 16:27

13d ago16:27

16:27

What Is Empty Nest Syndrome? Understanding the Heart Ache & Finding New Purpose That moment when your child leaves home can trigger unexpected emotions. In this podcast, we explore what Empty Nest Syndrome really is, why it happens, and how it affects parents differently. Discover why the transition to empty nest creates such powerful feelings - fr…

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Why the Empty Nest Phase Can Be a Time of Growth 14:21

13d ago14:21

14:21

The empty nest phase doesn't have to be a time of loss and loneliness. Discover why this transition to empty nest might actually be one of the most transformative periods of your life! In this podcast, we explore how the "empty nest" can become a time of remarkable personal growth - from rediscovering passions and rebuilding relationships to advanc…

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BONUS EPISODE: Love on a Roller Coaster, The ADHD Guide to Spotting Toxic Partners 31:18

13d ago31:18

31:18

Picture this: You’re on the wildest roller coaster of your life – dizzying highs, sudden drops, and your heart racing. For many of us with ADHD, early romance can feel exactly like that. Our brains light up with excitement and novelty, but those same traits that make us passionate can also leave us vulnerable to toxic relationships. Research shows …

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You Want Confidence, But Self Doubt Is Running the Show (Here’s Why What You’re Doing Isn’t Working) | Ep 53 11:17

15d ago11:17

11:17

You want to feel confident, bold, clear, and unshakable in who you are and what God is calling you to do. But if we’re being real? Self-doubt is running the show. In this episode, we’re talking about why so many Christian women stay stuck in their heads—overthinking, second-guessing, and waiting to feel ready before they move forward. You’ve prayed…

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AuDHD and Processing Speed 36:37

15d ago36:37

36:37

Today, we’re diving into the world of AuDHD – a unique neurotype that combines both Autism and ADHD. This blog post will unpack why your brain might feel sluggish, how overstimulation can quickly spiral, and how sensory overload interferes with communication. We’ll also take a closer look at Polyvagal Theory, a scientific concept that explains how …

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#203 - Child Life Specialists 23:22

17d ago23:22

23:22

Child life specialists are specially trained to prepare children and family members for medical experiences and teach techniques to help reduce stress and anxiety. Stephanie Colaberardino, MS, CCLS, CIMI joined the podcast today to talk about how a Child Life Team can be helpful for patients with Down syndrome. Children's Hospital of Pittsburgh Chi…

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Why We Ghost: ADHD, Social Avoidance & the Neuroscience Behind Ghosting 37:11

19d ago37:11

37:11

In this episode of Authentically ADHD, we dive deep into a behavior that many ADHDers know all too well: ghosting. Whether it's avoiding difficult conversations or disappearing unexpectedly from social situations, ghosting isn't about lack of care—it's about how our brains process and react to emotional stress. Carmen explores the neuroscience behi…

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The life of a NASA astronaut 35:17

19d ago35:17

35:17

Brains On is a non-profit public radio program. There are lots of ways to support the show: Support the podcast with donation | Subscribe to Smarty Pass for ad-free episodes and bonus content | Buy our book and merch | Come to our live shows | Get the newsletter for parents | Find teacher resources Living in space would be super cool. You could flo…

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ADHD & Autism in Daily Life: Neuroscience, Stories, and Strategies 43:47

21d ago43:47

43:47

Transcript: Welcome to today’s episode! We’re diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape day-to-day life. We’ll mix neuroscience, the latest research, and real-life stories to make it all click. This show is for neurodivergent adults, and also parents and educators who want to really understand…

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3 Habits That Will Help You Step Into Your Purpose and Finally Stop Just Surviving | EP 52 12:46

22d ago12:46

12:46

Are you tired of doing all the “right” things but still feeling stuck? Like you believe God has called you to more—but your life just doesn’t reflect it? In this episode of Her Unraveled Life, Christian Life Coach, Amy Wadlington is sharing 3 habits that helped me move from just surviving to truly stepping into my purpose. These aren’t hustle habit…

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How do weather stations predict the weather? 28:29

26d ago28:29

28:29

Brains On is a non-profit public radio program. There are lots of ways to support the show: Support the podcast with donation | Subscribe to Smarty Pass for ad-free episodes and bonus content | Buy our book and merch | Come to our live shows | Get the newsletter for parents | Find teacher resources You can’t see into the future, but with weather re…

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BONUS EPISODE Shame and Guilt in AuDHD: Understanding and Managing Emotions 35:55

27d ago35:55

35:55

Shame and guilt are heavy emotions that many neurodivergent people know all too well. In AuDHD (adults with co-occurring autism and ADHD), these feelings often run deep. Unlike simple embarrassment, shame goes to the core of “who I am,” while guilt is about “what I did”. For example, an AuDHD person might feel guilty for forgetting a friend’s birth…

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ADHD and Emotional Intelligence: Why Feelings Can Feel Like Fireworks in a Windstorm 26:56

29d ago26:56

26:56

Welcome back to Authentically ADHD, where we turn emotional chaos into curious exploration. In this episode, Carmen dives deep into one of ADHD’s most misunderstood challenges: emotional intelligence. Spoiler alert — it’s not about being too sensitive, too reactive, or too much. It’s about how the ADHD brain processes emotional information on a tot…

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Get Unstuck & Grow the Business God Put on Your Heart (with Michelle Vroom) | Ep 51 57:24

1M ago57:24

57:24

In this episode, Christian Life Coach, Amy Wadlington is joined by marketing coach and business mentor Michelle Vroom—whose no-fluff, relationship-first approach to client growth is exactly what stuck entrepreneurs need to hear. Michelle left the corporate world nine years ago, launched her coaching business while raising a toddler, and has helped …

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#202 - Reflections From An Adult Sibling 20:35

1M ago20:35

20:35

Author Debbie Miller joined the podcast today to discuss her life experiences with her sibling Rick. Debbie has written a memoir called Raising Ricky which can be found at: https://a.co/d/4ILqLyD (book and audiobook) If you would like to suggest a topic for us to cover on the podcast, please send an e-mail to [email protected]. If you woul…

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Tree, Myself and I: All about our leafy green friends 28:27

1M ago28:27

28:27

Brains On is a non-profit public radio program. There are lots of ways to support the show: Support the podcast with donation | Subscribe to Smarty Pass for ad-free episodes and bonus content | Buy our book and merch | Come to our live shows | Get the newsletter for parents | Find teacher resources Trees are the strong, silent type but that doesn’t…

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Dopamine Dilemma: Understanding the ADHD Reward System 32:56

1M ago32:56

32:56

In this episode we talk about, this vicious cycle of avoidance, guilt, and stress is not your fault — it’s rooted in the neurobiology of ADHD. But understanding this gives us the power to break the cycle. We don’t have to rely on guilt or punishment to motivate ourselves. Instead, we can focus on what works for our unique brain wiring: creating env…

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Understanding ADHD and Executive Functions: The Neuroscience Explaining a Very Common Disorder 24:59

1M ago24:59

24:59

In this episode of Authentically ADHD, host Carmen explores the neuroscience behind ADHD and executive functions—those critical mental processes essential for managing daily life tasks. Executive functions are described humorously as the "backstage crew" of the brain, responsible for working memory, planning, emotional regulation, inhibition, time …

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Why Am I Always at Odds With Myself? ADHD and the Tug-of-War Within 1:29:00

1M ago1:29:00

1:29:00

In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. It's that mental tug-of-war between what we intend to do and what we actually do, often amplified in ADHD brains due to emotional dysregulation, executive dysfunction, masking, and rejection sensitivity…

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Body Bonanza: Bruises, scars and Band-Aids 32:20

1M ago32:20

32:20

Brains On is a non-profit public radio program. There are lots of ways to support the show: Support the podcast with donation | Subscribe to Smarty Pass for ad-free episodes and bonus content | Buy our book and merch | Come to our live shows | Get the newsletter for parents | Find teacher resources It’s a Body Bonanza and this time we’re answering …

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ADHD and Executive Functions: Neuroscience, Struggles, and Coping Skills Pt. 1 50:56

1M ago50:56

50:56

In this 2 part journey, Carmen kicks things off by defining “executive functions” — those behind-the-scenes brain processes that help us plan, prioritize, switch tasks, regulate emotions, and hold information in mind. From there, she unpacks the neuroscience: how dopamine signaling in the prefrontal cortex gets knocked off balance in ADHD, why neur…

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Smarty Pass Sneak Peek: Life is Poopiful 1:38

1M ago1:38

1:38

Oh no! An awful spell has put Ruby, Rosie, and Anna in a poopiful situation at Brains On HQ! It looks like the only way to save them is with a quick game with Molly Bloom. Grab your Smarty Pass to hear how a change of verb can leave things poopiful.By American Public Media

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When the Brain Shuts Down: Understanding ADHD Energy Collapses 7:30

1M ago7:30

7:30

Ever felt like someone pulled your battery out mid-sentence? One minute you’re go-go-go, and the next—you’re a human puddle on the couch, brain offline, soul buffering. That, my friend, is an ADHD energy shutdown— a deeply misunderstood, very real experience where our nervous system essentially throws up the "Closed for Business" sign. 🎧 Segment 1:…

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The Journey of Understanding Your ADHD: Embracing the New Reality 37:48

1M ago37:48

37:48

Hi my friend and welcome or Welcome back to Authentically ADHD! I’m your host, Carmen, and today we’re diving deep into the journey of understanding ADHD, specifically from the perspective of those who’ve received a late diagnosis. The world of ADHD is vast, and when you’re diagnosed later in life, it can be like flipping a light switch in your bra…

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#201 - Shoes and Orthotics (with Dr. Sarah Mann) 32:29

1M ago32:29

32:29

Dr. Sarah Mann joined the podcast today to discuss foot issues in Down syndrome and the role for supportive shoes and orthotics. For more information on the Mann Method Therapy Network: https://www.mannmethodpt.com If you would like to suggest a topic for us to cover on the podcast, please send an e-mail to [email protected]. If you would …

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God Is Raising Up Joshuas: A Prophetic Word to Help You Get Unstuck and Move Forward | Ep 50 14:02

2M ago14:02

14:02

In this milestone 50th episode, Christian Life Coach Amy Wadlington shares a deeply personal testimony about starting her podcast scared, trusting God before she had clarity, and how obedience led to unexpected provision. She also reads a powerful prophetic word God gave her right before Resurrection Sunday—one that will speak directly to the woman…

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Are birds dinosaurs? 37:49

2M ago37:49

37:49

Brains On is a non-profit public radio program. There are lots of ways to support the show: Support the podcast with donation | Subscribe to Smarty Pass for ad-free episodes and bonus content | Buy our book and merch | Come to our live shows | Get the newsletter for parents | Find teacher resources When you think of dinosaurs, you might picture gia…

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ADHD, Self-Trust, and Breaking Free from External Validation 25:48

2M ago25:48

25:48

In this episode of Authentically ADHD, host Carmen explores the complex relationship between ADHD, self-confidence, and the constant need for external validation. For many adults with ADHD, self-worth has often been shaped by a lifetime of criticism, and this episode dives deep into how that reliance on others' approval can undermine self-trust. Ca…

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Why Waiting for Clarity Is Keeping You Stuck | Ep 49 16:39

2M ago16:39

16:39

Are you constantly praying for clarity—hoping God will give you a detailed plan before you move? You’re not alone. But here’s the hard truth: waiting for clarity might be the very thing keeping you from the breakthrough you're praying for. In this episode, we’re diving deep into: The difference between faith and trust Why clarity has become an idol…

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#200 - The Next Generation! 12:08

2M ago12:08

12:08

In honor of the 200th episode of the podcast, three very special guests joined the podcast today to share their memories and the impact that their Uncle Das has had on their lives.

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How to Not Feel Overwhelmed (Even When Life Feels Out of Control) | Ep 48 24:48

2M ago24:48

24:48

Are you tired of feeling like you’re carrying the weight of the world? Like if you drop even one thing, everything will come crashing down? In today’s episode, we’re getting real about why you’re overwhelmed — and why it’s not because you’re doing life wrong. It’s because you’re trying to control outcomes that God never asked you to manage. I’ll wa…

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7 Types of Rest You Didn’t Know Your ADHD Brain Desperately Needs 34:44

2M ago34:44

34:44

In this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially tailored for those of us with ADHD. The episode kicks off with a warm welcome and a reminder that true self-care isn’t one-size-fits-all. Sunny introduces the “ADHD & Rest Tango,” explaining how the uniqu…

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Understanding Anhedonia in ADHD 18:27

2M ago18:27

18:27

Understanding Anhedonia in ADHD Because of the HIGH activity on my post about this, i am releasing this episode EARLY, SURPRISE DOPAMINE; your are welcome :) Introduction Welcome back to Authentically ADHD, where we dive deep into topics that matter to those of us navigating life with ADHD. Today, we're exploring something that many of us can relat…

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Dreaming Again After a Long Season of Survival | Ep 47 16:01

2M ago16:01

16:01

Have you been stuck in survival mode for so long that you can’t even remember what it feels like to dream? This episode is for the woman who’s been showing up, doing all the “right” things, and still feels stuck. For the one who's exhausted, spiritually dry, emotionally numb, and wondering if there’s any dream left in her at all. In this honest and…

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ADHD Connections: Making and Keeping Friends 35:31

2M ago35:31

35:31

In this episode of Authentically ADHD, we dive into the world of friendships and explore how ADHD shapes the way we connect with others. From childhood playdates to adult coffee catch-ups, maintaining friendships can be uniquely challenging — but also deeply rewarding — for those with ADHD. Using insights from "Let Them" by Mel Robbins and Dr. Bark…

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ADHD and Time Perception: The Struggle with Time Blindness 4:38

2M ago4:38

4:38

Have you ever noticed that your sense of time feels strangely elastic—sometimes minutes drag on endlessly, and other times hours vanish in a blink? If you have ADHD, this experience likely resonates deeply. This phe nomenon, often called "time blindness," significantly impacts everyday life, from managing tasks and deadlines to social interactions …