))
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
…
continue reading
Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
…
continue reading
Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
…
continue reading
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
…
continue reading
Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
…
continue reading
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
…
continue reading
Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
1k
908
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
…
continue reading
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
…
continue reading
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
…
continue reading
Time to get out of your comfort zone and live on purpose!!!
…
continue reading
A podcast dedicated to inspiring you on your journey to holistic wellbeing and body wellness. Join Meaghan as she shares practical tips, motivational insights, and empowering stories to help you break free from diet culture, trust your body, and embrace health from the inside out. If you suffer with negative self-talk, body image issues or yo-yo dieting, you may find the podcast helpful!
…
continue reading
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
…
continue reading
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
…
continue reading
Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consum ...
…
continue reading
Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Ve ...
…
continue reading
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
…
continue reading
Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your stronge ...
…
continue reading
In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion. Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges ...
…
continue reading
Fitness Industry founders and luminaries chat about their dream gym. Find out about their exercise goals, what kind of workouts they like, and what their dream gym would be... kit, location, vibe, classes, staff and members, and how they're all maximising motivation. “The aim is to educate, network, and entertain. It’s arm’s length networking; guests get to share their stories, views and ideas, and listeners to learn what they have in common, or discover new concepts and visions" The Collect ...
…
continue reading
Simple, commonsense self-improvement systems
…
continue reading
Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
…
continue reading
1
Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
1k824
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
…
continue reading
Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
…
continue reading
The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
…
continue reading
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
…
continue reading
World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
…
continue reading
Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
…
continue reading
Official podcast of The Warrior Growth Academy, listened to in over 75 countries and 600 cities across the world. WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation. Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & ...
…
continue reading
Welcome to Making Motivation with Dr. Drill. Tune in and help us solve the world's problems through discipline, motivation, education and exercise.
…
continue reading
Beyond the Wheeze is the podcast redefining what it means to live with asthma. Hosted by asthma advocate, runner, and patient voice Josh Rheaume, this show dives into the real stories, medical insights, and practical strategies that help people breathe easier and live stronger. Each episode features honest conversations with healthcare experts, patients, and caregivers tackling the myths, challenges, and breakthroughs in asthma care and respiratory health. From managing triggers to staying a ...
…
continue reading
Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!
…
continue reading
Anne Bachrach shares Proven Business Success Systems for Goal Setting and Achievement. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Even Better Work Life Balance. Each episode contains proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire and be on the path to having your ideal business and ideal life. Subscribe to get AMAZING business succ ...
…
continue reading
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
…
continue reading
1
The Good Listening To Show: Stories of Distinction & Genius
Chris Grimes - Facilitator. Coach. Motivational Comedian
1245
"If you tell your Story 'out loud' then you're much more likely to LIVE it out loud" and that's what this show is for: To help you to tell your Story - 'get it out there' - and reach a large global audience as you do so. It's the Storytelling Show in which I invite movers, makers, shakers, mavericks, influencers and also personal heroes into a 'Clearing' (or 'serious happy place') of my Guest's choosing, to all share with us their stories of 'Distinction & Genius'. Think "Desert Island Discs ...
…
continue reading
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
…
continue reading
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
…
continue reading
1
Your Body’s Talking…Are You Listening? 👂Why Mindful Movement Matters | The Exercise Experiment #5
8:57
8:57
Play later
Play later
Lists
Like
Liked
8:57
“Mindful movement turns exercise into a conversation, not a demand.” Have you ever finished a workout and realized you barely paid attention to what your body was doing?? Like your mind was racing through a to-do list while your body went through the motions? In this episode of The Exercise Experiment, we’re slowing things down and tuning in. Mindf…
…
continue reading
1
Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday
52:41
52:41
Play later
Play later
Lists
Like
Liked
52:41
In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we don’t have to be fearless, we just have to begin. Key Takeaways: The concept of courage and its signifi…
…
continue reading
1
Commit to the Mountain [to Become a Braver Human Being]
4:06
4:06
Play later
Play later
Lists
Like
Liked
4:06
The fears you don’t face become your walls. And doubts are destroyed by strong action. This is what my latest book The Wealth Money Can’t Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here. FOLLOW …
…
continue reading
1
Build a Clear Goal and Back It with Action
14:27
14:27
Play later
Play later
Lists
Like
Liked
14:27
If your current habits stayed the same for the next five years, would you like where they lead you to? A lot of people say they want to improve their health or lose weight or feel stronger. But they never actually decide. They think about it, they wish for it, they try a few things here and there. But they stay stuck in the same place because they …
…
continue reading
1
Smell Coffee to Be Nicer; The Importance of Summer Rituals; Wedding Song Regret
14:47
14:47
Play later
Play later
Lists
Like
Liked
14:47
In this episode, we discuss: Wearing sunglasses before bed for better sleep. You’re embarrassing your kids at their sporting events. Become a Professional Patient And many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Insta…
…
continue reading
1
3402: Bromelain & Pain Relief, Bromelain Products, Red Light Therapy & Gut Health, Acupuncture & Sciatic Pain (FR)
17:28
17:28
Play later
Play later
Lists
Like
Liked
17:28
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Bromelain & Pain Relief (research) Bromelain Products (product review) Red Light Therapy & Gut Health (quick tip) Acupuncture & Sciatic Pain (research) For all the details tune into this week’s Cabral Concept 3402 –…
…
continue reading
1
491 - Be Careful Who You Interlock With 😅
1:21:03
1:21:03
Play later
Play later
Lists
Like
Liked
1:21:03
What starts as a quick story about turbulence on a flight turns into a hilarious debate: When a random stranger reaches for your hand… What do you do? 👀 In this episode, the guys break down the now infamous “interlock moment” — but it’s deeper than just laughs. They explore how too many people try to “perform” success without ever preparing for it.…
…
continue reading
1
Episode One - Part One - Fads Myths and the General Nonsense of Social Media in the Fitness and Nutrition Matrix.
1:17:44
1:17:44
Play later
Play later
Lists
Like
Liked
1:17:44
In the inaugural episode of the Forge Fitness, Nutrition, and Habit podcast, host Michael S. Parker and co-host Sarah Mawbey explore the complexities of wellness, fitness, and nutrition. They discuss the misconceptions surrounding success in fitness, the toxicity of certain fitness trends, and the importance of a long-term approach to health. The c…
…
continue reading
1
Discover How Top Entrepreneurs Are Using AI to Skyrocket Growth
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Artificial Intelligence (AI) is no longer a tool of the future. It’s here. It’s now. And it’s totally reshaping the business landscape faster than most people could have imagined. Let me be blunt: if you’re not already using AI in your business, you’re already behind. That’s not to scare you, it’s to shake you awake, so you are paying attention. He…
…
continue reading
I believe that a calibrated morning routine is one of the most important habits for an exceptionally great life. The way you begin your day very much sets up how your day unfolds. Of course… …starting with MVP [Meditation, Visualization, Prayer] is powerful. …doing a sweaty workout while hydrating and listening to a fascinating audiobook is magic. …
…
continue reading
1
Transformational Minute: Train Your Mind To Follow Through Daily
3:22
3:22
Play later
Play later
Lists
Like
Liked
3:22
You don’t need more motivation. You need a better system for what happens when motivation fades. When things get busy, uncertain, or uncomfortable, your brain looks for the fastest way out. It’ll tell you the workout can wait. The plan can reset tomorrow. That now isn’t the right time. But now is always the time. BOOK A CALL WITH PERRY: http://talk…
…
continue reading
1
EFR 875: How Your Brain Lies to You and How to Overcome Self-Deception For Good with Bizzie Gold
1:17:12
1:17:12
Play later
Play later
Lists
Like
Liked
1:17:12
What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises a deep discussion with neurocognition expert Bizzie Gold, who sheds light on the destructive patterns of self-deception we often fall into. Bizzie and I dissect how these mental traps, like justificat…
…
continue reading
1
⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson
7:23
7:23
Play later
Play later
Lists
Like
Liked
7:23
A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women. 🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1 📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson 🌟 Guest: Dr. Kelly Casperson --------------------------…
…
continue reading
1
EP 125: FAQ 3 - The Brutal Truth About Living Well.
8:28
8:28
Play later
Play later
Lists
Like
Liked
8:28
Today’s topic comes from a question I get asked all the time: “What do I have to do to live well?” It’s a simple question, with a simple answer, but perhaps, an answer that many people don't want to hear. Let’s get into it.By Martyn Park
…
continue reading
Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game. This episode originally published August 29, 2024. Learn …
…
continue reading
1
3401: Boosting Natural Killer Anti-Cancer Cells (TT)
17:53
17:53
Play later
Play later
Lists
Like
Liked
17:53
Statistics show that 1 in 3 people will receive a cancer diagnosis in their lifetime... But the good news is that your body holds a powerful built-in defense: natural killer (NK) and T cells that help identify and destroy abnormal cells before they can spread. On today’s show, I’ll share why these immune cells are your first line of defense against…
…
continue reading
1
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
1:45:14
1:45:14
Play later
Play later
Lists
Like
Liked
1:45:14
Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top O…
…
continue reading
By Dan Brzozowski
…
continue reading
1
Trump’s Targets: Elites, Ivies, and the Illegals Replacing You with Batya Ungar-Sargon
1:02:15
1:02:15
Play later
Play later
Lists
Like
Liked
1:02:15
Batya Ungar-Sargon joins Jillian to break down what Trump’s really doing—and it’s not just trolling the left. From declaring war on Ivy League gatekeepers to taking on the Supreme Court over illegal immigration, his latest moves are a full-scale assault on the ruling class. Batya unpacks how this isn’t about left vs. right—it’s about elites vs. eve…
…
continue reading
1
Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs)
21:51
21:51
Play later
Play later
Lists
Like
Liked
21:51
Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks. Want your questio…
…
continue reading
1
Simple Guide To Gut Health: Eat, Feel and Heal Better with Zelata Kogan | Ep. 117 | The Warrior Growth Academy Podcast
31:02
31:02
Play later
Play later
Lists
Like
Liked
31:02
Your gut is more than just a digestion machine— it’s your second brain, your immune system’s command center, and a key to your overall mental and physical health. In this episode, Zelata Kogan, certified Naturopath and Holistic Health Coach, breaks down everything you need to know about how your gut affects your energy, mood, immunity, and long-ter…
…
continue reading
1
A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity
2:38
2:38
Play later
Play later
Lists
Like
Liked
2:38
You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of years ago against violent threats. Yet, it still often chatters endlessly in our modern culture, causing us to focus on what's broken instead of celebrating all that's working. So just breathe, keep doing your best…
…
continue reading
Most people say they want to feel better, but they only stay consistent when results are fast. When it slows down, they drift. When it gets hard, they stop. When progress stalls, they doubt the plan. What if the win was never supposed to be just the result? What if the actual goal is to build habits you can live with for the rest of your life? BOOK…
…
continue reading
1
How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
51:15
51:15
Play later
Play later
Lists
Like
Liked
51:15
Send us a text What if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. …
…
continue reading
1
What You Need To Know About Bone 2: It's Not The Mode It's The Load
1:38:15
1:38:15
Play later
Play later
Lists
Like
Liked
1:38:15
Try Katy's Virtual Studio Free for 7 Days! This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Biomechanist Katy Bowman and biologist Jeannette Loram continue their discussion about the skeleton. In this episode, they break down the best approach to taking care of your bones using a government framework: Strong, Steady and Strai…
…
continue reading
1
What Are the Smartest Ways to Buy Healthy Groceries Without Spending Too Much?
7:10
7:10
Play later
Play later
Lists
Like
Liked
7:10
Eating healthy doesn’t have to mean draining your wallet. In fact, with the right strategies, you can stock your kitchen with fresh, nutritious foods without overspending. Whether you’re feeding a family or just trying to eat better for yourself, smart grocery shopping can make a massive difference in both your health and your budget. Listen in as …
…
continue reading
1
3400: Plant vs. Animal – Which Protein Is Best for Muscle Growth? (WW)
15:04
15:04
Play later
Play later
Lists
Like
Liked
15:04
Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything you thought you knew about protein and muscle building. On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my cl…
…
continue reading
1
167: Rethinking strength, innovating exercise choice and movement patterns with Tim Stevenson
1:15:35
1:15:35
Play later
Play later
Lists
Like
Liked
1:15:35
In this episode of the Supporting Champions Podcast, Steve Ingham is joined by Tim Stevenson – a seasoned strength and conditioning coach – to explore the complex mechanics of the shoulder, injury prevention, and how to build resilient, high-performing athletes. Drawing from over 16 years of experience and his work with elite performers like Charlo…
…
continue reading
1
The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma
1:04:34
1:04:34
Play later
Play later
Lists
Like
Liked
1:04:34
Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…
…
continue reading
1
Failure as Fertilizer: Learning to Bloom Again with Debbie Millman
59:56
59:56
Play later
Play later
Lists
Like
Liked
59:56
In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about what happens when we let ourselves be bad at something, especially later in life. Debbie opens up about learning to grow and why failure might be the …
…
continue reading
I was in a faraway land for a series of leadership presentations when I noticed that the gentleman who was driving me to the sessions would be flooded with glee each time he saw another human being. “You really seem to like people,” I observed. “I’ve seen a lot of dead people,” he replied. “So when I see a live person it makes me very happy.” Just …
…
continue reading
1
Transformational Minute: Simplify Your Life and Take Action
2:52
2:52
Play later
Play later
Lists
Like
Liked
2:52
Most people stay stuck because they’re buried in noise. Every open tab, unread message, and half-finished task drains your focus. You say you’re busy. But you’re probably just distracted. Your brain is pulled in too many directions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsided…
…
continue reading
1
EFR 874: Why You Should Consider Stopping Drinking and the Rise of the Alcohol-Free Lifestyle with Dr. Brooke Scheller
1:25:05
1:25:05
Play later
Play later
Lists
Like
Liked
1:25:05
This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab. Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone …
…
continue reading
Nailing the vacation packing list is a difficult art. Overpacking or underpacking can make an already unpleasant travel day go off the rails. But when you bring exactly what you need and nothing more, the whole trip runs more smoothly. This episode, Life Kit experts outline the ideal packing list and how to customize it based on your destination, t…
…
continue reading
1
YourDreamGym - Belinda Steward - The Beating Heart
53:40
53:40
Play later
Play later
Lists
Like
Liked
53:40
This week, we welcome Belinda Steward, Managing Director of Leisure, Health & Wellbeing at Places Leisure, to discuss her Dream Gym. Belinda describes a community-focused, vibrant hub named 'The Beating Heart,' which features a blend of holistic wellness facilities including a Miami-inspired pool, a running track from Newcastle, studios for Group X…
…
continue reading
1
3399: The Shocking Truth About Chewing Gum: Are You Chewing Plastic? (TWT)
13:35
13:35
Play later
Play later
Lists
Like
Liked
13:35
Did you know that your favorite chewing gum might be made from the same plastic used in inner tubes and plastic bottles? I recently discovered that gum wrappers contained microplastics—but I was shocked when I dug deeper and discovered what’s actually hiding inside most gum products themselves. On today’s episode, I’ll break down the research and r…
…
continue reading
1
#325: Clarity, Purpose, and Power in the Messy Middle with Greg Scheinman
2:06:18
2:06:18
Play later
Play later
Lists
Like
Liked
2:06:18
In this episode, Gabby Reece sits down with Greg Scheinman to explore his personal journey through midlife, diving into how he's redefined success, masculinity, and meaningful relationships. Greg shares his relatable "Six F's" framework, which is all about taking ownership and making intentional choices for lasting fulfillment. They openly discuss …
…
continue reading
In today's episode of Daily Mastery, Robin Sharma deconstructs the vast and gorgeous importance of regularly having conversations (verbal or via their books) with people who see the world completely different from you. There’s a chapter in his latest book The Wealth Money Can’t Buy that you should really read right now to understand his point more …
…
continue reading
You say you're too busy. But are you really making progress? We’ve made being busy look like it means we’re doing something important. But BUSY isn’t a badge. It’s a block. But you might be stuck in a loop where constant movement gives you a false sense of accomplishment. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…
…
continue reading
1
Why Walking Might Be the Most Underrated Fat Loss Tool Over 50
17:25
17:25
Play later
Play later
Lists
Like
Liked
17:25
Send us a text Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking …
…
continue reading
1
431: The Supplement Scam - FDA Special Agent Exposes the Fakes & Frauds - Gary Collins {REPLAY}
31:41
31:41
Play later
Play later
Lists
Like
Liked
31:41
How to Avoid Counterfeit, Cheap & Dangerous Supplements: After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements. Gary blows the lid off of conventional "wellness" p…
…
continue reading
1
5 essential water skills to know this summer
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
…
continue reading
