Best Allergy Trauma Recovery Podcasts (2025)

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Episode 120: Healing with Sound Vibrations 16:05

4d ago16:05

16:05

Julia Klebanov came to her calling as a healer after spending her youth sick and misdiagnosed. The modalities she practices are the things that brought her back to life after years of severe disability and unbearable pain. Listen as we speak about: 🎶 Julia's journey to heal that aligned with her personal beliefs 🎶 How sound heals us on physical, em…

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Changing Menus to Save Lives: Robyn and Addie Lao and CA SB 68 ADDE 34:11

9d ago34:11

34:11

Send us a text Season 4's theme is "I Don't Want to Talk About It." Today, Robyn and Addie Lao and I are talking about it and we hope you'll do more than listen. We hope you'll take action. Mother-daughter advocates Robyn and Addie are the driving force behind California’s proposed Senate Bill 68 Allergen Disclosure for Dining Experiences (ADDE), a…

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Episode 119: MAIPSE Program at Fitchburg State University-Inclusive Education 16:13

12d ago16:13

16:13

Massachusetts Inclusive Postsecondary Education (MAIPSE) Program at Fitchburg State University The MAIPSE/PIE Program at Fitchburg State University is a program to support students with intellectual and developmental disabilities (IDD), ages 18-22, in partnership districts in the north-central Worcester County, as well as adults with IDD that are 2…

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Grief as a Vital Sign: John Moir's Path from Paramedic to Grief Work 55:10

17d ago55:10

55:10

Send us a text Welcome to Season 4 of Don't Feed the Fear — a new chapter I'm calling “I Don’t Want to Talk About It.” This season is all about the things we avoid — the fears we carry in silence, the emotions we push down, and the stories we tell ourselves (and sometimes don’t) about life with food allergies. The episode also touches on last seaso…

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Episode 118: Eye Exercises for Allergy and Eye Strain Relief 10:10

19d ago10:10

10:10

Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about: 👀What doctors say about eye exercises 👀8 simple eye exercises you can do daily 👀What these exercises will and won't do for you 🛎️ LIKE, COMMENT AND SHARE THIS PODCAST AND PLEASE SUBSCRIBE FOR MORE HEALTHY LIVING TIPS Would you like a pdf of these exercise…

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Episode 117: DJ Brian Cotoni 10:26

26d ago10:26

10:26

WLPZ welcomes our newest DJ- Brian Cotoni, host of Sports and More with Brian. Brian talks about his early days as a bench warmer, which led to a love of baseball and ultimately a coaching career. Though Brian had a passion for the '75 Boston Red Sox, his love and knowledge of sports expanded with the Bruins years of Bobby Orr; The Celtics with Lar…

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Episode 116: Christine Champoux, LMT & Fitness Instructor 14:13

26d ago14:13

14:13

Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about: ✨Her transition from being a product manager to a healer ✨Becoming certified as a LMT ✨Becoming certified as a personal coach ✨Using Reiki and Thai Foot Massage in her practice 🔔 Please like, comment and subscribe to this podcast for more healthy tips!…

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Poetry Month and April Fools: Author and Poet Sandra Beasley's Take on Food Allergies and Humor 48:57

30d ago48:57

48:57

Send us a text This season’s book club episode kicks off National Poetry Month with memoirist and poet Sandra Beasley. She expertly weaves her wit and wisdom on her own experiences into her writing and discussion about life with food allergies. In this episode, we talk about: ✨ Allergies as a punchline or lazy plot device & the impact of these port…

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Episode 115: Kevon Plouffe-4K Fitness and Nutrition 18:24

1M ago18:24

18:24

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about: 💪 What's important to the client 💪 Gathering data, prioritizing and finding out what works best for the client 💪 Being effective and efficie…

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Episode 114: Relieve Stress and Accelerate Healing with Brianna McInnes, LMT 12:05

1M ago12:05

12:05

Brianna McInnes spent 10 years taking care of her special needs brother and used massage therapy for her own self care. After her brother passed, she became a licensed massage therapist. Learn about: Manual massage therapy techniques and the benefits of Swedish, Deep Tissue, Trigger Point Release, Myofascial, and Cupping The use of CBD topicals Bec…

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Hope for Food Allergies: Dr. David Stukus on Allergy Innovations and the Doctor-Patient Connection 46:27

1M ago46:27

46:27

Send us a text Season 3: Strengthening our Support Systems Renowned allergist Dr. David Stukus joins Dr. Whitehouse to discuss the evolving landscape of allergy treatment and what it means for those living with food allergies. We discuss promising new therapies, advancements on the horizon, and what patients should know about emerging treatment opt…

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Episode 113: Crystal Soto- Helping People in Trauma and Pain Recovery with Breathwork, Energy Healing, and Retreats 15:33

2M ago15:33

15:33

Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers. Listen as we discuss: Transforming emotional pain using breathwork Healing the deeper self through community and retreats Herbal Medicine Rele…

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Creating a Food Allergy Village with Lisa Rutter of NNMG Food Allergic Families 45:45

2M ago45:45

45:45

Send us a text In this episode of Don’t Feed the Fear, host Dr. Whitehouse sits down with Lisa Rutter, the founder of NNMG Food Allergic Families (originally No Nuts Moms Group), one of the largest online support communities for food-allergic families. Together, they explore the power of connection in navigating the challenges of food allergy paren…

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Episode 112: Denise Sutton-WLPZ Station Manager 14:55

2M ago14:55

14:55

Celebrating Women's Month with WLPZ Station Manager, Denise Sutton. When Denise Sutton donated a used computer to a new radio station in Leominster, she had no idea that she would someday be the station manager. Learn about: Denise's background Denise's role from the beginning of WLPZ to present The mission of WLPZ #healthylivingwithyogaanita #WLPZ…

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Strength in Community: Local Allergy Support with Renata Doerr, GBFAA 42:27

2M ago42:27

42:27

Send us a text Renata Doerr, a board member of the Greater Buffalo Food Allergy Alliance (GBFAA), joins Dr. Whitehouse to discuss the power of local connections in navigating life with food allergies. Together, they explore how local support networks can make a difference, and the GBFAA's impactful initiatives, including an annual awareness race an…

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Episode 111: Jazz and Blues with Andi Cavalho 6:29

2M ago6:29

6:29

Andrea Carvalho came to Leominster over 30 years ago but still retains her Brazilian roots. A vegan and animal activist, DJ Andi also loves to share Brazilian music and jazz at @WLPZ. Listen to her show on Friday nights, from 6-8pm live or at wlpz.org. #healthylivingwithyogaanita #WLPZ #andicarv #animalrights #vegan…

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Episode 110: Employer Supported Childcare Project 26:08

2M ago26:08

26:08

Lea Ann Scales and Kat Deals are on a mission: making quality child care affordable and accessible for working parents. The North Central Massachusetts Employer Supported Childcare project was founded in January, 2023 with that goal in mind. With childcare costs in Massachusetts totaling about $27,000 a year, many working parents- all too often wom…

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A Mind/Body Approach to Food Allergies and Nutrition with Dietician Nishti's Choice 1:01:04

2M ago1:01:04

1:01:04

Send us a text Dr. Whitehouse speaks with Nishti, a dietitian specializing in food allergies, to explore the critical role of early detection and intervention in managing food allergies. They discuss the latest insights on early food introduction and signs of food allergies, the connection between gut health/inflammation/allergies, and the importan…

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Episode 109: Jessica Liggero-Gut Health Expert 15:46

2M ago15:46

15:46

When a Traumatic Brain Injury (TBI) ended Jessica Liggero's athletic career and conventional medicine could not find the cause of her debilitating symptoms, she sought answers! In this podcast we talk about: ✨What is SIBO? ✨How to combat the symptoms of poor gut health ✨How to heal the gut and remove toxins from the body ✨Jessica's online practice …

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Episode 108: The Heart Chakra 5:57

2M ago5:57

5:57

Yoga Anita talks about the Anahata (heart) chakra 💚 What does it do? 💚 What happens when it is unbalanced? 💚 What causes an imbalance? 💚 What yoga poses will help open the chakra? Thank you for tuning in. Please like, comment, and subscribe! #healthylivingwithyogaanita #WLPZ #yogaonradio #heartchakra #HeartChakraHealing…

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The Sweet Relief of Safe Chocolate: Mark Elvidge, CEO of Vermont Nut Free 36:05

3M ago36:05

36:05

Send us a text Mark Elvidge, the founder of Vermont Nut Free Chocolates shares his journey in creating delicious, allergy-friendly chocolate. From the inspiration behind the brand to the challenges of ensuring safety in manufacturing, Mark shares insights into what it takes to make sweet treats accessible to those with food allergies. They also exp…

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Episode 107: Angela Ashton, Aging Life Care Professional 15:30

3M ago15:30

15:30

Angela Ashton founded LiveWell Elder Care Management to assist older adults and their families navigate this often confusing and overwhelming time. In this episode you will learn: Assessment and Care Planning Dementia Care Medical Advocacy Caregiving Coaching Financial and Paperwork Preparation And much more! Hear how her service supports your rela…

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Episode 106: Transform with Errika Gravlin 17:50

3M ago17:50

17:50

Yoga Anita interviews Errika Gravlin, a transformation coach. Whether you’re feeling stuck, seeking growth, or ready to pursue your biggest dreams, Errika offers tailored support to help you take actionable steps toward a fulfilling life. https://www.timeless-transformation.com Thank you for tuning in. Please like, subscribe and share! #healthylivi…

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Is a Therapist the Missing Piece in Your Food Allergy Support System? 34:25

3M ago34:25

34:25

Send us a text Dr. Whitehouse explores therapy as a helpful resource for those navigating the emotional and psychological challenges of living with food allergies. She offers practical guidance on how to know if you can benefit from therapy, how to find and choose a therapist who understands food allergies, and how to determine whether a therapist …

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Episode 105: Worcester Holistic Health and Wellness|Align the mind, body, and spirit for true healing 19:46

3M ago19:46

19:46

At Worcester Holistic Health and Wellness, Dr. Peter Gagliardo and his wife Sara provide services to help align the mind, body and spirit for lasting transformation. Sarah offers a variety of massage techniques including polarity therapy. Peter offers solution-focused counseling, reiki, weight loss, and hypnosis. Dr. Gagliardo was named the 2023 Ho…

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Episode 104: Metamorphosis-Creating the Change with Dr. Yvonne Andrews 20:18

3M ago20:18

20:18

Metamorphosis is founded on helping others go from surviving to thriving. Explore your needs, and plan for change with Dr. Yvonne Andrews. Learn about her academic teaching career, life coaching, re-entry programs and sologamy. #healthylivingwithyogaanita #WLPZ #metamorphosis #creatingthechange #sologamy #fitchburgstateuniversity #leslieuniversity …

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Episode 103: Tuning Into Charie Holt to Restore Harmony 17:44

4M ago17:44

17:44

Charie Holt started her career as an accountant, but soon became interested in the healing arts. The daughter of a musician and a nurse, she discovered how to balance the body naturally bringing energy and healing with Biofield Tuning. She also provides a service called Psych-K which helps transform limiting self beliefs to restore balance and peac…

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Episode 102: Mayra Reyes, pastor and community activist 13:32

4M ago13:32

13:32

Mayra Reyes overcame a battered situation and a dyslexia diagnosis as an adult. She worked with disabled adults, and started a daycare business. As a pastor, Mayra gave back to the community by hosting grief support workshops, and operating two shops to provide low to no cost basic supplies to those in need. Hear her story and please consider helpi…

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Music as Medicine: Michael Sawers Discusses Food Allergies & OCD 53:06

4M ago53:06

53:06

Send us a text Michael Sawers, a talented young musician who opens up about his experiences navigating life with food allergies and OCD. From his teenage years to college and now young adulthood, he shares the challenges and triumphs of managing his health while striving for independence. Join us as we delve into: The impact of food allergies on hi…

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Episode 101: Alison Marean, Social Coach for Neurodivergent Learners 14:29

4M ago14:29

14:29

Allison Marean is a social coach @besuccessfullysocial who coaches neurodivergent learners improve their social skills. Holidays can be stressful, but even more when you have learning differences. Allison also talks about Laughter Yoga! #healthylivingwithyogaanita #neurodivergentlearners #socialskillsforneurodivergentlearners #WLPZ #WLPZpodcast #yo…

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Episode 100: Matt Landry, author, outdoorsman, educator 17:34

5M ago17:34

17:34

When Matt Landry had a depressive episode in his twenties, he turned to hiking mountains and connecting with nature. This experience led to journaling, blogging, and eventually his first book. Fast forward to the present and now about to publish book #8, Matt is still finding healing through the outdoors, speaking at events, and motivation and help…

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From Home to the Hallways: Sarah Hornung's Journey from Allergy Mom to School Administrator 1:11:08

5M ago1:11:08

1:11:08

Send us a text In this episode, Dr. Whitehouse talks with Sarah Hornung, a food allergy mom and dedicated school administrator who shares how her personal journey with food allergies has shaped her professional mission. Together, we explore how to create school environments that go beyond safety measures, addressing the emotional well-being of chil…

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Episode 99: Linda Snay, artist and yogi 13:27

5M ago13:27

13:27

Linda Snay is an accomplished artist and yogi. Today we speak to her how she combines her yoga practice into her art and teaching. #healthylivingwithyogaanita #WLPZ #touchtheearthyoga #yogaandart #embroideryonwatercolor #leominsterpubliclibrary #towerhillprograms #cultivatinggratitude #lindasnayart

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Teen Voices, Empowering Choices 49:32

5M ago49:32

49:32

Send us a text Meet Dana Wrubel, a remarkable advocate who turned her personal challenges with food allergies into a powerful platform for change. Through the creation of the magazine and podcast Just Allergy Things by teens, for teens, Dana is empowering others to navigate food allergy anxiety and build resilience. She shares her journey of naviga…

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Episode 98: Terry Walters-Vegan Cook and Award Winning Author 23:42

5M ago23:42

23:42

When Terry Walters's dad had a heart attack when she was in college, Terry educated herself quickly. A self taught cook, Terry has written four cookbooks using her clean food approach. She is a James Beard Foundation Award finalist, recipient of the Nautilus Gold and Silver Book Awards, and recipient of the World Gourmand “Second Best Vegetarian Co…

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Episode 97: Juicing for Health with Gena Catalucci 19:38

6M ago19:38

19:38

Gena Catalucci of @the.mainsqueeze.co is the owner of The Main Squeeze Connection. She started juicing to heal herself and started sharing her recipes with friends. Now she has a thriving business with over 44 juicing recipes. She also is a strong proponent of sustainability and only produces a quarter bag of trash a day! Check out Gena and her bus…

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A Safe Seat at the Table: A Step-by-Step Guide to Safe Holidays 39:46

6M ago39:46

39:46

Send us a text As the holidays bring us together, they can also amplify the stress and anxiety of managing food allergies in social settings. In this episode, Dr. Whitehouse provides a comprehensive and specific decision-making framework for navigating holiday gatherings with food allergies. I discuss how to balance the importance of safety with th…

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Episode 96: Interview with Nik Louis, Vegan Activist, Musician and Entrepreneur 15:52

6M ago15:52

15:52

Nik Louis is a vegan activist who volunteers at the Common St Spiritual Center. He is also a reggae musician and is about to launch an online shop for his retro 60's vegan clothing line which has caught the attention of Tom Kenny, Ariana Grande, and The Strawberry Alam Clock. Learn more about this vegan entrepreneur in an interview with Yoga Anita.…

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Amy Burkett: A Mom's Advocacy Work and Allergy Safe Halloween Tips 50:32

6M ago50:32

50:32

Send us a text Courage at Congress 2024: Advocate for a Cure - FoodAllergy.org EpiPen Price Cap Bill Passes New York Legislature – EpiPens to Cost $100 - FoodAllergy.org Allergy Friendly Candy and Foods Eat Freely - Enjoy Life Foods® | Allergy Friendly & Gluten-Free‎ YumEarth | Organic Candy | Allergy Friendly Candy Vermont Nut Free Chocolates 88 A…

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Episode 95: Vegan Donuts that are Good for You! 16:05

6M ago16:05

16:05

Interview with Julie Freitas of Planted Donuts and Sugar Bakery in Boston. From geologist to vegan entrepreneur, Julie has produced a delicious vegan donut. Crafted with love and a dedication to sustainability, @planteddonuts are their first-ever 100% natural, plant-based product line. These delicious donuts are made with locally sourced, organic i…

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Episode 94: Megan Peasley, Doula, Childbirth Educator 14:14

7M ago14:14

14:14

Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups. #healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

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Episode 93: Simply Well, Simply Organized with Kelly Kurtz & Jeff Turcotte 12:31

7M ago12:31

12:31

Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing. They are experts when it comes to helping seniors move to the next place they call home, …

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Fall Book Club with Laurel Francoeur, The Allergy Lawyer 1:13:10

7M ago1:13:10

1:13:10

Send us a text This fall we are talking about advocacy, and Laurel Francoeur is joining us to give us an overview of our rights as food allergic individuals. She touches on all the hot topics including allergies in schools, flying with allergies, and our right to safe foods in restaurants. Laurel has been advocating for her son and everyone with fo…

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Episode 92: Carol Bedrosian on WLPZ with Yoga Anita 12:57

7M ago12:57

12:57

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version. Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and ven…

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Episode 91: Interview with Pamela Barberio, Party Planner and Caterer 12:12

8M ago12:12

12:12

Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event! Whether you need staff for your corporate luncheon or din…

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Attachment Styles and Coping Skills with Destiny Davis, the Chronic Illness Therapist 47:22

8M ago47:22

47:22

Send us a text Destiny Davis, the Chronic Illness Therapist, joins me to discuss the powerful connection between attachment styles and coping mechanisms for managing food allergy anxiety and trauma. Together, we explore how attachment patterns—secure, anxious, avoidant, and disorganized—influence emotional regulation and stress responses in individ…

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Episode 90: Lauren Roy-Modern Pioneer 26:16

8M ago26:16

26:16

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't lear…

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Episode 89: Katie Bergstrand, LMT and Yogi with Yoga Anita 12:29

8M ago12:29

12:29

Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience. #healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT

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Turning Worries into Words: Interview with author Emily Reed (Summer Book Club) 46:48

8M ago46:48

46:48

Send us a text In our summer book club, meet children’s book author Emily Reed, who channeled her own anxiety about her son’s food allergies into a book to teach him confidence and self-advocacy. Emily and I dive deep into her journey as a mother navigating the complexities of having two kids with food allergies and FPIES, the fears and guilt that …

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Episode 88: Julisa Medina-Personal Trainer | Mindset Mentor | Mental Health Advocate|Author 22:47

8M ago22:47

22:47

This week Yoga Anita interviews Julisa Medina on WLPZ. She says, "I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations" Listen to her inspiring story. #healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters…

Podcasts Worth a Listen

Allergy Trauma Recovery Podcasts

Podcasts Worth a Listen