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Align Your Mind: Embracing Your Inner Parts for Healing and Growth with Britt Frank

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Manage episode 487036886 series 3405028
Content provided by Dr. Amelia Kelley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amelia Kelley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Key Takeaways:

  • Healing begins with recognizing that all parts are good, even if not all behaviors are.
  • Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-friendly model for navigating emotions and impulses.
  • Your inner critic isn’t the enemy—it may just need retraining into a high-performance coach.
  • Micro “yeses” can help you shift habits without overwhelming your nervous system.
  • People-pleasing and impulsive parts often stem from past protective roles—getting curious about their needs is a first step toward freedom.
  • Self-parenting is necessary for everyone, but reparenting becomes essential for those healing from trauma or dysfunctional upbringings.
  • Shadow parts aren’t always negative—sometimes we disconnect from our gifts, joy, and creativity too.

Resources & Connect with Britt Frank:
Website - https://www.brittfrank.com/
Instagram - https://www.instagram.com/brittfrank/
LinkedIn - https://www.linkedin.com/in/brittfrankmsw/
Book: Align Your Mind by Britt Frank
Book: The Science of Stuck by Britt Frank

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

  continue reading

127 episodes

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Manage episode 487036886 series 3405028
Content provided by Dr. Amelia Kelley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amelia Kelley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Key Takeaways:

  • Healing begins with recognizing that all parts are good, even if not all behaviors are.
  • Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-friendly model for navigating emotions and impulses.
  • Your inner critic isn’t the enemy—it may just need retraining into a high-performance coach.
  • Micro “yeses” can help you shift habits without overwhelming your nervous system.
  • People-pleasing and impulsive parts often stem from past protective roles—getting curious about their needs is a first step toward freedom.
  • Self-parenting is necessary for everyone, but reparenting becomes essential for those healing from trauma or dysfunctional upbringings.
  • Shadow parts aren’t always negative—sometimes we disconnect from our gifts, joy, and creativity too.

Resources & Connect with Britt Frank:
Website - https://www.brittfrank.com/
Instagram - https://www.instagram.com/brittfrank/
LinkedIn - https://www.linkedin.com/in/brittfrankmsw/
Book: Align Your Mind by Britt Frank
Book: The Science of Stuck by Britt Frank

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

  continue reading

127 episodes

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