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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Wayā„¢ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Wayā„¢, EMDR, art therapy, Sensorimotor Ps ...
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Secondhand Therapy

PonyBear Studios

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Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing.It’s real talk about mental health in the modern world, and why personal growth is ...
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In season 3 we continue to explore trauma healing with IFS informed EMDR therapist David Polidi. We will have amazing leaders in the healing arts, and will take a deep dive into the new book "IFS informed EMDR: Creative and Collaborative Approaches." Blending the powerful frameworks of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) is quickly becoming a sought after skill because of the deep healing that it offers. Whether you’re a therapist, a seeker, ...
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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The EMDR Maven

Julie Miller, MC, LPC, LISAC

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EMDR Therapy is a complex but powerful form of psychotherapy, and EMDR therapists need input from other experts in the approach to keep learning. The EMDR Maven podcast provides an opportunity to learn, ask questions, and gain expertise from others with strong passion, knowledge and experience in EMDR therapy. Julie Miller, MC, LPC, LIAC, has this knowledge and passion, and communicates in a clear and articulate manner as do the guests invited to share their own expertise in the field of EMD ...
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The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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Let's Talk EMDR

EMDR International Association (EMDRIA)

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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to expl ...
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Play Therapy Community

Jackie Flynn, EMDRIA Approved Consultant

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This podcast was created to help parents around the world with the "biggies" of family life. Play Therapy Community will present a fresh, insightful episode once a week, usually on Thursday mornings. On this podcast, we will cover topics such as picky eaters, struggles in school, behavioral issues, grief and loss, and so much more. We'll also delve into specific diagnosis such as ADHD, Autism Spectrum Disorder, Specific Learning Disabilities, Oppositional Defiant Disorder, etc. Difficult top ...
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Diagnosed with Complex Trauma and a Dissociative Disorder, Emma and her system share what they learn along the way about complex trauma, dissociation (CPTSD, OSDD, DID, Dissociative Identity Disorder (Multiple Personality), etc.), and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.
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"EMDR Extraordinary Stories," is the second podcast series from the EMDR UK association, exploring the transformative power of Eye Movement Desensitisation and Reprocessing (EMDR) therapy. In each episode, we delve into the remarkable journeys of individuals who have seen or experienced profound healing through EMDR. Join Russell Hurn as he uncovers their extraordinary accounts of resilience, recovery, and triumph over trauma. #emdr
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Past, Present, and Future is the first Podcast series from the EMDR UK Association in which Dr. Russell Hurn, a Counselling psychologist interviews some of the most influential figures in the EMDR International Community. The programme explores their journey into EMDR, their current endeavours and their vision for the future development of EMDR. #emdr
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Award-winning documentarian Stephen Berkley, writer/director of LIFE WITH GHOSTS, interviews both professionals and lay people about their experiences with grief & ghosts. Key words: Ghost, after-death, death, after-death communication, iadc, emdr, trauma, grief, mourning, healing, movie, trailer, podcast, complicated grief, traumatic grief, deceased, sudden death
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This podcast, hosted by Jill Bershad — a psychotherapist, EMDR and hypnotherapist, Reiki master, and sound healer — is a heartfelt space for healing, growth, and connection. With a blend of authenticity and compassion, Jill invites listeners to join her in real conversations about resilience, trauma, addiction, and self-discovery. Through shared stories and gentle wisdom, she reminds us that while pain is inevitable, suffering is optional, and that we can all ā€œgrow through what we go through ...
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A podcast for therapists and mental health pros; real talk, clinical tools, and self-care in under an hour. You’ll leave every episode with something you can apply with your clients today. The Self Careapist Therapist Podcast is your go-to space for therapists, interns, and lifelong students who want both professional growth and personal resilience. Hosted by Lorain Moorehead, LCSW, EMDR Certified Consultant, Clinical Supervisor, and ASU Faculty Associate, this show blends evidence-based pra ...
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I’m Kelly O’Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I’m a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ā€life stuffā€ and ā€emotional vocabularyā€ that may not have been learned due to gaps in our care givers capabilities. I ...
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Lion Counseling Podcast

Lion Counseling Podcast

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The Lion Counseling Podcast helps men escape the cages that hold them back and become the Lions they were created to be. It exists to help men obtain success, purpose, happiness, and peace in their career and personal lives. The podcast is hosted by the founder of Lion Counseling, Mark Odland (Licensed Marriage and Family Therapist and Certified EMDR Therapist), and Zack Carter (Counselor and Coach with Lion Counseling). In their podcasts, they address a variety of topics relevant to men, in ...
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Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for. Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it. Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balanc ...
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Scaling Up Your Impact Podcast

Kelly Smyth-Dent, LCSW

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Short on time, big on purpose? Scaling Up Your Impact delivers practical, trauma-informed tools, mindset shifts, and clinical strategies for therapists who want to grow—without burning out. Proudly hosted by Scaling Up, a globally accessible training company serving thousands of clinicians, this podcast is rooted in the real-world expertise of EMDR trainers, trauma therapists, and community leaders. Each episode draws from our team’s collective experience across the field, research, and trai ...
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Chat with Dr. Kat

Dr. Kat Derrig-Palumbo

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With over 25 years of experience as a licensed psychologist, Dr. Kat was one of the pioneers of online therapy. She launched one of the first virtual platforms, MyTherapyNet.com, long before telehealth became the norm. She is the author of Online Therapy: A Therapist’s Guide to Expanding Your Practice, and has taught thousands of therapists through her lectures for AAMFT, CAMFT, and other national and international psychological associations. She has also served as a consultant for The Dr. P ...
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I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive. Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, ...
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Trauma Demystified

Natalie Jovanic

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Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach recognized for leading social justice in trauma therapy advocacy. With lived experience of trauma and years of clinical expertise, Natalie offers insights, practical tools, and a gentle approach to help you navigate trauma and recovery. This podcast cuts through oversimplified advice and fear-based narratives to give you nuanced, honest conversation ...
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The Gritty Mental Health Therapist: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Burnout

Stefanie Armstrong + Cathy Schweitzer: Trauma Trained Mental Health Therapists, Practice Owners, Authors and Clinical Supervisors

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As a mental health therapist have you ever been awake at 2am replaying sessions in your head, wondering if you’ve done and said the right thing? Do you ever feel isolated, overwhelmed, or unsure of your confidence as a clinician? Do you ever feel like you must be the only mental health therapist who feels this way? You’re not alone, we've been there too. We’ve lived the long days, secretly thinking "I'm just not good at this yet. My supervisor would do a better job with this client." We've b ...
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The Skelton Report

Mark N. Skelton, M.A., EMDR

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Join The Skelton Report Podcast for insights into empowerment, health psychology, and wellness. Your host, Mark N. Skelton brings academic credentials and a decade of field experience. We bridge gaps in understanding, delivering scientifically-sound content in an accessible way. From neuroscience to breaking stigmas, we explore diverse topics, ensuring cultural sensitivity. Trust us for education, real conversations, and empowerment. Tune in for knowledge and tools to navigate your well-bein ...
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Change Your Brain Every Day

Dr Daniel & Tana Amen

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, ...
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Yvette Louis is a Certified Hypnotherapist| Usui |Tibetan |š“‚€š“¢š“®š““š“±š“®š“¶ š“”š“°š”‚š“¹š“½š“²š“Ŗš“· š“”š“®š“²š““š“² & š“—š“®š“Ŗš“µš“¶š“° š“”š“®š“²š““š“² š“œš“Ŗš“¼š“½š“®š“» •EMDR•MEDITATIONšŸ’«LIFE COACH šŸ’Æ CERTIFIED . CPRC, CPC. R.M.T š“š“·š“¬š“®š“¼š“½š“»š“Ŗš“µ-š“›š“®š“­ š“¢š“¹š“²š“»š“²š“½š“¾š“Ŗš“µ š“š“·š“¬š“±š“øš“». Website: enlightenedsoulhealing.net
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SISU Journey

Helena Lucia (she/her)

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Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
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This is the space where we learn to parent our kids AND ourselves after childhood trauma so we can stop being held back by the stories our nervous systems have stored. It’s time to live a full, authentic live – free of toxic patterns holding us back. In this podcast, we learn how to mother others and how to mother ourselves. We’re all healing moms – whether you’re a mom to humans wanting to break the cycle of trauma in the family you’ve created, or a human in need of self-mothering to regula ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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A psychoeducational podcast featuring therapists Britney Cirullo, Chase Harshbarger, and Olivia Clark from Alternative Therapeutics, a counseling practice in northeast Ohio. Episodes include tips and tricks to optimize mental wellness and dive deep into a variety of therapies such as Neurofeedback, EMDR, and more.
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"Embrace the Challenge, Ignite the Triumph" Meet Todd Blyleven: TEDx Speaker, former athlete, and heroic Las Vegas mass shooting survivor. Hosting 'I'm Going In' and co-hosting 'Walking Tall Movement' podcasts, Todd invites inspiring guests to share stories of resilience. His mission? Empower those knocked down by trauma, break mental health stigmas, and spread global resilience. Join Todd's transformative journey from the baseball field to facing tragedy, and discovering the strength to ris ...
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Lessons in Discernment

StƩphanie St-Jean

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Lessons in Discernment is a podcast about healing after emotional abuse—and learning to trust your truth again. Hosted by StĆ©phanie St-Jean, a survivor, author and advocate, each episode explores the tender, transformative space between trauma and recovery through storytelling, reflection, and soul-deep conversations. From EMDR to gaslighting, therapy to self-trust, this podcast is a place to examine the systems we’ve internalized, the language we’ve inherited, and the stories we’re ready to ...
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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.
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Mental Health Mavens

Nomina Wellness & Nomina Integrated Health

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Mental Health Mavens is here to provide our family of listers with talks on a variety of mental health concerns, as well as advanced evidence-based treatment options and different holistic approaches to healing. www.nominawellness.ca or www.nominahealth.ca Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the podcast where we unpack what really happens after the heartbreak, behind the mask, and beneath the surface. Whether you’re navigating trauma bonds, unpacking toxic cycles, rebuilding trust, or searching for clarity in your mental health journey — you’re not alone. Each episode, we explore real conversations about: Healing from past relationships DBT therapy, EMDR, ADHD, PTSD, and depression Narcissistic abuse, intimacy disorders, and emotional regulation Family dynamics, suici ...
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The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind. — If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at [email protected]
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Partsy Girls features two therapists, Grace and Natalie, who discuss all things therapy, current events, pop culture, and more. Trained in Internal Family Systems, EMDR, and the art of talking sh*t; this podcast is for therapists and non-therapists alike. TW: this podcast may include themes such as trauma, abuse, self-harm, suicidal ideation/behavior, sexual assault, and other themes that arise when exploring mental health and therapeutic modalities.
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Have you been living years in emotional turmoil and uncertainty? Are you tired of waking up feeling like a shadow of your former self, burdened by years of emotional abuse and suffocating doubt? Do you feel trapped in a relationship that has drained your spirit and leaves you questioning your self-worth? In this podcast, you will find ways to gain personal freedom, healing from trauma and how to stay grounded in faith. My mission is to help women leave toxic relationships by addressing what' ...
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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On Your Mind

Timothy J. Hayes, Psy.D.

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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins

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***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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Finding Sanctuary

HSH Initiative

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Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
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Enjoyed this episode? Send me a text with your biggest takeaway! Welcome back for another episode of the Future Template Parent Podcast! In today's episode, I reflect on the past year and share my excitement for 2026. I introduced my upcoming free webinar focused on EMDR intensives, discussing how therapists can double their rates and transform the…
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Welcome back to Therapy Chat! In today's episode, I'm bringing you a replay of my conversation with with Kristen D. Boice, LMFT, an EMDR and Brainspotting therapist who is the owner of a trauma-focused group practice called Pathways to Healing in Noblesville, Indiana. Kristen D. Boice is a licensed marriage and family therapist with over 20 years e…
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Welcome to EMDR Playground, the podcast for therapists who want to integrate EMDR and play with confidence, clarity, and creativity. Hosted by Jackie Flynn, Registered Play Therapist, EMDRIA Trainer, and author of the EMDR with Kids Flipchart, this show explores how fidelity to the EMDR model, a deep understanding of the nervous system, and the lan…
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What happens when military service, racial trauma, profound loss, and EMDR converge into a path of healing, purpose, and compassion? In this powerful episode of Empowered Through Compassion, I had the honor of speaking with Dr. Arielle Jordan. She is an army veteran, trauma therapist, EMDR consultant and trainer, author, and advocate whose work sit…
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In this episode of Notice That: An EMDR Podcast, Jen and Bridger sit down with Dr. Arielle Schwartz—somatic psychologist, EMDR therapist, and author of EMDR Therapy and Somatic Psychology—to explore what really happens when EMDR and body-based work are woven together in the therapy room. Together, they dive into: How Arielle’s early training in som…
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The revolution in mental healthcare begins by recognizing the profound potential of spiritual emergence as the next step towards human flourishing. Join the conversation with Emma Bragdon, Founder and Chair of Integrative Mental Health University (IMHU.org), as she details her journey, inspired by the holistic paradigm of care she observed in Brazi…
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We read emails from listeners, including one about us being doxed again. Link to BOOKS — System Speak NOTE: We also talked in the community about how the year of the horse does not start until later in the winter due to following the lunar calendar. For me/us, that coincides with my "new year" (birthday, actual, not when celebrated) as well as our …
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Welcome to Adaptable | Behavior Explained! This episode goes over Gentle Goal Setting, a compassionate approach to creating goals that honor your capacity, nervous system, and real life, focusing on progress over perfection and helping you move forward without burnout, shame, or unrealistic pressure. I'm Kelly O'Horo, Attachment based EMDR Therapis…
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This is not a lesson about divorce healing. It’s not advice. It’s a pause. Day 12 of the 12 Days of Divorce Christmas is simply a blessing—offered to you exactly as you are. If these last 12 days stirred grief, relief, exhaustion, hope, or something you can’t quite name, this episode is here to hold that with you. No fixing. No reframing. No pushin…
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Ryan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation. In today’s moment, Ryan reveals five powerful practices, rooted in Stoicism, that you can implement this year to cultivate more peace, purpose, and r…
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As we step into a new year, I’m joined by Dr. Gina Anderson, learning scientist, TEDx speaker, and founder of Luma Brighter Learning, for a conversation that will help you rethink everything you have ever believed about resolutions, self growth, and connection. Instead of chasing perfection or pressuring ourselves with rigid goals, Gina invites us …
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If New Year’s resolutions have never worked for you...especially after divorce, it’s not because you lack discipline, motivation, or follow-through. It’s because the version of you who survived divorce is not wired to safely become the woman you’re trying to create. After divorce, most women try to change their lives by changing their behavior. But…
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Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST. Dr Will Bulsiewicz is one of the world’s leading experts on the gut microbiome. He is the US Medical Director at ZOE, founding director of The…
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This last month of the Yin Earth Snake year is very supportive of shedding the last vestiges of old habits, unsupportive situations, and people who have used you for their own gains. Gone is the Yang Earth of December. Fertile Yin Earth is ready to help you grow, but only if you remove the thorny people, places, and things that keep you small. The …
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New Year’s Eve has a way of turning self-criticism up to full volume after divorce. The comparisons. The sense that you should be further along. The quiet question of what’s wrong with me that this still hurts? If you find yourself being unusually hard on yourself today, this episode isn’t here to tell you to ā€œthink positiveā€ or try harder. It’s he…
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It's New Year's Eve, and if you're feeling anything other than excited, there's absolutely nothing wrong with you. This isn't your typical "new year, new you" pep talk. It's for the trauma survivors who are exhausted by the pressure to transform, who feel like they're failing because they didn't have some massive breakthrough this year, or who are …
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Welcome to the final episode of the year! In this solo wrap-up, Lorain revisits the most powerful self-care insights, quotes, and practical strategies shared by the incredible guests who joined The Self Careapist Podcast in 2025. This episode weaves together short audio clips from guests—researchers, clinicians, authors, and innovators—to highlight…
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Integrative mental health is crucial for anyone seeking to move beyond traditional, purely materialistic approaches to emotional and psychological well-being. Host Timothy J. Hayes, PsyD. speaks with Andy Johns, former high-achieving Silicon Valley executive and now Co-Executive Director of the Integrative Mental Health University (IMHU). Andy deta…
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Pageau - Why Your Grandmother’s Love is More Real Than Your Trauma In this Legacy Highlight, Jonathan Pageau and Mark Odland explore one of the most profound ideas to ever come out of trauma work: the memories that give life are more real than the ones that destroy it. Mark describes how EMDR helps men see old wounds with new clarity -calmer, farth…
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In this powerful and deeply grounding conversation, host Jill Bershad sits down with divorce coach, speaker, and author Jennifer Warren Medwin to explore how resilience is built one intentional choice at a time. Jennifer shares the philosophy behind her work and her lived experience of navigating divorce, grief, and major life transitions by learni…
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Welcome to a new year — and a new opportunity for real change. In this episode of Chat With Dr. Kat, Dr. Kat breaks down why New Year’s resolutions so often fail, and how to shift from good intentions to meaningful, lasting impact. Instead of setting overwhelming goals that fade by February, Dr. Kat shares practical tools for creating change throug…
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The holidays after divorce don’t hurt because you’re single. They hurt because they force you to confront how unsafe it feels to need support. In this Day 9 episode of 12 Days of Divorce Christmas, we talk about the hidden, hardest part of life after divorce—asking for help. Not logistically, but emotionally. Not politely, but vulnerably. If feelin…
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Interested in joining this singles group to experience connection, no judgement and just a great time? email Rachel at [email protected] Rachel El Hage is known for her role as the coordinator and founder of the Road to Emmaus singles group. This initiative caters specifically to older singles over the age of 35, aiming to create a community…
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Welcome to Adaptable | Behavior Explained! This episode goes over our 2025 highlights, reflecting on the moments, conversations, and insights that shaped this year. From meaningful discussions on mental health and relationships to practical tools for growth and resilience, we’re taking time to pause, look back, and honor what we’ve learned together…
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Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that mig…
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We welcome Jenny Zigrino to discuss loss, coping, addictive behaviors, and disordered eating—and what real recovery looks like when you stop avoiding the pain underneath it all. An honest conversation about grief, relapse, shame, emotional regulation, and learning healthier ways to cope when life feels overwhelming. ______ -BetterHelp: If you’re st…
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In this Day 8 episode of 12 Days of Divorce Christmas, Coach Tiffini joins me to unpack what actually happens inside your nervous system when you try to bring old traditions into a new life after divorce...especially in this in-between week between the holidays and the New Year. Through an IFS (Internal Family Systems) lens, we talk about the prote…
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Are you planning 2026 completely wrong? CHRIS WILLIAMSON, Modern Wisdom host, breaks down goal setting errors, procrastination psychology, stress overload, dating mistakes and the ONE strategy that works! Chris Williamson is the host of the Modern Wisdom podcast and a leading voice on men’s development, productivity and the challenges of modern lif…
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If you’ve ever failed an exam by one point, questioned whether you learned ā€œanythingā€ in internship, or wondered if ā€œgritā€ just means seeing 35 clients a week… this episode is for you. We sit down with Aubre, one of our own clinicians, who went from provisional therapist to fully licensed while navigating a major life curveball: pregnancy, a trauma…
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How ya doing babe? We're on day 7 of "The 12 Days of Becoming HER Again" and it's all pretty raw. Today we’re talking about loneliness after divorce...not as something to fix or outrun, but as something that moves in waves. For many women, loneliness doesn’t stay constant. It rises. It crests. And when it hits, it can feel overwhelming. In this epi…
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Today's convo is about a specific kind of holiday pain after divorce... the Christmas cards knowing exactly how to **send you. The smiling families. The matching outfits. The quiet comparison that starts to creep in and makes you feel like you no longer belong to the world you used to be part of. In this episode, Joy and I talk about: Why Christmas…
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Erica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today’s moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood. Listen to the full …
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Welcome to Adaptable | Behavior Explained! In this episode, we explore The Gift of Gratitude, how gratitude can be more than a feel-good practice and instead become a grounding, supportive tool, especially when life feels heavy. We’ll talk about how gratitude can exist alongside stress, grief, and overwhelm, and how gently noticing what’s steady or…
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If you’re here today, it means your kids aren’t with you...and that absence lands in the body, not just the heart. This episode is for the moms navigating holidays, weekends, or long stretches without their children after divorce. The quiet. The ache. The way your nervous system doesn’t know where to settle when the people you’re bonded to aren’t h…
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New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: ā—¼ļøDr Rhonda Patrick ā—¼ļøDr Wendy Suzuki ā—¼ļøA…
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Christmas after divorce can hit your body before your mind ever catches up. You can know logically that other people’s celebrations have nothing to do with you—and still feel the ache, the comparison, the quiet grief in your chest when you wake up. Today’s episode is different. This is a short quantum healing track designed to help your nervous sys…
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Enjoyed this episode? Send me a text with your biggest takeaway! Welcome back for another episode of the Future Template Parent Podcast! In today's episode, I discuss the complex topic of perpetrator interjects in therapy, particularly in the context of working with dissociative clients. I explain what perpetrator interjects are, their significance…
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Welcome to Day 3 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again. Today we’re talking about one of the hardest moments after divorce: going to the holiday party alone. The explaining. The questions you don’t want to answer. The way your body tightens when you walk into a room where you used to belong as part of…
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That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty.…
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If your relationship feels tense, disconnected, or stuck in patterns that aren’t working anymore, this episode offers simple, practical ways to create meaningful change — starting right now. In this conversation, Dr. Kat breaks down how small, everyday behaviors shape emotional safety, trust, and connection in relationships. These aren’t abstract c…
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šŸŽ™ļø Episode 43 | Are We Catastrophizing the Rise of AI? A Christian Counseling Perspective AI is advancing fast—and for many men, it’s triggering anxiety about jobs, purpose, meaning, and the future of humanity itself. Are we headed for paradise… or a Terminator-style nightmare? In this episode of the Lion Counseling Podcast, Mark Odland and Zack Ca…
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Welcome to Day 2 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again. Today we’re talking about something no one prepares you for after divorce: when the house is too quiet. Not peaceful quiet. Not restful quiet. The kind of quiet that feels heavy, deafening, and impossible to sit in. When the house feels too quiet…
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Welcome to Day 1 of the 12 Days of Divorce Christmas...also known as the 12 days of becoming her again. If you’re listening today, there’s a good chance part of you feels like: ā€œI can’t do this.ā€ Not the holidays. Not the decisions. Not the weight of doing this alone. This episode isn’t here to convince you otherwise. It’s here to help you understa…
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Welcome to another episode of Restoring the Soul with Michael John Cusick. In today’s conversation, Michael is joined by Dr. J.R. Briggs, author of the book The Art of Asking Better Questions: Pursuing Stronger Relationships, Healthier Leadership and Deeper Faith. Together, they explore why the questions we ask—of God, ourselves, and each other—are…
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Michael starts off dissecting his newfound daddy issues and how validation and disappointment plays into his life before getting into his younger self. Lou and Michael get into their individual desires to express more gratitude. Lou explores the dichotomy of having a great life but not feeling great all the time before discussing EMDR. ______ -Bett…
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