Mel shares her powerful journey from growing up as a triplet in a family where drinking was the norm, to finding recovery through boxing, community, and addressing her mental health. She opens up about identity struggles, belonging in pub culture, escalating substance use in Brighton, dangerous encounters with dealers, and the moment of clarity in Spain that changed everything.

From cannabis use after quitting alcohol to finding strength in 12-step fellowships, boxing, and medication, Mel’s story highlights the non-linear path of recovery and the importance of building your own sobriety toolbox.

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This podcast is a toolkit for recovery & resilience. Whether you’re in recovery or seeking to understand addiction, there’s something here for everyone.

If you want to change your direction, grow as a person, and live life to its full potential, Change Grow Live is here to help you. We’re here for you if you need help with challenges including drugs or alcohol, trouble with housing, domestic abuse, or your mental and physical wellbeing. Change Grow Live services are free and confidential. Click the link below to refer yourself to your local service.

https://www.changegrowlive.org/local-support/find-a-service

📩 Podcast Contact: [email protected]
🎵 Music: “Jonathan Tortoise” by Christopher Tait (Belle Ghoul / Electric Six)

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