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Why Walking Might Be the Most Underrated Fat Loss Tool Over 50

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Manage episode 484950218 series 2921208
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking.

In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50.

You’ll discover:

  • Why 10,000 steps isn’t a magic number - and where that idea really came from
  • The science-backed sweet spot for daily step goals
  • Creative ways to fit more movement into your busy life (yes, even if you work a desk job!)
  • How walking after meals can improve digestion and blood sugar
  • Why consistency - not intensity - is the key to lifelong fat loss
  • How to create your own “walking practice” that actually sticks

Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn’t have to be complicated - it just takes one step at a time.

🎧 So grab your sneakers, pop in your earbuds, and let’s walk and talk!

Resources & Links:

Learn more about Silver Edge Coaching → https://silveredgefitness.com/coaching/

Follow us on Instagram → @thesilver_edge

Share this episode with a walking buddy!

If you enjoyed this episode, be sure to rate and review - and don’t miss our full-length episode dropping this Wednesday!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

  continue reading

344 episodes

Artwork
iconShare
 
Manage episode 484950218 series 2921208
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking.

In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50.

You’ll discover:

  • Why 10,000 steps isn’t a magic number - and where that idea really came from
  • The science-backed sweet spot for daily step goals
  • Creative ways to fit more movement into your busy life (yes, even if you work a desk job!)
  • How walking after meals can improve digestion and blood sugar
  • Why consistency - not intensity - is the key to lifelong fat loss
  • How to create your own “walking practice” that actually sticks

Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn’t have to be complicated - it just takes one step at a time.

🎧 So grab your sneakers, pop in your earbuds, and let’s walk and talk!

Resources & Links:

Learn more about Silver Edge Coaching → https://silveredgefitness.com/coaching/

Follow us on Instagram → @thesilver_edge

Share this episode with a walking buddy!

If you enjoyed this episode, be sure to rate and review - and don’t miss our full-length episode dropping this Wednesday!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

  continue reading

344 episodes

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