Best Alex Weld Podcasts (2025)

1
A New Way to Understand Long COVID, ME/CFS, POTS and More (Howard Schubiner, MD) 1:09:10

3d ago1:09:10

1:09:10

In this interview, Christie Uipi, LCSW, sits down with world-renowned mindbody physician Dr. Howard Schubiner to explore the limitations of the traditional medical model in treating conditions like POTS, Ehlers-Danlos syndrome, chronic Lyme disease, Epstein-Barr virus (EBV), mast cell activation syndrome (MCAS), ME/CFS, and Long COVID. Together, th…

1
Label Me Confused: Decoding Nutrition Myths & Smart Shopping 28:52

5d ago28:52

28:52

In this episode, Brad and Alex tackle the wild world of nutrition labels – because, let’s face it, who actually reads them unless they’re hunting for the secret sugar stash? They’ll guide you through deciphering all that confusing jargon like "serving size" (spoiler: it's never as big as you think) and "percent daily value" (and no, it's not a secr…

1
Fighting Mold and Making Gold: Ron & Lori Genna’s Path to Family Business Success 41:00

7d ago41:00

41:00

Hey everyone! In this episode of Celebrating Small Family Businesses, Connie and I sit down with our friends Ron and Lori Genna from Hudson Duct Cleaning in Hudson, Florida to showcase their passion in action! We've known Ron and Lori through networking groups for some time and are happy customers of their business. They share the fascinating story…

1
Udderly Local: Keeping Milk Close to Home, with a Farmer’s Story 35:29

12d ago35:29

35:29

In this a-moo-sing episode, Brad is alone in the studio again, and this week we have a Special Guest from Mapleline Farm, our Milk supplier for the campus. In this week's episode we milk the truth from a real-life dairy farmer to learn more about Milk and Local Dairy. Ever wondered what happens to male calves on a dairy farm? Our guest, and fifth g…

1
Generations of Sound: Kimeyo Records 52:25

17d ago52:25

52:25

In this episode of 'Celebrating Small Family Businesses,' hosts John and Connie Kuder interview Kimeyo Daniels and his two sons, Chunky and George, who form the backbone of Kimeyo Records, a hip-hop music label based in Los Angeles. Kimeyo shares his journey of becoming a recording artist and producer, starting from his early interests in hip-hop t…

1
Buzzwords and Bellyaches: The Battle Between Marketing and Real Food 27:54

19d ago27:54

27:54

In this episode, Brad and Alex discuss the challenges of navigating food marketing and making healthier choices. They explore the impact of labels and buzzwords like “plant-powered microbiome approved” and “prebiotic,” using the example of Olipop, a trendy soda marketed for digestive health. While Olipop has fewer calories and more fiber than tradi…

1
Purple Goes Green: Talking Sustainability with Carly, Director of Sustainability 37:35

25d ago37:35

37:35

This week on the pod, it’s a little different—Alex is not in the studio, and Brad is unsupervised… or at least, he thought he was. Enter: Carly Thibodeau, Director of Sustainability, to keep him in check as they tackle one of the biggest topics yet—sustainability. They break down the actual impact of climate change, from unpredictable weather patte…

1
Life on the Menz: Where Lifestyle Medicine Meets Better Living 26:41

1M ago26:41

26:41

Brad and Alex are back, and this time, they’ve brought in a ringer, Darlene Menz, nurse practitioner and lifestyle medicine pro. She and Alex recently got certified in Lifestyle Medicine, which basically means they know all the science-backed ways to keep people healthy before they even get sick. The crew dives into the six pillars of lifestyle med…

1
Cutting Through the Clutter: Kitchen Gear That’s Worth It and What’s Just Taking Up Space 35:20

1M ago35:20

35:20

Welcome back to the Sader Digest, where Brad and Alex dive deep into the wild world of kitchen gear. They look at the good, the bad, and the utterly useless. From pots and pans that might cost you your rent money to knives sharp enough to cut through the toughest of meal prep, we’ve got it all covered. Brad’s about to drop some wisdom on pots—what …

1
How Well Does Curable Work? The Science Behind the App (Cynthia Thomson, PhD) 1:00:58

2M ago1:00:58

1:00:58

In this episode of the Like Mind, Like Body podcast, Christie Uipi, LCSW, sits down with researcher and professor Dr. Cynthia Thomson, who led an independent clinical trial to assess how effective the Curable App is in treating chronic pain and symptoms. Discover what the data reveals about Curable's impact on pain, anxiety, and more - and learn ho…

1
Buzzed & Confused: The Truth About Caffeine 25:31

2M ago25:31

25:31

Brad and Alex are back, jittery as ever, to tackle one of college life’s biggest fuel sources: caffeine. Whether you’re a coffee purist, an energy drink enthusiast, or someone who just mainlines espresso shots between classes, this episode is for you. We’re breaking down the buzz—literally. Are Celsius and Monster secretly just adult Capri Suns wit…

1
A Dose of Joy: Hydration & Wellness Tips You’ll Love 28:38

2M ago28:38

28:38

This week on The Sader Digest, we sit down with Joy LaGrutta from the Office of Student Wellness and Education to talk about all things wellness at Holy Cross. From the surprisingly life-changing massage chairs at Ciampi-Condron to the rise of substance-free housing, we dive into how students are taking wellness to the next level. Joy shares some t…

1
“Meat, Beans, and Everything In Between: The Protein Power Hour in 25 minutes” 25:57

2M ago25:57

25:57

In this episode of The 'Sader Digest, Brad and Alex get into the juicy details of protein (the Third and Final Macro)—breaking down what it is, why it’s important, and how to find the right balance in your diet. From the environmental impact of meat (yes, we’re talking about cow farts) to how protein can boost your health, they cover it all. Brad s…

1
Phat Facts: Navigating the Good, the Bad, and the Healthy Fats! 22:19

2M ago22:19

22:19

In the 3rd episode of The Sader Digest, Brad and Alex are digging into one of the most misunderstood food groups: fats! From the “bad guys” to the “good guys,” they break down the essential role fats play in our diets. You’ll hear about the difference between those solid, artery-clogging saturated fats (think butter) and the heart-healthy unsaturat…

1
"Good Carbs, Bad Carbs: What You Gonna Do? The Truth About Fueling Your Body" 26:07

3M ago26:07

26:07

In Episode 2 of The 'Sader Digest: Brad and Alex dive into the fascinating world of carbohydrates—good carbs vs. bad carbs. They explore why carbs are essential as the body's primary energy source and break down the science behind digestion, fiber, and blood sugar regulation. The episode highlights the benefits of whole grains, fruits, and vegetabl…

1
Macro Bites: A Taste of What Sader Digest Brings to the Table 19:15

3M ago19:15

19:15

Welcome to the first episode of The 'Sader Digest: A Food, Wellness, and Health Podcast, the official Holy Cross podcast on nutrition and well-being! Hosted by Bradley Shannon, Director of Culinary Development and Nutrition, and Alex Weld, a board-certified lifestyle medicine nurse practitioner and self-proclaimed foodie, this episode explores the …

1
Beyond the Bottom Line: Building a People-First Business with Alex and Jessica Rosario-Fortis 40:04

3M ago40:04

40:04

🎙️ Join us for an inspiring conversation with Alex and Jessica Fortis, owners of Exclusive Cleaning Services in Orlando! This dynamic husband-and-wife team shares their journey from corporate careers to building a thriving commercial cleaning business that truly puts people first. Alex and Jessica's story is a masterclass in how to transition thoug…

1
Cutting Edge Cellular Medicine With Dr. Carl and Terri Paige 31:32

4M ago31:32

31:32

We had an amazing conversation with Dr. Carl and Terri Paige of the Medical Transformation Center in Louisville, Kentucky! This power couple shares their incredible journey from running a traditional medical practice to pioneering a cutting-edge cellular medicine approach. They tell the story of how Terri's health challenges led them to completely …

1
Putting Out Your Emotional Fires So You Can Heal (Nicole Sachs, LCSW) 1:18:46

4M ago1:18:46

1:18:46

On this new episode of the Like Mind, Like Body podcast, psychotherapist and leading pain clinician Nicole Sachs, LCSW, joins host Christie Uipi, LCSW, for an in-depth conversation about the ways our repressed emotions, resistance patterns, and expectations impact our pain and symptoms. Tune in to hear major insights from Nicole’s personal healing …

1
Welding Tradition and Innovation: Fred Martin Welding Is An Atlanta Treasure 25:31

4M ago25:31

25:31

In this episode of Celebrating Small Family Businesses, we honor the Fred Martin Welding Company, founded by Fred Martin in 1938. Marty Martin, a third-generation welder now at the helm, shares the rich history and evolution of the business. Marty and his wife Kelly delve into the family dynamics, challenges, and triumphs of running a small family …

1
French Florist: LA’s Dominant Flower Power Is Revolutionizing The Florist Industry 51:02

5M ago51:02

51:02

French Florist in Los Angeles is 37 years old and is a family business. If you’re a florist, or you have a friend who is, you’re really going to want to listen to this podcast. You’ll learn just how many florists are family businesses. You’ll also learn how services like 1 800 Flowers hurt the small florists. This episode was full of surprises for …

1
Cacao and Connection: The Heart of Native Wisdom Hub 35:35

5M ago35:35

35:35

Marc-John Brown and Erika Huarcaya share their inspirational journey of creating Native Wisdom Hub, a business that intertwines indigenous wisdom with modern life experiences. The podcast delves into the profound impact of their personal stories, which shaped their mission to celebrate and preserve ancestral knowledge. MJ recounts how a transformat…

1
Unstoppable Women: Mother and Daughter Team Susan and Lindsay Trumpler 35:30

5M ago35:30

35:30

Their mission is to empower women entrepreneurs to be unstoppable through the power of community. Susan and Lindsay Trumpler are mother and daughter co-owners of two businesses. We learn how they came to work together, the difficulties that threatened their relationship, and how their desire to keep working together shaped the design of the current…

1
VoIP Pioneers: Mark and Joe Clark Share Their Journey in Telecommunications 26:01

6M ago26:01

26:01

The Clarks’ story offers a unique perspective on the intersection of family and business, as Mark and Joe Clark discuss their telecommunications venture, ContinuousTouch. Mark’s career at AT&T is a significant focal point, where he gained invaluable experience managing communications for major corporations. His transition from a corporate environme…

1
Mental Health Matters: Insights from the Collective Wellness Institute 46:03

6M ago46:03

46:03

Celebrating the entrepreneurial spirit of family-owned businesses, this episode features Sh'nai and Taiwan Simmons, founders of the Collective Wellness Institute in Tampa. The conversation includes the origins of their practice, highlighting Sh'nai's journey as a therapist who aimed to create a welcoming environment within mental health services. T…

1
How a Vacation Treat Inspired a Family Business: Meet Spotz Gelato 44:40

6M ago44:40

44:40

The story behind Spotz Gelato is a remarkable example of how passion and perseverance can lead to entrepreneurial success. Beth Richardson and Philip Enlow embarked on their gelato journey after a memorable vacation introduced them to the rich flavors of authentic Italian gelato. Upon returning to Kentucky, they were inspired to recreate that delic…

1
Joy, Play, and Fun: The Keys to Long Term Healing (Rachel Mooers, LMFT) 1:11:01

6M ago1:11:01

1:11:01

Join Christie Uipi, LCSW, and Rachel Mooers, LMFT, for an uplifting talk about the very important role of play, joy, and fun in the healing process. If your chronic symptoms make it feel like joy, play, and fun are out of reach, stick with us because this episode is for you. Tune in to learn how playfulness can be used to break the pain-fear cycle …

1
Building Dreams: The Journey of AJS Quality Construction with Hesron and Karla Gomez 41:13

6M ago41:13

41:13

In this episode of Celebrating Small Family Businesses, hosts Connie and John spotlight Hesron and Karla Gomez of AJS Quality Construction. Originating from Mexico and Southern California, respectively, the couple embarked on their entrepreneurial journey in Central Texas in 2018. Hesron, with his trade experience and bilingual skills, and Karla, l…

1
How an 8-Year-Old Inspired a New Coffee Revolution for Kids 43:24

7M ago43:24

43:24

David and Ethan Sanborn, a father-son duo, have created Kiid Coffee, a unique beverage designed specifically for children. This episode delves into their entrepreneurial journey, highlighting Ethan's inspiration behind the product and their collaborative efforts in developing a nutritious decaf coffee that caters to kids. Ethan, at just eight years…

1
Early Childhood Education Experts Kate and Carrie Crack Us Up 44:15

7M ago44:15

44:15

When the episode starts with four people laughing and wiping tears from their eyes, you know it's going to be a good one. Two first cousins who are both third-generation entrepreneurs, Carrie and Kate have a variety business experience, but their core passion is Early Childhood Education. They have both owned and operated facilities, and they lever…

1
Becoming Extraordinary with Nicky Billou and Theresa Dugwell 46:32

7M ago46:32

46:32

In this episode of Celebrating Small Family Businesses, we welcome the dynamic duo of Nikki Bilou and Theresa Dugwell. We dive deep into their impressive backgrounds—Theresa's clinical psychology expertise, three Guinness World Records, and bestselling fitness books; and Nikki's ten published books, including two New York Times bestsellers, and his…

1
Healthy Imbalance with Chris and Sheley Brien 45:13

8M ago45:13

45:13

In this episode of Celebrating Small Family Businesses, we meet Chris and Sheley Brien of Brien Contracting, a commercial construction contractor in Scottsdale, AZ. We learn how Chris’ background in civil construction (think building highways) and Sheley’s background in the corporate world of pharmaceutical sales combine to make Brien Contracting a…

1
Throw Some Ass, Free the Mind: How Sophie Hawley-Weld of SOFI TUKKER Conquered Back Pain 49:41

8M ago49:41

49:41

Sophie Hawley-Weld, of the iconic musical duo Sofi Tukker, suffered from chronic migraines and back pain that was so severe it jeopardized her thriving career and livelihood. Sophie’s journey, like those of many other chronic pain sufferers, took many twists and turns. It wasn’t until Sophie learned how to meld a brain-based approach with body-base…

1
43 Years of Innovation in the B2B Marketing World with Donna Peterson 41:40

8M ago41:40

41:40

In this episode of Celebrating Small Family Businesses, we explore the story of Donna Peterson and her company, World Innovators, a B2B marketing firm founded by her mother 43 years ago. Donna shares the company's evolution from postal mailing lists to a full-service marketing agency, emphasizing the value of personal relationships and adapting to …

1
Non-Pain Symptoms are Curable! (Yonit Arthur, AuD) 1:11:03

8M ago1:11:03

1:11:03

“The brain can create or amplify any sensation in any part of the body, and the mindbody connection is relevant to all health conditions.” This truth is how Christie Uipi, LCSW, and renowned Audiologist, Dr. Yonit Arthur kick off an enlightening discussion about healing non-pain conditions with a mindbody approach. Tune in to hear how your thoughts…

1
Growth, Grace, and Grit with David and Lisa Ask 50:02

9M ago50:02

50:02

Join us in another insightful and heartwarming episode of Celebrating Small Family Businesses as we get to know David and Lisa Ask from Tennessee. Discover their entrepreneurial journey, starting with their unique invention, the first thermostat guard with a combination lock. Discover how their complementary strengths drive their multifaceted busin…

1
Connection, Communication, and Health (Matthew Lederman, MD, and Alona Pulde, MD) 55:02

9M ago55:02

55:02

Feeling connected to others and the natural world is a crucial component of wellness. However, forming and nurturing fulfilling relationships can only happen when you are connected to your authentic self. So how do we tune in to the frequency of our own needs? Join Matthew Lederman, MD, Alona Pulde, MD, and Christie Uipi, LCSW, on the Like Mind, Li…

1
Altered States Wellness With Kyle and JoJo Streubing 41:26

9M ago41:26

41:26

In this episode of 'Celebrating Small Family Businesses,' we explore the fascinating business journey of Kyle and Jojo Struebing, founders of Altered States Wellness. Discover how they transitioned from corporate sales at tech giants like Microsoft and HP to successful franchise owners in the wellness industry and then into creating their own franc…

1
Sharpen Your Healing Focus (Vanessa Blackstone, ACSW) 53:25

10M ago53:25

53:25

Are your goals setting yourself up for success? We create goals with the best intentions but often forget to acknowledge our personal needs and experiences along the way. On this episode of the Like Mind, Like Body podcast, Vanessa Blackstone, ACSW, joins host, Christie Uipi, LCSW to discuss personalizing, modifying, and focusing your healing goals…

1
Celebrating Online Print Smart with Jack and David Parry 43:56

10M ago43:56

43:56

In this episode, we feature David and Jack Parry of Online Print Smart. The Parry's detail their journey from a home-based graphic design business started in 1992 to becoming print brokers who help clients navigate the complex world of printing. They discuss the evolution of their business model, the transition to digital tools, and how they levera…

1
Flooring Tampa with Passion and Precision: Mark and Jenny McMurray 46:54

11M ago46:54

46:54

In this episode, we delve into the inspiring story of Mark and Jenny McMurray, owners of the Floor Coverings International franchise in North Tampa. From their initial meeting during Mark's time at the Naval Academy to their varied career paths, this episode covers a wide array of topics, providing an in-depth look into their journey as small busin…

1
Whippet Good: Allen and Barbara Doeringer’s Success Model 34:03

11M ago34:03

34:03

In this episode, we celebrate the inspiring journey of Allen and Barbara Doeringer, the dynamic duo behind Whippet Properties. From their serendipitous meeting in the real estate industry to enduring personal challenges, they have successfully navigated their professional and personal lives together for over 25 years. The discussion explores their …

1
The Risks and Realities of Overexertion (Farah Zerehi, LMFT) 1:01:05

11M ago1:01:05

1:01:05

How does overexertion impact recovery? What happens to our symptoms when we take on more work and responsibilities than our bodies can comfortably manage? Why do we push ourselves too hard and how do we heal when our environment gives us no other choice? On this episode of the Like Mind, Like Body podcast, special guest, Farah Zerehi, LMFT, joins C…

1
Confessions and Connections: The Family Business Story Behind Confessions of a Reluctant Caregiver 53:40

11M ago53:40

53:40

In this episode of 'celebrating small family businesses,' hosts Natalie and JJ, the dynamic sister duo behind the podcast 'Confessions of a Reluctant Caregiver,' share their heartfelt journey of growing up in a tight-knit, small-town family in Tennessee. They discuss their upbringing, accentuated by strong familial bonds and community involvement, …

1
John’s Business Journey Part 3 12:23

11M ago12:23

12:23

In this episode, we follow John's journey as a young man as he navigates a path from working at his family's egg farm to the mobile home park they developed and then to the citrus and land business balanced with technology consulting. Faced with unclear opportunities, he transitions into managing operations at a family-run mobile home park, where h…

1
On the Road with ATS: Family, Values, and Innovation with Ed and Chris Farrell 37:37

12M ago37:37

37:37

This episode of 'Celebrating Small Family Businesses' features Chris and Ed Farrell of Alternative Transportation Systems in Arlington, Massachusetts, providing an in-depth look into their journey and success as a multi-generational family business. 2024 marks the 20th anniversary of their transportation business, which Chris has helped grow from a…

1
Harmonizing Home and Hustle: John and Jenn’s 2X Growth Agency with John Chan and Jenn Lo 58:50

12M ago58:50

58:50

This episode of 'Celebrating Small Family Businesses' features John Chan and Jenn Lo, a dynamic couple running a marketing agency called 2X, based in Vancouver, British Columbia. They share their journey, starting from their first collaboration on a software project in 2013, through the challenges of running a conversion rate optimization agency, t…

1
They’re Just Wonderful – Carmen and Kieron James 45:00

1y ago45:00

45:00

In this episode of Celebrating Small Family Businesses, hosts John and Connie Kuder interview Kieron and Carmen James, father and daughter co-founders of two businesses named Wonderful. Wonderful.org began as an online charity giving platform and the success of that led to expanding into a FinTech payment business, Wonderful.co.uk, leveraging open …

1
Self-Doubt is Out! (Stevon Lewis, LMFT) 58:58

1y ago58:58

58:58

Self-doubt is one of the biggest barriers to making progress in healing chronic symptoms. If you frequently question yourself, your decisions, and your body’s ability to recover, this episode is for you. Join Christie Uipi, LCSW, and special guest Stevon Lewis, LMFT, as they discuss how patterns of doubt arise and what you can do to grow confidence…

1
The Sweet Success of Honey Badgers Bee Farm 48:31

1y ago48:31

48:31

In this episode of 'Celebrating Small Family Businesses,' hosts John and Connie Kuder interview Derrick and Bill Jerome, the father-son duo behind Honey Badger's Bee Farm. Initially motivated by Derrick’s quest to alleviate his allergies with local honey, the business began with just two hives in the city and has grown to over 200 hives. They discu…

Podcasts Worth a Listen

Alex Weld Podcasts

Podcasts Worth a Listen