Best Allergy Trauma Recovery Podcasts (2025)

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Arianna Huffington: Why Willpower Fails — and What to Do Instead 59:45

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10h ago59:45

59:45

We often think that better health is just a matter of trying harder, but science tells a different story.On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna shares how her work with Thrive AI Health is helping people build better…

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Creating a Healthy Food Foundation with Children's Dietitian Lucy Upton 53:28

1d ago53:28

53:28

Send us a text In this episode, host Dr. Whitehouse welcomes dietitian-author Lucy Upton @childrensdietitian to explore developing healthy relationships with food. Topics discussed include: Nervous system–informed eating strategies Safe and science-backed early allergen introduction The gut-brain-axis, vagus nerve, and mental health connection Medi…

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215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights 1:05:32

2d ago1:05:32

1:05:32

Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100…

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Sharper, Stronger, Smarter: Build a Better Brain at Any Age 54:11

2d ago54:11

54:11

Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hundred—highlighting how modern lifestyle plays a major role in brain health. The brain isn’t an isolated organ; it’s deeply influenced by diet, sleep, m…

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Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger) 3:30:55

5d ago3:30:55

3:30:55

This is the full, unedited version of Dr. Hyman’s conversation with Daniel Schmachtenberger.The original episode was edited for pacing and clarity. This extended cut includes the entire four-hour dialogue as it happened — a deep dive into the systemic roots of chronic disease and the future of real prevention.…

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214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!) 1:24:23

6d ago1:24:23

1:24:23

Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics l…

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Why Chronic Disease is Exploding w/ Daniel Schmachtenberger 1:23:49

7d ago1:23:49

1:23:49

I recently sat down with Daniel Schmachtenberger, a strategist and founding voice behind The Consilience Project, to explore the deeper systems fueling today’s chronic disease epidemic. On this episode of The Dr. Hyman Show, Daniel shares a powerful perspective on how modern life impacts our health and what it will take to create lasting change.Her…

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Ilana Golant & the Food Allergy Fund: Turning Donations into Discoveries 51:23

7d ago51:23

51:23

Send us a text In this World Allergy Week episode, I'm joined by Ilana Golant, Founder and CEO of the Food Allergy Fund. She exposes the significant gap between the prevalence of food allergies and the amount of research dollars devoted to this. Ilana shares how the FAF is stepping into this gap, ensuring that every dollar donated goes directly to …

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The Importance of Weight Training, Protein, and Muscle 1:06:49

9d ago1:06:49

1:06:49

Muscle plays a powerful role in keeping us healthy and living longer, but most people start losing it after age 30—and that loss can drive chronic disease and early aging. The good news is that strength training and eating enough protein can help prevent this decline, improve blood sugar control, and reduce the risk of issues like diabetes, dementi…

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How to Talk to Children About Food Allergies and Death 41:50

13d ago41:50

41:50

Send us a text This challenging and important episode concludes our spring season, "I Don't Want to Talk About It." We tackle one of the most difficult questions food-allergic families may face: “Could I die from my food allergy?” Though we hesitate to bring it up, kids often overhear scary headlines, which there have been far too many of recently.…

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The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh 1:21:37

14d ago1:21:37

1:21:37

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to support your cells so you can feel stronger.You’ll learn:• Why your mito…

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Ep 205 Leading from the Inside Out: Building Teams, Trust and Purpose in Emergency Medicine 1:38:05

9d ago1:38:05

1:38:05

In this podcast, with Dr. Thom Mayer, Dr. Carolyn Snider and Dr. Howard Ovens, on leading from the inside out, we cover foundational principles, practical habits, and transformative insights that can make any member of an ED team a more effective, compassionate, and adaptive leader. Here, you’ll find tools, philosophy, and stories that just might t…

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Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About 1:11:10

16d ago1:11:10

1:11:10

Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequently overlook these root causes, relying instead on symptom managemen…

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213: Ronda Holman, Co-Founder of Airway Coach: How Airway Dysfunction Sabotages Your Sleep—and What You Can Do to Fix It! 55:38

21d ago55:38

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Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders …

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Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin) 2:00:05

21d ago2:00:05

2:00:05

On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes.We discuss: • What most people get wrong about sleep—and how to fix it• Why early testing can change your long-term healt…

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Food Allergies and Kissing Part 3: Charlotte's Story 34:54

22d ago34:54

34:54

Send us a text This episode is the third in a series of recent discussions about Food Allergies and Intimacy. I encourage you to listen to Parts 1 and 2 to provide the medical background and social/emotional context for this episode. In this deeply touching conversation, I sit down with Portia Barton, whose tween daughter Charlotte tragically died …

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Why Healing Our Soil Is the Real Healthcare Revolution 1:05:13

23d ago1:05:13

1:05:13

Our health and the health of our soil are deeply intertwined. Modern agriculture has become heavily dependent on synthetic inputs and industrial practices that strip the land of vitality, and the farmers of agency. Many farmers no longer eat what they grow, suffer from poor health, and experience alarming rates of depression and suicide. But there’…

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Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters 44:13

28d ago44:13

44:13

Dwayne “The Rock” Johnson isn’t just a global icon—he’s a father of three and a passionate advocate for taking control of your health. On this episode of The Dr. Hyman Show, I sit down with Dwayne to talk about what it really means to own your health. From advanced labs and AI tools to the power of functional medicine, he shares how root-cause appr…

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Father’s Day Tribute with Thomas Silvera of the Elijah-Alavi Foundation 55:50

29d ago55:50

55:50

Send us a text It was an honor to record this Father's Day and Men's Mental Health month episode with Thomas Silvera, co-founder of the Elijah‑Alavi Foundation. In this discussion, Thomas revisits the tragic passing of his 3-year-old son, Elijah, due to a fatal allergic reaction at daycare, and explore how that loss sparked a nationwide advocacy mo…

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Healing Autoimmunity from the Inside Out, What Most Doctors Miss 1:09:59

1M ago1:09:59

1:09:59

Autoimmune disease is explored as a complex and rising health challenge driven largely by lifestyle and environmental factors rather than genetics alone. Conventional treatments often rely on immune-suppressing medications that manage symptoms but fail to address underlying causes like gut dysfunction, chronic infections, toxins, and stress. A func…

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Bonus Episode: Healing ADHD at the UltraWellness Center 55:15

1M ago55:15

55:15

This special bonus episode features Dr. George Papanicolaou from the UltraWellness Center, diving into how functional medicine approaches ADHD — and why the root cause is rarely just in the brain.In this conversation, Dr. Papanicolaou shares the story of a young woman struggling with ADHD symptoms that conventional medicine failed to resolve. Throu…

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212: Dr. Neel Bulchandani, Integrative Airway & Feeding Chiropractor: Unraveling Tension: The Tongue, Fascia & Sleep Connection 1:00:37

1M ago1:00:37

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BIO: Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when…

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Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It 1:13:07

1M ago1:13:07

1:13:07

Dr. Jeff Bland has been a guiding force in my life—and in the world of Functional Medicine. For decades, his work has helped shift medicine away from naming and blaming disease, toward truly understanding and addressing its root causes.In this episode of The Dr. Hyman Show, Jeff and I continue our conversation about how to turn the tide on chronic …

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EM Quick Hits 65 Occipital Nerve Block, PoCUS in Pulmonary Embolism, Myelopathy, Team Resuscitation, Incidental Neutropenia, Peer Programs 1:08:14

1M ago1:08:14

1:08:14

On this month's EM Quick Hits podcast: Dr. Mathew MacArther on Occipital Nerve Block, Dr. Ian Chernoff on PoCUS in Pulmonary Embolism, Dr. Hans Rosenberg on Myelopathy, Dr. Shawn Segeren on Team Resuscitation, Dr. Brit Long on Incidental Neutropenia and Dr. Kylie Booth on Peer Programs. Please help ensure continued Free Open Access of the entire EM…

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Food Allergies, Dating, and Intimacy with Sloane Miller, Part 2 48:19

1M ago48:19

48:19

Send us a text In Part 2 of our series on dating and intimacy with food allergies, author and mental health professional Sloane Miller joins me to explore the emotional and social dimensions of navigating relationships while managing food allergies. We delve into the complexities of identity, self-trust, communication, and vulnerability that indivi…

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The 5R Protocol That’s Helping People Reverse Disease Naturally 1:02:46

1M ago1:02:46

1:02:46

Many chronic health conditions—such as IBS, asthma, and autoimmune disorders—can be traced back to imbalances in the gut. Disruptions to the microbiome caused by antibiotics, poor diet, food sensitivities, and environmental exposures can lead to inflammation, malabsorption, and increased intestinal permeability (leaky gut). Addressing gut health th…

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How Jeff Bland Reversed His Biological Age at 79 (Part 1) 1:20:59

1M ago1:20:59

1:20:59

Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors to look beyond symptoms and toward root causes.On this episode of The Dr. Hyman Show, I sit down with Jeff to talk about what he’s learned from more than…

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Food Allergies, Dating, and Intimacy with Dr. Scott Sicherer and Sloane Miller, Part 1 54:23

1M ago54:23

54:23

Send us a text In this insightful episode of Don't Feed the Fear, researcher/physician Dr. Scott Sicherer and author/food allergy coach Sloane Miller join Dr. Amanda Whitehouse for a panel discussion focusing on the complexities of dating and physical intimacy for individuals with food allergies. The group discusses evidence-based guidelines for ki…

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Why Your Skin Is Begging You to Heal Your Gut First 53:56

1M ago53:56

53:56

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments …

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211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep 59:21

2M ago59:21

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Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress. Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventuall…

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Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh 1:25:47

2M ago1:25:47

1:25:47

Dr. Joel Warsh was trained in conventional pediatrics—but he quickly realized that vaccine conversations often overlook what matters most to you and your child’s unique health needs.On this episode of The Dr. Hyman Show, discover how Dr. Warsh blends medical research with real patient experience to offer an honest, balanced conversation about vacci…

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The Legal Landscape of Food Allergy Accommodations with Laurel Francoeur 33:24

2M ago33:24

33:24

Send us a text Season 4: I Don't Want to Talk About Politics In this important episode, we’re joined once again by legal advocate and friend of the show, Laurel Francoeur, to unpack the Texas v. Becerra lawsuit—a case brought by 17 states challenging how the federal government enforces Section 504 of the Rehabilitation Act. This law is crucial for …

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210: Emily Neumann, Primal Trust™ Academy Mentor: From Dysregulation to Deep Rest: Unlocking Sleep Through Nervous System Healing 59:03

2M ago59:03

59:03

BIO: Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and…

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Why You Know What to Do, But Still Don’t Do It 1:06:17

2M ago1:06:17

1:06:17

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body’s inner wisdom. Change isn’t just about willpower or information—it’s about learning to rewire the brain through small, intentional actions th…

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How to Choose the Right Supplements (and Avoid the Wrong Ones) 1:19:09

2M ago1:19:09

1:19:09

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money?In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make sense of their supplements. We talk about why most people still aren’t g…

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Remembering Allison Rose & Saving Lives in Her Honor 44:12

2M ago44:12

44:12

Send us a text In this special Food Allergy Awareness Week episode, we sit down with Chief Mike and Becca Suhy, the founders of the Allison Rose Foundation. Their vibrant, fun-loving, caring, and slightly mischievous daughter Allison's life was tragically cut short by anaphylaxis during her first semester at college. Through their heartbreak, the S…

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209: Ben Azadi, Founder of Keto Kamp & Best Selling Author: Sleep, Sugar & Self-Image: Unlocking Metabolic Freedom 59:15

2M ago59:15

59:15

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diab…

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Ep 204 High Risk Pulmonary Embolism Management 1:24:06

2M ago1:24:06

1:24:06

There are many nuances in the management of patients with pulmonary embolism in cardiac arrest, peri-arrest or simply in shock: We need to optimize oxygenation and airway management, hemodynamic support, acid/base management, thrombolysis and/or catheter-directed therapies that Anton dives into with guest experts Dr. Lauren Westafer, Dr. Bourke Til…

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208: Todd Anderson, Co-Founder of Dream Performance & Recovery: 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: Sleep Smarter, Breathe Better, Recover Faster: Your Guide to Optimized Sleep ... 36:03

2M ago36:03

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Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity …

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The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health 51:47

2M ago51:47

51:47

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medica…

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From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life 1:15:41

2M ago1:15:41

1:15:41

Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the world’s most remote regions. But his most grueling expeditions didn’t happen on a mountain—they happened within.In this revealing episode of The Dr. Hyman Show, you’ll hear how a life shaped by mental health struggles, institutionalization, and home…

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Mothering Through It: Dr. Ruchi Gupta on Guilt & Grace in Food Allergy Parenting 56:17

2M ago56:17

56:17

Send us a text Season 4: I Don't Want to Talk About It In this special Mother's Day episode, I'm joined by one of the world's leading allergy researchers — who also happens to be a food allergy mom. While Dr. Ruchi Gupta's professional credentials are impressive, today’s conversation focuses on something even more powerful: her personal experience …

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207: Arjen de Jong, PhD: Founder & CEO, AirTulip: The Untold Connection Between Air Quality & Sleep—From Allergies to Snoring 50:06

2M ago50:06

50:06

BIO: Arjen is a PhD aerospace engineer (NASA, Ferrari, Nikon, ASML). He likes to use engineering to make a positive impact. SHOWNOTES: 😴 How Arjen leveraged his aerospace and acoustics background to revolutionize sleep environments 😴 The origin story of AirTulip — a smart headboard that creates a "clean air bubble" around your sleep zone 😴 Why trad…

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Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz 1:40:49

2M ago1:40:49

1:40:49

Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just that—in an effort to test a hypothesis about cholesterol and metabolic health.After reversing a serious inflammatory condition with a ketogenic diet, Nic…

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Reversing Diabetes Naturally: The Science Big Medicine Ignored 1:17:01

2M ago1:17:01

1:17:01

There has been a fundamental shift in understanding metabolic health and chronic disease, particularly Type 2 diabetes, challenging long-standing dietary dogma by emphasizing that insulin resistance is largely driven by overconsumption of refined carbohydrates, not dietary fat or red meat. While highlighting the success of carbohydrate restriction …

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206: Dr. Daniel Gartenberg, Sleep Scientist, Founder of SleepSpace: How CBT-I, Sleep Tech, and Holistic Support Can Transform Your Sleep Journey 52:54

2M ago52:54

52:54

Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology. Dr. Gartenberg has received over $3.5 million …

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How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo 1:12:44

3M ago1:12:44

1:12:44

We all know emotional maturity is essential for a healthy relationship—but how do you actually get there? In this episode of The Dr. Hyman Show, I talk with Diego Perez, the #1 New York Times bestselling author known as Yung Pueblo, about the small mindset shifts that can make a huge difference in how you show up for yourself and your partner. Draw…

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Changing Menus to Save Lives: Robyn and Addie Lao and CA SB 68 ADDE 34:11

3M ago34:11

34:11

Send us a text Season 4's theme is "I Don't Want to Talk About It." Today, Robyn and Addie Lao and I are talking about it and we hope you'll do more than listen. We hope you'll take action. Mother-daughter advocates Robyn and Addie are the driving force behind California’s proposed Senate Bill 68 Allergen Disclosure for Dining Experiences (ADDE), a…

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EM Quick Hits 64 Whole Blood Transfusions, Calcium Before Diltiazem in Afib, Thoracotomy Pearls, Uterine Casts, OMI Scale & Proportionality 1:01:23

3M ago1:01:23

1:01:23

In this month's EM Quick Hits podcast: Zafar Qasim & Andrew Petrosoniak on whole blood transfusion in trauma, Justin Morgenstern on calcium pre-treatment to prevent diltiazem-induced hypotension, Kiran Rikhraj on dynamic LV outflow tract obstruction, Anand Swaminathan on resuscitative thoracotomy, Andrew Tagg on uterine casts, and Jesse McLaren on …

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Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance 1:03:49

3M ago1:03:49

1:03:49

Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in …