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194. Bouncing Forward, Not Back: A Fun Chat on Postpartum Body Image & Motherhood with Rachel Evans, Ph.D
Manage episode 477607399 series 2852151
Are you a new or expecting mom navigating body image changes before, during, or after pregnancy? In this heartfelt episode, I sit down with Rachel Evans, psychologist, eating disorder survivor, and mom of two, to explore the complex emotional and physical shifts that come with motherhood.
We dive into the real experience of postpartum body image, how trauma, hormones, and social pressure influence the way new moms feel about their bodies, and why caring for yourself isn’t about “bouncing back”—it’s about nurturing yourself through the changes.
What You’ll Learn in This Episode:
- How pregnancy and postpartum can uniquely affect body image—even after eating disorder recovery
- The impact of social media and “bounce back” culture on new moms
- Why it's okay (and normal) to feel disconnected or overwhelmed in your body after birth
- How small, intentional moments of self-care can help you feel more grounded
- The importance of community and validation during postpartum recovery
- Insight into coping strategies for intrusive thoughts and emotional overwhelm as a new parent
Whether you’re a mom, hope to be one someday, or support someone who’s recently given birth, this episode will leave you feeling seen, supported, and empowered to embrace postpartum with more compassion and less pressure.
Connect with Rachel:
- Website
- Instagram: @rachel.evans.phd
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx
198 episodes
194. Bouncing Forward, Not Back: A Fun Chat on Postpartum Body Image & Motherhood with Rachel Evans, Ph.D
Full & Thriving: A Mental Health and Personal Development Podcast
Manage episode 477607399 series 2852151
Are you a new or expecting mom navigating body image changes before, during, or after pregnancy? In this heartfelt episode, I sit down with Rachel Evans, psychologist, eating disorder survivor, and mom of two, to explore the complex emotional and physical shifts that come with motherhood.
We dive into the real experience of postpartum body image, how trauma, hormones, and social pressure influence the way new moms feel about their bodies, and why caring for yourself isn’t about “bouncing back”—it’s about nurturing yourself through the changes.
What You’ll Learn in This Episode:
- How pregnancy and postpartum can uniquely affect body image—even after eating disorder recovery
- The impact of social media and “bounce back” culture on new moms
- Why it's okay (and normal) to feel disconnected or overwhelmed in your body after birth
- How small, intentional moments of self-care can help you feel more grounded
- The importance of community and validation during postpartum recovery
- Insight into coping strategies for intrusive thoughts and emotional overwhelm as a new parent
Whether you’re a mom, hope to be one someday, or support someone who’s recently given birth, this episode will leave you feeling seen, supported, and empowered to embrace postpartum with more compassion and less pressure.
Connect with Rachel:
- Website
- Instagram: @rachel.evans.phd
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx
198 episodes
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