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Welcome To My Hot Flash

Anastasia King & Anjali Ramasunder

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WTMHF delivers honest, no-nonsense advice, with a spritz of hope and humor for women navigating the ups and downs of love after 50. ​Tucked in under the blanket of the best girls' night in, we're creating, curating, and cultivating a space for some real f'ing talk for Gen X women.
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BOSS & KING: Mob Boss Anastasia - Zeddicus King

ZEDDICUS and Mob Boss Anastasia

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Dating, Breakups, Relationship Mistakes and Lessons in Love or Lust. Think Like a Boss - Live Like a King! Thought-Provoking Topics that guarantee to make you smarter, kinder, happier and best of all--bring you that Peace of Mind that we ALL Seek. Join Zeddicus King w his cohost, "Mob Boss" Anastaisa in a unique podcast that has it all: The Challenges of Dating, Relationships, Dogs, Marriage, Breakups, Spirtulaity and the power of staying focused, positive and healthy. Zedd’s Book is a Best ...
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No Grey Suits

Anastasia Geneave

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This is a place for people who have escaped corporate to do their own thing, where we'll talk marketing, videos, social media, business, and chat with other business owners about their journeys. It's a bit random, sometimes super practical, sometimes plain old entertainment.
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This is a no-holds-barred podcast that tells the craziest, quirkiest, and most WTF stories from all 197 countries around the world. This show explores untold histories, outrageous travel experiences, and cultural oddities you were never taught in history class. It's smart, it's unfiltered, and definitely NOT PG. Episodes out x2 a month every other Monday. email me: [email protected] Instagram: @culturecultshow
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Tennis Legends

Eurosport

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Eurosport's Tennis Legends John McEnroe, Boris Becker and Mats Wilander discuss recent changes in tennis, why the NextGen stars aren't breaking through, what makes a great rivalry and the eternal question of Nick Kyrgios... Hosted on Acast. See acast.com/privacy for more information.
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Entrepreneur Stories 4⃣ Inspiration

Millionaire Interviews Podcast & Sir Austin Peek

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Entrepreneur Inspiring Stories to Help Motivate, Build, & Grow Your Successful Business with a Master Class from Entrepreneurial Thought Leaders that tell it How It Is... Millionaire Interviews is actionable advice for the (future & present) Entrepreneur, Thought Leaders, Solopreneur, Youpreneur, and Small Business Owner. The host interviews Business Founders in the Product, Service, Real Estate, and Tech industries so they can teach you from their experience. Connect with other Listeners @ ...
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A royal deadly affair and a mentally unstable king who used to leapfrog over his courtiers? Let’s talk Denmark in the 1700’s. Today we are doing a reverse episode where my talented researcher and writer Laura is going to tell ME the story of the “mad king” Christian the 7th of Denmark. Connect with Laura: Instagram Website Travel Creator Podcast 💼 …
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In this jam-packed episode, Anastasia chats with Kylie King – hypnotherapist, community builder, award founder, and homeschooling mum of four (including a nine-week-old!) – about what it really takes to juggle life, business, and a thriving online network. Key Takeaways: From Burnout to Breakthrough: Kylie left a high-level retail role after the bi…
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Today we have my southern Alabama friend back on Tony to tell his most recent travel lesson on SHOULD you take potent weed gummies before your flight? We also try to convince the world that America isn’t as bad as the news makes it seems. From New York to Wyoming America has a lot to offer, but I’ll let you decide. Watch The Outdoor Boys Follow Ton…
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Peter Kraft is the Founder and President of Evolution Labs. Prior to founding Evolution Labs, Kraft was instrumental in forming and re-envisioning two educational software companies that led the industry in recruitment, enrollment and retention of college students. He co-founded GoalQuest in 2000 and served as its CEO until 2007 when he spearheaded…
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In 1928, Denmark's pride — the Kobehavn, one of the largest sailing ships ever built — vanished without a trace. No distress signals. No wreckage. Nothing. Nearly 100 years later, it’s still one of the greatest unsolved maritime mysteries in Danish history. So what happened to the Kobenhavn? In this episode, we unravel the clues, explore wild theor…
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Today I am doing a solo episode about something that doesn't get talked about enough in the digital nomad and backpacker space.. feeling lonely while travelling. If you're a digital nomad, backpacker, or long-term traveler, chances are you've experienced this. I want to explore the highs and lows of remote work life abroad — especially the parts no…
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How the F is everyone traveling the world all over instagram- do they have jobs? Short answer -Yes, they do. Today let’s find our how you can get paid to travel and become a digital nomad. We have on my graphic design and travel friend, Andrea from Merveille Creative Studios who has had a remote job as a full-time digital nomad and is now building …
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Brett Beveridge is the President of The Revenue Optimization Companies. Brett is an entrepreneurial, results-driven executive with over 20 years of experience and success in the wireless and technology industries. He has hands-on success in start-ups, profit turnarounds, mergers and acquisitions, IPOs and fundraising and is the driving force behind…
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Did you know that Zimbabwe was home to one of the most significant mass alien sightings ever witnessed ?Was the 1994 Ariel School UFO encounter real or just a wild tale from the playground? Today we take a deep dive into one of the strangest moments in weird history—the Ariel UFO School Incident. Back in 1994, over 60 schoolchildren in Ruwa, Zimbab…
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How can you catch flights and not heartbreaks? Today’s episode is for all my travel lover girls (and boys) who want to master the art of dating abroad—without the heartbreak! We’re diving into the ups and downs of dating while traveling with special guest Cassy Martinez from the Globethotter podcast. Whether you're swiping on dating apps abroad, se…
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How did a guitarist save an entire cruise ship? Today we are covering the shocking story of Moss Hills, a Zimbabwean guitarist who became an unexpected hero. Imagine this: the Oceanos cruise ship begins sinking off the treacherous coast of South Africa. With no help from the captain or crew, it was Moss Hills who stepped up, coordinating a daring r…
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ZIMBABWE RETURNED: Are mermaids real in Zimbabwe? We’re revisiting Zimbabwe in this refresher episode from season 2, focusing on the wonders of Great Zimbabwe and the lore of the murderous mermaids in Zimbabwe. In this episode, we’re diving into Zimbabwe’s rich history and captivating folklore while asking the question: Are mermaids real?! Join us …
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Dr. Dan Cohen is the former Chairman of CNS, Incorporated. Dr. Cohen was the driving force behind the meteoric rise of Breathe Right nasal strips, acquiring the rights to manufacture and sell the product for the medical equipment company he founded in 1982. In 2006, GlaxoSmithKline acquired CNS, including its Breathe Right nasal strips and FiberCho…
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Today we are spilling the realities of living as a digital nomad while tackling the challenges of van life. From rooftop tents to unreliable WiFi, my client, friend and podcaster Laura Haley spills the truth about what Instagram doesn’t show you about van life. Laura dives into horror stories, the unexpected perks, and why finding a travel partner …
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Social media. Love it or loathe it, it’s kinda a must-have for business these days. But what if the thought of showing up online makes you cringe? If posting feels forced, salesy, or just plain exhausting, you’re not alone. The good news? You can make social media work for you without feeling gross about it. Ditch the ‘ick’ and start showing up in …
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What is Jonestown like today? Were there any survivors of Jonestown and if so who were they? Did anyone stand up to Jim Jones? Today we are covering part two of the the Jonestown Massacre in Guyana. We are covering the stories of the brave souls of Christine Miller, Odell Rhodes and Catherine “Hyacinth” Thrash. *Please excuse the mic quality as I h…
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Today’s episode is the dark tale of cult leader Jim Jones and the Jonestown Massacre in Guyana. What starts out as a civil rights church will leave to hundreds of people to remote jungles of Guyana and the mass suicide of over 900 people. This is part four of our series on Guyana. 00:37 The Jonestown Massacre Overview 03:16 Guyana Facts and Misconc…
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Finance feels intimidating, right? Not with Kylie from Creo Wealth. In this episode, we’re breaking down how she’s making money talk approachable, ditching the grey suits, and showing up as herself. Kylie’s on a mission to help people take control of their financial future. She’s all about smart strategies—like super, tax planning, and investments—…
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Today I want to tell yall about my experience living as a hippie in the Australian bush. I have been traveling for around 7 months now as a digital nomad and I have been tp three continents and this trip was by far the most mentally and physically challenging. I do these recordings as a record for myself but for me to also let you in on the honest …
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Today we are reading out travel stories such as scuba diving gone wrong, creepy hiking stories, and unintended party crashing in Vietnam. I also spill the beans how I met Karen Kilgariff host of My Favorite Murder and made her cry. SIngapore / Malaysia history: Source 1 Source 2 Source 3 Check Out The International Lounge Podcast Text for a shoutou…
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Jon Ostenson is the Founder of FranBridge Consulting. Jon is a top 1% Franchise Consultant in the US, and frequent contributor on franchising across a variety of outlets and publications. Jon is a multi-brand franchisee himself, and along with his business partners, he has great operators leading these ventures. As a result, he is able to commit ov…
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Today we are covering the wild animals and geography of Guyana such as the fearsome south american otters, terrifying pythons to the stinkist bird around with fan favorite host Kyle Soekotjo! Sokojo Music Key Highlights: Guyana’s Geography: Learn about the breathtaking Mount Roraima and Kaieteur Falls, including their cultural significance and uniq…
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This is one of THE craziest stories that has been told on the podcast and one I have been waiting for years to record. This is the story of my friend accidentally rode an effing windmill in Australia and lived to tell the tale. Text for a shoutout! Support the show Want your episodes early? Sign up HERE to the newsletter. You will get episodes a we…
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Carey Smith founded Big Ass Fans in 1999 and served as its Chief Big Ass until the company's sale in 2017. Under his guidance, Big Ass Fans grew an average of 30% a year, with offices across the globe. It made the Inc. 5000 list of fastest-growing private companies 11 consecutive years — a feat achieved by only 34 others — and expanded from industr…
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Jumbie... Old Haig.. The Masacurra Man.. today we are covering creepy myths from Guyana but with a Guyanese local! Today we have back on food blogger Kim from Kim Always Hungry and her mom Lyndelle. We are covering what she misses about Guyana, why she left her homeland, her top travel tips and how to keep away Jumbie and The Old Haig at night.. Ou…
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Today we are diving into our FIRST country of Season 5: Guyana. We have on my hilarious Guyanese friend and food blogger, Kim from KimAlwaysHungry to give us the tell about about Guyana food, culture, parties and we end on her travel story of why she never wants to go back to West Virgina. Featured at the end is Electric Avenue by Guyanese singer E…
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Anastasia chats with Michal from Space and Grace about empowering women entrepreneurs to embrace their CEO queen energy, fostering confidence, and overcoming imposter syndrome. Michal shares insights on tackling outdated programming, managing fear, and adopting practices like meditation and joy to thrive in business and personal life. Tune in for p…
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Networking IRL can feel intimidating, especially for introverts. But you're not alone in that. I recently chatted with Kirri, the amazing photographer behind Captured by Kirri, who shared her story and some brilliant networking tips. Kirri shared how she went from introvert to thriving in networking circles. Her secret? Shifting her focus to helpin…
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Hey, you. It's Anastasia here, speaking to the dreamer behind the business. This quickie episode is all about showing up as yourself on camera. Forget the doubts and imperfections because your audience craves the real, unfiltered you. Your stories, your voice, your face – they're all perfect as they are. Embrace your quirks and connect with your cu…
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Lisbon is a major digital nomad destination and for good reason. I spent 2 months there this summer and had the time of my life. So today, I want to give my hot and honest tips about what life is like in Lisbon as a digital nomad. We are deep diving into the best bars, beach clubs, restaurants, coworking spaces and digital nomad apps you must have.…
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Join Anastasia as she shares her expert insights on creating engaging and impactful webinars. From keeping things simple to avoiding jargon, discover how you can better connect with your audience. Learn why reading off slides isn't effective and get practical tips to enhance your presentation skills. 00:00 Introduction and Host Welcome 01:48 The Im…
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Rick Skidmore is the Founder and CEO at Timberlane, Inc. Having been born an entrepreneur, it should have been clear early on that despite considerable success in the insurance and investment industry, Rick's future was outside the traditional career path. Rick founded his current company, Timberlane Inc., in 1995, based on a passion and a gaping n…
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In this candid video, Anastasia shares her journey of living with ADHD, which she was diagnosed with as an adult. She talks about the challenges and benefits ADHD brings to her life, especially in her role as a business owner. Anastasia explores the concept of Rejection Sensitive Dysphoria (RSD) and emphasises the importance of being open about neu…
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In this episode of the No Grey Suits podcast, host Anastasia explores the importance of storytelling in business, particularly through video content. She shares insights from a conversation with a successful toddler dance studio owner, discussing how impactful stories can attract and retain customers. Anastasia offers practical advice on how busine…
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Today we have on old high school friend and Chef of Kim Always Hungry, Kim Heyliger. We are talking Kim’s top 5 favorite things about black culture and Guyanese culture. We also discuss the book Americanah, why Solange is the real queen, and why Kim loathes Drake. Connect with Kim: @kimalwayshungry Website Text for a shoutout! Support the show Want…
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Channeling Your Inner Toddler for Business Success | No Grey Suits Podcast In this episode of the No Grey Suits Podcast, Anastasia explores how embracing the traits of toddlers—confidence, authenticity, excitement, curiosity, and pride—can help you show up more genuinely and effectively for your business online. Learn how to engage with your audien…
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Today's episode is all about creating effective and engaging reels for your business. Learn practical tips on how to generate content ideas using audience questions, Google searches, and direct inquiries from your followers. Whether you're aiming to build trust, share your expertise, or simply connect with your audience, these strategies will help …
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In this episode of No Grey Suits, host Anastasia explores the importance of using video in marketing for small business owners. Anastasia explains why video can create a more personal connection with your audience, help convey your energy and passion better than text, and distinguish your unique brand from larger, faceless corporations. She discuss…
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Jim Kalb is currently the President of OptiFuse, an innovative high-growth manufacturer of power protection components distributed by high-quality select wholesalers throughout the world. OptiFuse has been listed on the Inc. 5000 for the last 5 years, as well as being named as one of Forbe's magazines "25 Best Small Companies" in 2017. This Episode…
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lets catch up on my life being a digital nomad in Lisbon, pros and cons of being a digital nomad and how I am doing things differently this year. I also want to talk about how transition times are hard, but always so so worth it. Text for a shoutout! Support the show Want your episodes early? Sign up HERE to the newsletter. You will get episodes a …
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Today we have on Nachi and Damaris from the podcast I’m Not Yelling, I’m Dominican to talk all things black culture, Dominican culture and growing up in the NY Bronx at the beginnings of hip hop. For More: I'm Not Yelling, I'm Dominican @imnotyelling_ Text for a shoutout! Support the show Want your episodes early? Sign up HERE to the newsletter. Yo…
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Anne Hed is a lifetime resident of Minnesota. Her history as a business owner began back in the 1980’s, when she raced as a professional triathlete. She completed eight Ironman Triathlons in Hawaii, and met her late husband, Steve, through the sport. He became one of her first sponsors... This Episode is Sponsored By: Jon Ostenson, Founder of FranB…
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Today we have on musician, comedian and podcast host Ralph LaGuerre aka SOURJACK to talk all things black culture. We talk about the beauty and resilience Haitian culture, the diversity of black music and comedy, along with the best black artists follow today. Connect with Ralph: @iamsourjack High Power podcast Text for a shoutout! Support the show…
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SUMMER SERIES: Today I have on Ericka Nicole from Silkenn skincare, Behind The Silk podcast ( and also my client!) We are talking all things black culture, such as her Caribbean descent of Grenada, how you can lose your black card, best Caribbean sayings, and to give black people credit where credit is due. Connect with Ericka: Behind The Silk Podc…
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SUMMER SERIES PT 1: Celebrating Black Culture. Today we have on old Alabama friend Tony Hearns from @smokerzsection to talk about black southern culture. We also cover black inventors, black movies you need to watch, why Kanye is crazy, and why you need to watch Peanut Live 215 STAT. Text for a shoutout! Support the show Want your episodes early? S…
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I want to share an interview with my Palestinian friends, Sally and Aseel and show you what life is actually like in Gaza right now. To Help Aseel Escape Gaza: Follow her and support her on Instagram! : @aseel_dentart Donate to her Go Fund Me ( ANY amount helps) To Help Sally Escape Gaza: Follow her and support her on Instagram!: @sallyhjeer Donate…
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Special episode from The International Lounge! First Class Passenger: Laith Nakli (⁠@laithnakli⁠) ⁠⁠⁠⁠⁠⁠⁠@internationalloungepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@myfriendsbasementstudio⁠⁠⁠ Text for a shoutout! Support the show Want your episodes early? Sign up HERE to the newsletter. You will get episodes a week early! Connect: Instagram: @culturecultshow Em…
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Mark Lazarchic is the CEO of Serenity Venture Group. He describes himself as a serial entrepreneur with eyes always open. Mark is the owner of multiple successful startup businesses in very competitive markets. Mark has spent the last 10 years being amazed at the level of mediocrity accepted by the public in business. At all levels... This Episode …
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What happens when you take 12 rookie guys down one of the world's most renowned and dangerous mountain biking trails? A bachelor party gone bad. Text for a shoutout! Support the show Want your episodes early? Sign up HERE to the newsletter. You will get episodes a week early! Connect: Instagram: @culturecultshow Email: [email protected] Sen…
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