Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll learn how to become the scientist of your own experience and decode what YOUR specific signals mean. No more guessing - you'll have a clear toolkit for understanding your patterns.

What You'll Discover:

• The Scientist's Toolkit for observing your own patterns

• How to use The 3 Powerful Questions to gather data about your signals

• Common patterns to look for and what they might mean

• How to connect your personal patterns to the 8 reasons framework

If you're ready to stop feeling confused about your relationship with food and start understanding exactly what your body is trying to tell you, this episode will give you the tools to become your own expert.

Upcoming Workshop: Join me for a free live workshop on October 13th to start decoding your personal signals. The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle). Sign up here.

Catch up on previous episodes:

• Signals, Not Setbacks: What Binges Really Mean
• The 8 Reasons Why People Binge (and the Real Solutions)

Join Jane Pilger on October 13 for a free live workshop, The Telltale Signs a Binge is Coming and How to Break the Cycle. Go beyond podcast insights and experience a real-time practice to interrupt the binge cycle. Sign up today at janepilger.com/event

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.