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Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Why We Ghost: ADHD, Social Avoidance & the Neuroscience Behind Ghosting

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Manage episode 486651199 series 3473613
Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Authentically ADHD, we dive deep into a behavior that many ADHDers know all too well: ghosting. Whether it's avoiding difficult conversations or disappearing unexpectedly from social situations, ghosting isn't about lack of care—it's about how our brains process and react to emotional stress. Carmen explores the neuroscience behind social avoidance in ADHD, explaining how executive dysfunction, emotional intensity, and dopamine dynamics contribute to the impulse to withdraw.

Through a blend of science and real-life anecdotes, this episode reveals why ADHD brains struggle with navigating challenging interactions and how this can lead to patterns of avoidance. Carmen then shares practical, science-backed strategies for managing social avoidance, including recognizing triggers, developing communication scripts, utilizing time management techniques, practicing mindfulness, and building supportive networks.

By the end of the episode, listeners will have actionable tools to improve their communication skills and foster healthier, more understanding relationships. Tune in for a compassionate exploration of how ADHD affects social behavior and why it's time to stop ghosting—and start engaging with confidence.

show notes with minutes


Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
  continue reading

217 episodes

Artwork
iconShare
 
Manage episode 486651199 series 3473613
Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Authentically ADHD, we dive deep into a behavior that many ADHDers know all too well: ghosting. Whether it's avoiding difficult conversations or disappearing unexpectedly from social situations, ghosting isn't about lack of care—it's about how our brains process and react to emotional stress. Carmen explores the neuroscience behind social avoidance in ADHD, explaining how executive dysfunction, emotional intensity, and dopamine dynamics contribute to the impulse to withdraw.

Through a blend of science and real-life anecdotes, this episode reveals why ADHD brains struggle with navigating challenging interactions and how this can lead to patterns of avoidance. Carmen then shares practical, science-backed strategies for managing social avoidance, including recognizing triggers, developing communication scripts, utilizing time management techniques, practicing mindfulness, and building supportive networks.

By the end of the episode, listeners will have actionable tools to improve their communication skills and foster healthier, more understanding relationships. Tune in for a compassionate exploration of how ADHD affects social behavior and why it's time to stop ghosting—and start engaging with confidence.

show notes with minutes


Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
  continue reading

217 episodes

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