Overcome disordered eating and find peace with food.
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Eating Disorder Podcasts
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Bodywhys - The Eating Disorders Association of Ireland
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
10
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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talkBD gathers top bipolar experts, psychiatrists, psychologists, and researchers from around the world to discuss and answer live questions on a topic area important to life with bipolar disorder. Learn about upcoming episodes, mental health resources, and more from our bipolar disorder experts at: https://talkBD.live. Hosted by international bipolar disorder research network CREST.BD.
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
282
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Barely Balanced is the raw, real-life podcast of a mom of four just trying to keep it together-most days. Join me as I talk candidly about the chaos of motherhood, the highs and lows of running a business, being a published author, navigating debilitating anxiety, Being a foster mama, recovering from an eating disorder and the journey of my life. This isn't a perfectly polished highlight reel, Its unfiltered girl talk, real conversations with friends, and honest reflections on what it means ...
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Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Feeding Does Matter is a podcast dedicated to shedding light on pediatric feeding disorder (PFD) and avoidant/restrictive food intake disorder (ARFID). Join us as we explore the complexities of these conditions, share the latest research, and provide valuable resources for parents and caregivers. Through expert interviews, personal stories, and actionable advice, we aim to create a supportive community where every child with feeding and eating differences can thrive. A PFD and ARFID guide fo ...
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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMuse Photography by Susan LeStrange Graphics and design by Jon Marro engelhart.substack.com
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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This podcast is a production of Watermark Community Church in Dallas, Texas, USA. Watermark exists to be and make more fully devoted followers of Christ, looking to God's Word as our only authority, conscience and guide.
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Under the heading "Anatomy of Mental Health," we have several podcast chapters, including "After the Watch" for Veterans and First Responders, hosted by Matt VanLiere, and "Mental Health Mom's Gripe Session," hosted by Sanford CEO Tracy Rogers. At Sanford Behavioral Health, we aim to showcase our professional staff, innovations in treatment, and offer a behind-the-scenes glimpse into a busy behavioral health campus. Please write to us! [email protected]
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance ...
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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I talk about this problem because is very dangerous for the society
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My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.
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The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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A podcast about health, science, nutrition, aging, and fitness.
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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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Comedic food talk and even some respectful interviews with big name chefs, celebrities, and regular schnooks. Hosted by shrimp fanatic, uneducated eater, and horrific at home chef Jordan Okun. Coming to your ears straight out of Los Angeles, California.
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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When You Want To Get Skinny for Christmas and 2026: 4 Reminders
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4 grounding reminders when you’re feeling seduced by the pursuit of thin.By HARRIET FREW
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183. How Do I Work With Clients Who Don't Want to Gain Weight?
22:04
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Whether you're supporting others or navigating your own process, this episode offers language and perspective to help you sit with the messiness rather than fear it. In this episode, we slow down to explore why ambivalence exists, what it reveals about our experiences, and why it's a doorway rather than a roadblock. We unpack the deeper meaning beh…
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Body Image & Eating Disorders with Caitlyn Butler
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Welcome back to the Bite by Bite Podcast. 👋🏼 In the words of Caitlyn Butler, “how you speak to your body, how you respond to how your body's acting, and how you choose to move forward from there.” In this episode of the Bite Bite Bite podcast, Kait speaks with episode guest Caitlin Butler, an eating disorder recovery coach, about the complexities o…
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A Midnight Metaphor, Quasi Recovery, and 51 Days to Freedom!
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Livia shares a powerful metaphor to help you take the first step to breaking free from quasi recovery. If you’re ready to take the next step, join us in 51 Days to Freedom! https://livlabelfree.com/freedom Sign up for Liv Label Free emails! https://livlabelfree.com/joinBy Livia Sara
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But what about people in very large bodies?
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Body Love Binge Solo Episode - But What About People in Very Large Bodies? In this powerful solo episode, I tackle the question that stops so many people from embracing unrestricted eating: "But what about people in very large bodies?" I address the fear, the stigma, the medical bias, and the truth about health at every size. This episode is essent…
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From Eating Disorder To Advocate: Reclaiming Self Beyond Sport And Social Media
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Ever tried to introduce yourself without saying what you do, where you’re from, or what you’ve achieved? That discomfort is the doorway we walk through with Sophia, a 23-year-old mental health creator, researcher, and former college athlete who left her team to pursue eating disorder recovery—and ended up rebuilding her identity from the inside out…
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EP 109 From Eating Disorders to Global Impact: The women behind "Before the Clock Stops Ticking” | In Conversation with Morgan DiPrimo & Mary Miller
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EP 109 From Eating Disorders to Global Impact: The women behind "Before the Clock Stops Ticking” | In Conversation with Morgan DiPrimo & Mary Miller
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NMCS S2E20: The teenage brain and eating disorders
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In this episode, Jenny and Harriet discuss the topic of the teenage brain and eating disorders, one of the topical sessions that Jenny runs regularly. We'll be thinking through the biology of the brain and how understanding it can help us better understand a teen's eating disorder, and most importantly how understanding the teen brain can help us s…
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Dr. Karen Nelson and Dr. Amanda Delsman discuss how grief can impact eating disorders.By Melrose Center
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587- The Empathy Playbook for Parents: Helping Kids (and You) Navigate Unfair Treatment and Tough Relationships
1:01:14
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Sharon Saline, Psy.D., helps parents understand how to talk with our kids about ADHD in a supportive, empowering way; establish boundaries and protect their self-esteem; and help them navigate unfair treatment from family members, teachers, and peers. Explaining ADHD: Resources Free Download: Questions to Get Your Child Talking Read: How to Explain…
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Pierre Friedlingstein on carbon’s pivotal role in climate change
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The COP30 climate summit is taking place in the Brazilian city of Belém, a gateway to the Amazon rainforest, which continues to face widespread deforestation. We all know that our climate is changing and that we are largely responsible for this, but we can’t tackle the problem unless we understand what’s going on. One scientist who’s done more than…
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183. How Do I Work With Clients Who Don't Want to Gain Weight?
22:04
22:04
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22:04
Whether you're supporting others or navigating your own process, this episode offers language and perspective to help you sit with the messiness rather than fear it. In this episode, we slow down to explore why ambivalence exists, what it reveals about our experiences, and why it's a doorway rather than a roadblock. We unpack the deeper meaning beh…
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Why Your Food Behaviors Are NOT the Problem. Here's the Real Culprit...
8:14
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The number one question I often get asked in sessions is, "What is the somatic practice I should be doing to calm myself down?" Somatic and nervous system work has been completely misconstrued and misrepresented, and I get why. If all you're seeing on social media is a list of suggestions on practices you can do to make things better or calm yourse…
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Lab Notes: How maths explains nature's weirdness
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13:48
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A huge cold blob of air above Antarctica and bushfires spreading along ridgelines don't appear to have anything in common, yet the strange behaviour of these natural phenomena — and many others — can be understood and explained by mathematics. You can binge more episodes of the Lab Notes podcast with science journalist and presenter Belinda Smith o…
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In this episode, I open up about something we all experience but rarely speak about. The quiet chaos inside our minds. The thoughts that race, the anxiety that whispers, the emotions we carry alone because nobody else can hear them. Mental health isn't always loud... sometimes it's the silent battles that take the most strength to fight. In this ep…
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Discipline or Deprivation? Finding Your Sweet Spot This Season
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Welcome back to The Empowered Eating Holiday Edit! Ever feel like health is an all-or-nothing game? Either you’re “on it” with strict discipline or completely disconnected and starting over Monday. I’ve lived on both ends of that spectrum—and the truth is, it’s not a spectrum at all. It’s a trap. In this episode of The Empowered Eating Holiday Edit…
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One of the Scariest Phases of ED Recovery- Quasi Recovery
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In this video, I open up about my own journey through quasi recovery and the exact place where so many of my clients get stuck. We’ll dive into why this phase of eating disorder recovery feels so terrifying, the common patterns that keep people here, and the steps to finally break free and move toward full recovery. If you’ve ever felt “better but …
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Episode 255: The mistake you're making every time you get dressed and how to fix it
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Friends… this one is for every single woman who has ever stood in a fitting room sweating, swearing, and promising herself this time she’ll lose the weight. We’re in the thick of holiday dressing season, I’ve been deep in the saga of finding a dress for my niece’s bat mitzvah (the try-ons are here and here!), and today I’m walking you through the e…
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Bulimia Sucks! | Episode 260 | Setback and Successes | Stephanie Webb
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Kate is joined by the fabulous Stephanie Webb for a warm fireside chat to share her experience with binge eating and her pathway through the muddy waters. Stephanie is a podcaster, speaker and author, and is someone who believes in asking questions and challenging herself to grow. Her podcast, StephUp Podcast, is about learning more about ourselves…
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The Mental Health Working Moms' Gripe Session
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Sanford Behavioral Health CEO Tracy Rogers, Founder Rae Green, Senior Director of Strategic Development, and COO Katie Vokes discuss the good, the bad, and the ugly of being a working mom with a stressful job. Their conversation features head lice, couch cribs, bedtime tears (from mom and child), and a Rainbow Fish analogy. JOIN US!…
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#108 The Best Type of Exercise for Longevity
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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode…
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Have you ever read a great book and, as you get to the end, read more slowly, not wanting it to end? Well, that is my invitation to you this Christmas holiday season. It’s true another year is coming to an end and rather than get caught up in the rush as the last days of the year approach, I”m inviting you to S L O W down. Listen in to hear why? Th…
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5 Ways to Love How You Look and Find Body Acceptance
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In this episode, I explore 5 ways to find greater body acceptance and to love how you look. To find out more about my work:-Harriet's Substack: https://substack.com/@theeatingdisordertherapistMy new APP! Go to my WebsiteOnline coursesOnline 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.Online Breaking Free fro…
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Evidence shows no link between pain relief drugs and autism
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In her book Prove It! Elizabeth Finkel presents the evidence showing no link between pain relief drugs and autismBy Australian Broadcasting Corporation
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The Q&A: New Restaurants, 2025 Best & Worst, Pod Rebranding, Michelin Steak, Grapes & Gripes
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Plus lots of booze talk including holiday gifting, Max & Helen's wait times and other diner options, a short Little Fish review, decanting bubbles, a Chinese LA Christmas, the perfect restaurant reservation time, Jordan's top 3 Grateful Dead shows, food text threads, not cutting pizza, New Orleans and New York are on the horizon, and Thanksgiving r…
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When Food Becomes Protest: Defusing Resentment & Rebellion
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Have to do this. Can't eat that. Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at leas…
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Talking Research with Dr. Sarah Zemore and Pete Rubinas
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When it comes to talking about research in the field of substance use and recovery, Dr. Sarah Zemore is always an excellent source of solid information. She has previously appeared on the program and now returns to talk about the latest research into some of the social and psychological aspects of treatment-seeking and recovery. Dr. Zemore has an e…
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234. The Problem with Mainstream Body Positivity with Chrissy King
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”You can have all the self-love in the world, and that does not protect you from systemic harm.” Body positivity is everywhere online, but is it really helping us heal? In this episode, Chrissy King joins me to explore why the mainstream body positivity message often leaves people feeling excluded or even more frustrated. We dig into shifting persp…
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How To Reset Your Energy, Feel More Confident & Finally Start Acting Like Your Best Self w/ Mimi Bouchard
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What if the future version of you you’ve been chasing is actually someone you can be right now? In this motivational episode, Victoria sits down with Mimi Bouchard, CEO and founder of the wildly popular Activations app, to talk about how to step into your best self today without overcomplicating the process. Mimi breaks down the science and mindset…
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The One Question That Stops a Binge Spiral in Its Tracks
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If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. I'm sharing three transformative questions, one for before you eat, one for during, and one for after, that can interrupt automatic patterns and create space for real change. But first, I talk honestly about what it …
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20 Ways to Support Yourself in Eating Disorder Recovery this Christmas
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In this episode, I explore 20 ways to support yourself in eating disorder recovery this Christmas. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your rel…
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"Sammie’s Story”: Choosing Recovery, Choosing Yourself
5:20
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This episode features Sammie’s inspiring journey from pain to self-discovery, paraphrased with care and respect for her experience. You can find the original story here: https://eatingdisorders.org.au/story/sammies-story-the-journey-of-choosing-myself-of-choosing-recovery/By Sophie Perrenoud
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TEACCH, Chaos in the Cafeteria, ARFID is not Anorexia
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In this episode, you’ll sit in on a meeting of the Feeding Matters Research Initiatives Task Force (including Feeding Does Matter hosts Jaclyn Pederson and Hayley Estrem) as William Sharp, PhD, reflects on his recent presentation on feeding challenges in children with autism for TEACCH. The group also dives into the current realities of school cafe…
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586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain
51:52
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Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home. Movement and the Neurodivergent Brain: R…
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Suggestions, Comments, or Questions? We know the time between Thanksgiving, Christmas, and New Year's is chaotic and full of holiday parties, running around, and unfortunately, for most usually a sickness or two. In this Winter Holiday Survival Guide, we are going to give you all of our tips for getting through this crazy (and wonderful) time of ye…
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Julia Simner on tasty words and hearing colours
28:22
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Imagine if you were listening to an opera or a Taylor Swift concert, and as the lights in the auditorium dimmed, the music was accompanied by a rainbow of colours only you could see. Perhaps while listening to your friends talking, you simultaneously experience a smorgasbord of tastes, with different words evoking different flavours, maybe a delici…
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182. PCOS, Eating Disorders, and GLP-1's with Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-C
1:00:38
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If you've ever wondered why PCOS feels so confusing, why the symptoms don't line up, why the advice is contradictory, why the solutions feel like guesswork, you're not imagining it. That's exactly why I brought back Julie Duffy Dillon, registered dietitian, author, and host of Find Your Food Voice, to cut through the noise. Julie has a rare way of …
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182. PCOS, Eating Disorders, and GLP-1's with Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-C
1:00:38
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If you've ever wondered why PCOS feels so confusing, why the symptoms don't line up, why the advice is contradictory, why the solutions feel like guesswork, you're not imagining it. That's exactly why I brought back Julie Duffy Dillon, registered dietitian, author, and host of Find Your Food Voice, to cut through the noise. Julie has a rare way of …
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Eating Disorder Recovery from Peru to NYC with Lucia Gaviri
42:03
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Welcome back to the Bite by Bite Podcast. 👋🏼 All eating disorder recovery journeys are unique. Today’s episode will take us all the way from Peru to NYC, all while learning a new language. In today’s episode, Lucia Gaviri shares her personal journey of battling bulimia and her path to recovery. She discusses the key factors that contributed to her …
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Lab Notes: Are bioplastics the future of packaging?
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Step into the supermarket and there's plastic around just about everything, even mangoes — and not all that packaging will be properly disposed of. So with around 20 million tonnes of plastic polluting the environment each year, not to mention the potential health effects of microplastics, is there a better, more environmentally friendly alternativ…
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Cravings & Candy Canes — When Holiday Food Feels Addictive
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Welcome to The Empowered Eating Holiday Edit! Candy canes, peppermint bark, trays of fudge… why does holiday food feel so addictive? And more importantly—how can you enjoy the season without falling into the guilt → crave → crash cycle? In this episode, I’m unpacking what’s really going on with holiday cravings and how to navigate them with confide…
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By Michael Ziegler
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Terrified of Weight Gain in Recovery? Here’s Exactly What to Do.
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In this video, I talk about the fear of weight gain in recovery and why so many people approach it the wrong way. I share practical guidance on how to face this fear, allow weight gain, and move forward in recovery without letting this anxiety take over and sabotage our recovery. If this resonates, you can explore more support, courses, and resourc…
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Episode 254: The easiest way to stop overdoing it with food
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This week, I’m teaching you a quick, super-actionable tool you can start using immediately — especially if you’re heading into a season of parties, appetizers, cookie trays, latkes, and all the random “just take one!” moments that somehow turn into a whole meal. We’re talking about The Plate Pit Stop — a tiny action that helps you stay connected to…
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Bulimia Sucks! | Episode 259 | Setback and Successes |Joanne Light
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Enjoy this warm fireside chat with Kate as she speaks with the fabulous Joanne Light who joins us today to share her and her daughter’s story of her eating disorder journey. Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and h…
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Those of us in the United States have just finished a day of feasting and giving thanks, so while we digest the bounty of food we ate, let’s look at how to keep the gratitude part of the holiday going. Listen in as I tie gratitude to the rebuilding of trust we talked about last week. Thank you for being here; you matter. I am offering sessions on T…
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