Best Angela Raspass Podcasts (2025)

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How to navigate the festive season when you’re grieving - part 2 with Christy Roberts 39:08

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1y ago39:08

39:08

In this conversation, we discuss the challenges of navigating grief during special occasions, particularly around the holiday season. Christy shares practical tips for coping with grief, emphasizing the importance of self-care, communication, and creating new traditions to honour loved ones. We explore the emotional complexities of grief, the signi…

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Finding light amid the loss with Grief Coach Christy Roberts 54:56

1y ago54:56

54:56

Content Warning: This episode discusses grief and loss, which may be distressing for some listeners. Please take care while listening and reach out for support if needed. In this conversation @MidlifeUnravelled Christy Roberts shares her profound insights on grief, trauma, and healing, drawing from her personal experience of losing her son. She emp…

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Beyond the Comfort Zone – embracing your midlife career change with Angela Raspass 35:48

1y ago35:48

35:48

A brilliant conversation with Angela Raspass who delves into the complexities of midlife career changes, exploring the motivations behind these transitions, the importance of self-reflection, and the role of support systems. We discuss the identity shifts that occur during this phase, the need for self-compassion, and the pursuit of authenticity an…

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Midlife Makeover: Hair, beauty & confidence with Petrina Milas 35:26

1y ago35:26

35:26

This week we discuss boosting confidence with some great beauty and makeup tips from hair & makeup artist Petrina Milas. We explore the connection between confidence, self-image, and personal style and Petrina encourages women to play up their best features and embrace their individuality. She emphasizes the importance of skincare as a foundation f…

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The Paradox of Loneliness with Martin Blake 49:24

1y ago49:24

49:24

Loneliness is something that impacts so many of us at various times in our lives. In this episode I welcome Martin Blake, a prominent figure in addressing loneliness and mental health issues. Martin shares his personal journey that led to the founding of the Groundswell Foundation, which aims to tackle loneliness in Australia. The conversation expl…

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Between Sips: The Truth About Grey Area Drinking in midlife with Sarah Rusbatch 50:44

1y ago50:44

50:44

In this conversation, Sarah Rusbatch discusses the concept of grey area drinking, particularly among women, and how it can lead to emotional dependence on alcohol. She shares her personal journey from being a grey area drinker to becoming a health and wellbeing coach, emphasising the impact of alcohol on mental health, relationships, and overall we…

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Unlock the secrets to a good night sleep in midlife with Martine Barclay 47:27

1y ago47:27

47:27

In this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause. She explains the various sleep cycles, the impact of diet and lifestyle on sleep quality, and offers practical tips for improving sleep hygiene. The discussion also touches on common sleep ch…

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HRT/MHT: Everything you need to know with Dr Alanna Horadam 42:36

1y ago42:36

42:36

In this episode of Midlife Unravelled, Dr. Alanna Horadam discusses Menopause Hormone Therapy (MHT), its benefits, risks, and the various types available. She emphasizes the importance of understanding menopause symptoms, the timing for starting MHT, and the different administration methods. Dr. Horadam also addresses the potential health benefits …

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Rebuilding Life with a New Purpose: Sarah Susak on Health, Meditation, and Community 39:27

1+ y ago39:27

39:27

In this heart-warming conversation, Sarah Susak shares her journey of facing a shocking health diagnosis just before midlife and how it changed her perspective on life. She emphasizes the importance of taking personal responsibility your health and making positive lifestyle choices. Sarah discusses the challenges she faced during her treatment, inc…

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Cut through the confusion and build financial confidence with Gill Witham (Part 2) 1:05:22

1+ y ago1:05:22

1:05:22

In this conversation with Gill we discuss the importance of seeking financial advice and getting the most out of it. We emphasize that financial advice is valuable for everyone, regardless of their financial situation, and that it is important to find a trusted advisor who can help guide and support you. We also discuss the concept of diversificati…

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Build financial confidence in midlife with Gill Witham (Part 1) 1:04:11

1+ y ago1:04:11

1:04:11

This conversation will help you build confidence around you finances. Financial expert Gill Witham guides us through various subjects, including superannuation, managing debt and building wealth. This is an optimistic conversation that will leave you felling inspired to take a positive approach to your finances, whatever your current situation. You…

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From chaos to calm with Bonnie Black 38:34

1+ y ago38:34

38:34

In this episode, decluttering expert Bonnie Black shares some simple tricks to clear our minds and our mess. She also shares a very touching story and it's clear that the objects around us can enrich our lives in a whole new way. Connect with Bonnie here: https://www.littlehomeorganised.com.au/By Anita Gilbert

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How a cancer diagnosis launched a new career for Sonya Lovell 56:18

1+ y ago56:18

56:18

This week I am thrilled to be chatting with Sonya Lovell, a women who has turned her early menopause from a cancer diagnosis into a new career. Sonya takes us through the diagnosis and how she was inspired from a lack of information to ensure that other women are supported with accurate information that can change the way they experience menopause.…

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Managing midlife triggers and moving forward with Mel Greenhalgh 50:42

1+ y ago50:42

50:42

While looking at the challenges and opportunities of midlife we explore the importance of self-reflection and self-discovery during this phase of life. Mel emphasizes the need to create space for mindfulness and reflection, allowing for personal growth and the exploration of values. We also discuss the impact of past experiences and trauma on our p…

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From tragedy to triumph with award-winning author, Emma Grey 48:48

1+ y ago48:48

48:48

In this heart-warming conversation, Emma shares her experience of life before and after the sudden death of her husband, Jeff. She discusses the optimism she felt in her 40s and the challenges of blending their families. Emma emphasizes the importance of reaching out for support and accepting help during times of grief. She also explores the power …

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Men in midlife - what you always wanted to know, with Dee Tozer 43:16

1+ y ago43:16

43:16

In this conversation, I chat with Dee Tozer and we flip it up and discuss what men face in midlife. We explore the desire for purpose and identity, the pursuit of new interests and hobbies, and the importance of open communication and positive encouragement. We also touch on the challenges of navigating adventurous ideas and the impact of monotonou…

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Reconnect & revive your midlife relationship with Dee Tozer 47:46

1+ y ago47:46

47:46

On @MidlifeUnravelled we share a fascinating insight into midlife relationships with Dee Tozer, founder of Couples Master Coaching. Dee provides some valuable insights into our behaviour, from the role that disapproval plays to the lack of appreciation that can cause relationship breakdowns. We discuss the importance of having a neutral third party…

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Navigating Nutrition in Midlife with Nereda Merrin 52:34

1+ y ago52:34

52:34

In this uplifting conversation, Nereda discusses the changes in our nutritional requirements that midlife brings together with the factors that contribute to body fat accumulation. She explains that while diet plays a role, there are many other factors at play, such as activity level, protein intake, and muscle mass. Nereda also explains that hormo…

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The 5 pillars blocking growth in midlife and how to overcome them with Claire Tait 42:23

1+ y ago42:23

42:23

In this conversation with Claire, a holistic kinesiologist, Reiki Master and Yoga Instructor we explore the five main themes that emerged from analysing her last 50 client sessions: self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck. These intertwined themes often point to deeper issues like unprocessed trauma and soci…

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Skincare wisdom for midlife with Lisa Rush 37:11

1+ y ago37:11

37:11

In this episode of Midlife Unravelled we chat with Lisa Rush, an aesthetic nurse with many years experience working with midlife skin. Lisa breaks it down to clear, practical advise that we can all benefit from. We hope you enjoy! Summary In this conversation, I chat with Lisa Rush, a registered nurse in aesthetic medicine, about midlife skin chang…

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Practical tips for managing midlife weight gain with Janelle Zammit 44:25

1+ y ago44:25

44:25

In this conversation, we discuss weight gain during perimenopause and menopause. We explore the areas of the body where weight tends to accumulate and the factors that contribute to this, such as hormonal changes, stress, and lack of sleep. We also provide practical tips for managing weight gain, including eating more protein, reducing carbs, exerc…

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Transform Your Wardrobe and Confidence with Kim Crowley 51:28

1+ y ago51:28

51:28

Ready to transform your midlife style? Join us as we tackle the challenges women face in finding their personal style. We explore the importance of dressing for confidence and how clothing can impact self-perception. Learn how to choose outfits that make you feel empowered and confident. Embrace and celebrate your body as it evolves, discovering cl…

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Unlock the secrets of your midlife brain with Dr Sarah McKay 53:48

1+ y ago53:48

53:48

In my conversation with Dr Sarah McKay, we dive deep into the fascinating changes that occur in the brain during midlife and menopause. We explore how hormonal shifts impact sleep, thermoregulation, and cognitive function. We tackle common symptoms like brain fog and discuss the potential benefits of menopause hormone therapy. Our discussion highli…

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The Power of Exercise with Nina Turner 34:09

1+ y ago34:09

34:09

Packed full of useful tips, my conversation with Nina Turner dives into the importance of exercise for women in midlife. We talk about the shift in mindset towards menopause and the need for a holistic approach to fitness. We emphasize finding exercise activities that bring joy and connection. We also discuss the benefits of exercise for mental hea…

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Midlife Unravelled Trailer: This is what it's all about! 0:37

1+ y ago0:37

0:37

Welcome! Together, we're navigating the exhilarating rollercoaster that is midlife. Each episode, we dive deep with a seasoned expert to rediscover and redefine how to live our best during this life-changing period.By Anita Gilbert

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#41 Reflection and Release Ritual 2021 Wrap up 34:01

4y ago34:01

34:01

Get your Download HERE The art of reflection supports growth on all levels of your being; physical, mental, emotional and spiritual. Self reflection and self inquiry can facilitate healing, signpost areas of improvement, deepen understanding of your personal strengths and allow you to see your experiences from the expanded viewpoint of the soul sel…

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#40 Calm Mind Deep Sleep Guided Relaxation 14:39

4+ y ago14:39

14:39

A nightly relaxation to tame your busy monkey mind before bed for a deep restful sleep. The process starts at 2 mins 35 seconds. Click HERE for todays show notes. It’s finally bed time and you’re excited to let your head sink into the pillow for a well deserved deep slumber!!!! BUT…… As soon as you close your eyes, thoughts start swarming around li…

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#39 Addiction to Inspired Author with Angela Raspass 1:10:47

4+ y ago1:10:47

1:10:47

Most of us are addicted to something and our attempts to loosen the grips of addiction can often lead to a sense of hopelessness and failure. Today, Business Mentor and Author Angela Raspass shares, uncensored her journey through addiction. She shares many insights and an in-depth process of how she recovered from an addiction many of us have been …

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#38 Self Love is the New Sexy with Jodie Shanks 1:04:38

4+ y ago1:04:38

1:04:38

Every once in a while, we all need, a reminder that we are all amazing in our own unique way and that at the end of the day, loving ourselves is all part of living a wonderful life, the life you love, a life of everyday inspiration.Todays guest has a unique way of empowering women and infusing a sense of self love into their life.Get ready… it’s ti…

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#37 Life Done Simple and Health Done Simple with Greg Oliver 1:05:21

4+ y ago1:05:21

1:05:21

We are all told, “live your life to the fullest”; but in this modern world it’s difficult not to be caught in the daily grind, in the pursuit of more we devote our hours to a job we often dislike or causes unnecessary stress. When the final grains of sand fall in our hourglass, do we want rooms filled with stuff but hearts void of true happiness, a…

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#36 From Grief to Giving Back with Harrisons Little Wings 1:31:33

4+ y ago1:31:33

1:31:33

Imagine hearing the news your baby only has a 30% chance of living. Today I share an extraordinary story of turning grief into a way to give back. Melanie McKenzie shares her heart breaking yet heart warming story of her little boy Harrison and how she navigated the tumultuous times of carrying and delivering her beautiful baby not knowing if or ho…

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#35 5 Reasons you Lose Motivation 26:59

5y ago26:59

26:59

Sometimes this can be the point of no return. That moment the rush of excitement and exhilarating inspiration gets snuffed out by those feelings of "ahhh, I've lost my mojo", "Can I really do this", "I feel like giving up now" and "I'm done". Motivation doesn't last forever. Today we chat about 5 reasons you can lose your motivation and what to do …

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#34 How to Last the Distance with your Goals 34:25

5y ago34:25

34:25

This is huge! I couldn't keep this to myself. It's going to make a massive difference when it comes to lasting the distance with your goals. It's made a huge difference to my life and I couldn't wait to share it with you. Here's a quick snapshot of today's podcast: >> How to create the fuel and your inner fire to achieve your goals >> I'm sharing a…

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#33 Stuck, Stagnant or Bored with your Life? 24:06

5y ago24:06

24:06

How do you go from feeling stuck, stagnant and bored with your life to feeling alive, on purpose and totally nailing it? Today's podcast is a reminder that life is like a choose your own adventure story book. You'll discover how to set easy inspiring goals and also that you're in the drivers seat. Links mentioned in todays podcast: Inspired Life Pl…

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#32 The Myth about Finding your Life Purpose 34:09

5y ago34:09

34:09

Getting stuck, feeling down or like a failure when it comes to discovering your life purpose? You're not alone. You're probably just getting caught up in the cliche of Life purpose. Today I share client insights and the formula for understanding life purpose at a higher level. This episode will leave you feeling inspired and with a renewed sense of…

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#31 Your Mind Best Friend or Enemy 20:57

5+ y ago20:57

20:57

Your Mind, Best Friend or Enemy? "The mind under control is your best friend, the mind wandering about is your worst Enemy" - The Bhagavad Gita Today we are talking about how to cultivate higher mind awareness so you can start befriending your mind and use your mind to direst your life towards your vision and goals and how your would love to live. …

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#30 When your Effort doesn't Equal your Reward 18:28

5+ y ago18:28

18:28

What to do to get out of feeling deflated, unmotivated and disappointed when your Effort doesn't Equal your Reward. You try so hard to reach your goal; maybe your weight loss goals, business goals or even savings goals but you fall way short of achieving it. What to do next? Today's podcast will take you step my step through what to do but more imp…

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#29 Garth Brooks' Life Lessons Learned From his Netflix Docuseries 21:48

5+ y ago21:48

21:48

Today I share the Life Lessons, the little gems, the success tips and observances from The recent Garth Brooks Netflix Docuseries called The Road I'm On. It's so great to see the behind the scenes, the triumphs, the struggles, the fears and doubts, even a King of Country Music goes through. I'm sure you'll relate.…

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#28 The Two Questions to Ignite your Inspiring Dream Life 16:17

5+ y ago16:17

16:17

The two Questions to Ignite your Inspiring Dream Life I ask my clients these two ridiculously simple yet powerful questions to connect to their dreams and the life that is caged up inside of them. Click HERE to find out when our Next Soul Inspired Planning Workshop is.

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#27 Mindful Habit Hacks 17:15

5+ y ago17:15

17:15

We're diving into habits today and what may be holding you back when it comes to releasing yourself from their hooks. www.everydayinspiration.com.au

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#26 3 Steps to Balance your Emotions whilst Navigating the Corona Virus Event 17:56

6y ago17:56

17:56

Sharing a mindfulness practice they use in the Military Plus my 3 Steps to Balance your Emotions whilst Navigating the Corona Virus Event. I also include a little insight as to why people aren't being so "kind" at the moment and what to do instead.

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#25 Freeing yourself from Fearful Frequencies 12:53

6y ago12:53

12:53

The corona virus, mental virus of panic and fear has spread across the world quicker than the news that Donald Trump dropped the “f” bomb this week in an interview. This weekends wisdom and wind down is all about understanding fear and releasing and protecting yourself from the fearful frequencies permeating the energy that surrounds us. Enjoy.…