The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Alcohol Moderation Podcasts
The latest podcast feed searching 'Alcohol' on SermonAudio.
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Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey. For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will ...
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The Shannon McCabe Show | Sobriety & Healthy Living
Shannon McCabe Sobriety Coach & Holistic Living
For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything ...
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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Club Soda helps you live well by being more mindful about drinking. Our podcast brings you news, drinks recommendations, advice and interviews to support your changing drinking habits.Our new series, Beyond Booze, explores the world of alcohol-free drinks.
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Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize their own performance, Ryan Alford and Chris Hansen serve as equal parts curators and guides as they break stereotypes and remove barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. W ...
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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Join Meade and Christy, two retired-over-drinkers turned freedom-from-alcohol coaches, as they explore all of the stories that kept them stuck in the nightly over-drinking cycle, including but certainly not limited to "But Jesus drank wine?" If you're looking for two Christian women who get real about how wine held them back and explore tricky questions about drinking (and beyond!) with grace, compassion, and zero judgment, this is the podcast for you. Want more? Join The BJDW Community! We ...
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Sam, Devin, and Chris are your hosts and dive into topics surrounding addiction recovery!
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The latest podcast feed searching 'Drunkenness' on SermonAudio.
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The latest podcast feed searching 'Spirits' on SermonAudio.
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The latest podcast feed searching 'Addiction' on SermonAudio.
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The latest podcast feed searching 'Lust' on SermonAudio.
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The Mod Pod is dedicated to exploring the art of moderation and mindful living through the lens of a sommelier's journey to cut back on alcohol. Hosted by Jillian Fontana, a certified sommelier with a passion for no- and low-alcohol beverages, the show dives into the challenges and rewards of finding balance in a world centered on indulgence. She shares practical tips, personal stories, and expert insights on how to enjoy the finer things in life--without the hangover. Episodes feature inspi ...
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Connecting you to the most talked-about stories of the day in Nova Scotia. Hosted by Portia Clark.
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The sober motivation podcast will have new guests each week sharing their sobriety stories to inspire others about what is possible. After listening you will see that sobriety is so possible and you are not alone on this journey.
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A podcast for people who are sober, sober curious or may be re-evaluating their relationship with alcohol. Instead of "mommy wine culture", we are creating a new culture of fun, sober journeys, spirituality, and all things motherhood/womanhood.
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Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
Ever felt like you’re waking up in a world that still wants you asleep? Like you’ve always thought deeper, asked bigger questions… and saw through the illusions faster than most? Mind Love™ is a top 0.5% podcast with over 500 episodes, and Podcast of the Year winner. Hosted by Melissa Monte...speaker, story mentor, and self-proclaimed questioner of everything. This show is for the spiritually curious and mentally sharp. The ones who crave depth but reject dogma. Who believe in energy and bra ...
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Through a comprehensive research and publication programme, ARENI exists to inform, inspire and empower those invested in the future of Fine Wine. Join us as we explore the Future of Fine Wine, in conversation with experts.
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Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation. Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever. I g ...
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The 10 Best Things About Not Having to Moderate Alcohol
44:49
44:49
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44:49Moderation is exhausting. Let’s talk about what’s possible when you stop playing the game. In this listener-favorite list-style episode, we share the 10 best things about never having to moderate alcohol again, and trust us, it’s more freeing than you think. From the relentless mental gymnastics (“Should I? Shouldn’t I?”) to the emotional fallout o…
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The 90 Day Shift: Lasting Change from Moderating Alcohol Consumption with Silvia Subirana
34:44
34:44
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34:44SUMMARY In this episode of “Vibe Science,” hosts Ryan Alford and Chris Hansen engage in a conversation with Silvia Subirana, the head of content for the “Unconscious Moderation” app. The discussion delves into the psychological aspects of alcohol consumption, societal influences, and the complexities of maintaining moderation. Silvia provides valua…
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Why Moderate Drinking Is a Myth with James Swanwick of Alcohol-Free Lifestyle • 407
1:03:53
1:03:53
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1:03:53Here's what you'll learn in this episode: • The latest neuroscience on how alcohol hijacks your brain's reward system and why willpower alone never works • A four-step method for rewiring cravings and handling social pressure without feeling deprived • How to shift from seeing alcohol-free living as deprivation to embracing it as the ultimate compe…
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3220: [Part 2] 9 Tips For Financial Success And Freedom - Take Control Of Your Money by Michelle Schroeder-Gardner
10:03
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10:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Michelle Schroeder-Gardner emphasizes five key strategies to strengthen your financial foundation, paying off high-interest debt, holding regular family money meetings, diversifying your …
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From Darkness to Deliverance: Cristina Baker’s Testimony of Radical Redemption
1:18:47
1:18:47
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1:18:47What if the darkest chapters of your life became the very place where God’s love met you most powerfully? In today’s raw and redemptive episode, Cristina Baker shares her jaw-dropping testimony of addiction, trauma, homelessness, and the overwhelming grace of God that broke through it all. From growing up in chaos to nearly overdosing, Cristina rec…
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3219: [Part 1] 9 Tips For Financial Success And Freedom - Take Control Of Your Money by Michelle Schroeder-Gardner
10:57
10:57
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10:57Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Michelle Schroeder-Gardner shares empowering strategies to help you redefine and pursue your version of financial success, whether that means eliminating debt, reducing money stress, or b…
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3218: Tea Rituals for Focus, Health and Slowness by Leo Babauta of Zen Habits on Intentional Living
11:09
11:09
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11:09Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Leo Babauta explores how simple tea rituals can become grounding daily anchors that cultivate mindfulness and calm. By infusing intentionality into small acts like preparing and drinking …
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3217: Three Phases of Money Feelings by Chris of Keep Thrifty on Financial Freedom and Abundance Mindset
10:33
10:33
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10:33Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Chris from Keep Thrifty explores how our emotional relationship with money evolves through three distinct phases: stress, excitement, and indifference. By shifting your mindset from scarc…
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3216: How to Start Investing: Simple Four-Step Investing For Beginners Guide by Mr. Finer on Building Wealth
10:10
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10:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Mr. Finer shares a refreshingly simple, mistake-proof roadmap to investing, starting with overlooked essentials like emergency funds, debt repayment, and free money from employers and gov…
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In Jane's Life Alcohol Was Normalized. Could She Break The Cycle?
1:21:08
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1:21:08In this episode of the Sober Motivation Podcast, host Brad welcomes Jane, who shares her compelling journey of growing up surrounded by alcohol, struggling to fit in, and eventually becoming dependent on alcohol herself. She recounts her early experiences with alcohol, the impact of her father's drinking, and her own struggles with binge drinking a…
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3215: What are the Habits of Wealthy People by James Altucher on Small, Eaily improvements and Cultivating Gratitude
13:25
13:25
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13:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: James Altucher reveals how losing everything, multiple times, taught him that wealth isn't about money, but about habits that support your physical, emotional, mental, and spiritual healt…
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An unlit buoy was involved in the death of a navy sailor in the Halifax harbour
11:20
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11:20A rigid hull inflatable boat that capsized in the Halifax harbour in January struck an unlit buoy, according to documents obtained by CBC through a freedom of information request.
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Worried About Your Health in Sobriety? Here’s How Your Body Heals After Drinking
39:22
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39:22A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. I know the fear you feel when you quit drinking and suddenly start paying attention to every little twinge in your body. You wonder: Did I mess up my liver for good? Is this brain fog normal? What if I’ve already done permanent damage? And if y…
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How Alcohol Interferes with Your Goals (Without You Noticing)
9:39
9:39
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9:39Feel like your goals keep stalling—but can’t figure out why? That evening drink might be playing a bigger role than you think. In this episode, Mike Hardenbrook breaks down the sneaky ways alcohol can slow your momentum, including: • How drinking messes with motivation, routines, and follow-through • Why even “just a couple” can derail your next-da…
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20. The Power of Acceptance in Sobriety When You Realize Moderation Isn’t An Option
17:14
17:14
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17:14Let’s talk about something a lot of us secretly struggle with… ⚡️ That nagging belief that maybe you can still learn to drink “normally.” Spoiler alert: for many of us, that idea is keeping us stuck. In this episode, I’m responding to a message I received from someone who said, “I just can’t seem to moderate, and I hate that about myself.” Whew—if …
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Complete Longevity Multi-Supplement: The Case for Transparency and Science with Mike Tecku
34:12
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34:12SUMMARY In this episode of the “Vibe Science” podcast, host Ryan Alford chats with Michael Tecku, the founder of Momentum, a top-notch longevity supplement brand. They talk about how important it is to stay hydrated, how important it is to choose high-quality ingredients, and the dangers of the supplement industry. Michael shares his philosophy of …
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3214: Investing With Debt by Wanderer on Smart Financial Decisions and Money Lessons on Housing Costs
9:52
9:52
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9:52Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3214: Wanderer challenges the conventional wisdom of using debt to invest, especially when buying a home. Drawing on lessons from the 2008 financial crisis, he argues that paying cash for a mod…
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#102. "No one wanted to work with me" - Athletic Brewing's Bill Shufelt
50:03
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50:03Bill Shufelt, co-founder of Athletic Brewing, joins me to share the remarkable journey behind America's leading non-alcoholic beer brand. From his personal decision to stop drinking 13 years ago to building a business that's now outselling major breweries, Bill's story is one of identifying a genuine market gap and relentlessly pursuing quality. We…
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3213: What to Look for When Reading a Mutual Fund Prospectus by Emily Guy Birken with PT Money
13:18
13:18
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13:18Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Emily Guy Birken breaks down the intimidating world of mutual fund prospectuses into manageable parts, empowering investors to make smarter, fee-conscious decisions. From understanding in…
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Why Bad Sex Means You're Living a Fake Life with Lauren Elise Rogers • 410
1:11:33
1:11:33
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1:11:33In this episode, you'll discover: • Why the survival patterns you developed around sexuality are the exact same patterns keeping you stuck everywhere else - and how seeing this connection sets you free • The difference between using sex to escape pain versus using it to heal pain, and how to tell which side you're actually on • How to separate your…
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3212: You Won’t Lose All Your Money Investing (If You Take This Advice) by Robert Farrington of The College Investor
11:53
11:53
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11:53Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Robert Farrington tackles the widespread fear of losing everything in the stock market and explains why that scenario is incredibly rare with the right approach. Backed by historical data…
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You don’t need a rock bottom to change. Today we explore a powerful reframe: what if rock bottom isn’t a place of shame or destruction, but a moment of surrender? A moment when you realize that Jesus is the Rock at the bottom, and that He’s been there all along. This conversation dismantles the common story that things need to get “bad enough” befo…
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3211: Stranger In A Strange Land by Jacob Lund Fisker on Embracing Frugality Early to Gain Financial Freedom
11:58
11:58
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11:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3211: Jacob Lund Fisker dismantles the traditional life script of debt-fueled consumption and lifelong employment, exposing how it traps individuals in a cycle of dependency. He proposes a radi…
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3210: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on Unconditional Self-Acceptance and Personal Growth
11:16
11:16
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11:16Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Vironika Tugaleva offers a transformative perspective on the relationship between self-discovery and self-respect, urging readers to embrace their whole selves, including the parts they’v…
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3209: 4 Red Flags To Watch Out For Before Buying An Annuity by Tania Brown on Protecting Retirement Money
12:44
12:44
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12:44Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: Tania Brown breaks down four major warning signs that can signal an annuity might not be in your best interest, from high-pressure sales tactics to advisors downplaying the risks. This ey…
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3208: What If I Don’t Go Back To Work by Craig Stephens of Retire Before Dad on Financial Responsibility and Freedom
14:01
14:01
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14:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: Craig Stephens reflects on the tension between staying self-employed and returning to full-time work, balancing financial responsibility with the desire for autonomy. His honest explorati…
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Cody's relationship with Alcohol became life or death.
1:07:40
1:07:40
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1:07:40In this episode of the Sober Motivation Podcast, Cody shares his journey from growing up in New Jersey to battling severe alcoholism and addiction, drinking alcohol for the first time at 12 years old. Despite various attempts to manage his addiction, including a stint in rehab, Cody found himself repeatedly falling back into his old habits. A near-…
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3207: Moderate and Selective Frugality by ESI on Intentional Spending and A Balanced Lifestyle
10:24
10:24
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10:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: ESI explores the idea of “moderate and selective frugality,” contrasting it with the extreme frugality of the Amish as described in Money Secrets of the Amish. He emphasizes seeking value…
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Advocacy group reacts to report finding that N.S. childcare fees buck the national trend
9:09
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9:09A new think tank report found that Nova Scotia is not one of the six provinces or territories in Canada that has achieved $10-a-day child care. Our education minister says the slower progress is due to a deal made by the prior provincial Liberal government. We ask Child Care Now Nova Scotia to weigh in.…
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Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’
21:49
21:49
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21:49Why do we miss alcohol—even when we know it’s destroying us? In this raw and powerful episode, I’m unpacking the real reason it feels like grief when you quit drinking. We’ll look at how alcohol grooms you like a toxic partner, hijacks your identity like a cult, and lingers in your brain like a sleeping bear that’s always ready to wake up. This isn…
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19. Reimagining the Rest of 2025 Without Alcohol -- A Mid-Year Friend to Friend Check In
15:55
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15:55Let’s have a heart-to-heart, friend. 💛 We’re halfway through the year—and if you're feeling like things haven’t gone the way you hoped, you're not alone. In this episode, I’m inviting you to pause and get honest with yourself. ✨ How’s your relationship with alcohol really going? ✨ How do you want to feel by the end of this year? I’m sharing my own …
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Welcome to the Mindful Drinking & Moderation in Midlife Podcast. I'm so glad you're here. We're about to go on a life-changing journey together. The destination: A life less intoxicated! === 📰 SUBSCRIBE TO LOW NO DRINKER MAGAZINE ONLINE OR IN PRINT ANYWHERE IN THE WORLD === 💰 Get 10% off drinks at Wise Bartender* & Dry Drinker* with code LOWNODRINK…
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Break Limiting Beliefs: Embrace Abundance with Anthony Cudjo
25:54
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25:54SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen, joined by guest Anthony Cudjo, explore the vital connection between mind, body, and energy. Ryan discusses the importance of hydration and introduces Water Salt, while Anthony shares personal insights on wisdom, integrity, and overcoming depression. The conversation high…
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3206: 6 Types of Credit Cards You Need to Avoid by Kumiko of The Budget Mom on Financial Security
11:09
11:09
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11:09Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3206: Many credit cards promise rewards and flexibility, but as Kumiko warns, certain types can trap you in debt and threaten your financial security. From deferred interest schemes to credit c…
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#101. 10 Things You Need to Know Before Starting Your Dry Month Challenge
33:29
33:29
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33:29In this episode, I’m sharing 10 practical strategies for not just surviving but thriving during any alcohol-free challenge, whether it's Dry January, Sober October, or your own personal experiment. Drawing from years of trial and error plus insights from the Low No Drinker community, I cover everything from prioritising sleep and movement to explor…
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3205: Will Credit Inquiries Hurt Your Credit Score by Miranda Marquit with Good Financial Cents
11:06
11:06
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11:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3205: Your credit score plays a crucial role in securing loans, housing, and favorable interest rates, but not all credit inquiries affect it the same way. Miranda Marquit explains the differen…
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Why You Save A Fortune When You Stop Drinking & How To Invest It
12:32
12:32
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12:32There is a disconnect between investments of true value and the material. I was guilty of spending more on material possessions than on my development. I was more concerned with servicing my car than my mind and body. Then I invested in my first-ever book on self-development, Awaken the Giant Within by Anthony Robbins, and my life changed. Just ima…
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Why Everyone Speaks a Different Language Using the Same Words with Donna Reed • 409
1:04:36
1:04:36
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1:04:36In this episode, you'll learn: • How to catch yourself projecting your definitions onto others and create real understanding instead • Why the stories you tell yourself about tough experiences keep you stuck, and how reframing heavy words unlocks healing • The communication patterns that show when you're assuming versus getting curious, and how thi…
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If you picked up a can of beer that said "alcohol causes cancer," would you still drink it?
8:37
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8:37That's what a new pilot project in Antigonish is hoping to find out. A substance use researcher and local brewery owner have teamed up to test health warning labels on alcohol products.
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3204: Are Condos a Bad Real Estate Investment for Financial Independence by Christina Browning of Our Rich Journey
13:54
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13:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Buying a condo may seem like an affordable entry into real estate investing, but Christina Browning highlights the hidden challenges from unpredictable HOA fees and changing rental rules …
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God Doesn’t Call You an Alcoholic, He Calls You His Beloved Daughter
35:20
35:20
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35:20This week, we’re tackling one of the most important identity questions in the Christian sobriety space: Do we really need to call ourselves “alcoholics”? In this heartfelt and truth-packed episode, we dive into why we believe that label doesn’t line up with our identity in Christ. We reflect on our own stories of what happened when we stopped letti…
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3203: How I Rebalanced Through Perilous Times by Darrow Kirkpatrick on Investing During Market Volatility
11:25
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11:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3203: Darrow Kirkpatrick shares how a low-effort, disciplined rebalancing approach can help investors stay steady during market volatility while avoiding emotional mistakes. His rules emphasize…
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3202: 7 Ways to Save on Wedding Food and Alcohol by Jen Hayes on Financial Advice for Marriage
9:31
9:31
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9:31Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Planning a memorable wedding on a modest budget is possible, and Jen Hayes shares practical strategies to make it happen. From choosing buffets or lunch receptions to skipping costly cham…
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3201: The Minimum Payment Trap: Escape it to Change Your Money Story by Jackie Beck on Financial Freedom
10:33
10:33
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10:33Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Jackie Beck reveals how making only minimum debt payments can silently trap you in a cycle of stress, limited freedom, and financial dependency. By recognizing your “Freedom Number” and i…
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3200: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Stock Market Valuations
12:28
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12:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Vitaliy Katsenelson challenges the simplistic notion that value investing is about buying only the cheapest stocks. Drawing on insights from Ben Graham, Charlie Munger, and Warren Buffett…
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For Hillary Admitting She Was An Alcoholic Had To Happen
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1:00:00In this episode of the Podcast, Hillary shares her deeply personal story of growing up in a chaotic household and transitioning into a life filled with alcohol and drugs from high school onwards. She details the impact of her heavy drinking, including a DUI at 19 and the evolution of her drinking from a social activity to an isolated one. Her turni…
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3199: 7 Steps To Your Financial Independence Day by Tania Brown with Financial Finesse on Building Wealth
10:04
10:04
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10:04Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Tania Brown lays out a practical, empowering path to financial freedom through seven foundational steps, from building a strong emergency fund to establishing an estate plan. Her guidance…
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A pizzeria that's been open for three years in Halifax has been selected as having one of the world's BEST pizzas. That's welcome attention for owner and Chef Lou Pecou,
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The Identity Crisis No One Talks About in Sobriety
20:05
20:05
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20:05You quit drinking to feel better — and you do. But you also feel… a little lost. Your old life doesn’t quite fit, and the new one still feels unfamiliar. Welcome to the identity crisis no one warned you about. In this episode, we’re talking about what really happens after you get sober — the part beyond the cravings and the willpower. Because when …
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“Party girl.” “Wine guy.” “Shot o’clock.” When did drinking become a personality? In this episode, Mike Hardenbrook explores how alcohol can shift from a casual habit to a core part of your identity — and what that means for your brain, behavior, and sense of self. Backed by science and real stories, this episode breaks down the cultural, psycholog…
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