Best Alexandra Ellis Podcasts (2025)

1
Pain Free Athlete + The Body Nerd : Myth-Busting Movement Magic with Dana Jones & Alexandra Ellis (ep 91) 40:35

8d ago40:35

40:35

What happens when two champions of movement, self-care, and pain-free living join forces? Get ready for a powerhouse collaboration between Alexandra Ellis-Body Nerd, self-care coach, and myself, Dana Jones, the host of the Pain Free Athlete Podcast. Together, we are breaking down the barriers to living pain-free and empowered. Alexandra brings her …

1
How to Stay Pain-Free and Strong as an Endurance Athlete, with Dr. Jessie Duppler (ep 92) 28:13

1d ago28:13

28:13

Unlock the secrets to pain-free performance in this episode of the Pain Free Athlete Podcast. Host Dana Jones sits down with Dr. Jessie Duppler, a physical therapist and former competitive cyclist, to explore the unique challenges faced by endurance athletes-especially cyclists and runners-when it comes to pain management and rehabilitation. Dr. Du…

1
Jamie Mittelman 35:29

5d ago35:29

35:29

Welcome to this inspiring episode of the Stang Stories podcast! Ladia Khaing sits down with Jamie Mittelman, a Milton alumna and CEO of Flamebearers, a platform dedicated to uplifting the stories of female Olympians and Paralympians. Jamie shares insights from her time at Milton, her eclectic educational and professional journey, and her ardent pas…

1
Best of Design Matters: David Kwong 1:00:26

5d ago1:00:26

1:00:26

With his expertise in enigmas and illusions, David Kwong delights and challenges audiences around the world with his intellectual brand of magic. He joins to discuss his one-man show, The Enigmatist, and his career as a magician, crossword puzzle constructor, and writer. Hosted on Acast. See acast.com/privacy for more information.…

1
241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones 47:37

9d ago47:37

47:37

Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I’m joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most common and harmful fitness myths that keep you stuck. If you’ve ever wondered what …

1
Shahin Hassan on Reality TV, Business & Staying Real : Can You Be a 'Nice Guy' on The Apprentice? 41:02

9d ago41:02

41:02

Beyond The Boardroom with Aleksandra King: Shahin Hassan body { font-family: 'Poppins', sans-serif; line-height: 1.6; margin: 20px; background-color: #f4f4f4; color: #333; } .container { background-color: #fff; padding: 20px; border-radius: 8px; box-shadow: 0 0 10px rgba(0,0,0,0.1); } h1, h2, h3 { color: #333; font-weight: 600; /* Poppins often loo…

1
Coaching Outdoors Episode 84 - Russ Watts 1:22:00

10d ago1:22:00

1:22:00

“One of the things that Nature has taught both of us, and I'd say many of my clients is to see and feel the seasons. This is a winter. This is tragic. This is end. This is death. Like the leaves have fallen. It's deep, dark winter, and you know what there's a glimmer of spring out there” - Russ Watts From a whistle and a whisper of wind in the sout…

1
Best of Design Matters: Frances Frei and Anne Morriss 1:15:00

12d ago1:15:00

1:15:00

Anne Morriss and Frances Frei are best-selling authors and among the world’s most influential thinkers, speakers, and advisors. Their clients range from Fortune 10 companies to tech founders to political leaders working to build national competitiveness. They join to talk about their new book, Move Fast and Fix Things, outlining a practical process…

1
Ian Stringer: What The Apprentice Didn't Show You? 39:37

15d ago39:37

39:37

Ian Stringer: The Apprentice, Addiction, and Resilience Against All Odds This episode of Beyond the Boardroom is a fiery bomb from the start. Ian Stringer, best known for his time on The Apprentice and his impressive broadcasting career, doesn't hold back. Our conversation begins with tension — one-word answers, guarded replies — but when Ian opens…

1
Beyond the Finish Line: Individualized Therapy, Mindset, and Community in Athletic Performance with Denise Smith, PT (ep 90) 33:51

15d ago33:51

33:51

In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with physical therapist Denise Smith to explore the power of personalized care in athletic performance and recovery. Denise shares her expert insights on injury prevention, the importance of balance and agility for runners, and how the right footwear can make all the differ…

1
Did Apprentice Star Lewis Ellis Really Get a Tattoo of Lord Sugar’s Face? 53:14

18d ago53:14

53:14

Send us a text 🔥 Beyond The Boardroom – Lewis Ellis: Tattoos, Spats with Lord Sugar, and Building a Business His Way What do you do when Lord Sugar trashes your tattoos on national TV? If you're Lewis Ellis, you get his face tattooed on your bicep—and you build a personal brand that’s mad, weird, and absolutely unforgettable. In this episode, we di…

1
Best of Design Matters: David Remnick 57:34

19d ago57:34

57:34

Since 1998, David Remnick has been the editor of The New Yorker and has written hundreds of pieces for the magazine, including reporting from Russia, the Middle East, and Europe and Profiles of Barack Obama, Bill Clinton, Katharine Graham, Mike Tyson, Bruce Springsteen and more. He also hosts the magazine’s national radio program and podcast, “The …

1
Adam Hosker on Katie Hopkins: How Brutal Was The Apprentice Behind the Scenes? 44:04

20d ago44:04

44:04

Send us a text Adam Hosker: Apprentice Rivalries, Katie Hopkins, and Life After the Boardroom What really happened behind the scenes of The Apprentice? In this explosive episode of the Beyond the Boardroom Podcast, Adam Hosker spills the tea on his legendary feud with Katie Hopkins, surviving five brutal boardrooms, and what Lord Sugar was really l…

1
Healing Through Movement: The Psychology of Pain with Dr Tawny Kross (ep 89) 29:23

22d ago29:23

29:23

In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Dr. Tawny Kross, a physical therapist and pain and wellness coach, for an in-depth conversation on the integration of psychology into physical therapy. Together, they explore how understanding pain from a psychological perspective can transform treatment, the impact of stres…

1
240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer 47:27

23d ago47:27

47:27

If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I’m joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of Th…

1
Coaching Outdoors Episode 83 - Will Brown 1:12:14

25d ago1:12:14

1:12:14

“By being in a garden I think we perhaps feel more inspired, more at ease, more connected to each other and to our environment” Will describes his practice, and his life's inquiry, as 'garden thinking'. His work explores how we can reimagine the Garden's role not only as a physical environment but also as a metaphysical space for cultivating more g…

1
Best of Design Matters: Es Devlin 1:05:42

26d ago1:05:42

1:05:42

From acclaimed pop spectacles to Super Bowl halftime shows to the Closing Ceremony for the London Olympics, artist and stage designer Es Devlin has transformed large-scale performative sculptures and environments transporting audiences. She joins to discuss two decades of design spanning opera, theatre, and stadium extravaganzas. Hosted on Acast. S…

1
Beyond the Injury: Empowering Recovery in Modern Sports with Erica Marcano (ep 88) 32:55

29d ago32:55

32:55

In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Erica Marcano, a seasoned certified athletic trainer and strength coach, for an in-depth discussion on the changing landscape of athletic training and rehabilitation. The conversation centers on the importance of adopting a biopsychosocial approach to recovery—one that recog…

1
Best of Design Matters: Lucy Sante 59:19

1M ago59:19

59:19

Renowned writer, cultural critic, and scholar of the demimonde Lucy Sante joins to discuss her career and a new memoir, “I Heard Her Call My Name,” reflecting on her transition and self-actualization in her sixties. Hosted on Acast. See acast.com/privacy for more information.

1
Japan’s role in Indo-Pacific minilateralism 54:37

1M ago54:37

54:37

Robert Ward hosts Dr Bart Gaens, Senior Research Fellow at the Finnish Institute of International Affairs and Japan Chair at the International Centre for Defence and Security, Tatsumi Yuki, Senior Fellow at the Stimson Center, and Dr Alice Dell’Era, Assistant Professor at Embry Riddle Aeronautical University. They discuss Japan’s role in Indo-Pacif…

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Healing Hashimoto's Naturally: Insights from Primal Health Coach Chris Toto ep 87 27:42

1M ago27:42

27:42

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Chris Toto, a primal health coach who specializes in helping women with Hashimoto's disease. Chris shares his personal journey of battling Hashimoto's, the lifestyle changes that led to his recovery, and his mission to empower women to overcome autoimmune symptoms. The con…

1
239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT 38:03

1M ago38:03

38:03

What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it’s a connective tissue condition that can affect your joints, your gut, your nervous system, and more. I just thought it was totally normal to be able to hyperextended my knees 🙊 In this episode of The Body Nerd Show, I’m joined by physical thera…

1
Coaching Outdoors Episode 82 - Annie Lee 1:04:02

1M ago1:04:02

1:04:02

“So much serendipity happens when you’re coaching outdoors. Your client finds themselves in the right spot for that particular moment” Annie Lee is a force of nature who spreads her boundless energy across a portfolio career as a coach, coach supervisor, International Coach Federation mentor coach, Barefoot Coaching tutor for postgrad in coaching a…

1
Carol Leifer 1:14:38

1M ago1:14:38

1:14:38

Writer’s Guild Award winner and Emmy-nominated comedian, writer, and producer for television shows such as Seinfeld, The Larry Sanders Show, Saturday Night Live, The Oscars, Modern Family, Curb Your Enthusiasm, and more; Carol Leifer joins to talk about her new book, her writing, and her four-decade career in comedy. Hosted on Acast. See acast.com/…

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Revolutionizing Pain Recovery: Georgie Oldfield on Emotional Awareness and Self-Compassion (ep 86) 46:27

1M ago46:27

46:27

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Georgie Oldfield, a pioneering physiotherapist and founder of SIRPA. Georgie shares her journey into the world of chronic pain treatment, her discovery of Dr. Sarno's work, and how it transformed her approach to pain management. The conversation delves into the establishme…

1
Alexandra Rodman 44:31

2M ago44:31

44:31

In this episode of the Stang Stories podcast, host Jazlyn Fuentes '25 converses with Dr. Alexandra Rodman, a distinguished alumna from Milton's class of '06 and a psychology professor at Northeastern University. Dr. Rodman shares insights about her transformative experiences at Milton, including her involvement in boarding life and the Octet music …

1
Jon Batiste 1:05:00

2M ago1:05:00

1:05:00

Widely recognized as a musical genius and once-in-a-generation talent, Jon Batiste is one of history’s most brilliant, prolific, and accomplished musicians. The Grammy, Emmy, and Oscar-winning star joins to discuss his legendary career, connecting people through a shared love of music. Hosted on Acast. See acast.com/privacy for more information.…

1
Mind Over Matter: Exploring Pain and Resilience with Charlie Merrill (ep85) 35:28

2M ago35:28

35:28

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Charlie Merrill, a physical therapist and founder of Merrill Performance. They discuss the integration of mind-body therapy in treating pain, particularly for athletes. Charlie shares his journey into this field, influenced by the works of John Sarno and Howard Schubiner,…

1
238 Wellness on the Road with Hope Zvara 42:37

2M ago42:37

42:37

Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips. But you don’t need a full workout to feel better. Movement snacks (small, intentional m…

1
Coaching Outdoors Episode 81 - Sam MacLaren 1:12:31

2M ago1:12:31

1:12:31

“Cartesian philosophy killed our innate spirituality 300 years ago rendering any kind of animistic belief as a childish, laughable fallacy because spiritual experiences cannot be measured, therefore they don't exist.” Academic at heart Sam has spent a lifetime on a quest to deepen her spiritual beliefs alongside an innate thirst for research-based …

1
Michael Goldberg 41:04

2M ago41:04

41:04

Michael Goldberg is the Founder and CEO of Something Special Studios, a creative agency building brands, campaigns, and experiences designed to shape culture. He joins to discuss his multifaceted career and a recent creative endeavor, Luna Luna: Forgotten Fantasy, a spectacular second showing of the world’s first art amusement park. Hosted on Acast…

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The Remade Athlete: Longevity Through Holistic Fitness With Steven Hicks - ep84 28:37

2M ago28:37

28:37

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Stephen Hicks about his journey from athletics to wellness. Stephen shares his personal experiences with injury and recovery, emphasizing the importance of overall wellness and the mind-body connection. He discusses the concept of holistic fitness, common misconceptions, …

1
What Can Joe Phillips Teach You About Surviving the Wild and The Apprentice? 38:09

2M ago38:09

38:09

Send us a text 🔥 Beyond the Boardroom – Joe Phillips: The Jungle vs. The Boardroom What’s scarier—Lord Sugar or a charging buffalo? 🦬 Joe Phillips, a self-proclaimed "James Bond of the Jungle", swaps survival stories from the African bush for the cutthroat boardroom of BBC’s The Apprentice. In this episode, we dive into: 🌿 Safari vs. The Apprentice…

1
Todd Pruzan 45:29

2M ago45:29

45:29

Todd Pruzan—a prolific writer, editor, and journalist—recently inherited a collection of several thousand New Yorker covers from his family spanning the past 77 years. He joins to read an essay that explores a number of realizations while reviewing the covers, including his family’s Jewish identity. Hosted on Acast. See acast.com/privacy for more i…

1
From Tea with the Taliban to The Apprentice and Beyond – What Can You Learn from Ian Moseley’s Story? 40:21

2M ago40:21

40:21

Send us a text 🔥 Beyond the Boardroom – From Soldier to CEO: A Wild Journey What happens when a former soldier, security specialist, and The Apprentice candidate turns entrepreneur? You get a man who's had tea with the Taliban, dodged death multiple times, and built a thriving pest control empire. 🚀 In this episode, we dive into: 💼 Life in the mili…

1
Reclaiming Joy: Lindsay Masvaleix’s Path to a Pain-Free Life 33:42

2M ago33:42

33:42

Summary In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with pain recovery coach Lindsay Masvaleix about her journey from chronic pain to recovery. Lindsay shares her personal experiences with debilitating back pain, the emotional toll it took on her life, and how she discovered the SIRPA approach to healing. They discuss t…

1
237 I’m back! Grief and other things. 23:33

2M ago23:33

23:33

The Body Nerd Show is officially back! And today’s episode is a little different. Instead of talking about how to move better, we’re talking about grief. Because grief isn’t just losing someone you love - it’s forced change of any kind. The loss of a job, a friendship, a relationship, or even just life not turning out the way you expected. And for …

1
From Spat On to CEO – How Did Samuel Brooksworth’s The Apprentice Journey Shape Him? 31:35

2M ago31:35

31:35

Send us a text 🔥 Beyond The Boardroom with Aleksandra King – Samuel Brooksworth: The Apprentice, Business & Breaking Barriers What really happens behind the scenes on The Apprentice? And how does the experience shape your future—especially when you refuse to play the reality TV game? Samuel Brooksworth joins me for a brutally honest conversation ab…

1
Coaching Outdoors Episode 80 - Marc Bowles 1:04:11

2M ago1:04:11

1:04:11

“I found a place by a log, just by a creek, and at the time I didn't realise the impact it would have on my future outdoor coaching conversations" Sometimes an unexpected event can impact our future career trajectory. In 2004, Marc pulled over to the side of the road due to an accident and took his client call for his accreditation by a creek. This…

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Best of Design Matters: Nell Irvin Painter 1:15:09

2M ago1:15:09

1:15:09

Throughout her prolific writing career, Nell Irvin Painter has published works on such luminaries as Sojourner Truth, Ralph Waldo Emerson, and Malcolm X. Her unique vantage on American history pushes the boundaries of personal narrative and academic authorship and asks readers to reconsider ideas of race, politics, and identity. She joins to discus…

Podcasts Worth a Listen

Alexandra Ellis Podcasts

Podcasts Worth a Listen