Summary

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with pain recovery coach Lindsay Masvaleix about her journey from chronic pain to recovery. Lindsay shares her personal experiences with debilitating back pain, the emotional toll it took on her life, and how she discovered the SIRPA approach to healing. They discuss the importance of understanding the mind-body connection, the role of self-care, and the significance of finding joy and balance in life. Lindsay emphasizes the need for gradual exposure to movement and the power of self-empowerment in overcoming pain. The conversation concludes with a message of hope for those struggling with chronic pain and an invitation to connect with Lindsay for support.

Lindsay’s Bio:

Lindsay – Pain Recovery Coach, SIRPA Practitioner & Life Coach

Lindsay is a dedicated Pain Recovery Coach, SIRPA Practitioner, and Life Coach with a passion for helping others reclaim their lives from chronic pain.

At 21, she pursued her love for singing and performance at The Royal Academy of

Music in London. She then spent two decades navigating the demands of a fast-

paced business environment while raising two young children. But behind the scenes, she was battling an ever-worsening struggle with pain. What began as persistent back pain soon spread to her shoulder, groin, and neck, slowly shrinking her world. She stopped doing the activities she once loved, becoming consumed by her pain and trapped by fear.

Unbeknownst to her, a constant undercurrent of anxiety was fueling this cycle. Past and present stressors had taken a toll on her well-being, and she didn’t realize that her emotional pain was manifesting physically. In search of answers, she consulted countless doctors, specialists, physiotherapists, and osteopaths. She tried

acupuncture, underwent MRI scans, and even attended pain management courses—but nothing provided lasting relief. Life had lost its spark.

Everything changed when she discovered SIRPA (Stress Illness Recovery Practitioners Association). With their support, Lindsay’s life transformed in ways she never imagined possible. She reclaimed her freedom, embraced movement, and even found a love for running—a key part of her recovery.

Inspired by her own journey, Lindsay became a certified Life Coach and SIRPA Practitioner, founding Vibrant Coaching to help others break free from chronic pain.

Her personal experience gives her a deep understanding of the mind-body connection, neuroplastic pain, and the power of reframing our relationship with pain.

Through tailored 1:1 and group coaching programs, she empowers her clients to take back control of their lives—one step at a time.

Lindsay’s mission is simple: Life should be vibrant. And she’s here to help others rediscover that vibrancy for themselves.

Lindsay’s Social Links:

E: [email protected]

W: www.vibrantcoaching.co.uk

Insta : www.instagram.com/vibrant_coaching/

Facebook: www.facebook.com/lindsayvibrant

LinkedIn: www.linkedin.com/in/lindsay-masvaleix-vibrantcoaching

https://calendly.com/lindsay-vibrantcoaching/30min

Dana’s Links:

https://www.painfreeathletepodcast.com

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.