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Are you a motherless daughter? What if we told you we have 20 years’ worth of truth treasures, pearls of wisdom and diamonds of hope to help you with your mother loss? We do, and we share all things mother loss on Voices of Experience, the Motherless Daughters Ministry podcast. Give yourself some self-care and listen as we discuss grief, regret, anger, redemption, closure and so much more. Hit “Subscribe” and take the next step in the healing journey to your future.
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"Good Grief, Jessi" is a heartfelt podcast where I, Jessi, share my personal journey through profound loss, including the unimaginable experience of losing my entire immediate family by the age of 25. Through candid discussions, I explore the complexities of grief, mental health challenges like anxiety, depression, and PTSD, and the resilience required to rebuild life after tragedy. By infusing humor and authenticity, I aim to create a supportive space for listeners navigating their own grie ...
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Are you feeling helpless, lost and afraid, like a cork tossed upon an angry sea? Are you disturbed by the state of society and culture? Are you dismayed by the loss of rights and freedoms you once took for granted? Are you done with social engineering, political correctness and indoctrination? Do you despair for your future, your children’s and grand children’s future? You are not alone. Take heart. The Richard Syrett Show, weekday afternoons on NewsTalk Sauga 960 AM, is a beacon of light an ...
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"Strength from Loss" is a podcast that delves into the experiences of losing a father at a young age and finding strength through grief. Join Julianne as she shares personal stories and insights, offering hope and resilience to those navigating similar journeys.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Where’s the Grief is a weekly podcast about loss and grief in everyday life that somehow manages to be consistently funny, surprisingly insightful and easily absorbed. It’s a show that isn’t afraid to face some of the most difficult questions of what it ultimately means to be human, while finding the ever-present comedy in our day-to-day truths, and some of the things we all fear. In each episode, host Jordon Ferber interviews comedians, actors, writers, and others who have experienced tragi ...
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Focused on my journey to losing over 100 lbs and keeping it off for over 5 years. I offer tricks and tips for anyone looking to take on seemingly insurmountable tasks one step at a time.
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LGBTQ+ Singaporeans gather around a microphone to share stories of love, loss, friendship and family. Hosted by Joshua Simon, Sam Jo and Kennede Sng. Recorded in Singapore, a largely conservative country that criminalises sex between men and where there are no anti-discrimination laws for LGBTQ+ people, The SG Boys aims to be a safe space where all are welcome. The beliefs, views and opinions expressed on the podcast are attributable to its hosts only, and are not intended to malign any reli ...
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Kickass Boomers is THE PLACE to find inspiration and motivation for boomers from 55-100 to help them live a "Life Inspired". Terry interviews boomers who Refuse to Age and are living a life of purpose and passion into their 60's, 70's, and beyond. Subscribe now for your weekly dose of inspiration.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Fiftysomething Love | Everything Dating, Sex, Love, Men, Health & Marriage for Women Over 50
Diane Brandon Moody
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A fun romp through dating in the golden years with tips & tricks for dating, discussions about female sexuality after age 50, relationship goals, living with loss of the love of your life, health tips, guest experts, and me, Diane Brandon Moody.
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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A geriatrics and palliative care podcast for every health care professional. We invite the brightest minds in geriatrics, hospice, and palliative care to talk about the topics that you care most about, ranging from recently published research in the field to controversies that keep us up at night. You'll laugh, learn and maybe sing along. Hosted by Eric Widera and Alex Smith. CME available!
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Karl Anthony Curtis is a professional hypnotist with many years of experience in the field of hypnosis. Karl has performed thousands of successful sessions with clients over the years, covering all manner of problems – from those clients who wish to stop smoking, to helping people change behaviours to conquer fears, phobias, depression, loss of confidence and over eating to name but a few of the more common reasons clients seek Karl’s’ help, either for themselves or for children or adolescen ...
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The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episod ...
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Welcome to The Bruce Pitcher Podcast with Bruce Pitcher and Corey Ifi! Bruce is a weight loss transformation expert/coach, motivational speaker, dad, husband, and author of the top selling book, Larger Than Life, and creator of the hit YouTube series Larger Than Life. He founded Larger Than Life Coaching and Events—a global movement helping people lose weight by achieving what most would say is impossible. The program specializes in helping people who are 100-200+ lbs overweight. Bruce Pitch ...
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Hosted by Dave Dameshek, Shek Show provides you with the hometown edge, informed counsel and rare access to the best bets every week on the sports calendar. You’ll also get unique listener games and an unyielding focus on the Game of Life. Is Shek a homer? No. Is he aware of the built-in advantages of being at home? You bet.
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My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
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Join us for honest and authentic conversations about the profound experiences of long-term caregiving, grief, loss, and the journey of moving forward. This podcast delves into a personal journey spanning 27 years, marked by encounters with cancer, dementia, decline, and loss. Amidst these challenges, we also explore themes of hope, gratitude, and the transition from merely existing to truly living. Gain valuable insights and a deeper understanding of the caregiver’s life. Whether you’re a ca ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Thrive As You Age is your go-to show for active adults who want to live stronger, sharper, and more energized. We dive into the real challenges of aging—like muscle loss, low energy, and mental fog—and share science-backed solutions to stay vibrant. Featuring Sarcotine, the premium creatine supplement, we explore how it boosts strength, mental clarity, and recovery for sports like pickleball and golf. Join us for practical tips, inspiring stories, and expert insights to help you age well, pl ...
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"You Are More, with Emily Cave Boit," is a podcast dedicated to empowering you to embrace their true self, navigate life’s challenges with confidence, and discover your unique path to healing and self-acceptance. This podcast invites you into the intimate journey of Emily Cave Boit, a remarkable woman who has faced unimaginable grief and emerged with a powerful story of resilience, love, and self-discovery. At just 26 years old, Emily found herself unexpectedly widowed before celebrating her ...
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Raw, honest, and unfiltered. Primal Attraction is my space to explore the journey of self-discovery and personal transformation. In each episode, I dive into vulnerability, inner healing, and embracing primal energy to reconnect with your authentic self. Whether you're seeking growth, deeper connections, or a disciplined approach to life, I’m here to share practical tools and honest conversations to inspire your journey.
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I am a Certified Nutrigenomic Health Coach, Skin Care Expert with 23 years experience in medical aesthetics and 7 1/2 years in Nutrigenomics. In this Podcast I share my stories of how I overcame 13 years of chronic pain, severe fatigue and thoughts of suicide. I found genetic testing and natural resources that helped me heal. I also share my intimate stories of child abuse, the loss of my mom at the age of 9 from cancer and how I have come to know that even though my life has been very tough ...
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Michigan Made. Iowa Inspired. AutoVision News Radio centers on future vehicle technology, including next-generation ADAS innovations, electrification, and software-defined cars. As we stand in the middle of what will be deemed one of the most significant eras in automotive, Carl Anthony amplifies the minds and voices behind this historic transformation while coming to terms with middle age, father loss, and what it means to be successful in Detroit.
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Peek inside the mind of some Boomers. Topics include music, movies, memories, marriage and divorce, retirement, bucket lists, kids and grandkids, travel, medical crap that old people talk about, and a whole lot more.
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The Illuminated Woman is a sanctuary for women leaving New Age deception and returning to the truth of God’s Word. Hosted by Lori Latimer, a former New Age practitioner turned follower of Jesus, this podcast helps you untangle spiritual lies, reclaim your God-given identity, and walk boldly in Biblical truth—with grace, wisdom, and unwavering faith. Rooted in faith, deeply discerning, and unapologetically walking in God's wisdom and direction—The Illuminated Woman is where clarity meets conv ...
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CBC Radio's Quirks and Quarks covers the quirks of the expanding universe to the quarks within a single atom... and everything in between.
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Introducing Sensual Seniors, host Gabi Plumm outlines the mission for Sensual Seniors. As a lifeline in a podcast Gabi’s vision is to help men and women in their autumn years as well as those a bit younger, to talk about their sex lives, their problems, or issues in a judgement-free setting. Gabi tells us about discovering at the age of 34 that she had been adopted and how that changed her life and sense of identity.
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Caregiver support, sharing information and help when caring for someone suffering a life crisis - grief, illness, loss, relationship, death, old age, etc.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Your down-to-earth resource for developing thoughtful financial habits, learning about investment vehicles, and creating a path to win at wealth. No matter your background or age, there's a path toward wealth for you. The process of building wealth is very simple, but it can be difficult to accomplish if you do not think about money correctly. I'll show you how to achieve financial success by using a common sense approach that allows for a healthy relationship with money. On this podcast, Jo ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you oper ...
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Live Greater | A University of Maryland Medical System Podcast
University of Maryland Medical System
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Welcome to the Live Greater Podcast Series. Information for a healthier you from the University of Maryland Medical System. Discover the latest health tips, treatments, and technology from our experts across the state.
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"Tips, News, and Stories for Older Adults" delivers weekly insights tailored for seniors. We bring you summaries of curated news, practical advice, and inspiring stories that matter to the 55+ community. From health and finance to technology and lifestyle, our content keeps you informed and engaged. Sourced from trusted outlets, each episode offers valuable information for navigating your golden years. Join us as we explore aging with positivity, wisdom, and engaging stories. Your perfect co ...
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The podcast that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth und ...
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Conversations in Grief is a podcast from Anam Cara, an organisation setup by bereaved parents to help themselves and all bereaved parents cope with their Grief and loss, and journey on. In this series we’ll be hearing from parents as they share their own unique stories of their children, and their journey through grief. Anam Cara provides information, resources and bereavement support after the death of a child of any age and through all circumstances. Find out more at www.anamcara.ie Produc ...
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Welcome to Original Belonging, a six-part narrative podcast series hosted by bestselling author Maura Conlon, PhD. In this groundbreaking exploration, Maura poses this question: What made you come alive in your first 14 years that reveals the essence of who you are? Trained in Jungian-oriented Depth Psychology, Maura opens up a treasure trove of discovery, inspiring listeners to remember their life’s soulful through-threads, the unique gifts with which they arrived to the world as the very s ...
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Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose?On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emotio ...
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Welcome to Dr. Lotte: Science with Soul, the podcast that transcends the boundaries between science and spirituality. I'm Dr. Lotte, your host—a Physician, Medical and Psychic Medium, Ancestral Healer, Keynote Speaker, and Award Winning Author of "Med School after Menopause: The Journey of my Soul”. This podcast finds its roots in my own extraordinary life experiences. Through my personal odyssey, I have discovered our profound connection within a divine tapestry of existence. I have travers ...
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Keep Moving Forward: The Power of a Restart: Grace, Grit, and Growth at Any Age
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Send us a text In this episode of the Keep Moving Forward podcast, I address the emotional challenges of restarting weight loss efforts and emphasizes that it's never too late to regain control of your health and life. Eric shares personal stories and provides insights into common obstacles like unrealistic expectations, inconsistent habits, emotio…
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#203: Power Decade: A Story of Mindset, Weight Loss, Muscle Gain, & Reclaiming Health After Age Sixty - Julia Linn's Story
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Connect with Julia Linn Body Beauty Love Life™ is a signature program for women 50+ who struggle with how to lose weight, what exercises to do, what foods to eat, how to navigate issues that have sabotaged efforts at weight loss in the past. It... Body Beauty Love Life™ is a signature program for women 50+ who struggle with how to lose w It starts …
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Final Show on Sauga 960 - One Last Stand: A Call to Defend Truth, Beauty, and Goodness in a Dying Nation
1:43:34
1:43:34
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Monologue One Last Stand: A Call to Defend Truth, Beauty, and Goodness in a Dying Nation OPEN LINES Special Guests: David Menzies - Rebel News Nelson Thall - Media Scientist Linda Slobodian - The Western Standard Joe Warmington - Toronto Sun Marc Patrone - Sauga 960 Drew Allen - Publius PR and The Drew Allen Show Viva Frei - VivaBarnesLaw.locals.co…
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Loving with Grief: When Love Isn’t Enough
21:26
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In this heartfelt episode, I delve into the complex relationship between grief and love, sharing my journey of navigating loss and its impact on my relationships. I reflect on the importance of self-love, the complexities of emotional labor, and the necessity of setting boundaries. Through my experiences, I want to emphasize that grief is not just …
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Struggling with Fatigue? My Go-To Peptide Stack for Instant Energy
10:26
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Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwill…
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275. Everything You’ve Been Told About Heart Health (and Cholesterol) Is Outdated with Dr. Anand Patel
1:08:54
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Heart health is one of the most misunderstood—and yet, one of the most critical—topics in modern medicine. In this episode, Dr. Anand Patel joins me to break down why traditional heart disease screening is outdated, what tests you actually need, and why cholesterol alone doesn’t tell the full story. We also dive into the future of healthcare, paren…
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116. What Really Works for Shrinking BELLY FAT After Age 50
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Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋♀️ In this episode, I break down what actually works—and no, it’s not endless crunches or starving yourself. Belly fat after menopause has more to do with what’s going on inside than you think. 🎧 Tune in and finally get real strategies that work with your body—not ag…
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Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328
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Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good! – Are you stuck in a cycle of guilt every time you eat something “off plan”? Do food rules make grocery shopping feel like a minefield? Alana Bonnemann, a naturopathic nutritionist and host of the Health After 30 podcast, join…
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203 From Empty Rituals to Holy Relationship
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Have you ever followed all the rules of religion but still felt far from God? You’re not alone. For many women, religion taught behavior, not belief. Rituals, not relationship. And the result? A deep disconnect from the One who created us for closeness, not performance. In this episode of The Illuminated Woman, I share my personal journey of pushin…
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Mutant super-powers give Korean sea women diving abilities The Haenyeo, or sea women, of the Korean island of Jeju have been celebrated historically for their remarkable diving abilities. For hour after hour they dive in frigid waters harvesting sea-life, through pregnancy and into old age. A new study has shown they are able to do this because of …
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Carney's Canada: A Technocrat's Betrayal and the Road to Ruin
1:32:53
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MONOLOGUE Carney's Canada: A Technocrat's Betrayal and the Road to Ruin KEEPING AN EYE ON YOUR MONEY Majority of Canadians want feds to focus on illegal gun smuggling not gun buyback program https://www.taxpayer.com/newsroom/majority-of-canadians-want-feds-to-focus-on-illegal-gun-smuggling-not-gun-buyback-program Taxpayers calls out Ontario politic…
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Ep 33 What men can do to stand out while dating PART 2
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Send us a text Looking forward to interacting with you - find me at dianebrandonmoody.com www.dianebrandonmoody.com/50-placesBy Diane Brandon Moody
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What is Aaron Rodgers doing, are the Florida Panthers the Next NHL Dynasty & Lawrence Taylor vs Jerry Rice
1:09:03
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A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into how the Paul George trade is one of the worst in sports history, what is the Pittsburgh Steelers plan with Aaron Rodgers keeping them at arms distance, who is the best non-QB in NFL history and are the Florida Panthers about to become the…
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Do you feel anxious about summer and the pressure to look "just right" in your swimsuit or shorts? You're not alone! In this episode, we tackle the weight loss expectations that come with warmer weather and break the cycle of self-judgment and emotional eating. You'll hear an inspiring story from a Love Yourself Thin member who, despite deep grief,…
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What do Earth Day, Kent State University, Monday Night Football and a near-fatal space mission have in common? This episode answers that question. #boomerrandomness #boomers #babyboomer #boomerlife #aging #1970 #kentstate university #kentstateshootings #neilyoung #apollo13 #houstonwevehadaproblem #ohio…
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The BEST BLACKHEAD & Acne Remedy in the World (One-Time Fix)
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Today, I’m going to tell you how to get rid of acne permanently! Acne creams and medications treat the symptoms but don’t address the root cause of the issue. Topical acne creams can address the issue temporarily. Products containing annatto extract, a special form of vitamin E, can control oil production, but the real problem is not excess oil pro…
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mTOR’s a master determinant of lifespan and the engine of aging. This episode features audio from: The Enzyme mTOR as an Engine of Aging Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan Is Rapamycin a Universal Anti-Aging Drug? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Lucid Episodes: Andrea Gilmore-Bykovskyi & Andrew Peterson
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Have any of you watched the movie “The Notebook”? At the end, one of the characters, who has dementia, experiences an episode of lucidity. When I watched it, between tears (I’m a complete softie) I remember thinking, “Oh no! This will give people false hope! That their loved one is ‘in there.’ If only they could find the right key to unlock the loc…
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The CBC’s Tyrannical Takedown: How Your Tax Dollars Fund the Silencing of Free Speech
1:35:27
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MONOLOGUE The CBC’s Tyrannical Takedown: How Your Tax Dollars Fund the Silencing of Free Speech NEWSMAKER They're coming for the kids: Bureaucrats study euthanizing autistic youth https://www.rebelnews.com/they_re_coming_for_the_kids_bureaucrats_study_euthanizing_autistic_youth Sheila Gunn-Reid, Rebel News’ Alberta Bureau Chief, Host of ‘The Gunn S…
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In this episode I talk with comedian Keith Chase about the tumultuous year that saw him nearly lose his own life alongside dealing with the death of his grandmother as well as his father, all in a short span of time. Now 6 months later (This episode was recorded in Nov. 2024) Keith has started reflecting on all the issues that come out of loss, and…
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How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
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Send us a text What if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. …
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Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327
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⭐ Leave a 5-star review on Apple Podcasts (by May 31) for a chance to win a free protein supplement in our monthly giveaway! -- Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat. Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (…
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What Are the Smartest Ways to Buy Healthy Groceries Without Spending Too Much?
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Eating healthy doesn’t have to mean draining your wallet. In fact, with the right strategies, you can stock your kitchen with fresh, nutritious foods without overspending. Whether you’re feeding a family or just trying to eat better for yourself, smart grocery shopping can make a massive difference in both your health and your budget. Listen in as …
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Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey
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Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional tr…
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Sit-to-stand: The simple test that reveals how you're ageing
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14:40
Source article: https://www.bbc.com/future/article/20250404-sit-to-stand-the-simple-test-that-reveals-how-youre-ageing The provided text from the BBC outlines the sit-to-stand (STS) test, a simple 30-second assessment that reveals important aspects of an individual's strength, balance, and flexibility, and consequently, their overall health and agi…
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The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma
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Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…
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The Great Canadian Heist: How Cheap Foreign Labour is Stealing Our Youth’s Jobs and Futures
1:35:44
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MONOLOGUE The Great Canadian Heist: How Cheap Foreign Labour is Stealing Our Youth’s Jobs and Futures NEWSMAKER Allowing a million foreign students into the country cost Canadian jobs and wages, Bank of Canada research bshows https://www.blacklocks.ca/find-immigration-was-costly/ Don't Dismiss NDP: Davies https://www.blacklocks.ca/dont-dismiss-ndp-…
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Happy birthday Daddy. Any questions or comments, please reach out through social media or email me at [email protected]!By Julianne
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Onion Juice for Extreme Hair Growth: Stop Hair Loss
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Onion juice is a natural hair loss remedy for many different types of hair loss. Whether autoimmune, nutritional, or fungal, onion juice can help stop hair loss naturally and stimulate natural hair growth quickly. Onions are loaded with sulfur, an essential building block for keratin, the protein that builds your hair. Onions have a high amount of …
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If You Sit All Day, THIS Is Falling Apart Inside You
7:24
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Today, we’re going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits: •Improved sleep •Decreased inflammation •Decreased pain •Counters past injuries •Calms the nervous system Many people think their muscles are tight when it’s really the fascia! Your fascia is like a wetsuit that sur…
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Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson
1:59:13
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When it comes to performance, more isn’t always better. In this episode, I sit down with conditioning expert Joel Jamieson to explore the science of recovery, aerobic fitness, and how to use heart rate variability (HRV) to train smarter. They dive into why elite athletes recover so quickly, the long-term value of zone 2 training, and how HRV reflec…
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Why I Inject Estrogen | New TRT Protocol Explained
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19:07
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Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwill…
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Breast Cancer: Fertility, Fear, and Advocacy
42:36
42:36
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Send a message direct to Emily What if a gut feeling could save your life? Emily sits down with Nina Koebel, a breast cancer survivor diagnosed at just 32, who shares the raw, emotional, and often overlooked aspects of a young woman's journey through cancer. From the challenges of advocating for her own diagnosis in a healthcare system that often d…
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44 - Moving Through Life: Exercise, Disability, and Aging
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Send us a text In this episode, RuthAnn and Jenna talk about the role of exercise in their lives and how their friendship began - when Jenna became RuthAnn’s personal trainer. RuthAnn shares how she and Lance were active before his illness, and how staying active continued to support their health and helped Lance maintain some independence after he…
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The Big Magnesium MISTAKE 50%+ People Are Making
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5:47
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You can have normal magnesium blood levels and still have a magnesium deficiency! This is because only 1% of magnesium is in your blood! The other 99% is inside your cells. Common magnesium deficiency symptoms include: •Muscle spasms •Muscle twitches •Anxiety •Poor sleep •Sugar cravings •Charley horses Almonds, spinach, and chocolate contain magnes…
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My Health Wake Up Call: What I Learned When My Body Said “Enough”
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"I don't get sick. Until suddenly, I did—and ended up in the ER with a kidney infection on the verge of sepsis." In this deeply personal episode, Ruth shares the full story of her recent health crisis, including the warning signs she ignored, the aftermath of pleurisy that made even breathing painful, and the complete recovery protocol she's using …
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🔄 Breaking the cycle of old habits isn't just about willpower—it's about strategy and understanding. In Episode 6 of the Superbodies podcast, we dive deep into effective approaches for permanently ditching those stubborn habits that no longer serve you. As a longevity coach, I've seen firsthand how transforming habits can completely reshape health …
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115. Summer's Secret Advantage: 5 Reasons to Start Your Fat Loss Journey Now
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📝 Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think? If you said “true,” you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I sh…
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Why Walking Might Be the Most Underrated Fat Loss Tool Over 50
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Send us a text Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking …
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The 3+3 Model of Optimal Fat Loss | Ep 326
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Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets: https://www.witsandweights.com/free/nutrition-101-guide -- Tired of regaining the weight or losing muscle every time you diet? Sick of feeling like garbage during fat loss phases? Today I'm breaking down The 3+3 Model, a sci…
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The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott
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There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…
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What to Do if Your Compounded GLP-1 Goes off the Market
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Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives that can help you naturally stimulate GLP-1 production in your body w…
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I Love My Kids But Here's Why I’m Aging Far Away From Them
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Source: https://www.aarpethel.com/relationships/family/aging-distance-children The provided text is an article titled "I Love My Kids But Here's Why I’m Aging Far Away From Them," written by Bette Ann Moskowitz and published on March 20, 2025. The author recounts her decision to remain in her longtime home despite her children's suggestion to move …
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The Astrological Blueprint of Your Health & Well-Being with Kira Sutherland
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Did you know that astrology can offer profound insights into your health? In this fascinating episode, I’m joined by Kira Sutherland, an Australia-based naturopath and medical astrologer, to explore the powerful connection between astrology and well-being. In this episode you’ll discover how medical astrology differs from traditional astrology, lea…
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Health Canada's Deadly Deception: Complicity in mRNA Vaccine Carnage
1:42:06
1:42:06
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MONOLOGUE Health Canada's Deadly Deception: Complicity in mRNA Vaccine Carnage NEWSMAKER Trump: Golden Dome will cost around $175B, be ‘fully operational’ in three years https://defensescoop.com/2025/05/20/trump-golden-dome-cost-175-billion-fully-operational-three-years/ Douglas Ernest U.S. Army war veteran and entrepreneur. Author of The Spirit of…
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274. Icelandic Author and Filmmaker Hrund Gunnsteinsdóttir Shares How to Use Your Intuition to Thrive and Lead In A Turbulent World
1:07:55
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Learn how to use your intuition to navigate life’s uncertainty and lead in a turbulent world with Hrund Gunnsteinsdóttir, Icelandic author, filmmaker, and global thought leader on imagination, resilience, and inner wisdom. In this wide-ranging conversation, we explore InnSaei—the Icelandic word for intuition—and how it can help us reconnect with ou…
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The #1 BEST Food to Remove FAT from the LIVER
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Don’t wait for fatty liver symptoms to address your liver health! Find out what to eat for a fatty liver and discover the #1 superfood for liver health that can remove fat from the liver naturally. NAFLD (non-alcoholic fatty liver disease) is being changed to MASH (metabolic dysfunction-associated steatohepatitis), which essentially means a fatty l…
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Why 5 Amino 1MQ Is Your Secret Weapon for Fat Loss & Longevity
21:41
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Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwill…
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