Best Gray Area Drinking Podcasts (2025)

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Ep. 124: The Truth About Gray Area Drinking 36:30

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2d ago36:30

36:30

CLICK HERE to take the No More Wasted Days Path to Power Quiz today. It will tell you exactly what you need on your alcohol free journey, and then I’ll send you a personalized playlist to fit your needs. ✌️❤️ What if your drinking isn’t “that bad”—but it’s still not working for you? In this episode of No More Wasted Days, Sara and Heather dive into…

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GRAY-AREA DRINKING vs. SOBER MIND: Can You Have Both? 57:58

9d ago57:58

57:58

👉Qutting Alcohol? 1:1 Sober Coaching: https://soberstrongcoaching.as.me/ 👉Be a guest on the Sobriety Uncensored Podcast https://soberstrongcoaching.as.me/SobrietyUncensoredPodcast “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.” At 21 Angie walked away from weed and destructive p…

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Ep. 276: Embracing The Adventure Of An Alcohol-Free Life 53:41

4h ago53:41

53:41

So many of us worry that going alcohol-free means giving up the good stuff: the joy, the spontaneity, the adventure, the romance. We think drinking = fun and not drinking = flat and boring. But that is total B.S. In this episode of The Hello Someday Podcast, I sat down with two incredible women—Amanda Eyre Ward and Jardine Libaire, authors of the b…

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17. You Are Not Powerless over Alcohol 15:21

8h ago15:21

15:21

You’ve probably heard the phrase “We’re powerless over alcohol.” It’s one of the most common beliefs in AA and traditional recovery circles. But what if it’s not true? In this episode, I’m challenging how the very idea of powerlessness can keep us stuck in unhelpful drinking patterns. We’ll talk about: why the language you use—especially with yours…

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Alcohol Was the Last Thing I Let Go — After 15 Years in Prison 1:04:35

2d ago1:04:35

1:04:35

👉Qutting Alcohol? 1:1 Sober Coaching: https://soberstrongcoaching.as.me/ 👉Be a guest on the Sobriety Uncensored Podcast https://soberstrongcoaching.as.me/SobrietyUncensoredPodcast After years of addiction, gang life, and prison, Chris shares how alcohol became his final and most dangerous addiction — the one that cost him 15 years of freedom. He op…

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Functional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80 38:47

2d ago38:47

38:47

Send us a text Are you feeding your freedom… or fueling your cravings? Welcome back to the Sober and Lit Podcast! Today, we’re getting real about something most sobriety conversations skip: how what you eat can change how you drink. Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You…

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I Should Be Dead… But I’m Not – Here’s Why I Quit Alcohol 58:25

7d ago58:25

58:25

👉Qutting Alcohol? 1:1 Sober Coaching: https://soberstrongcoaching.as.me/ 👉Be a guest on the Sobriety Uncensored Podcast https://soberstrongcoaching.as.me/SobrietyUncensoredPodcast Started drinking at 12, got lost in addiction, gangs, and pills—but one moment in rehab changed everything. This is how I quit alcohol, what finally made it stick, and wh…

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Ep. 275: Perfectionism, Anxiety, and Drinking: How to Stop the Cycle 1:13:42

7d ago1:13:42

1:13:42

As a recovering people pleaser—and someone who coped with anxiety by overachieving, micromanaging, and trying to make sure nothing ever fell through the cracks—I know how exhausting perfectionism can be. Because here’s the truth: perfectionism doesn’t make you better. It makes you burned out. And it’s a mindset that can sabotage your progress when …

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16. When You Numb the Bad, You Numb the Good 19:15

7d ago19:15

19:15

We often talk about alcohol as a way to take the edge off—but what if it's also taking the shine off? In this episode, we explore how alcohol doesn’t just dull pain, stress, or anxiety—it also numbs your ability to feel joy, connection, and real pleasure. I’ll walk you through the neuroscience behind this, explain how alcohol rewires your brain’s r…

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How Alcohol Interferes with Your Goals (Without You Noticing) 9:39

8d ago9:39

9:39

Feel like your goals keep stalling—but can’t figure out why? That evening drink might be playing a bigger role than you think. In this episode, Mike Hardenbrook breaks down the sneaky ways alcohol can slow your momentum, including: • How drinking messes with motivation, routines, and follow-through • Why even “just a couple” can derail your next-da…

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The Truth About 'Drink Responsibly'—What the Alcohol Industry Doesn't Want You to Know / EP 79 33:54

9d ago33:54

33:54

Send us a text Is “Drink Responsibly” Just a Marketing Scam? What if the phrase “drink responsibly” isn’t about safety—but about shifting blame? In this eye-opening episode of the Sober & Lit Podcast, Ruby and Susan peel back the glossy layers of alcohol marketing to reveal what’s really behind that familiar tagline. Why does the alcohol industry p…

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Ep. 123: The Mindset Shift That Changes Everything - Radical Acceptance 24:40

9d ago24:40

24:40

Let’s talk about radical acceptance—a concept that can completely shift your mindset in sobriety and in life. In this episode of No More Wasted Days, Heather and Sara dive into what radical acceptance actually means, how it helps you move through challenges without resistance, and why it's a powerful tool for staying alcohol-free. If you're struggl…

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I Was Drunk Every Morning — Why I Quit Alcohol (500 Days Sober) 1:03:10

14d ago1:03:10

1:03:10

👉Quit Alcohol 1:1 Sober Coaching. https://beacons.ai/soberstrong/sobercoaching 👉Be a guest on the Sobriety Uncensored Podcast https://thesoberstrong.com/sobriety-uncensored-sober-strong Major Alcohol Withdraw: Want to quit drinking? Justin opens up about his alcohol abuse to 500 days sober. He shares how he finally stopped drinking after 10+ relaps…

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Ep. 274: You Quit Drinking… Now What? How To Live With Purpose in Sobriety with Laura McKowen 52:33

14d ago52:33

52:33

If you’ve ever looked around your life after you stopped drinking and thought, “Wait... is this it?”—you’re not alone. Sobriety cracks you open. And once you’re no longer numbing out at night, everything you've been tolerating suddenly becomes really loud. That’s why I asked Laura McKowen, author of We Are The Luckiest: The Surprising Magic of a So…

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15. Yes, You Can Change—But There’s a Catch 17:59

14d ago17:59

17:59

We say we want to drink less. But do we really want to change—or do we just want to avoid the consequences of overdrinking? In this episode, I invite you to look beneath the surface and get radically honest with yourself. We explore what it actually means to change your relationship with alcohol—not just how much you drink, but who you are around a…

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Ep 31 - Suzuki Takes on Tariffs, E-Bike Gray Area (Revisited), and Our Perfect VMD Bike 1:40:34

15d ago1:40:34

1:40:34

We talk about our search for a new Vintage Days bike, a fully faired CFMoto Papio, Harley-Davidon Japan’s fine for strong-arming dealers, some new Suzuki models (and a commitment to absorb tariffs for now), a 65+ mph “e-bike” thing, Iron Butt Rally results, and more... New Shirts, Stickers, and More! Recalls: None? Better go check the NHTSA site to…

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2 Bottles of Prosecco a Day Destroyed My Body — Here’s Why I Quit Alcohol 1:05:59

16d ago1:05:59

1:05:59

👉Quit Alcohol 1:1 Sober Coaching. https://beacons.ai/soberstrong/sobercoaching 👉Be a guest on the Sobriety Uncensored Podcast https://thesoberstrong.com/sobriety-uncensored-sober-strong 25 years of drinking, Whitney finally got sober. She shares what led her to quit alcohol, how she stayed sober for 4 months, and the painful truth about drinking tw…

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I Gave Up Drinking to Save Myself: Allison's Sober Story / EP 78 34:12

16d ago34:12

34:12

Send us a text What if that nightly glass of Chardonnay wasn’t really relaxing you—it was slowly unraveling you? In this powerful episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan sit down with guest Allison Barber: former Division I gymnast, mom of three, Christian woman, and one-time Chardonnay queen who looked like she had it all toge…

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Ep. 122: Drinking in Your 40s? Here’s What It’s Doing to Your Body 39:19

16d ago39:19

39:19

In this episode, Sara and Heather dive into a critical yet often If you found this episode helpful, please share it with a friend, leave a review, and tag us on social media! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the deta…

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I Risked It All for Alcohol—Now I’m 11 Months Sober 1:04:05

21d ago1:04:05

1:04:05

👉Quit Alcohol 1:1 Sober Coaching. https://beacons.ai/soberstrong/sobercoaching 👉Be a guest on the Sobriety Uncensored Podcast https://thesoberstrong.com/sobriety-uncensored-sober-strong I used to think I had my drinking under control—until it almost ruined my life. This is my real story of how alcohol took everything from me... and how I finally qu…

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Ep. 273: Surviving Hard Times In Sobriety: Moving Through Betrayal, Divorce and Rebuilding Your Life Without Numbing Out 50:30

21d ago50:30

50:30

If you’ve ever had one of those “how is this my life?” moments in sobriety—when it feels like everything is crashing down around you and a glass of wine (or five) sounds like the only way to survive the storm—you are not alone. Sobriety doesn’t give you a free pass from heartbreak, betrayal, or complete life plot twists. But it does give you the to…

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14. What Is Alcohol Taking Away? 21:39

21d ago21:39

21:39

In last week’s episode, I invited you to ask: What is alcohol giving you? In this companion episode, we explore what alcohol might be taking from you. Not just the obvious consequences of drinking, but the deeper, more personal costs that often go unspoken. This isn’t about shame or judgment. It’s about awareness—so you can stop letting alcohol tak…

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When Drinking Becomes a Personality Trait 7:23

22d ago7:23

7:23

“Party girl.” “Wine guy.” “Shot o’clock.” When did drinking become a personality? In this episode, Mike Hardenbrook explores how alcohol can shift from a casual habit to a core part of your identity — and what that means for your brain, behavior, and sense of self. Backed by science and real stories, this episode breaks down the cultural, psycholog…

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I Was Drunk Every Day for Years—Here’s How I Quit (30 Days Sober) 59:39

23d ago59:39

59:39

👉Quit Alcohol 1:1 Sober Coaching. https://beacons.ai/soberstrong/sobercoaching 👉Be a guest on the Sobriety Uncensored Podcast https://thesoberstrong.com/sobriety-uncensored-sober-strong After years of drinking every single day—up to 30 beers at a time—Chris is now 30 days sober. In this interview, he shares how alcohol took over his life, the break…

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Do Sober People Really Judge Drinkers? / EP 77 28:01

23d ago28:01

28:01

Send us a text Welcome back to the Feel Lit Alcohol Free podcast! Today, we’re kicking off our brand-new “Alcohol-Free Myth Busters” series by tackling a juicy one: “Do sober people judge drinkers?” If you’ve ever wondered what your alcohol-free friend really thinks when you pour that second glass—or if you’ve felt awkward, defensive, or even misun…

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Ep. 121: Ten Things to Do Instead of Drinking (That Actually Work) 26:42

23d ago26:42

26:42

Ready for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️ If you’ve ever had that moment where a craving hits hard and fast, whether from stress, loneliness, boredom, or habit then this episode is for you. Sara and Heather break down 10 rea…

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Ep 139- Pop Up Episode! 55:00

23d ago55:00

55:00

Recovery Happy Hour celebrates life beyond the bottle and what happens after we quit drinking. Hosted by Tricia Lewis, we discuss recovery, gray area drinking, and what's current in sober culture. Topic: In this pop up episode, Tricia discusses the ever-changing landscape of not drinking alcohol, new mocktails and zero-proof drinks, updated health …

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Ep 30 - We’re in hot water... or not, BIG merch update, and RIP to NYC bikes 1:30:45

26d ago1:30:45

1:30:45

We talk about hot water tank failures, NASCAR and their success turning both directions, more Vintage Days prep, stockfish from Long Way Home, big recalls, NYC destroying a bunch of affordable transportation, Honda rockets, Motorcycles & Misfits Episode 628, and a ton more... New Shirts, Stickers, and More! Recalls: 2025 Honda Rebel 1100, Africa Tw…

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Ep. 120: The Power of a 30 Day Alcohol Break 16:26

27d ago16:26

16:26

Ready for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️ Feeling overwhelmed by the idea of quitting drinking forever? You’re not alone. In this short, inspiring solo episode, Sara shares why a simple 30-day break from alcohol might be the…

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Your Gut After Booze: 48 Hours of Recovery 7:46

28d ago7:46

7:46

Bloated, moody, foggy — and it’s already been two days since that wild night out? Your gut might still be in recovery mode. In this episode, Mike Hardenbrook breaks down the science behind what happens in your gut 24 to 48 hours after drinking. From disrupted microbiomes to “hangxiety” and digestive chaos, you’ll learn why your gut takes a bigger h…

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Alcohol Blinded Me to My Eating Disorder—I Was Drinking a Bottle a Day 58:47

28d ago58:47

58:47

👉Quit Alcohol 1:1 Sober Coaching. https://beacons.ai/soberstrong/sobercoaching 👉Be a guest on the Sobriety Uncensored Podcast https://thesoberstrong.com/sobriety-uncensored-sober-strong I used to drink a bottle of wine a day and thought it was normal. But quitting alcohol opened my eyes to something deeper—I was also struggling with an eating disor…

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Ep. 272: How To Stop Romanticizing Drinking, Rewire Your Brain + Start Loving Sobriety 57:21

28d ago57:21

57:21

If you’ve ever thought, “Life without alcohol sounds boring, lonely, or just... blah,” you’re not alone. Let’s be real—most of us grew up swimming in wine-soaked messaging that told us drinking was the key to fun, connection, and success. Whether it was Sex and the City, Bridget Jones, or just Tuesday night mom memes about needing wine to survive b…

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13. What Is Alcohol Giving You? 16:17

28d ago16:17

16:17

If you're trying to drink less, it might feel counterintuitive to ask yourself what alcohol is giving you. But understanding the real reason you're reaching for a drink is the key to changing your relationship with alcohol—without relying on shame or scare tactics. In this episode, I unpack why it’s so important to get honest about the benefits you…

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Drinking the Night Before a Big Meeting: Smart or Risky? 9:17

30d ago9:17

9:17

That one glass of wine the night before your big meeting might feel like a stress reliever… but your brain might not agree by morning. In this episode, Mike Hardenbrook breaks down what alcohol really does to your sleep, focus, and confidence before a big day: Why even light drinking disrupts REM sleep and mental clarity How alcohol affects your me…

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Stage 3 Liver Failure at 41: He Was Drinking Half a Gallon a Day 55:04

30d ago55:04

55:04

👉Quit Alcohol 1:1 Sober Coaching. https://beacons.ai/soberstrong/sobercoaching 👉Be a guest on the Sobriety Uncensored Podcast https://thesoberstrong.com/sobriety-uncensored-sober-strong Aaron landed in the ICU with stage 3 liver failure and cirrhosis. He shares the raw truth about addiction, denial, and the brutal wake-up call that changed everythi…

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Can Hypnotherapy Help You Quit Drinking? The Surprising Truth / EP 76 33:14

1M ago33:14

33:14

Send us a text What if giving up alcohol wasn’t about what you’re losing—but everything you’re about to gain? In this episode of the Feel Lit Alcohol Free Podcast, we’re joined by clinical psychologist Silvia Subirana, Unconscious Moderation's Head of Content Development, —who’s on a mission to make alcohol-free living more approachable, science-ba…

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Ep. 119: Sober Summer Survival Guide 23:53

1M ago23:53

23:53

Ready for a fresh start this summer? CLICK HERE to join the Refresh & Reboot: Dry July Experience! In this episode, Heather and Sara crack open what it really means to navigate a sober summer. From the awkwardness of no longer being the “fun” one at the party to the surprising joy of belly laughs, quiet moments, and actually remembering conversatio…

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Ep. 118: The Mindset That Helped Me Finally Quit Drinking for Good 15:47

1M ago15:47

15:47

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and special pricing → nomorewasteddays.co/waitinglist Are you afraid of missing out if you quit drinking? You’re not alone—but that fear is based on a lie.…

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Why I’ll Never Drink Again (19 Years Sober) 1:07:31

1M ago1:07:31

1:07:31

👉Quit Alcohol 1:1 Sober Coaching. https://beacons.ai/soberstrong/sobercoaching 👉Be a guest on the Sobriety Uncensored Podcast https://thesoberstrong.com/sobriety-uncensored-sober-strong Gary shares his story of getting sober after years of alcohol abuse. From being arrested at 16 to building a life 19 years alcohol-free, this episode dives deep int…

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Ep. 271: How Alcohol Affects Your Brain, Body + Mood (And What Happens When You Stop Drinking) 1:02:09

1M ago1:02:09

1:02:09

If you’ve ever found yourself googling “why can’t I sleep after drinking?” or “is alcohol making my anxiety worse?”—you are not alone. So many of us are walking around exhausted, stressed, wired but tired, and wondering what the hell is wrong with us… without realizing that alcohol might be the culprit. In this episode, I’m talking with Gill Tietz—…

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12. Why Your Motivation Matters 19:26

1M ago19:26

19:26

If your main reason for drinking less is to avoid the shame, hangovers, or health risks... that’s totally understandable—but it might not be enough. In this episode, I talk about the difference between running away from alcohol and running toward something better—and why your “why” matters more than you think. You’ll learn: why fear-based motivatio…

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Drinking and Dating in Your 30s? Listen to This! 9:03

1M ago9:03

9:03

Dating in your 30s is supposed to be wiser, more grounded — but somehow, it still revolves around drinks. From wine-fueled first dates to “liquid courage” before awkward small talk, alcohol is the unofficial plus-one nobody asked for. In this episode, Mike Hardenbrook unpacks the hidden ways alcohol messes with your dating life — from how it change…

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Alcohol Took Everything From Me—My Dog Saved My Life 1:21:22

1M ago1:21:22

1:21:22

👉Quitting Alcohol? 1:1 Sober Coaching. https://beacons.ai/soberstrong/sobercoaching Blackout drinking, hospital visits, and losing everything, Justin hit rock bottom in a jail cell from Alcohol. The truth about alcohol addiction, recovery, and the life-changing power of sobriety. Key Takeaways: Alcohol is the most dangerous socially accepted drug—d…

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Ep. 117: Dry Drunk Warning Signs: Are You Doing the Work? 22:57

1M ago22:57

22:57

Ready for a fresh start this summer? Join the Refresh & Reboot: Dry July Experience! Get early access + a special discount when you join the waiting list here. We hear the term “dry drunk” thrown around a lot,sometimes by critics online, sometimes in recovery spaces. But what does it actually mean? And how does it differ from true recovery? In this…

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Sober & Strong in Midlife: Empowering Women to Thrive Without Alcohol / EP 75 38:13

1M ago38:13

38:13

Send us a text What if aging could feel expansive instead of limiting? What if breaking free from alcohol in midlife wasn’t a crisis—but a launchpad? In this episode, Ruby Williams and Susan Larkin sit down with their guest the fiercely wise and funny Debi Talbert—a former flight attendant turned alcohol-free mindset and longevity coach—who’s helpi…

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Ep. 116: Quick Wins for a Full Alcohol Free Life 12:20

1M ago12:20

12:20

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and special pricing → nomorewasteddays.co/waitinglist If you're feeling maxed out, pulled in a million directions, and wondering when you're supposed to ta…

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Ep 29 - Blindfolded Vespa Wheelies, a Diabetic Mouse, and Drinking the Coolaid 1:14:19

1M ago1:14:19

1:14:19

We talk about drinking some coolaid, AMA Vintage Days prep, state of car repairs, Royal Enfield imported a whole year worth of bikes to the US, spy shots of the electric Himalayan, Kawasaki and the Tour de France, Benda developing a bike with a better name, and more... Recalls: None? Better go check the NHTSA site to be sure. News: Royal Enfield im…

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How Alcohol Changes Your Skin, Hair, and Nails 9:44

1M ago9:44

9:44

From stubborn breakouts to thinning hair and brittle nails, alcohol might be doing more to your appearance than you think — and not in a good way. In this episode, Mike Hardenbrook breaks down how drinking impacts your outer glow and what really happens when you cut back: Why alcohol dehydrates your skin and speeds up aging The surprising link betw…

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I Was Drunk by 6AM Every Day-1 Year Sober 1:09:18

1M ago1:09:18

1:09:18

Chris hit rock bottom after years of blackout drinking — nearly losing his wife, kids, career, and himself. In this raw sobriety story, he shares the painful truth, the turning point, and how he rebuilt his life from the ground up. need. Takeaways: Alcohol convinced him he was functional — while destroying everything. Chris believed he was “getting…