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What does it mean to rebuild your life when chronic illness topples everything you once held steady? Sara Batchelder and I share our experiences of living with chronic migraine, the grief of losing old versions of ourselves, and the surprising gratitude we’ve found along the way. With Jenga as a powerful metaphor, Sara offers insight into the daily decisions, trade-offs, and small triumphs that come with life in a body that doesn’t always cooperate.

In this episode:

  • The Jenga of chronic illness: what falls, what stays
  • Living with loss while still finding peace
  • Letting go of expectations (and why that’s not giving up)
  • The mental and emotional weight of invisible illness
  • The power of community
  • Creating a life that works with migraine

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6 episodes