Best Angie Day The Heartbreak To Happiness Coach Podcasts (2025)

1
Decision Fatigue - How to Win the Battle 15:19

1M ago15:19

15:19

In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, …

1
Cultivating Self-Belief- Why and How? 13:03

2M ago13:03

13:03

In this episode of "Back to Happy: The Breakup Recovery Podcast," we explore the vital role of self-belief in shaping future relationships. Breakups can leave us questioning our worth, making it crucial to rebuild self-belief for emotional healing. Join us as we discuss the importance of self-belief in decision-making, boundary setting, and resilie…

1
Overcoming Overthinking After a Breakup or Divorce 13:38

2M ago13:38

13:38

In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between overthinking and anxiety, avoidance behaviors, and disorganized emotions that often complicate the healing process. We’ll share practical strategies to help you set boundaries on rumination, …

1
Four Barriers to Happiness and Healing 21:26

2M ago21:26

21:26

In this enlightening episode of our podcast, we tackle the critical topic of "4 Barriers to Healing and Connection." Join us as we explore the common obstacles that can hinder our ability to form fulfilling relationships—desire, doubt, anxiety, and fear. We’ll delve into how these barriers manifest in our lives, the ways they affect our interaction…

1
Rebuilding Self-Trust After a Breakup 15:06

2M ago15:06

15:06

Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It’s common to find ourselves questioning our decisions, our worth, and our ability to find love again. This disorientation can be challenging, but rebuilding trust in ourselves is not just beneficial—it’s necessary for our emotional heali…

1
Why Accountability Matters After a Breakup 12:59

3M ago12:59

12:59

In this episode Angie Day explores the importance of accountability in healing after a breakup. While it’s easy to blame our exes, this instinct can hinder personal growth. We discuss barriers to taking responsibility, such as fear of judgment and overwhelming emotions, and share strategies to shift focus from blame to self-reflection. Learn how em…

1
Toxic Beliefs That Can Keep You Stuck After a Breakup 12:41

3M ago12:41

12:41

Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle of sadness and self-doubt. Learn how to identify and challenge these beliefs to pave the way for healing and move forward with confidence. Take the free quiz to discover your Relationship Atta…

1
Healing Your Attachment Style for Stronger Connections 15:22

3M ago15:22

15:22

This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We'll explore how to identify and heal core wounds, challenge negative thought patterns, and cultivate a more secure attachment style for healthier, more fulfilling future connections. Take the free quiz to discover your Relationship…

1
Understanding Your Relationship Attachment Style: A Key to Breakup Recovery 23:00

4M ago23:00

23:00

Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can be a game-changer in your breakup recovery journey. We'll delve into the different attachment styles (Secure, Anxious-Preoccupied, Dismissive-Avoidant, …

1
Healing From Within After a Breakup 13:18

4M ago13:18

13:18

Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner dialogue, practice self-forgiveness, and build resilience. Discover how to break free from self-criticism and embrace a path of self-love and healing. Ready to Fast-Track Your Breakup Recove…

1
Dating After Heartbreak: Are You Ready? 13:38

4M ago13:38

13:38

Navigating the dating world after a breakup can feel overwhelming. Fear of rejection, trust issues, and lingering doubts can hold us back. In this episode, we explore key questions to ask yourself before diving back into the dating pool. We'll discuss the importance of emotional healing, building self-confidence, and setting healthy boundaries. Joi…

1
Redefining Success After a Breakup: Finding Happiness on Your Own Terms 8:17

4M ago8:17

8:17

Tired of feeling like your worth is defined by your relationship status? In this episode, we're shifting the narrative. We'll explore the concept of redefining success after a breakup, focusing on finding fulfillment and happiness within yourself. We'll discuss how to set new goals, pursue personal passions, and cultivate self-love and appreciation…

1
Overcoming Fear After Heartbreak: Finding Love Again 11:34

5M ago11:34

11:34

In this episode, we dive deep into the common fears that can hold us back after a breakup: the fear of the future, the fear of rejection, and the fear of failure. We explore how these fears can manifest and offer practical strategies for overcoming them. Learn how to challenge negative thought patterns, embrace the unknown, and build resilience in …

1
Rebuilding Your Identity After Heartbreak 14:25

5M ago14:25

14:25

Join us as we delve into the emotional turmoil that often accompanies a relationship ending. We'll explore the concept of an identity crisis and how to navigate the challenges of rebuilding your sense of self. Discover practical tips for self-reflection, goal-setting, and building self-confidence. Learn how to embrace your individuality, pursue you…

1
Avoiding Negative Predictions After A Breakup 16:19

6M ago16:19

16:19

In this episode, we delve into a few more common cognitive distortions that can hinder your healing from heartbreak. We'll explore how jumping to conclusions, mind reading, fortune-telling, magnification, and emotional reasoning can create unnecessary anxiety and self-doubt. Learn practical strategies to challenge these negative thought patterns an…

1
Silencing Self-Doubt After A Breakup 15:03

6M ago15:03

15:03

Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In this episode, we delve into two common cognitive distortions that can amplify self-doubt: all-or-nothing thinking and overgeneralization. We'll explore how these distorted thought patterns ca…

1
Releasing Self-Blame After A Breakup 14:22

6M ago14:22

14:22

Are you trapped in a cycle of self-blame after a breakup? Do you find yourself constantly questioning your worth and wondering what you could have done differently? In this episode, we delve into the powerful impact of self-blame and explore practical strategies to release its grip. We'll discuss three common cognitive distortions that often lead t…

1
Turning Self-Doubt into Self-Love After A Breakup 14:18

6M ago14:18

14:18

Breakups can trigger a wave of self-doubt, leaving us questioning our worthiness and lovability. This episode focuses on the transformative journey from self-doubt to self-love. It explores the origins of self-doubt, offers practical strategies for cultivating self-compassion and self-acceptance, and inspires listeners to embrace their inherent wor…

1
Protecting Your Energy After a Breakup 14:46

6M ago14:46

14:46

Breakups can leave us feeling drained and depleted. This episode explores the importance of protecting your energy after heartbreak, offering practical strategies for setting boundaries, prioritizing self-care, and creating a space for healing and growth. Are you ready to date after a breakup or divorce? Don't just date—date with intention! This ep…

1
How to Approach Dating After Heartbreak 17:22

7M ago17:22

17:22

Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. Click here to download your copy of the Connection Code Formula Ready to Fas…

1
Forgiving: The Path to True Healing 14:14

7M ago14:14

14:14

Forgiveness, both for yourself and your ex, is often a crucial step in healing from heartbreak. This episode explores the nuances of forgiveness, why it can be so challenging, and offers practical strategies for cultivating compassion, releasing resentment, and moving forward with greater peace and clarity. Ready to Fast-Track Your Breakup Recovery…

1
Redefining Love and Relationships After Heartbreak 15:54

7M ago15:54

15:54

Breakups can challenge our beliefs about love and relationships. This episode explores how our attachment style and limiting beliefs might be secretly sabotaging our intimate connections. Discover how to shift your thinking and redefine love for healthier relationships moving forward. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming…

1
Finding Strength In Gratitude During Breakup Recovery 20:36

7M ago20:36

20:36

Turn heartbreak into healing with the transformative power of gratitude. This episode explores how gratitude can shift your focus, reframe your past, and build resilience. Discover practical ways to cultivate gratitude and create a life filled with joy and abundance, even after a breakup. Ready to Fast-Track Your Breakup Recovery? Join my FREE upco…

1
Reclaim Your Power After Heartbreak 17:20

8M ago17:20

17:20

Breakups can leave us feeling powerless and vulnerable. In this empowering 100th episode, we delve into how to reclaim your power after heartbreak. We'll explore strategies for setting healthy boundaries, cultivating self-worth, and creating a life that reflects your strength and resilience. Ready to Fast-Track Your Breakup Recovery? Join my FREE u…

1
Letting Go of Shame After a Breakup 15:09

8M ago15:09

15:09

Shame can be a heavy burden to carry after a breakup. In this episode, we explore the origins of shame, its impact on our healing, and practical strategies for letting it go. Discover how to cultivate self-compassion, challenge negative self-talk, and embrace your worthiness. If you think you or someone you love may be struggling after a breakup or…

1
Embracing Vulnerability After a Breakup 13:38

8M ago13:38

13:38

Vulnerability can feel scary, especially after a breakup. In this episode, we explore the power of vulnerability in healing and growth. We'll discuss how to shed the armor of self-protection, embrace your emotions, and connect authentically with yourself and others. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to b…

1
Post-Breakup Compare and Despair 12:34

9M ago12:34

12:34

It's easy to fall into the trap of comparing your post-breakup life to your ex's or to the picture-perfect relationships you see on social media. In this episode, we explore the psychology behind "compare and despair," its impact on healing, and practical strategies to break free from this cycle. Discover how to cultivate self-compassion, focus on …

1
Overcoming the Fear of Being Alone After a Breakup 14:56

9M ago14:56

14:56

The fear of being alone after a breakup can be paralyzing. In this episode, we explore the root of this fear, how it can hinder healing, and practical strategies to overcome it. Discover how to cultivate self-love, embrace solitude, and build a fulfilling life independent of romantic relationships. If you think you or someone you love may be strugg…

1
Breakup Betrayal: Rebuilding Trust in Yourself and Love 11:12

9M ago11:12

11:12

Infidelity, dishonesty, sudden abandonment - betrayal in a relationship cuts deep. In this episode, we explore the psychology of betrayal, the importance of self-compassion, and how to reclaim your power. Learn how to heal, rebuild trust, and open your heart to love again. If you think you or someone you love may be struggling after a breakup or di…

1
Neutral Breakup Experience 25:22

9M ago25:22

25:22

Are you struggling to move on from a past relationship? In this eye-opening episode, we challenge the idea that breakups are inherently negative. Discover how your thoughts and interpretations shape your breakup experience, and learn to apply the TFA coaching model to reframe your perspective. By choosing neutral thoughts and detaching from negativ…

1
How to Say Goodbye After a Breakup 26:03

9M ago26:03

26:03

Is your life cluttered with things, relationships, or even thoughts that no longer bring you joy? Are you holding onto them out of fear, guilt, or simply not knowing how to let go? In this episode of The Back To Happy Podcast, we tackle the often difficult but necessary art of saying goodbye. We delve into why goodbyes can be so emotionally charged…

1
The Science Behind-Breakup Brain 14:13

10M ago14:13

14:13

The Science Behind Your Breakup Brain: Ever wondered why heartbreak feels like a physical ache? Dive into the science behind breakups and discover how your brain reacts to the end of a relationship, much like an addict going through withdrawal. Uncover the hormonal chaos wreaking havoc on your body and learn how to navigate the emotional and physic…

1
Closure: Why You Don't Need It 17:24

10M ago17:24

17:24

Craving Closure? You Might Not Need That Conversation. We all know the feeling: a breakup, a job change, a friendship that's run its course... and the lingering desire for a "closure conversation." But what if that conversation isn't the key to moving on? In this episode, we explore why we crave these conversations and offer powerful strategies to …

1
[The Back To Happy Podcast] Introducing My New Show 10:33

11M ago10:33

10:33

Welcome to the New Back to Happy Podcast! Formerly the Love and Connection Podcast, this show has evolved to help you overcome heartbreak, rebuild your confidence, and create a fulfilling love life. Join your host, Angie Day, a life and relationship coach, as she shares her own journey of healing and the powerful realization that unresolved pain fr…

1
[My New Book] If I'm so Smart, Why is My Love Life Such a Mess? 11:54

12M ago11:54

11:54

Struggling to find love despite your success? You're not alone. Join us on The Love and Relationship Connection Angie Day’s brand new book, "If I'm So Smart, Why is My Love Life Such a Mess?" This episode introduces you to your new roadmap to love, packed with practical tools, expert advice, and relatable stories. Learn how to: Break free from unhe…

1
Relationship Expectations 14:17

1y ago14:17

14:17

Are unrealistic expectations causing frustration in your relationships? This episode dives into how to shift your perspective for greater connection and happiness. Learn how to identify your expectations, communicate openly with your partner, and build habits for a thriving relationship. Listen now! If you think you or someone you love may be strug…

1
Your Capacity For Happiness 20:44

1y ago20:44

20:44

Have you ever achieve a relationship goal but still feel unfulfilled? Maybe you struggle to relax and enjoy the good times. In this episode we explore the concept of "capacity for happiness" and how it impacts your relationships. Learn practical strategies to cultivate more joy and build stronger, happier connections. If you think you or someone yo…

1
The Power of Verbal Affirmations 18:49

1y ago18:49

18:49

In this episode we explore the simple but powerful act of dropping little verbal love bombs into your your connections. Learn how compliments and words of appreciation can boost self-esteem, strengthen bonds, and deepen intimacy. Discover tips for crafting meaningful affirmations for your partner, friends, and family, and witness the transformative…

1
Raising Your Relationship EQ 18:12

1y ago18:12

18:12

Feeling lost in your relationships? Want to connect with others on a deeper level? This episode dives into the power of Emotional Intelligence (EQ) and how it can transform your connections. Learn practical tips to build your EQ muscles, improve communication, navigate conflict, and build stronger, more fulfilling relationships. It's time to unlock…

1
Beyond Words: Using Nonverbal Cues 15:12

1y ago15:12

15:12

Words are important, but in the world of dating and love, what you don't say can speak volumes! This episode dives into the fascinating power of nonverbal communication. We'll explore how body language, facial expressions, and even touch can reveal your true feelings and decipher if the spark is mutual. Learn how to use nonverbal cues to your advan…

1
Dealing with Disappointment 13:56

1y ago13:56

13:56

In this episode we delve into the topic of handling disappointment and explore strategies for building resilience and finding growth in challenging moments. Disappointment is an inevitable part of life, but how we respond to it can greatly impact our overall well-being and success. Join us as we discuss practical tips and insights on how to navigat…

1
Relationship Standards 18:46

1y ago18:46

18:46

Ever feel like you're settling in your relationships? Are you tired of attracting the wrong people? This week on The Love List, we're diving deep into the concept of Relationship Standards. We'll show you how to ditch the "wish list" mentality and define the core values and behaviors you deserve in a partner. Here's what you'll learn: How to shift …

1
Are You A Right-Fighter? 17:05

1y ago17:05

17:05

Are you a Right Fighter? Do you need to be right all the time? Being a right fighter is exhausting and may hurt you more than it helps. Learn how to effectively deal with your need to be a right fighter. If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me…

1
Choosing Vulnerability Over Fear Of Rejection 18:28

1y ago18:28

18:28

Ever feel like you're holding back in your relationships? In this episode, we dive deep into the power of vulnerability and how it can transform your connections. Host [Your Name] explores why we shy away from being our authentic selves, and how embracing our flaws and imperfections can lead to stronger, more meaningful relationships. Here's what y…

1
7 Bad Habits That Fuel Insecurity In Your Relationship 18:03

1y ago18:03

18:03

Feeling insecure in your relationship? You're not alone! Join us as we explore 7 common habits that can fuel that doubt and anxiety, from constantly comparing your love life to social media to clinging to your partner for reassurance. We'll offer practical tips and insights to help you break free from these patterns and build a more secure, connect…

1
Self-Sabotaging Happiness After Heartbreak 14:42

1y ago14:42

14:42

In this episode we explore self-sabotaging thoughts and habits that may be holding you back from finding happiness again after a breakup or divorce. If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you …

1
Love Bombing: Am I Guilty? Understanding the Signs and Taking Control 14:33

1+ y ago14:33

14:33

In this thought-provoking episode, we delve into the topic of love bombing and its impact on relationships. We explore how recognizing and addressing this issue is a crucial step towards personal growth and cultivating healthier connections. Join us as we discuss the importance of prioritizing the well-being and autonomy of the individuals we are i…

1
Three Essential Questions to Strengthen Your Relationship Bond 12:46

1+ y ago12:46

12:46

Feeling like your relationship needs a tune-up? Join us in "Three Essential Questions to Strengthen Your Relationship Bond," a podcast episode about reigniting the spark and building a stronger connection with your partner. We'll explore three powerful questions that go beyond surface chats and dig into the core of your bond: What's working? What's…

1
Happy New Year 2024 - Special Invitation 5:36

1+ y ago5:36

5:36

Happy New Year! This episode is a quick announcement and special invitation to my one-of-a-kind program: If you're someone who has recently gone through a breakup and you're feeling stuck in a never-ending cycle of pain and heartache, then I have something special for you. I'm excited to announce my new program called The Back To Happy 30-Day Bootc…

1
[Heartbreak Talk] Healing From a Challenging Relationship 8:17

1+ y ago8:17

8:17

Whether you're healing from a toxic friendship, a painful breakup, or a turbulent family dynamic, this episode provides a safe space for you to gain insights, find validation, and discover the tools needed to embark on your healing journey. If you think you or someone you love may be struggling in this area and you’d like help with this or any othe…

Podcasts Worth a Listen

Angie Day The Heartbreak To Happiness Coach Podcasts

Podcasts Worth a Listen