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Ainslie Podcasts

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The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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Daily gold and silver economic news conveniently delivered in audio format. Ainslie Bullion is one of Australia's leading gold & silver bullion dealers, since 1974. With our live pricing, historical price charts, and huge range of gold, silver and platinum. Ainslie produce and sell our own range of gold and silver bullion offering world class products at 'local' prices.
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One Dark Fright

Ainslie, Rebecca, Tim

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The unofficial annotated horror movie companion podcast. At One Dark Fright, hosts Rebecca and Tim take a deep dive into the minutia of a different horror movie every month, covering each film scene-by-scene and shining a light on all the awesome, strange, disturbing, hysterical, and downright head-scratching moments from the opening credits to the final scene.
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Spiritually Hungry

Monica Berg and Michael Berg

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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Local Environment Heroes

Canberra Environment Centre

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Local Environment Heroes brings you a series of chats with some amazing local heroes from Canberra and further afield who are doing ACE things for our world. This podcast is produced and supported by the Canberra Environment Centre, including hosts Julie Boulton, Ryan Lungu and Fiona Veikkanen.
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Inspired Island is designed to introduce you to the talented residents of Vashon Island, a small island in the Puget Sound. Host Grace McRae interviews the many business owners, community leaders, award-winning chefs, bestselling authors, historians, and artists who call Vashon “home.” We hope every episode leaves you feeling inspired! Inspired Island first airs on the Voice of Vashon, KVSH 101.9FM.
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Happy Hour at The Pegbar and Grill Podcast is an excuse for Tim McCourt and Sam Taylor to talk to some of their favourite filmmakers and animation creators. The Pegbar and Grill is also a curated Vimeo Channel. Theme tune by BXFTYS Audio. Research by Max Taylor. Presented (mostly) by Sam Taylor and Tim McCourt. Max, Sam, and Tim are members of The Line Animation Studio.
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The Inspired Leader podcast series is run by Andy Bird in partnership with The Marketing Society. By sharing interviews with people from many fascinating walks of life, its aim is to explore what we can learn from the ways they have discovered and maintained their personal inspiration as leaders. Andy is a leadership coach who provides support, challenge and guidance for people looking to flourish and succeed as leaders. Formerly head of Unilever's Marketing Academy and Co-Founder of Brand L ...
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Mental health isn't just mental illness, it's in everything we do. There are ups and downs, it's beautiful and messy, and at the end of the day, life's a wreck. Thing is, that wreck is what makes us 'US' and isn't that worth celebrating? A layered and rich wreck of emotions, nuance and stories, all culminating in very human experiences. We believe that conversations surrounding mental health deserve to leave the tall shadow of stigma and have their moment in the limelight. Life's a Wreck aim ...
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Throughout our history, Belstaff has had a deep connection with those who have gone off the beaten path - the unconventional, bold and determined figures whose journeys in life have left a legacy. Che Guevara, Amelia Earhart and T.E. Lawrence to name a few. Today, in a world of data, algorithms and with pressure to conform, how do you define a life less ordinary? Is it bold individuality or conquering personal fears? Sheer bravery or pure determination to succeed? In this original podcast se ...
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In this episode, sleep evangelist and scientist Dr Sophie Bostock shares her mission to help people unlock the life-changing benefits of better sleep. Founder of TheSleepScientist.com, Sophie works with high performers in sport, business and leadership to improve recovery, reduce burnout, and enhance productivity by optimising their sleep routines.…
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Ainslie Course, President of Clusterbusters, shares her personal journey with cluster headaches and how it led her to advocacy leadership. She shares what it’s like to live with cluster headaches, a condition often described as the most painful disease known to medicine. We talk about the urgent need for an accurate diagnosis and what it means to w…
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Even when life doesn’t go according to plan, it’s still unfolding exactly as it should. In this episode, we continue to share the unexpected beauty to be found in the midst of war. We explore what it means to let go of plans and let something deeper and more powerful take shape. We’ll reflect on the fire that builds us, the moments that wake us up,…
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What does it mean to rebuild your life when chronic illness topples everything you once held steady? Sara Batchelder and I share our experiences of living with chronic migraine, the grief of losing old versions of ourselves, and the surprising gratitude we’ve found along the way. With Jenga as a powerful metaphor, Sara offers insight into the daily…
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We’ve all heard the phrase, “You make plans and God laughs.” In this episode, we explore the deeper spiritual meaning behind life’s unpredictability. What if the twists and turns we didn’t plan are actually unfolding perfectly? Discover how to cultivate true certainty—not by controlling every outcome, but by trusting in the Creator and embracing fl…
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Alfie Hewett joins the podcast a year after the defining moment of his career: winning his first Wimbledon singles title in 2024. After years of coming heartbreakingly close—including back-to-back final losses in 2022 and 2023—Alfie reveals how that elusive victory became an obsession. He explains the intense personal and professional journey to ov…
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In this episode, Kim talks about what it’s really like when you’re not just dealing with your own migraine - you’re also trying to help your kid through it. She shares how hard it was to be taken seriously, the fight to get her child the care they needed, and what it’s like to be a parent in advocacy mode while living with chronic pain herself. It’…
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In this episode, Georgie welcomes James Vowles, Team Principal of Williams Racing and a seasoned Formula One strategist with decades of experience at the highest level of motorsport. From his early days on the pit wall to leading one of the most iconic teams in F1 history, James shares the pivotal moments that shaped his career and leadership style…
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In this exclusive episode recorded in the clubhouse at Wimbledon, Georgie sits down with Debbie Jevans, the first female chair of the All England Club, to explore what it really takes to deliver one of the world’s most iconic sporting events. Debbie reveals how far in advance the team plans for the Championships and the importance of testing every …
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Kelly Amspacher shares what it’s like to live with intractable migraine. The kind of migraine that doesn’t let up. She talks about losing her nursing career, grieving the life she thought she’d have, and slowly finding her footing again. Drawing from both her medical background and her personal journey, Kelly has become a powerful advocate for othe…
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Ed Chamberlin is the face of horse racing on ITV, the man who shepherded Gary Neville into TV and also a cancer survivor. On this week's podcast, Georgie catches up with her old Sky Sports News co-presenter, Ed, to talk about: * Why his first attempts at presenting all tanked * The death threats he faced at Sky Sports * Gary Neville's relentless wo…
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In this episode of Spiritually Hungry Podcast, we explore the spiritual journey of parenthood as a path to recognizing and nurturing the unique Light within our children—and ourselves. From the idealized dreams of early motherhood to the real-life messiness and growth of each parenting stage, we reflect on the sacred role we play in helping our kid…
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Migraine can change how we see ourselves, but it doesn’t erase who we are. In this episode, Katie joins me for a deeply honest conversation about life with migraine: the treatments we try, the people we lean on, and the invisible weight we carry. We talk about how cognitive symptoms affected our ability to work and the painful decision to leave car…
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British tennis star Katie Boulter is heading into Wimbledon with serious momentum — a chance for a 'three-peat' win in Nottingham and a showdown with Emma Raducanu for top Brit billing. In this week’s episode, Katie lets Georgie in on the behind-the-scenes realities of preparing for the biggest tournament of the year, what she’s learned from her po…
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Migraine treatment is not one-size-fits-all, and finding what helps can take time, patience, and a lot of trial and error. In this episode, I’m joined by my friend Sara Batchelder, who has lived with migraine for more than 30 years, including two decades of chronic daily migraine. Together, we explore the realities of living with migraine while nav…
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Jamie Chadwick is one of motor racing’s most decorated female drivers, having won races and titles everywhere she’s gone. Jamie discusses her incredible experiences over the last decade, the pros and cons of being a woman in modern-day motorsport, what she’s learned from her recent time in Indy NXT, when she thinks a female driver will break into F…
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What is the true essence of prayer? It is not a ritualistic plea to an external force, but a powerful tool to connect with the divine Light within. In this episode of Spiritually Hungry Podcast, we discuss how prayer creates a direct pipeline to the Creator, allowing us to become co-creators in our own lives. You’ll discover the three elements ever…
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Hayley McQueen is a sports broadcaster, a leading anchor on Sky Sports News, and the co-host of the Not Just Football podcast with Kelly Cates and Christine Lampard. She is also the daughter of the Manchester United and Scotland defender, Gordon McQueen, who died in 2023 from vascular dementia and pneumonia. Hayley explains her family’s battle to d…
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Join Paris from Canberra By Bike for a conversation on active travel in Canberra! In this episode, we chat with Paris about the benefits of choosing a bike over your car, acoustic and electric bike types and active travel groups in Canberra that you can join today. You can find more of Paris on his website, on Instagram or on our YouTube video.…
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Join Lish Fejer from Green It Yourself (GIY) and learn how to be in control of your household energy! In this podcast, we chat with Lish about some simple but effective energy-efficient changes that you can utilise in your own home, which will make you more comfortable, save you money, and allow you to be in control of the energy you use in your ho…
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Join Julie, the founder of ACT for Bees & Other Pollinators, for a buzzing episode where we learn about our native bees. This video will focus on the importance of our native bees and pollinators and guide you on what to plant to attract them and provide the perfect habitat. You can find more ACT for Bees & Other Pollinators expert tips on their we…
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Have you got a favourite sweater that's starting to get holes? Perhaps you’re trying to save money on clothes and keep garments out of landfill? In this episode, Visual artist Dr. Hanna Hoyne will show you some valuable tips and tricks for mending your clothes in a colourful and beautiful way! Visible mending consists of renewing imperfections usin…
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Fiona Buining and Michael Wilson have a background in permaculture and have over 30 years of experience growing their own vegetables and fruit. Their quarter-acre block has over 50 fruit trees, vegetables, chickens, bees and working rabbits. Join Fiona from Ainslie Urban Farm and learn how to grow your own food! In this episode, Fiona covers starti…
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Join Cid Riley from Global Worming Canberra and learn how to establish a worm farm, how to improve your worm farming skills and how to use the product at the end, hopefully inspiring you to spend more time with your worms and more time in your garden! Note: This podcast was recorded on-site; some background noises can be heard during the episode. I…
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Setbacks are an inevitable part of life, so what tools are most effective in getting us back on our feet and, perhaps, even stronger than we were before? Annalie Howling is a performance coach who works with leaders in business, elite sport and the Armed Forces, and who has personal experience in recovering from life’s challenges. She explains how …
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When did you last feel connected to something larger than yourself? In this episode of Spiritually Hungry Podcast, we dive deep into the heart of spiritual transformation, where thought meets action. Our life’s purpose is a deep connection with our source, and not merely to understand spiritual ideas, but to live them. True wisdom is earned, not by…
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In this week's episode, we get to know Susan Ross, a Licensed Clinical Social Worker and owner of Susan Ross & Associates here on Vashon Island. With over four decades of experience in therapy, Susan is passionate about supporting islanders with their mental health, especially overcoming traumas and conditions like PTSD, anxiety, and bipolar disord…
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Georgie welcomes her former Sky Sports screen husband, and now Soccer Saturday host, Simon Thomas, into the Performance People studio. Simon opens up about his journey through sports broadcasting, revealing the truth behind his big break on Blue Peter, explaining the personal challenges of overcoming anxiety and the pressures of live television, ho…
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Our words carry our essence. In this episode of Spiritually Hungry Podcast, we explore the transformative—and sometimes destructive—power of our words. Words can heal or harm, build bridges or burn them down. More potent than actions at times, speech carries weight and energy that shapes the world around us. Listen as we unpack how even truthful wo…
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Northampton Saints, England and now Lions-elect fly-half, Fin Smith, is one of rugby’s hottest emerging stars. In this wide-ranging chat about his career and ethos, he explains why his biggest low at Worcester taught him to take nothing for granted, why winning gives you extra drive, why the Six Nations surprised him, how he’s learning about leader…
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If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to understanding how tiny, inauthentic choices lead to lasting pain, this…
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What are the daily and weekly habits that build a life of high performance? Top performance coach to elite sport, military and business professionals, Chris Tombs, breaks down the habits, routines and mindset shifts that drive high performance in any field. From optimising sleep to integrating movement, Chris shares the daily principles that anyone…
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How often are you listening to your soul’s desires? In this episode of Spiritually Hungry, we explore what it really means to live authentically—not just being honest, but genuine and rooted in the truth of your soul. We discuss the difference between your adaptive self—the version of you that helps you survive—and your authentic self—the version t…
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Georgie reunites with her old Sky Sports News co-anchor David Jones, who now hosts Sky Sports' flagship football coverage on Super Sunday and Monday Night Football alongside pundits including Gary Neville, Roy Keane, Jamie Carragher and Jamie Redknapp. David discusses his big break at Sky, the pressure and buzz of live TV, why he prefers asking que…
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Today I'm joined by The Honourable Ya'ara Saks, Canada's Federal Minister of Mental Health and Addiction. Canada is currently in an election cycle, and that's why I think it's important to learn more about the politicians who will be shaping policy surrounding mental health for years to come. If you're tuning into this episode, don't forget to vote…
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In this episode, we get to know Aimée Cartier! You may know of Aimée from her Voice of Vashon show, Intuition For Changemakers. In this episode, we chat about Aimée's work as a psychic guide and intuition and empath teacher who supports her clients and students as they align with their own highest good. Aimée shares her personal story and how she r…
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In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict, and the critical difference between compromise and sacrifice. If you…
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What can we learn from how athletes approach sleep to improve how we feel and perform every day? Dr Peter Tierney is a performance coach and sports scientist who has worked with Leinster rugby, Chelsea FC, Lulu Lemon and The FA. Working with elite athletes, he has seen the power of optimising sleep to maximise performance. In this episode, he descr…
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Rugby world cup winner Mike Tindall takes us inside that famous 2003 final, when England beat Australia with a Jonny Wilkinson drop-goal in extra time. Mike looks back at what made that team so special; the characters, camaraderie and leadership that made the difference and how he’s never been in an environment like it since. Now a podcast host him…
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Ready to step into the life you were meant to live? Aries is the month to do it. In this powerful live-recorded episode of Spiritually Hungry Podcast, we discuss how embracing change, pursuing spiritual renewal, and aligning with your true purpose can completely rewrite your story. Discover how your perceived failings are actually doorways to growt…
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Join us to meet Katelyn Costley! Katelyn is a licensed midwife and the executive director of Vashon Island Midwifery, an organization providing personalized and accessible reproductive, pregnancy, childbirth, and postpartum health and education services to birthing families on the island. Katelyn shares her journey into midwifery - inspired by her …
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Every moment of our lives, we are shaping the energy that surrounds us—but where is that energy flowing? Without intention, we risk scattering our energy, getting stuck in unfulfilling cycles, and losing sight of our true purpose. When we set a clear intention, however, we give the Light form—we decide how it manifests in our lives. In this episode…
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One of Britain’s most successful downhill skiers, Chemmy Alcott, shares her journey to four Winter Olympics and five top-10 World Cup finishes, including becoming the first Brit to win a World Cup downhill run in 2008 in Solden. In this episode of Performance People, she takes us inside the mental battles and brutal injuries that make up the life o…
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Russell Foster is Professor of Circadian Neuroscience at Oxford University, an ainslie + ainslie advisor, and a world-leading expert on the emerging science behind our bodyclock and the fundamental role it plays in everything we do. He explains how our circadian rhythm works, the role of light and how to change our relationship with sleep for the b…
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In this week's episode, we get to know Eva Papp! Eva is a psychotherapist, field researcher, and the author of the new book Chasing the Wild Authentic: A Field Guide to the Practices, Boundaries, and North Star of Living Your Truth, which presents a framework to discover a deeper, more comprehensive understanding of oneself through tapping into emo…
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Dr Tommy Wood is a neuroscientist, a performance coach and – his words – an elite professional nerd. He’s also Hintsa’s head scientist for motorsport. Formula 1 drivers operate at the peak of physical and cognitive performance. Tommy describes the key lessons we can take from how F1 drivers train to push our own limits, and why it could hold the se…
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Broadcaster Natalie Pinkham has been on the Formula 1 rollercoaster for over 13 years as a presenter and reporter. She reflects on her experiences on the road, friendships made and the lessons she has taken from an innovation sport into life outside. She also reflects on her experiences working in a Romanian orphanage, her sleep issues and her take…
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When we stop comparing ourselves to others and shift our motivation toward a deeper connection with the Light of the Creator, we unlock a new way of living—one rooted in fulfillment and intention. Jealousy and comparison can hold us back, but they can also serve as tools for reassessment and redirection. In this episode of Spiritually Hungry, we di…
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We are in this world to grow and evolve—but real growth only happens when we’re willing to confront where we’re wrong. The problem? Our ego is always working against us, convincing us that we’re right, keeping us stuck in old patterns, and stealing the energy we need to fulfill our purpose. In this episode of Spiritually Hungry Podcast, we explore …
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