Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 494783687 series 3651703
Content provided by Cloud9 Health and Mike Hardenbrook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud9 Health and Mike Hardenbrook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Feel like your goals keep stalling—but can’t figure out why? That evening drink might be playing a bigger role than you think.
In this episode, Mike Hardenbrook breaks down the sneaky ways alcohol can slow your momentum, including:
• How drinking messes with motivation, routines, and follow-through
• Why even “just a couple” can derail your next-day energy and discipline
• The brain science behind decision fatigue and emotional reactivity
• Real-world strategies to stay on track without going all-or-nothing
• Subtle ways to support your focus and clarity with nutrient recovery
🎧Tune in now to learn how alcohol might be interfering with your goals—and how to take back your momentum without cutting it all out.
82 episodes
