Best Amelia Kelley Podcasts (2025)

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Align Your Mind: Embracing Your Inner Parts for Healing and Growth with Britt Frank 49:40

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8h ago49:40

49:40

Key Takeaways: Healing begins with recognizing that all parts are good, even if not all behaviors are. Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-friendly model for navigating emotions and impulses. Your inner critic isn’t the enemy—it may just need retraining into a high-performance coach. Micro “y…

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Gotcha! Feat. Mark Burns & Sydney Duncan 23:35

14h ago23:35

23:35

On this episode, Mark Burns tells us of his harrowing experience hunting down a yeti in Disney World and Sydney Duncan talks about going over 100 MPH (literally) to book acting roles in Texas! Hosted on Acast. See acast.com/privacy for more information.

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Women Who Kick Glass - S1 E13 Alice Paul 23:17

4d ago23:17

23:17

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that Alice Paul was force-fed in prison while fighting for the vote? Her hunger strike shook the nation and helped secure the 19th Amendment. Her story r…

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Building A Reputable Supplement Brand with Logan Chierotti 41:04

6d ago41:04

41:04

In this episode, we speak with Logan Chierotti and exploring what it really takes to build a quality supplement brand in a crowded and often confusing market. We’ll break down why science isn’t just a buzzword—it’s the foundation of safety, effectiveness, and trust. We’ll talk about the growing demand for transparency, and how it helps brands stand…

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The Mental and Physical Toll of Hiding Who You Are with Jessica Graham 54:22

8d ago54:22

54:22

Key Takeaways: What it means to live with both autism and ADHD (AuDHD) The hidden cost of masking and how it impacts the nervous system How to begin unmasking safely—in relationships, work, and daily life The difference between trauma responses and neurodivergent traits Why self-compassion is essential when navigating a late diagnosis The healing p…

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From Near Death to Generational Healing with Molly Duncan Part 2 48:12

14d ago48:12

48:12

Key Takeaways Generational trauma often persists because families avoid talking about pain—but healing begins with honesty. “Toxic resilience” can look like high-functioning busyness while masking unprocessed trauma. Self-care is more than bubble baths—it’s about regulation, awareness, and creating space to feel. Breaking generational cycles doesn’…

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Women Who Kick Glass - S1 E12 Emmeline Pankhurst 18:41

14d ago18:41

18:41

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that Emmeline Pankhurst led the militant suffragette movement in the UK, smashing windows and breaking barriers? She believed in deeds, not words. Today,…

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Transforming Challenges Into Triumphs with Scott Hanley 47:48

16d ago47:48

47:48

On this episode we are talking about mindset and resiliency with my guest Scott Hanley. Scott is a remarkable advocate for resilience, mindset, and functional health—an advocacy grounded in a powerful story of personal growth and change. Diagnosed with Parkinson’s in 2017, Scott faced debilitating symptoms, including muscle rigidity, tremors, and s…

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Cutting Ties with Toxic Family: How to Do It, and Why You Might Need To with Dr. Sharon Martin 53:08

21d ago53:08

53:08

Key Takeaways: Cutting ties isn’t impulsive—it’s often the result of long-term patterns of abuse or dysfunction. “No contact” can take many forms and doesn’t look the same for everyone. Guilt, shame, and societal pressure often accompany estrangement and must be consciously unpacked. Grieving the idealized version of a parent is a necessary step to…

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Women Who Kick Glass - S1 E11 Mary Church Terrell 16:26

22d ago16:26

16:26

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that Mary Church Terrell fought for civil rights and women’s suffrage as one of the first Black women to earn a college degree? She was a tireless advoca…

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Gotcha! Feat. Marissa Moorhead & Kimberly Dinaro 22:28

24d ago22:28

22:28

With summer on the horizon, today's guests look back at the summer jobs of their youths! Marissa Moorhead joins us to talk about fending off her Nosferatu-esque manager at an unnamed movie chain (it was probably AMC, though). Then, Kimberly Dinaro tells us how she...*GASP* killed Quiznos??! Hosted on Acast. See acast.com/privacy for more informatio…

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Regenerative Agriculture: Improving The Food We Eat And The Natural Products We Use With Dr. Jeffrey Burke 50:40

28d ago50:40

50:40

On today's episode we speak with Dr. Jeffrey Burke and we’re diving into a movement that sits right at the intersection of health and sustainability. We are going to learn all about regenerative agriculture—what it is, why it matters, and how it ties into the quality of the food we eat and the natural health products we use. It’s a really eye-openi…

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Radical Living: 7 Spiritual Questions for a Meaningful Life with Marni Battista 43:51

28d ago43:51

43:51

Key takeaways: The seven spiritual questions that redefine success Why radical honesty is the foundation of self-trust Soul mapping: a tool to align with your core values How somatics and neuroscience support lasting change Empowering highly sensitive people to live outside the “shoulds” Links and resources: Dating with Dignity Podcast Follow Marni…

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Women Who Kick Glass - S1 E10 Florence Kelley 21:14

29d ago21:14

21:14

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that Florence Kelley fought to end child labor and establish a minimum wage? She was a powerhouse for workers’ rights and social justice. In today’s gig …

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Surviving the Unthinkable: Healing from Near Death Trauma with Molly Duncan 40:43

1M ago40:43

40:43

Key Takeaways: Surviving trauma often involves not just the event itself, but the layers of grief, uncertainty, and secondary trauma that follow. Healing is not linear and requires patience, self-compassion, and often a willingness to fall apart before rebuilding. Trauma can change a person at their core, but through acceptance and intentional heal…

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Understanding Bunions: Causes, Care & Relief With Dr. Brad Schaeffer 44:35

1M ago44:35

44:35

In this episode we speak with Dr. Brad Schaeffer about causes, care and relief of bunions.Dr. Schaeffer is a Board-Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency.After residency, Dr. Schaeffer has c…

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Women Who Kick Glass - S1 E9 Amelia Bloomer 12:09

1M ago12:09

12:09

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that Amelia Bloomer didn’t just revolutionize women’s rights—she revolutionized women’s closets? She championed ‘bloomers,’ a radical alternative to rest…

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Gotcha! Feat. Clare Donaher & Tony Ferraro 20:25

1M ago20:25

20:25

Don't come for Clare Donaher, or she might...spend the next few decades feeling guilty about it? Clare tells us about confronting her childhood bully how she helped shape Clare into the person she is today. Then, Tony Ferraro, tells us about an entire class uniting against their finance professor by cheating on their exam. Also: is Jonah Hill hot? …

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Finding Hope After Infertility Trauma with Dr. Hillary and Dr. Kara 54:07

1M ago54:07

54:07

Key Takeaways: Fertility challenges are often a signal, not a sentence. They can be a gift pointing toward deeper healing and health. Emotional and ancestral trauma, stress, and lifestyle imbalances all play a role in fertility health. There’s no "one fix"; it’s about uncovering and tuning multiple levers, nutrition, sleep, environmental toxins, em…

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Women Who Kick Glass - S1 E8 Susan B. Anthony 17:04

1M ago17:04

17:04

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that Susan B. Anthony was arrested for voting? She refused to accept a system that denied women’s voices at the ballot box. Her fearless activism paved t…

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Healing the Sensitive Body: The 4 Root Causes of Disease with Martin Pytela 44:31

2M ago44:31

44:31

Key takeaways: The four root causes of disease: toxicity, malnutrition, stagnation, and trauma. Highly sensitive individuals may have heightened reactions to histamine-rich foods and environmental toxins. Your metabolic type—thyroid, adrenal, ovarian, or pituitary—impacts how your body processes food and stress. Histamine intolerance may be a hidde…

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Understanding Childhood Neurological Disorders With Dr. Robert Melillo 47:21

2M ago47:21

47:21

In this episode we speak with Dr. Robert Melillo about childhood neurological disorders through the lens of epigenetics and integrative medicine. Dr. Robert Melillo is a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of "Disconnected…

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Women Who Kick Glass - S1 E7 Lucy Stone 27:19

2M ago27:19

27:19

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that Lucy Stone was the first woman in the U.S. to keep her last name after marriage? She was a pioneer for women’s rights, leading the charge for suffra…

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Gotcha! LIVE Feat. Marie Faustin & Shosh Brodman 18:48

2M ago18:48

18:48

Recorded LIVE at the UCB theater in NYC, our first guest, Marie Faustin, talks about her semi-professional career in theft, then returning guest, Shosh Brodman, tells us a story that we like to call "Oh, the places you'll piss in public! (and private)" Hosted on Acast. See acast.com/privacy for more information.…

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Can Too Much Water Be Too Much Of A Good Thing? with Dr. Tamara Hew-Butler 48:28

2M ago48:28

48:28

In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration.Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology at the University of California at Los Angeles, her D…

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Ending a Narcissistic Relationship Once and For All with Kate Anthony 45:43

2M ago45:43

45:43

Key Takeaways Narcissism exists on a spectrum—from benign to malicious—and all narcissists are abusive in some way. One of the most dangerous times in a narcissistic relationship is when you try to leave—safety planning is crucial. Narcissists often manipulate through subtle gaslighting and by shifting the blame. You are made to feel like you are t…

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Women Who Kick Glass - S1 E6 Matilda Jocelyn Gage 15:54

2M ago15:54

15:54

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that the woman who inspired The Wizard of Oz was also a fearless feminist? Matilda Joslyn Gage, whose son-in-law wrote the book, was a radical voice for …

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We Could've Been So Good Together 26:23

2M ago26:23

26:23

Holy relationship problems, Bat-, er, Careless Whisper! Deep in the heart of the Hudson Valley, lives millionaire film director, George, with his partner, that ruthless vigilante, The Careless Whisper! But when The Careless Whisper is kidnapped by a group of her most fearsome foes, The Freaky Four-Tet, strains in their relationship start to show. A…

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Why Men Fear Women with Gary Katz 53:49

2M ago53:49

53:49

Key Takeaways: Boys are often socialized to suppress feelings and disconnect from vulnerability—creating long-term emotional impacts. Fear of women is often rooted in deeper fears of being controlled, abandoned, or exposed emotionally. Men are typically taught only two “acceptable” emotions: anger and sexual desire—leading to miscommunication and e…

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Women Who Kick Glass - S1 E5 Clarina Nichols 14:45

2M ago14:45

14:45

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that one woman fought for women's rights - and won - before it was even a movement? Clarina Nichols helped Kansas become a free state and made sure women…

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Nobody "Yes And's" Forever 21:30

2M ago21:30

21:30

An all new Cole & Jane adventure, recorded LIVE at the UCB theater in NYC, and available to all of our loyal listeners, for the very first time! Cole and Jane are brought in to solve the murder of NYC's best improviser, but can they get past a temperamental artist, a faded star turned maintenance worker, and ...THE 1991 CHICAGO BULLS (?!?!?!) first…

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Women Who Kick Glass - S1 Special!!! Women's History Month Recap 28:50

2M ago28:50

28:50

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Tune into this special episode of Ann Potenza's recap of Women's History Month 2025, from the launch of her "Women Who Kick Glass" podcast to the current state of nat…

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Gotcha! LIVE Feat. Amelia Ritthaler & Kelley Heyer 14:25

2M ago14:25

14:25

Recorded LIVE at the UCB theater in NYC, our first live Gotcha! features two HERstorical icons: Amelia Ritthaler from the Girl's Rewatch Podcast, and creator of the Apple dance, Kelley Heyer! Queen out with Amelia and Kelley as they talk about airport thievery and warding off college film bros! Hosted on Acast. See acast.com/privacy for more inform…

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Gut, Hormones & Weight Loss With Louise Digby 43:01

2M ago43:01

43:01

In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss.Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in th…

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Helping Women Overcome & Embrace Traits of ADHD With Dr. Amelia Kelley 50:17

2M ago50:17

50:17

In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are.Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women’s issues, Highly Sensitive Persons, healthy living, and adult …

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From Scarcity to Abundance: Shifting from Fear to Freedom with DPAK 52:53

2M ago52:53

52:53

Key takeaways: Scarcity mindset isn’t just about money—it shows up as fear, urgency, tension, and a lack of trust in yourself and life. Your body knows before your brain does—watch for breath-holding and tightness as early signs of scarcity thinking. FOMO can hijack your decision-making. Learn to listen for the “expansive yes” instead of defaulting…

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Women Who Kick Glass - S1 E4 Sojourner Truth 19:06

2M ago19:06

19:06

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that one woman’s simple question — ‘Ain’t I a Woman?’ —redefined the fight for equality? Sojourner Truth’s powerful voice brought together the struggles …

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Basic (Instinct) White Female 21:56

2M ago21:56

21:56

On the surface, Jane Flame has it all. A partner who cares about her, very little money, no mom, a warrant for her arrest, that weird mole on her face. Ok maybe not, but she's very tough, and cool, and sexy ok! Why would you want to be yourself, when you can be...Jane? That's the question hitchhiker Meredith asks herself after being picked up by Co…

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Stem Cell Therapy In Regenerative & Longevity Medicine With Dr. Jeffrey Gross 45:41

3M ago45:41

45:41

In this episode we speak with Dr. Jeffrey Gross about how stem cells are being used for reversing aging and to optimizing overall wellness. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of…

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The Science of Being Stuck: When It Helps and When It Hurts with Britt Frank 46:45

3M ago46:45

46:45

Key takeaways: Stuckness isn’t a character flaw—it’s a nervous system response designed to protect you. Asking “Why am I like this?” often reinforces paralysis. Ask instead: “What small yes can I offer myself right now?” Micro-yeses—tiny, manageable actions—help bypass overwhelm and gently re-engage the brain. Your brain’s safety system (fight, fli…

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Women Who Kick Glass - S1 E3 Lucretia Mott 19:51

3M ago19:51

19:51

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that a Quaker minister once shook the nation by preaching equality for all? Lucretia Mott’s fiery speeches against slavery and for women’s rights made he…

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Cole Steeley Dan 19:10

3M ago19:10

19:10

On this week's episode, Cole and Jane are reelin' in the years! Tired of doing your dirty work and strapped for cash, Cole and Jane get roped into starting a band by a Soviet Svengali and take the nation by storm in a phenomenon we like to call : Cole Steeleamania. Only a fool would say that things go well though, because Cole and Jane's songs are …

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Gotcha! Feat. Joan Flaherty & Neel Ghosh 24:24

3M ago24:24

24:24

April Fools! It's March 17th! (Isn't that St. Patrick's day? Sshhh!) Our guests, Joan Flaherty and Neel Ghosh share stories of pranks gone wrong and also pranks gone right. Plus, I am woman, hear me...neigh?? Meredith dishes to Cole and Jane about her past as a horse girl. Hosted on Acast. See acast.com/privacy for more information.…

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ADHD & Life Expectancy: Unpacking the Truth and Finding Hope with Dr. Jessica Stern 35:49

3M ago35:49

35:49

Key takeaways: Why the recent study about ADHD and shorter lifespan isn't as scary as it seems The most common risk factors associated with unmanaged ADHD How early diagnosis and lifestyle strategies can mitigate long-term health risks Tips for supporting a loved one with ADHD in a compassionate, empowering way Why ADHD is often misunderstood—and w…

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Women Who Kick Glass - S1 E2 Elizabeth Cady Stanton 22:02

3M ago22:02

22:02

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire today. Did you know that one woman's signature on the "Declaration of Sentiments" kicked off the fight for women's suffrage? Elizabeth Cady Stanton didn't just demand the vo…

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The "My Fair Horsey" Score 25:26

3M ago25:26

25:26

Heists are a job, and should be done by professionals, like any other. At least that's what career criminal Peters thinks. They require careful thought, planning, and execution. Not to mention...wait why is Cole wearing a horse costume and singing showtunes? And Jane keeps loudly talking about a double cross in front of everyone? This job will test…

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Beyond Hustle: Non-Toxic Productivity for High Achievers & Highly Sensitive People with Dr. Jessica Stern 41:40

3M ago41:40

41:40

Key Takeaways: Feeling drained, over-identifying with achievement, or struggling to disconnect from work. Symptoms like chronic fatigue, irritability, disconnection from joy, and lack of motivation can signal burnout rather than just stress. A balanced approach to achievement that aligns with your values and doesn’t deplete you. A powerful strategy…

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Women Who Kick Glass - S1 E1 Abigail Adams 22:02

3M ago22:02

22:02

Welcome to "Women Who Kick Glass" with Ann Potenza, a weekly podcast that brings to life the powerful stories of the fearless women who shaped the world and continue to inspire change today. Did you know that one of America's first feminists was also one of its First Ladies? Abigail Adams didn't just stand by her man - she boldly told him to 'remem…

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Blood Complicated 24:06

3M ago24:06

24:06

COLE STEELE AND JANE FLAME ARE BACK!!! And they're stupider and more money hungry than ever! Er...we mean smarter, cooler, and sexier than ever? (Please don't hurt us). After Jane receives a mysterious note that may be from her long-thought-lost mom, Cole and Jane set-off on a cross-country road trip for answers. Join us for a season of Communist m…

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Gotcha! Feat. Michelle Chan Bennett & Sabeen Sadiq 23:00

3M ago23:00

23:00

On this episode of Gotcha! we're going back to school! With tales ranging from cute and wholesome to...a sobering look at the contemporary American school system, these crimes have to be heard to be believed! Don't forget to rate, review, and subscribe so you never miss an episode. And you can follow the show on Instagram @colesteelepod. Hosted on …