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Unlock the secrets to a good night sleep in midlife with Martine Barclay
Manage episode 444043196 series 3550622
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In this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause. She explains the various sleep cycles, the impact of diet and lifestyle on sleep quality, and offers practical tips for improving sleep hygiene. The discussion also touches on common sleep challenges, including insomnia and sleep apnoea, and emphasizes the need for a holistic approach to managing sleep issues.
For Yoga & Pilates:
https://www.flexbody.com.au/
To connect with Martine:
https://www.instagram.com/sleepwell_adults/
https://sleepwell.club/
This podcast is for educational and entertainment purposes only and does not constitute professional advice.
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