Best Alcohol Reduction Podcasts (2025)

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They Drove me to a Field, and Started Shooting | The Recovery story of Retired Gangster, Lexi Gibson 1:15:31

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1d ago1:15:31

1:15:31

Send us a text Lexi Gibson’s story begins in foster care, shaped by violence, addiction, and the ache of never feeling wanted. By her teens, she was homeless, gang-involved, and surviving through chaos. Years later, in a dark field, stripped and left for dead, she thought her life was over — but that moment became her turning point. From addiction …

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From Stigma to Support: Expanding Access to Alcohol Use Disorder Treatment 41:44

3d ago41:44

41:44

In this episode of Recovery Stories Have Power, we’re joined by Dr. Melissa Weimer, Associate Professor at Yale School of Medicine and Medical Director of the Yale Addiction Medicine Consult Service, and John O’Neil, Licensed Clinical Social Worker and Addiction Counselor. Together, they share powerful insights from their work in the field of addic…

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The Tiny Habits That Quietly Add Up 11:22

3d ago11:22

11:22

Ever feel like your drinking habits are “fine” — because they’re small? In this episode, Mike Hardenbrook unpacks the psychology and science of micro-habits around alcohol — the ones that seem harmless but quietly shape your energy, focus, and mood over time. You’ll learn: 🍷 Why those nightly or “occasional” drinks influence your brain and sleep mo…

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Drink spiking, methanol poisoning & young people's drinking with Dr Gabriel Caluzzi 32:03

5d ago32:03

32:03

Send us a text In this episode I talk to Dr Gabriel Caluzzi about drink spiking, methanol poisoning & young people's drinking. Dr Caluzzi is a Research Fellow at the Centre for Alcohol Policy Research at La Trobe University. His interests include youth and gendered drinking practices, and he recently co-authored the book “Young People, Alcohol, and…

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That “One More” You Keep Justifying 7:51

5d ago7:51

7:51

Ever wonder what that “one more drink” really costs? In this episode, Mike Hardenbrook breaks down the science and psychology behind the most common phrase in drinking culture — “just one more.” You’ll learn: 🍷 How even one extra drink affects your sleep, hormones, and focus the next day 🧠 Why your brain keeps rewarding that decision (and how to re…

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Ep. 304 - Exercise Plus Intermittent Fasting: The Body Composition Advantage | Fat Loss & Metabolic Health | Simple Workout Strategies for Beginners | Join Our Next Fasting Challenge! 37:02

5d ago37:02

37:02

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!In today's episode, Dr. Scott Watier and Tommy Welling examine a comprehensive 2025 meta-analysis revea…

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#445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolites, Making Fasting Easier With Mimio, OEA, PEA, Nicotinamide, Spermidine, Appetite Suppression, ADF ... 1:01:53

6d ago1:01:53

1:01:53

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode445⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS MIMIO HEALTH: Get 20% off with code ifpodcast at mimiohealth.com. BERKELEY LIFE: Get 15% off with code IFPODCAST at berkeleylife.com. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠. STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpod…

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Meth and the Mystic. Tanya Ironchild from Regina, SK shares her story. 1:04:06

8d ago1:04:06

1:04:06

Send us a text When Tanya Ironchild hit her knees on the bathroom floor, she didn’t just drop to pray — she surrendered to something greater. After years of addiction, violence, and spiritual warfare, Tanya’s breaking point became her turning point. Born and raised in Regina, Saskatchewan, Tanya’s early years were marked by chaos — witnessing viole…

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The Moment “Normal” Became Too Much 10:56

10d ago10:56

10:56

When did your “normal” drinking start to feel… not so normal anymore? In this episode, Mike Hardenbrook dives deep into that subtle but powerful shift — the moment when alcohol stops feeling like a treat and starts feeling like a habit. You’ll learn: 🥂 Why “normal drinking” slowly creeps into dependency without you realizing it 🧠 How tolerance, str…

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The Psychology Behind “Letting Loose” 9:28

12d ago9:28

9:28

Why do we say we’re “letting loose” when what we’re really doing is trying to escape? In this episode, Mike Hardenbrook explores the psychology behind our favorite drinking phrase — and why society has turned “escape” into something we disguise as “fun.” You’ll learn: How “letting loose” became our modern code word for stress relief What’s happenin…

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Ep. 303 - Intermittent Fasting for Heart Health: Cardiovascular Disease Prevention | Modified ADF vs Time-Restricted Eating | Fast Cycling Strategies | New Fasting Persona Quiz! 45:36

12d ago45:36

45:36

In today's episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking 2025 systematic review examining intermittent fasting's impact on cardiovascular disease prevention, revealing how modified alternate day fasting and time-restricted eating outperform traditional calorie restriction for reducing blood pressure, blood sugar, and waist…

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#444 - Fasting, Food & The Bible, Processed Foods Vs. Whole Foods, Dieting Problems, Offending People With Food Choices, Cultural Food Choices, Fasting And Gas Issues, Digesting, And More! 1:06:37

13d ago1:06:37

1:06:37

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at ⁠⁠⁠timeline.com/ifpodcast⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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From gang fights and gun running to Buddhist mindfulness and teaching self-awareness — Cesar Cardona’s story is a masterclass in transformation. 1:16:21

16d ago1:16:21

1:16:21

Send us a text Cesar Cardona grew up torn between two worlds — New York and Jacksonville, Black and Spanish, intellect and street life. Rejected by both sides of his family, he found belonging in violence, drugs, and gangs. By 15 he was running guns and robbing people; by 20 he owned a house and was selling sex to survive. But after nearly losing h…

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When Did ‘Normal Drinking’ Start Feeling Like Too Much? 10:49

17d ago10:49

10:49

When did your “normal” drinking start to feel… not so normal? In this episode, Mike Hardenbrook breaks down how casual, everyday drinking quietly evolves from a harmless ritual into something that leaves you foggy, anxious, and wondering what changed. You’ll learn: How habit loops and tolerance make “just one” feel necessary Why emotional numbing h…

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Ketamine: Risks, Effects & Harm Reduction with Shannade (Nurse Prescriber, Inspire Lancashire) 20:46

19d ago20:46

20:46

Send us a text In this episode, host Ben sits down with Shannade, a Nurse Prescriber at Inspire Lancashire, for an honest, evidence-based discussion about ketamine use. We dive into: How ketamine alters perception, awareness, and vulnerability The physical risks to bladder, liver, and overall health Psychological and social impacts, including mood …

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Would You Still Drink If No One Else Did? 9:46

19d ago9:46

9:46

In this episode, Mike Hardenbrook unpacks one of the most uncomfortable questions about alcohol — do we drink because we want to, or because everyone else does? You’ll learn: Why social conformity and dopamine make group drinking feel so rewarding How alcohol becomes a stand-in for confidence, connection, and belonging Why ingredients like Ashwagan…

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Ep. 302 - Breaking: 4 Hidden Types of Insulin Resistance Revealed | Personalized Fasting Strategy Based on Your Metabolic Subtype | Why One-Size-Fits-All Fasting Fails | Stanford Research Decoded | New ... 49:50

19d ago49:50

49:50

This groundbreaking episode unveils Stanford Professor Michael Snyder's revolutionary research published in Nature Biomedical Engineering revealing that type 2 diabetes and insulin resistance aren't single diseases but four distinct metabolic subtypes requiring personalized fasting and nutrition strategies. The hosts decode how muscle insulin resis…

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#443 - The Inertia Of Weight Loss, Exercise To Enter Ketosis, Telling People What They Mean To You, Whole Foods For Satiety, Alcohol And Weight Loss, HIIT And Zone 2, And More! 1:02:02

20d ago1:02:02

1:02:02

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode443⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠. ONESKIN: Get 15% off with code IFPODCAST at ⁠⁠oneskin.co.⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bourban Steak ⁠ STUDIES The effectiv…

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Myrna shares her journey from chaos to connection, and how faith, service, and community helped her rebuild a life worth living. 1:03:18

23d ago1:03:18

1:03:18

Send us a text Growing up surrounded by addiction, Myrna knew recovery long before she ever needed it. Born into a family of AA members but raised amid chaos, violence, and neglect, she found herself repeating the same cycles she swore she’d escape. From losing everything in addiction, including her children, to fighting through family court and fi…

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What Have You Missed Because You Were Drinking? 9:43

24d ago9:43

9:43

🎧 How many memories, moments, or opportunities have slipped by while you were drinking? In this episode, Mike Hardenbrook dives into the quiet cost of alcohol — the birthdays half-remembered, the mornings lost to hangovers, and the life experiences dulled by the buzz. You’ll learn: How alcohol interferes with memory formation and emotional depth Wh…

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The Awakening: The Lybarger's Story of Forgiveness, Hermetic Practice, and Spiritual Sobriety 1:23:37

25d ago1:23:37

1:23:37

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Why Do We Drink More When We’re Busy? 9:52

25d ago9:52

9:52

By Mike Hardenbrook & Cloud9

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Ep. 301 Q&A - Fasting Plateau Solutions | Why You Self-Sabotage After Fasting Success | Alcohol's Impact on Fat Burning During OMAD | Extended Fasting Sleep Issues | Post-Meal Walking Benefits | New Fasting ... 56:43

26d ago56:43

56:43

This listener Q&A episode tackles the most common fasting challenges with evidence-based solutions, addressing Monica's self-sabotage pattern after reaching new low weights by explaining the body's three-pronged defense system (defend phase preventing further loss, restore phase increasing regain rate, and prevent phase reducing future weight loss …

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#442 - Special Guest: Dr. Nayan Patel, The Glutathione Revolution, Shocking Antioxidant Facts, Boosting GSH, The Importance Of Protein Substrates, Vitamin C Pro-Oxidation, Skin Support, Alcohol Detox Support ... 1:11:33

27d ago1:11:33

1:11:33

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠ifpodcast.com/episode442⁠⁠⁠⁠ SPONSORS AND DISCOUNTS Get 10% off with code melanieavalon10 at melanieavalon.com/auro. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast STUFF WE LIKE Visit …

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Falsely accused. 600 lbs. Addicted. Ready to die. Adam Boyd opens up about addiction, fatherhood, and learning how to live again. 52:15

30d ago52:15

52:15

Send us a text Adam Boyd grew up in chaos — the child of an alcoholic, bullied and angry, pulled into street life early. By adulthood, he’d been falsely imprisoned, lost contact with his children, and was drowning in alcohol and gambling. At his lowest, he weighed 600 pounds, couldn’t walk, and was drinking himself to death. But then something shif…

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Why Do Airports Make Us Drink So Early? 9:49

1M ago9:49

9:49

🎧 Ever wonder why airports make it feel totally normal to order a mimosa at 7AM? In this episode, Mike Hardenbrook breaks down the psychology, biology, and culture behind the airport drinking phenomenon, including: Why airports feel “outside of time” — and how that tricks your brain How stress, social proof, and clever marketing push early cocktail…

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Mel Barrett: Triplets, Trauma & Transformation - Finding Fellowship, Pub Culture, Cocaine & Non-Linear Recovery 1:07:52

1M ago1:07:52

1:07:52

Mel shares her powerful journey from growing up as a triplet in a family where drinking was the norm, to finding recovery through boxing, community, and addressing her mental health. She opens up about identity struggles, belonging in pub culture, escalating substance use in Brighton, dangerous encounters with dealers, and the moment of clarity in …

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Leadership Transitions in RCOs with USARA 1:15:15

1M ago1:15:15

1:15:15

On today's episode, Nick DeMott visits with Mary Jo McMillen, Becca Brown and Evan Done, who are on the leadership team at Utah Support Advocates for Recovery Awareness, or USARA. USARA is preparing to undergo a leadership transition in the near future, with Mary Jo stepping away and Becca and Evan taking her place. During this interview, they disc…

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The Sleep Myth Behind the Nightcap 10:33

1M ago10:33

10:33

🎧 A glass of wine to help you sleep? It’s an old idea — and one that still lingers in culture, medicine, and even casual advice. But here’s the truth: the “nightcap” might help you fall asleep faster, but it actually wrecks your sleep quality. In this episode, Mike Hardenbrook unpacks the history and science behind the so-called nightcap, including…

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Ep. 300 Pt. 2 - Why Perfect Fasting Plans Failed 95% | Chef's 100lb Loss, Parkinson's 80% Tremor Reduction | The Future of Intermittent Fasting | Join Our Next Fasting Challenge! 47:19

1M ago47:19

47:19

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! This milestone episode reveals the pivotal failure that transformed Dr. Scott and Tommy's entire fas…

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#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More! 1:12:28

1M ago1:12:28

1:12:28

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at⁠⁠ cowboycolostrum.com⁠⁠. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠bioptimizers.com/ifpodcast⁠⁠. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠ SEED: …

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Beaten, broken, and nearly gone — Trish survived 33 years of addiction and violence, and is now finding healing in her culture, her children, and her own power. 34:45

1M ago34:45

34:45

Send us a text Trish's story is one of deep trauma, family violence, addiction, and survival. From hiding in closets during violent outbursts as a child, to discovering her biological father through a birth certificate, to losing her cousin Neil Stonechild in the notorious “Starlight Tour,” her pain ran deep. She survived brutal domestic abuse, was…

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The Science Behind Alcohol and Anger 9:52

1M ago9:52

9:52

🎧 Why do some people get funnier, sleepier, or more social after a few drinks — while others get angry, loud, or even aggressive? In this episode, Mike Hardenbrook unpacks the science behind alcohol and aggression, including: How alcohol lowers inhibitions and weakens impulse control Why brain chemistry, hormones, and even stress levels can fuel ag…

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Memory Blackouts & Hangover Flashbacks Explained 11:28

1M ago11:28

11:28

🎧 Why does alcohol sometimes wipe your memory clean — while also making you relive embarrassing flashbacks on repeat? In this episode, Mike Hardenbrook breaks down how alcohol rewires your brain’s memory system, including: Why blackouts happen (and why you might not remember anything) The science behind “hangxiety flashbacks” the morning after How …

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Ep. 300 Pt. 1 - Fasting For Life Milestone: 5 Years of IF Success Stories | How We Talk About Intermittent Fasting Now vs Then | Most Popular Fasting Episodes Revealed | #Fasting300 Challenge | Join Our ... 45:42

1M ago45:42

45:42

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! This milestone 300th episode celebrates five years of transforming lives through intermittent fastin…

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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More! 59:27

1M ago59:27

59:27

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at⁠ cowboycolostrum.com⁠. ONESKIN: Get 15% off with code IFPODCAST at ⁠oneskin.co.⁠ BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠bioptimizers.com⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ PROLON: Get 10% off with the code if…

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Riley went from Dark Web drug trafficking and paranoia to recovery, rebuilding family connections, and working in treatment. 57:44

1M ago57:44

57:44

Send us a text Riley’s story takes us deep into the world of addiction, drug trafficking, paranoia, and ultimately recovery. From selling weed as a teenager to moving pounds of drugs through the Dark Web, Riley lived like his life was a movie—until the money, power, and paranoia consumed him. After near misses with law enforcement, psychosis, and l…

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Why Your “Drunk Voice” Sounds So Different 10:57

1M ago10:57

10:57

🎧 Ever noticed your voice sounds totally different after a few drinks? Louder, raspier, maybe even a little slurred? In this episode, Mike Hardenbrook breaks down the science of your “drunk voice,” including: How alcohol relaxes vocal muscles and changes pitch Why dehydration makes your voice sound hoarse and shaky The brain effects that make you s…

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The Migraine Mystery in Your Glass 10:25

2M ago10:25

10:25

🎧 Why do some drinks give you a migraine while others don’t? In this episode, Mike Hardenbrook breaks down the surprising science of alcohol-triggered migraines — and what might be hiding in your glass. From red wine headaches to tequila troubles, we’ll explore the compounds, brain chemistry, and lifestyle factors that make certain drinks worse tha…

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Ep. 299 - Intermittent Fasting for Type 2 Diabetes: Short-Term Benefits Disappear After Stopping | Why IF Must Be Lifestyle Not Diet | Long-Term Fasting Sustainability Study Results | Join Our Next Fasting ... 35:50

2M ago35:50

35:50

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! This episode examines a critical 2025 systematic review and meta-analysis of 12 randomized controlled …

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#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra ... 1:07:09

2M ago1:07:09

1:07:09

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode439⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠⁠ ⁠…

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The stigma of alcohol dependence with Prof. Georg Schomerus 53:00

2M ago53:00

53:00

Send us a text In this episode I talk to Prof. Georg Schomerus, Professor and Chair at the Department of Psychiatry and Psychotherapy, University of Leipzig. Prof Schomerus is a leading academic in the field of stigma towards alcohol and mental health problems. We discuss the nature of stigma towards alcohol problems, what drives stigma, how it rel…

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Kaliegh River survived years of abuse, reclaimed her voice through poetry, and now raises her daughter in sobriety. 1:06:39

2M ago1:06:39

1:06:39

Send us a text Kaliegh River shares her journey of survival, resilience, and healing after years of intimate partner violence, addiction, and intergenerational trauma. From escaping a life-threatening relationship to finding her voice through poetry, Kaliegh speaks on breaking cycles, reclaiming culture, and raising her daughter in sobriety. Her st…