Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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Antidiet Podcasts
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podc ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, youāre in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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Join Non-Diet Nutritionist Stephanie Dodier and with each episode, Stephanie will guide you on how to go beyond the food. Youāll get resources and tools to coach mindset, body image and weight-neutral health while building a lifestyle & ethical coaching business. Itās Beyond The Food podcast is a top-rated podcast since 2016 with over 1.3 million downloads. New episodes drop on Tuesday when available. Your host Stephanie Dodier is a non-diet nutritionist, educator, and feminist business lead ...
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Join Registered Dietitian Hannah Magee and neuroscience PhD student Tareq Yousef every week for a one-hour food fight against diet culture and its fake science messages. See acast.com/privacy for privacy and opt-out information.
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Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely āWhole-isticā Non-Diet approach to healthy eating, weight challenges and self-care. Sheās fed up with the pervasive āwellness gimmicksā and āhidden diet messagingā and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
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This podcast is full of practical tips to live a truly healthy and happy life in any sized body. From fitness and health to feminism and menopause, we cover it all here. Brought to you by your host, Emma Polette, an average bodied personal trainer, health coach and yoga teacher. This show is fiercely anti-diet and we believe that all bodies (and the people in them) deserve love, respect and dignity. Hosted on Acast. See acast.com/privacy for more information.
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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Welcome to an all-new, refreshed podcast called life-lately. Life Lately is a podcast where we talk about all things life. Life is made up of many things, and so is this podcast. I have tried many times to narrow down just one or a few things that we talk about on this show and it just never worked. I am a multi-passionate and multifaceted person and I am a firm believer that we really all are. From mental health, and living more organically, to being human, and finding true health and happi ...
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Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our āfood & body stuff,ā Alicia believes we can live brighter, more purposeful lives. Visit nutritionwithalicia.com
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Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that donāt work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy āhealthā advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether youāre a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! Iām Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your ...
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreamsā¦the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social lifeā¦ I hate to break it to you but the diet is not going to get you there. Itās actually just going to restrict good food and fun from ...
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Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego ā a FIERCE and fearless anti-diet crusader ā is taking over! Louise specialises in helping people recover from disordered eating, and sheās COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant i ...
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Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiarā¦ "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far b ...
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š Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood
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In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about: How struggling with anxiety led her into disordered eating The role of being a competitive runner Social justice as a motivating force for recovery Why self-compassion won't make you "lazy" The messiness of being human Mentioned in the Episode: šDownload ā¦
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What if the guilt you feel around food isnāt actually about foodābut about a rule you didnāt even know you were following? In this episode, we unpack what food rules are, where they come from and how they quietly shape your relationship with food, hunger, and your body. Iāll walk you through two reflective assessments to help you spot the rules runā¦
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[Q & A] What If I'm Burnt Out On Thinking About Food & It Lost Excitement?
10:24
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from todayās episode! XOXO!
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201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon
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In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility. Nicola shares strategies for navigating the biases in fertility healthcare systems, especially for those in bigger bodies. She discusses her journey, the myths around fertility in fat bodies, ā¦
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Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried (So You Don't Have To!)
37:47
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Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried Today I'm reviewing 5 wellness products related to SLEEP! I did the research, tried them out, and will let you know if theyāre worth the buy or need a BYE. Light Therapy Glasses: https://amzn.to/3Hee0V9 Mouth Tape: https://amzn.to/3ZBM1oy (Similar to mine) Equilibria (CBD/THC): https://e229ā¦
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In this episode of Showing Up Anyway, Adam opens up about why he no longer uses before and after photosāand what finally made that decision clear. He unpacks how these images, no matter how well-intentioned, often reinforce diet culture and reduce people to their bodies. Instead, Adam shares what real transformation looks like when you focus on menā¦
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#137: Self Inquiry Series: Crop Top Bravery and Back into Dating
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In this episode, Delancey and Makaila wrestle with the gaze of others as their bodies change in eating disorder recovery. Off the mark, well-intentioned comments from others leave them flooded with shame and confusion. Delancey wishes others would not perceive her while Makaila is in conflict, on one hand desiring to be "fetishized" and on the otheā¦
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[Q & A!] How Do I Get Back Into Movement W/O Triggering Food Issues?
10:32
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from todayās episode! XOXO!
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#335: GLP-1 Hype, Handling Haters, and Dating in a Larger Body with Virginia Sole-Smith
39:05
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Journalist Virginia Sole-Smith joins us to discuss how GLP-1 hype has changed the conversation about diet culture, the importance of body autonomy, how ābroā diet culture became public policy, how she handles haters, the āfed is bestā approach to parenting, and lots more. Behind the paywall, she shares her experience of weighing herself for the firā¦
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Travel Like a Foodie Without Feeling Like Trash
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Charlestonā¦ you were DELISH! In this episode Iām giving you a Bakerās Dozen (13!) tips on how to do a foodie-centric travel experience while feeling good physically (limit bloat, indigestion, save money and more!) Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Charleston Rec Lisā¦
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šµ7 Unpopular Takes on Intuitive Eating & Body Image
22:41
22:41
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Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian. Resources mentioned: How IE impacts metabolism and digestion You're not wrong for desiring intentional weight loss Rachel Hartley Episode on Gentle Nutrition More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe ā¦
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In the inaugural episode of 'Showing Up Anyway,' Coach Adam shares his personal journey through the challenges of diet culture, body image, and the importance of embracing imperfection. He discusses his transition from personal training to creating content that promotes anti-diet culture and body positivity. Adam emphasizes the significance of starā¦
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from todayās episode! XOXO!
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In our epic 200th episode, we celebrate nearly four years of non-stop conversations without missing a single week! We dive into listener questions, sharing our (sometimes poignant, sometimes hilarious) insights on binge eating recovery, talking to kids about food, and handling body insecurities. We reveal a little about ourselves with a fun quizāyoā¦
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My 25k Training Plan, Running Tips & Dressing Like Where's Waldo...
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Ya girlie ran a 25k! In this episode, weāre chatting about everything running- why I ran it, the distance, my pace training, fueling strategies, weekly routine, and science-backed tips. If you're interested in running or want to know more about what goes into training for a distance race (with a speed goal!) tune in, Iāve gotcha covered! Download Tā¦
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195. Goodbye for Now: A Full-Circle Reflection on Our Podcast Journey
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22:51
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In this episode, it's goodbye for now as I reflect on the five-year journey of Full and Thriving and share some big life updates, including the bittersweet decision to press pause on the podcast. I talk about the joys of new motherhood, the shifts in my professional direction, and the deep gratitude I feel for everyone whoās listened, supported, anā¦
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from todayās episode! XOXO!
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199. But I Don't Love My Body with Anny @The Fat Ugly Blog
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In episode 199, the hosts introduce and interview Anny Johnson from The Fat Ugly Blog. Anny shares her personal story of recovering from binge eating disorder and discusses the complexities of her journey as a black woman in recovery spaces. Despite technical hiccups during the introduction, Anny remains a captivating guest, shedding light on her eā¦
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Ask Me Anything! Kidsā¦? My Workout Routine & more
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In this episode, Iām answering the personal questions you submitted! A super fun get-to-know-me-better episode covering everything from my daily āuniformā to having kids (or not) my workout routine and everything in between! Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Createdā¦
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#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
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Iām joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through body image challenges, how ableism and the fear of losing our health influences our relationship withā¦
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In this episode weāll explore whether youāre ACTUALLY giving yourself permission, or if youāre still mentally restricting... Weāll cover: mental restriction versus physical restriction How this manifests (client stories, personal stories, Alex o) Sneaky ways mental restriction can show up How to move past mental restriction More From Leah: Apply toā¦
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[Q & A!] Why Do I Feel Like A Bottomless Pit?
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 5 Tips For Extra Hungry Days Episode On Apple: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000705415628 5 Tips For Extra Hungry Days Episode On Spotā¦
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198. But What Is a Craving, Anyway? (we're still debating it)
40:36
40:36
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In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings ā what drives them, how they differ from binge or overeating urges, and why theyāre often more complicated than they seem. They discuss the physiological and emotional undercurrents behind cravings, from hormonal shifts to nervous system dysregulation, weaving in peā¦
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5 Essential Tips To Navigate Extra Hungry Days
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35:42
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In this episode, weāre talking about those days where you just feel like an absolute bottomless pit! Weāre going over why it happens, what to do and how to prevent āem. Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://wwwā¦
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195. The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Bodyās Natural Rhythm with Flurina Thali
1:02:15
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šļø Episode Title: The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Bodyās Natural Rhythm with Flurina Thali Description: In this enlightening episode, weāre joined by Flurina Thali, a menstrual cycle coach and embodiment guide, who shares how tuning into the natural "seasons" of your menstrual cycle can help you live with more alignmentā¦
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[Q & A!] How Do I Stop Eating The Same Foods On Repeat?
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Non-Diet App For Meal Planning & Healthy Habits: https://socieaty.app.link/NFRApp Follow along on Instagram (@no.food.rules) Be sure to subscribe to the YouTube channel!: https://www.youtube.com/@ColleenChristensen XOXO!ā¦
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#334: āAdrenal Fatigueā + Anti-Inflammatory Diets + Eating-Disorder Recovery with Oona Hanson
43:23
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Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to āfight inflammationā just ended up harming her relationship with food and her body, how she got the dubious diagnosis of āadrenal fatigue,ā and more. Behind the paywall, we get into hoā¦
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197. But My Body Image Is All Over the Place
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42:10
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42:10
In this episode, Stef and Sarah are talking about body image fluctuations. They kick things off with Stef admitting sheās been in a bit of a funk lately, which has her feeling some body image blues. They chat about how our moods can totally mess with how we see our bodiesālike when you're tired or anxious, everything feels heavier and more irritatiā¦
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The Dopamine-Snack Trap: Why You Keep Goinā To The Pantry
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In this episode, we unpack the difference between true hunger and dopamine snackingāwhen your brain reaches for food for stimulation, not fuel. Youāll learn a 5-step check-in to spot what you really need, plus 6 tips to give your brain the feel-good hits itās craving without relying on snacks. Itās not about willpowerāitās about working with your bā¦
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#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
36:09
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Iām joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part weāre talking about our challenges with our aging bodies, how our relationship with our bodies has shifted, what messages we internalized about aging when we ā¦
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š« When Clothes Donāt Fit & You Feel Like a Failure
42:35
42:35
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In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling). More specifically, weāll explore: Why the seasonal wardrobe switch can trigger body image distress A 6-step framework to navigate clothing ā¦
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194. Bouncing Forward, Not Back: A Fun Chat on Postpartum Body Image & Motherhood with Rachel Evans, Ph.D
42:10
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Are you a new or expecting mom navigating body image changes before, during, or after pregnancy? In this heartfelt episode, I sit down with Rachel Evans, psychologist, eating disorder survivor, and mom of two, to explore the complex emotional and physical shifts that come with motherhood. We dive into the real experience of postpartum body image, hā¦
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[Q & A!] How Do I Stop My Emotional Sugar Binge Habit?
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe Take The Quiz & Assess Your Healthy Habit Nutritional Needs: Find Out What To Focus On In Your Journey [60 Seconds!] Submit a question for the next Q & A episode ā¦
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196. But I Can't Forgive Myself for My Unhealthy Behaviors
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In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions. Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how recognizing our inherent innocence can chā¦
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I Organized My Kitchen All Wrongā¦ Did You?!
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In this episode Iām sharing my biggest takeaways from a 3 day kitchen clean out escapade and a round up of your most helpful tips! Links + Resources Join The Spring Clean Challenge: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000702829907 OR https://open.spotify.com/episode/5rss3z79XCLItZPzZLlZZT?si=2166ca5d5afe4ā¦
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[Q & A!] I Tried It But... It's Not Working... Help!
12:15
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TAKE THE QUIZ: Find Out What To Focus On In Your Journey [60 Seconds!] Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from todayās episode! XOXO!ā¦
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Join The No Food Rules Spring Clean Challenge! This isnāt your typical spring cleaning where we just declutter our homesāthis is about clearing space in our lives so we can feel good, take care of ourselves, and show up as our best selves. With summer around the corner, diet culture is about to get loudāpushing ābeach bodyā messages and unrealisticā¦
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195. But Everyone is Losing Weight on Weight Loss Drugs -- and Frankly I'm Struggling
36:34
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The main topic of the episode addresses the recent cultural emphasis on thinness and the use of weight loss drugs like GLP-1 medications. Stef and Sarah explore the societal pressure for thinness, the resurgence of weight loss as a value, and how it impacts people on a personal level, particularly those in recovery from eating disorders. They delveā¦
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An Honest 12 Year Intuitive Eating Update
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In this episode Iām giving you the lowdown on where Iām at with my intuitive eating journey, what Iāve learned, and where Iām goinā! Whether youāre new and wanting to know what to expect or if youāre a ways in- this episode will be a much needed dose of real talk. Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https:ā¦
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#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
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Iām joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. Weāre dispelling some of the common myths that people have about diabetes and what actually works in the long-run to help manage diabetes, including how to take an intuitive eating approach. Show notes: summerinnanen.com/322 In this episode, we talk about: ā¦
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š£ļøĀ Finding Your Food Voice & PCOS with Julie Dillon
53:21
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53:21
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story The origin of "finding your food voice" The 3 universal qualities of a food voice "Dear Food" letters and the value of personifying food Why weight loss won't "cure" PCOS Evidenced-based treatments for PCOS Resources Mā¦
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[Q & A!] WTF Is Tahini And Why Is It In Cookie & Brownie Recipes?
10:33
10:33
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10:33
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from todayās episode! XOXO!ā¦
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194. But I Can't Diet (and I'm Mad/Sad About It!) - Part Two
47:54
47:54
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47:54
In this episode, Sarah and Stef explore the topic of why they decided to make this a rare two-part series. Stef sparked the idea due to a client's suggestion to dive deeper into the emotional aspects tied to realizing one can't diet anymore. They chat about their personal experiences and how differently they feel about the inability to diet. Stef sā¦
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#136: Clarifying What Matters: An Overview of Psychedelics
54:01
54:01
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54:01
Join us for a trip down psychedelic lane! Temple Morris, LCSW-C and Dr. Brian Pilecki, PhD throw down their expertise in conversation with Opal Co-Founders, Kara Bazzi, LMFT and Dr. Lexi Giblin, PhD. Temple and Brian put to words what is often experienced as ābeyond languageā and help us understand the potential therapeutic value of psychedelics inā¦
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Which Of These 7 Types Of Rest Do You Need?
41:52
41:52
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41:52
In this episode Iām talking about my week of āmental restā and sharing all about why, how, and to know which of the 7 different types of rest you might be needing. ANNOUNCEMENT! Update your apps! Weāve added new features and tools to help you take better care of yourself on a daily basis (guilt and shame free self-care tracker, anyone?!) Donāt haveā¦
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428-The Body Image Coaching Mentorship: What to Expect
25:22
25:22
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25:22
You canāt coach behavior change without addressing body image. Period. Most clients donāt come to you for body image workā¦ But it always shows up. In this episode, Iām giving you a behind-the-scenes look at the Body Image Coaching Mentorshipāwhat it is, who itās for, and how it works. Hereās what youāll learn: Why science alone wonāt transform yourā¦
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[Q & A] How Do I Tell The Difference Between Hunger & A Craving?
9:53
9:53
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9:53
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from todayās episode! XOXO!ā¦
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#333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada
31:32
31:32
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Dietitian and diabetes educator Janice Dada joins us to discuss why thereās so much stigma and blame on people with diabetes, the wellness-culture belief that people can āreverse diabetesā by restricting foods and taking a bunch of supplements, why people donāt āgive themselves diabetesā by eating too much sugar, the myth that people with diabetes ā¦
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427-Food Noise and Diet Trauma with Julie Duffy Dillon
41:52
41:52
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41:52
Food noise isnāt a flawāitās often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isnāt hungerā¦ itās harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What youāll learn: ā¢ Why food noise is often a symptom of diet trauma ā¢ā¦
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